Cheese, semi-hard cheese, 10% fat, valio polar Nutrition Label

Cheese, semi-hard cheese, 10% fat, valio polar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 204kcal (854 kj)
43%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 29.08g
23%
Fat 10.11g
18%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 2.32g
Saturated fatty acids 6.55g
Cholesterol 29.24mg
Sterols 0.00mg
Iron 0.19mg
1%
Vitamin d 0.12ug
1%
Calcium 960.00mg
96%
Chromium 0.88ug
4%
Sodium 404.93mg
27%
Iodine 38.90ug
26%
Copper 0.93mg
0%
Salt 1,031.76mg
45%
Selenium 19.44ug
35%
Vitamin e 0.20mg
1%
Zinc 3.06mg
38%
Vitamin c 0.12mg
0%
Vitamin b12 0.50ug
21%
Vitamin a (rae) 88.57ug
13%
Vitamin b1 0.03mg
2%
Vitamin b2 0.29mg
26%
Vitamin b6 0.06mg
5%
Manganese 0.01mg
0%
Magnesium 27.01mg
9%
Potassium 239.10mg
10%
Fluoride 0.00mg
0%
Phosphorus 413.60mg
59%
Vitamin k 2.30ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.10mg
44%
Molybdenum 0.00mg
0%
Folate 15.79ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.44g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese, semi-hard cheese, 10% fat, valio polar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, 10% fat, valio polar

Fat 44%
Carbohydrates 0%
Protein 56%

Component Breakdown for Cheese, semi-hard cheese, 10% fat, valio polar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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