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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken fillet, marinated, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chicken fillet, marinated, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (655 kj)

8%

Carbohydrates, net 2.36g

1%

Starch 1.03g

Sugars 1.33g **

Added Sugars 0g

Sucrose 0.00g

Maltose 0.08g

Fructose 0.11g

Galactose 0g

Glucose 1.14g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

13%

Fat 7g

16%

Polyunsaturated fatty acids 2.10g

Monounsaturated fatty acids 3.88g

Saturated fatty acids 1.07g

Sterols 36mg

Cholesterol 51mg

Water 68g

3%

Alcohol 0g

Salt 1,092mg **

Calcium 9mg

1%

Chromium 0.92ug

4%

Copper 0.02mg

3%

Fluoride 0.01mg

Iodine 5ug

4%

Iron 0.41mg

2%

Magnesium 25mg

9%

Manganese 0.01mg

0%

Molybdenum 0.00mg

11%

Phosphorus 144mg

24%

Potassium 342mg

11%

Selenium 22ug

39%

Sodium 428mg

Zinc 0.65mg

8%

Vitamin A (RAE) 10ug

1%

Vitamin D 0.09ug

1%

Vitamin E 1.61mg

11%

Vitamin K 21ug

23%

Vitamin B1 0.13mg

11%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 11mg

80%

Vitamin B6 0.46mg

35%

Vitamin B9 (Folate) 14ug

3%

Vitamin B12 0.90ug

38%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

Soy free

Chicken fillet, marinated, oven-baked

The ratio of macro elements (protein, fat, carbs) in Chicken fillet, marinated, oven-baked

Fat 42%

Carbohydrates, net 6%

Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Chicken fillet, marinated, oven-baked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(655.49kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 2.36g

1% of (231.98 g)

13% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,091.50mg

22% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.92ug

4% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 24.79mg

9% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 144.30mg

24% of (600.00 mg)

Potassium 341.69mg

11% of (3,100.00 mg)

Selenium 21.55ug

39% of (55.00 ug)

Sodium 428.37mg

29% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.87ug

1% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 1.61mg

11% of (15.00 mg)

Vitamin K 21.02ug

23% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.24mg

80% of (14.00 mg)

Vitamin B6 0.46mg

35% of (1.30 mg)

Vitamin B9 (Folate) 13.98ug

3% of (400.00 ug)

Vitamin B12 0.90ug

38% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.79g

60% of (1.33 g)

46% of (2.94 g)

57% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.15g

42% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.62g

27% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.10g

Alpha-linolenic acid 576.89mg

EPA fatty acid 13.35mg

DHA fatty acid 10.96mg

Linoleic acid 1,415.80mg

Arachidonic acid 50.51mg

Monounsaturated fatty acids 3.88g

Oleic acid 3,682.29mg

Saturated fatty acids 1.07g

5% of maximum (22.18 g)

Palmitic acid 774.83mg

Stearic acid 0.24g

Sterols 36.16mg

Cholesterol 50.70mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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