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Nutrition Facts For Carrot soup, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Carrot soup, milk Energy Breakdown Carrot soup, milk Nutrition Label Component Breakdown Carrot soup, milk
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Carrot soup, milk Nutrition Label

Carrot soup, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 19kcal (80 kj)
4%
Carbohydrates 2.99g
1%
Sugars 2.91g
Starch 0.09g
Sucrose 1.17g
Maltose 0.00g
Fructose 0.66g
Galactose 0.00g
Glucose 0.67g
Protein 0.58g
0%
Fat 0.22g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.10g
Cholesterol 0.64mg
Sterols 6.89mg
Iron 0.25mg
1%
Vitamin d 0.09ug
1%
Calcium 27.39mg
3%
Chromium 0.56ug
2%
Sodium 345.80mg
23%
Iodine 23.02ug
15%
Copper 0.03mg
0%
Salt 881.10mg
38%
Selenium 0.38ug
1%
Vitamin e 0.16mg
1%
Zinc 0.22mg
3%
Vitamin c 2.18mg
3%
Vitamin b12 0.03ug
1%
Vitamin a (rae) 298.86ug
43%
Vitamin b1 0.03mg
2%
Vitamin b2 0.04mg
4%
Vitamin b6 0.02mg
2%
Manganese 0.17mg
9%
Magnesium 7.68mg
2%
Potassium 189.21mg
8%
Fluoride 0.02mg
1%
Phosphorus 27.10mg
4%
Vitamin k 8.18ug
9%
Fibre, total 1.16g
0%
Fibre, dietary 1.08g
4%
Niacin equivalents 0.40mg
3%
Molybdenum 0.00mg
0%
Folate 5.67ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.01g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Carrot soup, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot soup, milk

Fat 12%
Carbohydrates 74%
Protein 14%

Component Breakdown for Carrot soup, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 19kcal
(80.12kj)
4% of 478.01kcal
(2000kj)
Carbohydrates 2.99g
1% of (250.00 g)
Sugars 2.91g
Starch 0.09g
Sucrose 1.17g
Maltose 0.00g
Fructose 0.66g
Galactose 0.00g
Glucose 0.67g
Protein 0.58g
0% of (125.00 g)
Fat 0.22g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.10g
Cholesterol 0.64mg
Sterols 6.89mg
Alcohol 0.00g
0% of (10 g)
Water 89.01g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.25mg
1% of (18 mg)
Calcium 27.39mg
3% of (1000 mg)
Chromium 0.56ug
2% of (25 ug)
Sodium 345.80mg
23% of (1500 mg)
Iodine 23.02ug
15% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 881.10mg
38% of (2300 mg)
Selenium 0.38ug
1% of (55 ug)
Zinc 0.22mg
3% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 7.68mg
2% of (310 mg)
Potassium 189.21mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 27.10mg
4% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.09ug
1% of (15 ug)
Vitamin e 0.16mg
1% of (15 mg)
Vitamin c 2.18mg
3% of (75 mg)
Vitamin b12 0.03ug
1% of (2.4 ug)
Vitamin a (rae) 298.86ug
43% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 8.18ug
9% of (90 ug)
Niacin equivalents 0.40mg
3% of (14 mg)
Folate 5.67ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.16g
0% of (400 g)
Fibre, dietary 1.08g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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