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Nutrition Facts For Champignon soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Champignon soup Nutrition Label

Champignon soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (203 kj)
10%
Carbohydrates 1.51g
1%
Sugars 0.76g
Starch 0.75g
Sucrose 0.03g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 1.46g
1%
Fat 3.77g
7%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.97g
Saturated fatty acids 2.21g
Cholesterol 6.56mg
Sterols 21.67mg
Iron 0.18mg
1%
Vitamin d 0.11ug
1%
Calcium 20.96mg
2%
Chromium 0.72ug
3%
Sodium 343.88mg
23%
Iodine 2.08ug
1%
Copper 0.09mg
0%
Salt 876.20mg
38%
Selenium 4.77ug
9%
Vitamin e 0.14mg
1%
Zinc 0.28mg
3%
Vitamin c 0.43mg
1%
Vitamin b12 0.06ug
3%
Vitamin a (rae) 26.10ug
4%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
15%
Vitamin b6 0.01mg
1%
Manganese 0.02mg
1%
Magnesium 7.02mg
2%
Potassium 166.82mg
7%
Fluoride 0.01mg
0%
Phosphorus 56.50mg
8%
Vitamin k 1.15ug
1%
Fibre, total 0.64g
0%
Fibre, dietary 0.99g
4%
Niacin equivalents 2.03mg
14%
Molybdenum 0.00mg
0%
Folate 15.17ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.01g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Champignon soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Champignon soup

Fat 74%
Carbohydrates 13%
Protein 13%

Component Breakdown for Champignon soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 49kcal
(202.98kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 1.51g
1% of (250.00 g)
Sugars 0.76g
Starch 0.75g
Sucrose 0.03g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 1.46g
1% of (125.00 g)
Fat 3.77g
7% of (55.56 g)
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.97g
Saturated fatty acids 2.21g
Cholesterol 6.56mg
Sterols 21.67mg
Alcohol 0.00g
0% of (10 g)
Water 82.01g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.18mg
1% of (18 mg)
Calcium 20.96mg
2% of (1000 mg)
Chromium 0.72ug
3% of (25 ug)
Sodium 343.88mg
23% of (1500 mg)
Iodine 2.08ug
1% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 876.20mg
38% of (2300 mg)
Selenium 4.77ug
9% of (55 ug)
Zinc 0.28mg
3% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 7.02mg
2% of (310 mg)
Potassium 166.82mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 56.50mg
8% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.11ug
1% of (15 ug)
Vitamin e 0.14mg
1% of (15 mg)
Vitamin c 0.43mg
1% of (75 mg)
Vitamin b12 0.06ug
3% of (2.4 ug)
Vitamin a (rae) 26.10ug
4% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 1.15ug
1% of (90 ug)
Niacin equivalents 2.03mg
14% of (14 mg)
Folate 15.17ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.64g
0% of (400 g)
Fibre, dietary 0.99g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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