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Nutrition Facts For Cheese, polar, 20% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Cheese, polar, 20% fat Nutrition Label

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Cheese, polar, 20% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 305kcal (1,276 kj)

15%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 30.30g

20%

Fat 20.13g

45%

Polyunsaturated fatty acids 0.92g

Monounsaturated fatty acids 5.57g

Saturated fatty acids 12.27g

Sterols 7.41mg

Cholesterol 38.24mg

Water 45.00g

2%

Alcohol 0.00g

Salt 1,400.00mg

Calcium 834.64mg

83%

Chromium 1.59ug

6%

Copper 0.07mg

0%

Fluoride 0.06mg

Iodine 38.12ug

25%

Iron 0.18mg

1%

Magnesium 23.95mg

9%

Manganese 0.05mg

3%

Molybdenum 0.00mg

0%

Phosphorus 406.70mg

68%

Potassium 64.69mg

2%

Selenium 16.30ug

30%

Sodium 549.45mg

Zinc 3.36mg

42%

Vitamin A (RAE) 149.51ug

21%

Vitamin D 0.19ug

1%

Vitamin E 0.57mg

4%

Vitamin K 5.97ug

7%

Vitamin B1 0.02mg

2%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 4.84mg

35%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 16.12ug

4%

Vitamin B12 1.67ug

70%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, polar, 20% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, polar, 20% fat

Fat 60%

Carbohydrates 0%

Protein 40%

Component Breakdown for Cheese, polar, 20% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 305kcal
(1,276.42kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

45% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,400.00mg

28% of maximum (5,000.00 mg)

Calcium 834.64mg

83% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

25% of (150.00 ug)

1% of (18.00 mg)

Magnesium 23.95mg

9% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 406.70mg

68% of (600.00 mg)

Potassium 64.69mg

2% of (3,100.00 mg)

Selenium 16.30ug

30% of (55.00 ug)

Sodium 549.45mg

37% of maximum (1,500.00 mg)

42% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 149.51ug

21% of (700.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 5.97ug

7% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.84mg

35% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 16.12ug

4% of (400.00 ug)

Vitamin B12 1.67ug

70% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.92g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 208.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 546.32mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.57g

Oleic acid 5,003.62mg

Saturated fatty acids 12.27g

55% of maximum (22.18 g)

Palmitic acid 5,199.61mg

Stearic acid 2.18g

Cholesterol 38.24mg

Trans fatty acids 0.52g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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