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Nutrition Facts For Cheese, semi-hard cheese, 10% fat, valio polar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, semi-hard cheese, 10% fat, valio polar Energy Breakdown Cheese, semi-hard cheese, 10% fat, valio polar Nutrition Label Component Breakdown Cheese, semi-hard cheese, 10% fat, valio polar

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Cheese, semi-hard cheese, 10% fat, valio polar Nutrition Label

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Cheese, semi-hard cheese, 10% fat, valio polar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 204kcal (854 kj)

10%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 29.08g

19%

Fat 10.11g

23%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 2.32g

Saturated fatty acids 6.55g

Sterols 0.00mg

Cholesterol 29.24mg

Water 58.44g

2%

Alcohol 0.00g

Salt 1,031.76mg

Calcium 960.00mg

96%

Chromium 0.88ug

4%

Copper 0.93mg

0%

Fluoride 0.00mg

Iodine 38.90ug

26%

Iron 0.19mg

1%

Magnesium 27.01mg

10%

Manganese 0.01mg

0%

Molybdenum 0.00mg

0%

Phosphorus 413.60mg

69%

Potassium 239.10mg

8%

Selenium 19.44ug

35%

Sodium 404.93mg

Zinc 3.06mg

38%

Vitamin A (RAE) 88.57ug

13%

Vitamin D 0.12ug

1%

Vitamin E 0.20mg

1%

Vitamin K 2.30ug

3%

Vitamin B1 0.03mg

2%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 6.10mg

44%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 15.79ug

4%

Vitamin B12 0.50ug

21%

Vitamin C 0.12mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, semi-hard cheese, 10% fat, valio polar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, 10% fat, valio polar

Fat 44%

Carbohydrates 0%

Protein 56%

Component Breakdown for Cheese, semi-hard cheese, 10% fat, valio polar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 204kcal
(854.05kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

19% of (149.69 g)

23% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,031.76mg

21% of maximum (5,000.00 mg)

Calcium 960.00mg

96% of (1,000.00 mg)

Chromium 0.88ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

26% of (150.00 ug)

1% of (18.00 mg)

Magnesium 27.01mg

10% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 413.60mg

69% of (600.00 mg)

Potassium 239.10mg

8% of (3,100.00 mg)

Selenium 19.44ug

35% of (55.00 ug)

Sodium 404.93mg

27% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 88.57ug

13% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 2.30ug

3% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.10mg

44% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 15.79ug

4% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 0.12mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 40.34mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 131.01mg

Arachidonic acid 5.48mg

Monounsaturated fatty acids 2.32g

Oleic acid 2,005.97mg

Saturated fatty acids 6.55g

30% of maximum (22.18 g)

Palmitic acid 2,812.24mg

Stearic acid 1.08g

Cholesterol 29.24mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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