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Nutrition Facts For Champignon soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Champignon soup Nutrition Label

Champignon soup Nutrition Facts
Serving Size: 1,513.00g
% Daily Value*
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Energy 184kcal (768 kj)
9%
Carbohydrates 6g
2%
Starch 2.84g
Sugars 2.86g **
Sucrose 0.10g
Maltose 0.04g
Fructose 0.09g
Galactose 0g
Glucose 0.09g
Fibre, total 2.41g
7%
Polyols 0g
Protein 6g
4%
Fat 14g
32%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 3.65g
Saturated fatty acids 8g
Sterols 82mg
Cholesterol 25mg
Water 310g
13%
Alcohol 0g
Salt 3,314mg **
Calcium 79mg
8%
Chromium 2.72ug
11%
Copper 0.35mg
39%
Fluoride 0.04mg
Iodine 8ug
5%
Iron 0.66mg
4%
Magnesium 27mg
9%
Manganese 0.09mg
5%
Molybdenum 0.00mg
9%
Phosphorus 214mg
36%
Potassium 631mg
20%
Selenium 18ug
33%
Sodium 1,301mg
Zinc 1.04mg
13%
Vitamin A (RAE) 99ug
14%
Vitamin D 0.43ug
3%
Vitamin E 0.54mg
4%
Vitamin K 4.35ug
5%
Vitamin B1 0.13mg
12%
Vitamin B2 0.61mg
55%
Vitamin B3 (Niacin) equivalents 8mg
55%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 57ug
14%
Vitamin B12 0.23ug
9%
Vitamin C 1.63mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Champignon soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Champignon soup

Fat 74%
Carbohydrates 13%
Protein 13%

Component Breakdown for Champignon soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 184kcal
(767.77kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.72g
2% of (249.48 g)
Protein 5.52g
4% of (149.69 g)
Fat 14.26g
32% of (44.35 g)
Water 310.20g
13% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,314.23mg
66% of maximum (5,000.00 mg)
Calcium 79.28mg
8% of (1,000.00 mg)
Chromium 2.72ug
11% of (25.00 ug)
Copper 0.35mg
39% of (0.90 mg)
Fluoride 0.04mg
Iodine 7.87ug
5% of (150.00 ug)
Iron 0.66mg
4% of (18.00 mg)
Magnesium 26.56mg
9% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 213.71mg
36% of (600.00 mg)
Potassium 631.00mg
20% of (3,100.00 mg)
Selenium 18.03ug
33% of (55.00 ug)
Sodium 1,300.73mg
87% of maximum (1,500.00 mg)
Zinc 1.04mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 98.71ug
14% of (700.00 ug)
Vitamin D 0.43ug
3% of (15.00 ug)
Vitamin E 0.54mg
4% of (15.00 mg)
Vitamin K 4.35ug
5% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.61mg
55% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.67mg
55% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 57.38ug
14% of (400.00 ug)
Vitamin B12 0.23ug
9% of (2.40 ug)
Vitamin C 1.63mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.84g
Sugars 2.86g
6% of maximum (49.90 g)
Sucrose 0.10g
Maltose 0.04g
Fructose 0.09g
Galactose 0.00g
Glucose 0.09g
Fibre, total 2.41g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.93g
Omega-3 0.12g
Alpha-linolenic acid 124.60mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.75g
Linoleic acid 723.79mg
Arachidonic acid 8.51mg
Monounsaturated fatty acids 3.65g
Oleic acid 3,249.70mg
Saturated fatty acids 8.37g
38% of maximum (22.18 g)
Palmitic acid 4,097.65mg
Stearic acid 1.27g
Sterols 81.97mg
Cholesterol 24.81mg
Trans fatty acids 0.33g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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