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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, semi-hard cheese, 10% fat, valio polar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cheese, semi-hard cheese, 10% fat, valio polar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 204kcal (854 kj)

7%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 29g

19%

Fat 10g

10%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 2.32g

Saturated fatty acids 7g

Sterols 0mg

Cholesterol 29mg

Water 58g

2%

Alcohol 0g

Salt 1,032mg **

Calcium 960mg

96%

Chromium 0.88ug

3%

Copper 0.93mg

103%

Fluoride 0.00mg

Iodine 39ug

26%

Iron 0.19mg

2%

Magnesium 27mg

8%

Manganese 0.01mg

0%

Molybdenum 0.00mg

9%

Phosphorus 414mg

69%

Potassium 239mg

7%

Selenium 19ug

35%

Sodium 405mg

Zinc 3.06mg

28%

Vitamin A (RAE) 89ug

10%

Vitamin D 0.12ug

1%

Vitamin E 0.20mg

1%

Vitamin K 2.30ug

2%

Vitamin B1 0.03mg

2%

Vitamin B2 0.29mg

22%

Vitamin B3 (Niacin) equivalents 6mg

38%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 0.50ug

21%

Vitamin C 0.12mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Low gluten

Soy free

Unsweetened

Cheese, semi-hard cheese, 10% fat, valio polar

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, 10% fat, valio polar

Fat 44%

Carbohydrates, net 0%

Protein 56%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 204kcal
(854.05kj)

7% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.00g

0% of (383.27 g)

19% of (153.31 g)

10% of (102.21 g)

2% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,031.76mg

21% of maximum (5,000.00 mg)

Calcium 960.00mg

96% of (1,000.00 mg)

Chromium 0.88ug

3% of (35.00 ug)

103% of (0.90 mg)

Fluoride 0.00mg

26% of (150.00 ug)

2% of (8.00 mg)

Magnesium 27.01mg

8% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 413.60mg

69% of (600.00 mg)

Potassium 239.10mg

7% of (3,500.00 mg)

Selenium 19.44ug

35% of (55.00 ug)

Sodium 404.93mg

27% of maximum (1,500.00 mg)

28% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 88.57ug

10% of (900.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 2.30ug

2% of (120.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.29mg

22% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.10mg

38% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 15.79ug

4% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 0.12mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 40.34mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 131.01mg

Arachidonic acid 5.48mg

Monounsaturated fatty acids 2.32g

Oleic acid 2,005.97mg

Saturated fatty acids 6.55g

19% of maximum (34.07 g)

Palmitic acid 2,812.24mg

Stearic acid 1.08g

Cholesterol 29.24mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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