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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, polar, 20% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, polar, 20% fat Nutrition Label

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Cheese, polar, 20% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 305kcal (1,276 kj)

15%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 30g

20%

Fat 20g

45%

Polyunsaturated fatty acids 0.92g

Monounsaturated fatty acids 6g

Saturated fatty acids 12g

Sterols 7mg

Cholesterol 38mg

Water 45g

2%

Alcohol 0g

Salt 1,400mg **

Calcium 835mg

83%

Chromium 1.59ug

6%

Copper 0.07mg

8%

Fluoride 0.06mg

Iodine 38ug

25%

Iron 0.18mg

1%

Magnesium 24mg

9%

Manganese 0.05mg

3%

Molybdenum 0.00mg

10%

Phosphorus 407mg

68%

Potassium 65mg

2%

Selenium 16ug

30%

Sodium 549mg

Zinc 3.36mg

42%

Vitamin A (RAE) 150ug

21%

Vitamin D 0.19ug

1%

Vitamin E 0.57mg

4%

Vitamin K 6ug

7%

Vitamin B1 0.02mg

2%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 4.84mg

35%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 1.67ug

70%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Low gluten

Soy free

Unsweetened

Cheese, polar, 20% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, polar, 20% fat

Fat 60%

Carbohydrates 0%

Protein 40%

Component Breakdown for Cheese, polar, 20% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 305kcal
(1,276.42kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

45% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,400.00mg

28% of maximum (5,000.00 mg)

Calcium 834.64mg

83% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.06mg

25% of (150.00 ug)

1% of (18.00 mg)

Magnesium 23.95mg

9% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 406.70mg

68% of (600.00 mg)

Potassium 64.69mg

2% of (3,100.00 mg)

Selenium 16.30ug

30% of (55.00 ug)

Sodium 549.45mg

37% of maximum (1,500.00 mg)

42% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 149.51ug

21% of (700.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 5.97ug

7% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.84mg

35% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 16.12ug

4% of (400.00 ug)

Vitamin B12 1.67ug

70% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.92g

Alpha-linolenic acid 208.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 546.32mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.57g

Oleic acid 5,003.62mg

Saturated fatty acids 12.27g

55% of maximum (22.18 g)

Palmitic acid 5,199.61mg

Stearic acid 2.18g

Cholesterol 38.24mg

Trans fatty acids 0.52g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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