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Nutrition Facts For Carrot soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Carrot soup Nutrition Facts
Serving Size: 1,574.00g
% Daily Value*
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Energy 86kcal (358 kj)
3%
Carbohydrates, net 9g
2%
Starch 0.31g
Sugars 9g **
Added Sugars 0g
Sucrose 4.10g
Maltose 0g
Fructose 2.33g
Galactose 0g
Glucose 2.35g
Fibre, total 4.09g
12%
Polyols 0g
Protein 1.15g
1%
Fat 3.93g
4%
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 1.76g
Saturated fatty acids 0.75g
Sterols 41mg
Cholesterol 1.92mg
Water 329g
12%
Alcohol 0g
Salt 3,093mg **
Calcium 63mg
6%
Chromium 1.92ug
5%
Copper 0.09mg
10%
Fluoride 0.07mg
Iodine 77ug
51%
Iron 0.86mg
11%
Magnesium 24mg
7%
Manganese 0.58mg
25%
Molybdenum 0.01mg
21%
Phosphorus 69mg
11%
Potassium 621mg
18%
Selenium 0.54ug
1%
Sodium 1,214mg
Zinc 0.66mg
6%
Vitamin A (RAE) 1,062ug
118%
Vitamin D 0.19ug
1%
Vitamin E 1.19mg
8%
Vitamin K 32ug
27%
Vitamin B1 0.08mg
7%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 1.15mg
7%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free
Unsweetened

Carrot soup

The ratio of macro elements (protein, fat, carbs) in Carrot soup

Fat 46%
Carbohydrates, net 48%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 86kcal
(358.39kj)
3% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 9.09g
2% of (383.27 g)
Protein 1.15g
1% of (153.31 g)
Fat 3.93g
4% of (102.21 g)
Water 328.83g
12% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,093.23mg
62% of maximum (5,000.00 mg)
Calcium 62.70mg
6% of (1,000.00 mg)
Chromium 1.92ug
5% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.07mg
Iodine 76.94ug
51% of (150.00 ug)
Iron 0.86mg
11% of (8.00 mg)
Magnesium 23.79mg
7% of (350.00 mg)
Manganese 0.58mg
25% of (2.30 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 68.93mg
11% of (600.00 mg)
Potassium 621.19mg
18% of (3,500.00 mg)
Selenium 0.54ug
1% of (55.00 ug)
Sodium 1,213.97mg
81% of maximum (1,500.00 mg)
Zinc 0.66mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1,061.75ug
118% of (900.00 ug)
Vitamin D 0.19ug
1% of (15.00 ug)
Vitamin E 1.19mg
8% of (15.00 mg)
Vitamin K 32.46ug
27% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.09mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.15mg
7% of (16.00 mg)
Vitamin B6 0.07mg
5% of (1.50 mg)
Vitamin B9 (Folate) 18.68ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.35mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.31g
Sugars 8.79g
11% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.10g
Maltose 0.00g
Fructose 2.33g
Galactose 0.00g
Glucose 2.35g
Fibre, total 4.09g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.18g
Omega-3 0.28g
Alpha-linolenic acid 283.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.89g
Linoleic acid 882.81mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.76g
Oleic acid 1,689.22mg
Saturated fatty acids 0.75g
2% of maximum (34.07 g)
Palmitic acid 390.98mg
Stearic acid 0.13g
Sterols 41.32mg
Cholesterol 1.92mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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