Catalog -> Milk dishes -> Cheese, ripened cheese

Cheese, polar, 20% fat Calories and nutrition facts · Cheese, ripened cheese

24 kcal per medium piece (8 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 2.4 g
Fat: 1.6 g

Where the calories come from

Protein 40% Carbs 0% Fat 60%

Cheese, polar, 20% fat has 24 kcal per medium piece (8 g), with 0 g carbs, 0 g fibre, 2.4 g protein and 1.6 g fat. 100 g has 305 kcal.

How much is too much

About 181 g of cheese, polar, 20% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 22.6 × medium piece (8 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cheese, polar, 20% fat in Nutriely

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How it compares with other cheese, ripened cheese

Per 100 g, against the 25 cheese, ripened cheese in our catalog.

Calories 305 kcal · typical 364 kcal
Saturated fat 12.3 g · typical 17.5 g

Less saturated fat than 76% of cheese, ripened cheese .
Calcium 835 mg · typical 853 mg
Protein 30.3 g · typical 23.5 g

More protein than 92% of cheese, ripened cheese .
Magnesium 23.9 mg · typical 30 mg

Less magnesium than 92% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, polar, 20% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 305 kcal (1,276 kJ)

15% of daily
Carbohydrates, net 0g

0% of daily
Protein 30g

40% of daily
Fat 20g

30% of daily
Water 45g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 150µg

23% of daily
Vitamin A (Retinol) 142µg
Vitamin D 0.19µg

1% of daily
Vitamin E 0.57mg

5% of daily
Vitamin K 6µg

9% of daily
Vitamin B1 0.02mg

3% of daily
Vitamin B2 0.29mg

18% of daily
Vitamin B3 (Niacin) equivalents 4.84mg

36% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 16µg

5% of daily
Vitamin B12 1.67µg

42% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,400mg

28% of max
Calcium 835mg

88% of daily
Chromium 1.59µg

6% of daily
Copper 0.07mg

5% of daily
Fluoride 0.06mg
Iodine 38µg

25% of daily
Iron 0.18mg

1% of daily
Magnesium 24mg

8% of daily
Manganese 0.05mg

2% of daily
Molybdenum 0.00mg

6% of daily
Phosphorus 407mg

74% of daily
Potassium 65mg

2% of daily
Selenium 16µg

23% of daily
Sodium 549mg

27% of max
Zinc 3.36mg

36% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar cheese, ripened cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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