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Nutrition Facts For Carrot soup, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Carrot soup, milk Nutrition Label

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Carrot soup, milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 19kcal (80 kj)

1%

Carbohydrates 2.99g

1%

Starch 0.09g

Sugars 2.91g

Sucrose 1.17g

Maltose 0.00g

Fructose 0.66g

Galactose 0.00g

Glucose 0.67g

Fibre, total 1.16g

3%

Polyols 0.00g

Protein 0.58g

0%

Fat 0.22g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.10g

Sterols 6.89mg

Cholesterol 0.64mg

Water 89.01g

4%

Alcohol 0.00g

Salt 881.10mg

Calcium 27.39mg

3%

Chromium 0.56ug

2%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 23.02ug

15%

Iron 0.25mg

1%

Magnesium 7.68mg

3%

Manganese 0.17mg

9%

Molybdenum 0.00mg

0%

Phosphorus 27.10mg

5%

Potassium 189.21mg

6%

Selenium 0.38ug

1%

Sodium 345.80mg

Zinc 0.22mg

3%

Vitamin A (RAE) 298.86ug

43%

Vitamin D 0.09ug

1%

Vitamin E 0.16mg

1%

Vitamin K 8.18ug

9%

Vitamin B1 0.03mg

2%

Vitamin B2 0.04mg

4%

Niacin equivalents 0.40mg

3%

Vitamin B6 0.02mg

2%

Folate 5.67ug

1%

Vitamin B12 0.03ug

1%

Vitamin C 2.18mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Carrot soup, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot soup, milk

Fat 12%

Carbohydrates 74%

Protein 14%

Component Breakdown for Carrot soup, milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 19kcal
(80.12kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.99g

1% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 27.39mg

3% of (1,000.00 mg)

Chromium 0.56ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

1% of (18.00 mg)

Magnesium 7.68mg

3% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 27.10mg

5% of (600.00 mg)

Potassium 189.21mg

6% of (3,100.00 mg)

Selenium 0.38ug

1% of (55.00 ug)

Sodium 345.80mg

23% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 298.86ug

43% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 8.18ug

9% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 0.40mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin C 2.18mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.16g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 4.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 49.18mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 29.99mg

Saturated fatty acids 0.10g

0% of maximum (22.18 g)

Palmitic acid 52.60mg

Stearic acid 0.02g

Cholesterol 0.64mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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