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Nutrition Facts For Chicken fillet, marinated, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken fillet, marinated, oven-baked Energy Breakdown Chicken fillet, marinated, oven-baked Nutrition Label Component Breakdown Chicken fillet, marinated, oven-baked

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Chicken fillet, marinated, oven-baked Nutrition Label

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Chicken fillet, marinated, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (655 kj)

8%

Carbohydrates 2.36g

1%

Starch 1.03g

Sugars 1.33g

Sucrose 0.00g

Maltose 0.08g

Fructose 0.11g

Galactose 0.00g

Glucose 1.14g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 20.14g

13%

Fat 7.32g

16%

Polyunsaturated fatty acids 2.10g

Monounsaturated fatty acids 3.88g

Saturated fatty acids 1.07g

Sterols 36.16mg

Cholesterol 50.70mg

Water 68.26g

3%

Alcohol 0.00g

Salt 1,091.50mg

Calcium 8.62mg

1%

Chromium 0.92ug

4%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 5.45ug

4%

Iron 0.41mg

2%

Magnesium 24.79mg

9%

Manganese 0.01mg

0%

Molybdenum 0.00mg

0%

Phosphorus 144.30mg

24%

Potassium 341.69mg

11%

Selenium 21.55ug

39%

Sodium 428.37mg

Zinc 0.65mg

8%

Vitamin A (RAE) 9.87ug

1%

Vitamin D 0.09ug

1%

Vitamin E 1.61mg

11%

Vitamin K 21.02ug

23%

Vitamin B1 0.13mg

11%

Vitamin B2 0.16mg

15%

Niacin equivalents 11.24mg

80%

Vitamin B6 0.46mg

35%

Folate 13.98ug

3%

Vitamin B12 0.90ug

38%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chicken fillet, marinated, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken fillet, marinated, oven-baked

Fat 42%

Carbohydrates 6%

Protein 52%

Protein Amino Acids Profile

The ratio of amino acids in Chicken fillet, marinated, oven-baked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Chicken fillet, marinated, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(655.49kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.36g

1% of (249.48 g)

13% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,091.50mg

22% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.92ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 24.79mg

9% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 144.30mg

24% of (600.00 mg)

Potassium 341.69mg

11% of (3,100.00 mg)

Selenium 21.55ug

39% of (55.00 ug)

Sodium 428.37mg

29% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.87ug

1% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 1.61mg

11% of (15.00 mg)

Vitamin K 21.02ug

23% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 11.24mg

80% of (14.00 mg)

Vitamin B6 0.46mg

35% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.90ug

38% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.79g

60% of (1.33 g)

648% of (0.21 g)

57% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.15g

42% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.62g

27% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.10g

Omega-3 polyunsaturated fatty acids 0.60g

Alpha-linolenic acid 576.89mg

EPA fatty acid 13.35mg

DHA fatty acid 10.96mg

Omega-6 polyunsaturated fatty acids 1.48g

Linoleic acid 1,415.80mg

Arachidonic acid 50.51mg

Monounsaturated fatty acids 3.88g

Oleic acid 3,682.29mg

Saturated fatty acids 1.07g

5% of maximum (22.18 g)

Palmitic acid 774.83mg

Stearic acid 0.24g

Sterols 36.16mg

Cholesterol 50.70mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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