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Carrot soup Calories and nutrition facts · Vegetable soups

86 kcal per medium portion (350 g)

Carbs: 9.1 g
Fibre: 4.1 g
Sugars: 8.8 g
Protein: 1.2 g
Fat: 3.9 g

Where the calories come from

Protein 6% Carbs 48% Fat 46%

Carrot soup has 86 kcal per medium portion (350 g), with 9.1 g carbs, 4.1 g fibre, 1.2 g protein and 3.9 g fat. 100 g has 24 kcal.

Share of your daily needs in one medium portion

How much is too much

About 577 g of carrot soup a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.6 × medium portion (350 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low protein Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in carrot soup

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 86 kcal (358 kJ)

4% of daily
Carbohydrates, net 9g

3% of daily
Protein 1.15g

2% of daily
Fat 3.93g

6% of daily
Water 329g

16% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1,062µg

163% of daily
Vitamin A (Retinol) 14µg
Vitamin D 0.19µg

1% of daily
Vitamin E 1.19mg

11% of daily
Vitamin K 32µg

46% of daily
Vitamin B1 0.08mg

10% of daily
Vitamin B2 0.09mg

5% of daily
Vitamin B3 (Niacin) equivalents 1.15mg

9% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) 19µg

6% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 7mg

8% of daily

Minerals

Salt 3,093mg

62% of max
Calcium 63mg

7% of daily
Chromium 1.92µg

8% of daily
Copper 0.09mg

7% of daily
Fluoride 0.07mg
Iodine 77µg

51% of daily
Iron 0.86mg

5% of daily
Magnesium 24mg

8% of daily
Manganese 0.58mg

19% of daily
Molybdenum 0.01mg

13% of daily
Phosphorus 69mg

13% of daily
Potassium 621mg

18% of daily
Selenium 0.54µg

1% of daily
Sodium 1,214mg

61% of max
Zinc 0.66mg

7% of daily

Carbohydrates

Starch 0.31g
Sugars 9g

18% of max
Added Sugars 0g

0% of max
Sucrose 4.10g
Maltose 0g
Fructose 2.33g
Galactose 0g
Glucose 2.35g
Fibre, total 4.09g

16% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1574g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

13.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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