Cheese, polar, 20% fat Nutrition Label

Cheese, polar, 20% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 305kcal (1,276 kj)
64%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 30.30g
24%
Fat 20.13g
36%
Polyunsaturated fatty acids 0.92g
Monounsaturated fatty acids 5.57g
Saturated fatty acids 12.27g
Cholesterol 38.24mg
Sterols 7.41mg
Iron 0.18mg
1%
Vitamin d 0.19ug
1%
Calcium 834.64mg
83%
Chromium 1.59ug
6%
Sodium 549.45mg
37%
Iodine 38.12ug
25%
Copper 0.07mg
0%
Salt 1,400.00mg
61%
Selenium 16.30ug
30%
Vitamin e 0.57mg
4%
Zinc 3.36mg
42%
Vitamin c 0.00mg
0%
Vitamin b12 1.67ug
70%
Vitamin a (rae) 149.51ug
21%
Vitamin b1 0.02mg
2%
Vitamin b2 0.29mg
26%
Vitamin b6 0.05mg
4%
Manganese 0.05mg
3%
Magnesium 23.95mg
8%
Potassium 64.69mg
3%
Fluoride 0.06mg
2%
Phosphorus 406.70mg
58%
Vitamin k 5.97ug
7%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 4.84mg
35%
Molybdenum 0.00mg
0%
Folate 16.12ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Cheese, polar, 20% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, polar, 20% fat

Fat 60%
Carbohydrates 0%
Protein 40%

Component Breakdown for Cheese, polar, 20% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.