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Nutrition Facts For Chicken fillet, marinated, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Chicken fillet, marinated, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (655 kj)
0%
Carbohydrates 2.36g
0%
Starch 1.03g
Sugars 1.33g **
Added Sugars 0g
Sucrose 0.00g
Maltose 0.08g
Fructose 0.11g
Galactose 0g
Glucose 1.14g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
0%
Fat 7g
0%
Polyunsaturated fatty acids 2.10g
Monounsaturated fatty acids 3.88g
Saturated fatty acids 1.07g
Sterols 36mg
Cholesterol 51mg
Water 68g
3%
Alcohol 0g
Salt 1,092mg **
Calcium 9mg
1%
Chromium 0.92ug
3%
Copper 0.02mg
3%
Fluoride 0.01mg
Iodine 5ug
4%
Iron 0.41mg
5%
Magnesium 25mg
0%
Manganese 0.01mg
0%
Molybdenum 0.00mg
11%
Phosphorus 144mg
24%
Potassium 342mg
10%
Selenium 22ug
39%
Sodium 428mg
Zinc 0.65mg
6%
Vitamin A (RAE) 10ug
1%
Vitamin D 0.09ug
1%
Vitamin E 1.61mg
11%
Vitamin K 21ug
18%
Vitamin B1 0.13mg
11%
Vitamin B2 0.16mg
12%
Vitamin B3 (Niacin) equivalents 11mg
70%
Vitamin B6 0.46mg
31%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0.90ug
38%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
Soy free

Chicken fillet, marinated, oven-baked

The ratio of macro elements (protein, fat, carbs) in Chicken fillet, marinated, oven-baked

Fat 42%
Carbohydrates 6%
Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Chicken fillet, marinated, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 157kcal
(655.49kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 2.36g
0% of (90,862.96 g)
Protein 20.14g
0% of (24,780.81 g)
Fat 7.32g
0% of (22,027.39 g)
Water 68.26g
3% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,091.50mg
22% of maximum (5,000.00 mg)
Calcium 8.62mg
1% of (1,000.00 mg)
Chromium 0.92ug
3% of (35.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.45ug
4% of (150.00 ug)
Iron 0.41mg
5% of (8.00 mg)
Magnesium 24.79mg
0% of (39,356.00 mg)
Manganese 0.01mg
0% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 144.30mg
24% of (600.00 mg)
Potassium 341.69mg
10% of (3,500.00 mg)
Selenium 21.55ug
39% of (55.00 ug)
Sodium 428.37mg
29% of maximum (1,500.00 mg)
Zinc 0.65mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.87ug
1% of (900.00 ug)
Vitamin D 0.09ug
1% of (15.00 ug)
Vitamin E 1.61mg
11% of (15.00 mg)
Vitamin K 21.02ug
18% of (120.00 ug)
Vitamin B1 0.13mg
11% of (1.10 mg)
Vitamin B2 0.16mg
12% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 11.24mg
70% of (16.00 mg)
Vitamin B6 0.46mg
31% of (1.50 mg)
Vitamin B9 (Folate) 13.98ug
3% of (400.00 ug)
Vitamin B12 0.90ug
38% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.53g
63% of (0.84 g)
Isoleucine 0.79g
0% of (84,345.00 g)
Leucine 1.36g
756% of (0.18 g)
Lysine 1.51g
66% of (2.28 g)
Methionine 0.45g
34% of (1.33 g)
Cysteine -
Phenylalanine 0.68g
30% of (2.31 g)
Tyrosine 0.60g
50% of (1.20 g)
Tryptophan 0.15g
49% of (0.30 g)
Threonine 0.73g
61% of (1.20 g)
Valine 0.83g
57% of (1.44 g)
Alanine 0.99g
Arginine 1.13g
Asparagine -
Aspartic acid 1.62g
Cystine 0.19g
27% of (0.70 g)
Glutamic acid 2.61g
Glutamine -
Glycine 0.84g
Proline 0.66g
Serine 0.73g
Hydroxyproline 0.09g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.03g
Sugars 1.33g
0% of maximum (16,520.54 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.08g
Fructose 0.11g
Galactose 0.00g
Glucose 1.14g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.10g
Omega-3 0.60g
Alpha-linolenic acid 576.89mg
EPA fatty acid 13.35mg
DHA fatty acid 10.96mg
Omega-6 1.48g
Linoleic acid 1,415.80mg
Arachidonic acid 50.51mg
Monounsaturated fatty acids 3.88g
Oleic acid 3,682.29mg
Saturated fatty acids 1.07g
0% of maximum (7,342.46 g)
Palmitic acid 774.83mg
Stearic acid 0.24g
Sterols 36.16mg
Cholesterol 50.70mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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