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Nutrition Facts For Carrot soup, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Carrot soup, milk Nutrition Label

Carrot soup, milk Nutrition Facts
Serving Size: 1,460.00g
% Daily Value*
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Energy 70kcal (292 kj)
4%
Carbohydrates 11g
4%
Starch 0.33g
Sugars 11g **
Sucrose 4.26g
Maltose 0g
Fructose 2.42g
Galactose 0g
Glucose 2.43g
Fibre, total 4.24g
12%
Polyols 0g
Protein 2.12g
1%
Fat 0.80g
2%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.38g
Sterols 25mg
Cholesterol 2.34mg
Water 325g
13%
Alcohol 0g
Salt 3,216mg **
Calcium 100mg
10%
Chromium 2.04ug
8%
Copper 0.10mg
11%
Fluoride 0.07mg
Iodine 84ug
56%
Iron 0.90mg
5%
Magnesium 28mg
10%
Manganese 0.61mg
34%
Molybdenum 0.01mg
26%
Phosphorus 99mg
16%
Potassium 691mg
22%
Selenium 1.38ug
3%
Sodium 1,262mg
Zinc 0.82mg
10%
Vitamin A (RAE) 1,091ug
156%
Vitamin D 0.31ug
2%
Vitamin E 0.58mg
4%
Vitamin K 30ug
33%
Vitamin B1 0.10mg
9%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 1.46mg
10%
Vitamin B6 0.07mg
6%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0.11ug
5%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Carrot soup, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot soup, milk

Fat 12%
Carbohydrates 74%
Protein 14%

Component Breakdown for Carrot soup, milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 70kcal
(292.44kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.92g
4% of (249.48 g)
Protein 2.12g
1% of (149.69 g)
Fat 0.80g
2% of (44.35 g)
Water 324.89g
13% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,216.02mg
64% of maximum (5,000.00 mg)
Calcium 99.97mg
10% of (1,000.00 mg)
Chromium 2.04ug
8% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.07mg
Iodine 84.02ug
56% of (150.00 ug)
Iron 0.90mg
5% of (18.00 mg)
Magnesium 28.01mg
10% of (280.00 mg)
Manganese 0.61mg
34% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 98.92mg
16% of (600.00 mg)
Potassium 690.62mg
22% of (3,100.00 mg)
Selenium 1.38ug
3% of (55.00 ug)
Sodium 1,262.17mg
84% of maximum (1,500.00 mg)
Zinc 0.82mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1,090.85ug
156% of (700.00 ug)
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 0.58mg
4% of (15.00 mg)
Vitamin K 29.85ug
33% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.15mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.46mg
10% of (14.00 mg)
Vitamin B6 0.07mg
6% of (1.30 mg)
Vitamin B9 (Folate) 20.70ug
5% of (400.00 ug)
Vitamin B12 0.11ug
5% of (2.40 ug)
Vitamin C 7.96mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.33g
Sugars 10.61g
21% of maximum (49.90 g)
Sucrose 4.26g
Maltose 0.00g
Fructose 2.42g
Galactose 0.00g
Glucose 2.43g
Fibre, total 4.24g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.02g
Alpha-linolenic acid 15.97mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 179.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.13g
Oleic acid 109.46mg
Saturated fatty acids 0.38g
2% of maximum (22.18 g)
Palmitic acid 191.98mg
Stearic acid 0.06g
Sterols 25.15mg
Cholesterol 2.34mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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