Champignon soup Calories and nutrition facts · Vegetable soups
- Carbs
- 5.3 g
- Fibre
- 2.2 g
- Sugars
- 2.6 g
- Protein
- 5.1 g
- Fat
- 13.2 g
Where the calories come from
Champignon soup has 170 kcal per medium portion (350 g), with 5.3 g carbs, 2.2 g fibre, 5.1 g protein and 13.2 g fat. 100 g has 49 kcal.
Share of your daily needs in one medium portion
How much is too much
About 582 g of champignon soup a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.7 × medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know champignon soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 91µg14% of daily
-
Vitamin A (Retinol) 92µg
-
Vitamin D 0.40µg3% of daily
-
Vitamin E 0.50mg5% of daily
-
Vitamin K 4.03µg6% of daily
-
Vitamin B1 0.12mg15% of daily
-
Vitamin B2 0.56mg35% of daily
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53% of daily
-
Vitamin B6 0.04mg2% of daily
-
Vitamin B9 (Folate) 53µg16% of daily
-
Vitamin B12 0.21µg5% of daily
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Vitamin C 1.51mg2% of daily
Minerals
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Salt 3,067mg61% of max
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Calcium 73mg8% of daily
-
Chromium 2.52µg10% of daily
-
Copper 0.32mg25% of daily
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Fluoride 0.04mg
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Iodine 7µg5% of daily
-
Iron 0.61mg4% of daily
-
Magnesium 25mg8% of daily
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Manganese 0.09mg3% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 198mg36% of daily
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Potassium 584mg17% of daily
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Selenium 17µg24% of daily
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Sodium 1,204mg60% of max
-
Zinc 0.97mg10% of daily
Carbohydrates
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Starch 2.63g
-
Sugars 2.65g5% of max
-
Added Sugars 0g0% of max
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Sucrose 0.09g
-
Maltose 0.04g
-
Fructose 0.09g
-
Galactose 0g
-
Glucose 0.09g
-
Fibre, total 2.23g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.12g
-
Alpha-linolenic acid 115mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.69g
-
Linoleic acid 670mg
-
Arachidonic acid 8mg
-
Oleic acid 3,007mg
-
35% of max
-
Palmitic acid 3,792mg
-
Stearic acid 1.17g
-
Cholesterol 23mg
-
Trans fatty acids 0.30g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
800.00
grams
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
500.00
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
4.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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