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Cheese, semi-hard cheese, 10% fat, valio polar Calories and nutrition facts · Cheese, ripened cheese

16 kcal per medium piece (8 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
2.3 g
Fat
0.81 g
204 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
29.1 g
Fat
10.1 g

Where the calories come from

Protein 56% Carbs 0% Fat 44%

Cheese, semi-hard cheese, 10% fat, valio polar has 16 kcal per medium piece (8 g), with 0 g carbs, 0 g fibre, 2.3 g protein and 0.81 g fat. 100 g has 204 kcal.

How much is too much

About 260 g of cheese, semi-hard cheese, 10% fat, valio polar a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 32.6 × medium piece (8 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cheese, semi-hard cheese, 10% fat, valio polar in Nutriely

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How it compares with other cheese, ripened cheese

Per 100 g, against the 25 cheese, ripened cheese in our catalog.

  • Calories 204 kcal · typical 364 kcal

    Fewer calories than 96% of cheese, ripened cheese .

  • Saturated fat 6.6 g · typical 17.5 g

    Less saturated fat than 92% of cheese, ripened cheese .

  • Calcium 960 mg · typical 853 mg

    More calcium than 88% of cheese, ripened cheese .

  • Protein 29.1 g · typical 23.5 g

    More protein than 88% of cheese, ripened cheese .

  • Fat 10.1 g · typical 29 g

    Less fat than 92% of cheese, ripened cheese .

  • Sodium 405 mg · typical 600 mg

    Less sodium than 92% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, semi-hard cheese, 10% fat, valio polar

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar cheese, ripened cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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