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Nutrition Facts For Champignon soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Champignon soup Nutrition Label

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Champignon soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 49kcal (203 kj)

2%

Carbohydrates 1.51g

1%

Starch 0.75g

Sugars 0.76g

Sucrose 0.03g

Maltose 0.01g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.64g

2%

Polyols 0.00g

Protein 1.46g

1%

Fat 3.77g

9%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.97g

Saturated fatty acids 2.21g

Sterols 21.67mg

Cholesterol 6.56mg

Water 82.01g

3%

Alcohol 0.00g

Salt 876.20mg

Calcium 20.96mg

2%

Chromium 0.72ug

3%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 2.08ug

1%

Iron 0.18mg

1%

Magnesium 7.02mg

3%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 56.50mg

9%

Potassium 166.82mg

5%

Selenium 4.77ug

9%

Sodium 343.88mg

Zinc 0.28mg

3%

Vitamin A (RAE) 26.10ug

4%

Vitamin D 0.11ug

1%

Vitamin E 0.14mg

1%

Vitamin K 1.15ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Niacin equivalents 2.03mg

14%

Vitamin B6 0.01mg

1%

Folate 15.17ug

4%

Vitamin B12 0.06ug

3%

Vitamin C 0.43mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Champignon soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Champignon soup

Fat 74%

Carbohydrates 13%

Protein 13%

Component Breakdown for Champignon soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 49kcal
(202.98kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.51g

1% of (249.48 g)

1% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 20.96mg

2% of (1,000.00 mg)

Chromium 0.72ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 7.02mg

3% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 56.50mg

9% of (600.00 mg)

Potassium 166.82mg

5% of (3,100.00 mg)

Selenium 4.77ug

9% of (55.00 ug)

Sodium 343.88mg

23% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.10ug

4% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 1.15ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 2.03mg

14% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 0.43mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.64g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 32.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.20g

Linoleic acid 191.35mg

Arachidonic acid 2.25mg

Monounsaturated fatty acids 0.97g

Oleic acid 859.14mg

Saturated fatty acids 2.21g

10% of maximum (22.18 g)

Palmitic acid 1,083.32mg

Stearic acid 0.33g

Sterols 21.67mg

Cholesterol 6.56mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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