Chicken fillet, marinated, oven-baked Calories and nutrition facts · Chicken and other birds
- Carbs
- 0.67 g
- Fibre
- 0 g
- Sugars
- 0.38 g
- Protein
- 5.7 g
- Fat
- 2.1 g
Where the calories come from
Chicken fillet, marinated, oven-baked has 44 kcal per oz crumbled (28.3 g), with 0.67 g carbs, 0 g fibre, 5.7 g protein and 2.1 g fat. 100 g has 157 kcal.
Share of your daily needs in one oz crumbled
Diet tags
Last updated August 2, 2024 · Where the data comes from
How it compares with other chicken and other birds
Per 100 g, against the 50 chicken and other birds in our catalog.
-
Calories 157 kcal · typical 167 kcal
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Protein 20.1 g · typical 23.5 g
Less protein than 74% of chicken and other birds.
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Fibre 0 g · typical 0 g
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Sugars 1.3 g · typical 0 g
More sugar than 100% of chicken and other birds.
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Fat 7.3 g · typical 6.8 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken fillet, marinated, oven-baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 10µg2% of daily
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Vitamin A (Retinol) 10µg
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Vitamin D 0.09µg1% of daily
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Vitamin E 1.61mg15% of daily
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Vitamin K 21µg30% of daily
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Vitamin B1 0.13mg15% of daily
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Vitamin B2 0.16mg10% of daily
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84% of daily
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Vitamin B6 0.46mg29% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 0.90µg23% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,092mg22% of max
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Calcium 9mg1% of daily
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Chromium 0.92µg4% of daily
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Copper 0.02mg2% of daily
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Fluoride 0.01mg
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Iodine 5µg4% of daily
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Iron 0.41mg3% of daily
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Magnesium 25mg8% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 144mg26% of daily
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Potassium 342mg10% of daily
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Selenium 22µg31% of daily
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Sodium 428mg21% of max
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Zinc 0.65mg7% of daily
Carbohydrates
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Starch 1.03g
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Sugars 1.33g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.00g
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Maltose 0.08g
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Fructose 0.11g
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Galactose 0g
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Glucose 1.14g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.60g
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Alpha-linolenic acid 577mg
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EPA fatty acid 13mg
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DHA fatty acid 11mg
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Omega-6 1.48g
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Linoleic acid 1,416mg
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Arachidonic acid 51mg
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Oleic acid 3,682mg
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Saturated fatty acids 1.07g5% of max
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Palmitic acid 775mg
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Stearic acid 0.24g
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Cholesterol 51mg
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Trans fatty acids 0.01g
Amino acids
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Histidine 0.53g54% of daily
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Isoleucine 0.79g60% of daily
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Leucine 1.36g46% of daily
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Lysine 1.51g57% of daily
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Methionine 0.45g34% of daily
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Cysteine no data
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Phenylalanine 0.68g30% of daily
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Tyrosine 0.60g50% of daily
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Tryptophan 0.15g42% of daily
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Threonine 0.73g52% of daily
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Valine 0.83g49% of daily
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Alanine 0.99g
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Arginine 1.13g
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Asparagine no data
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Aspartic acid 1.62g
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Cystine 0.19g27% of daily
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Glutamic acid 2.61g
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Glutamine no data
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Glycine 0.84g
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Proline 0.66g
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Serine 0.73g
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Hydroxyproline 0.09g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar chicken and other birds
Closest in calories first.
- Chicken leg and thigh without skin, oven-baked 155 kcal / 100 g
- Chicken mince, fried without fat 159 kcal / 100 g
- Chicken mince, fried 161 kcal / 100 g
- Chicken breast with skin 147 kcal / 100 g
- Chicken with skin 166 kcal / 100 g
- Chicken drumstick with skin, grilled 167 kcal / 100 g
- Chicken drumstick with skin, baked in oven 167 kcal / 100 g
- Chicken breast, fried 167 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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