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Nutrition Facts For Carrot soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Carrot soup Nutrition Label

Carrot soup Nutrition Facts
Serving Size: 1,574.00g
% Daily Value*
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Energy 96kcal (403 kj)
5%
Carbohydrates 10g
4%
Starch 0.35g
Sugars 10g **
Sucrose 4.61g
Maltose 0g
Fructose 2.62g
Galactose 0g
Glucose 2.64g
Fibre, total 4.60g
13%
Polyols 0g
Protein 1.30g
1%
Fat 4.41g
10%
Polyunsaturated fatty acids 1.32g
Monounsaturated fatty acids 1.98g
Saturated fatty acids 0.84g
Sterols 46mg
Cholesterol 2.16mg
Water 370g
15%
Alcohol 0g
Salt 3,477mg **
Calcium 70mg
7%
Chromium 2.16ug
9%
Copper 0.10mg
11%
Fluoride 0.08mg
Iodine 86ug
58%
Iron 0.96mg
5%
Magnesium 27mg
10%
Manganese 0.65mg
36%
Molybdenum 0.01mg
24%
Phosphorus 77mg
13%
Potassium 698mg
23%
Selenium 0.61ug
1%
Sodium 1,364mg
Zinc 0.75mg
9%
Vitamin A (RAE) 1,193ug
170%
Vitamin D 0.21ug
1%
Vitamin E 1.33mg
9%
Vitamin K 36ug
41%
Vitamin B1 0.09mg
8%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.29mg
9%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free
Unsweetened

Carrot soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot soup

Fat 46%
Carbohydrates 48%
Protein 6%

Component Breakdown for Carrot soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 96kcal
(402.81kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.22g
4% of (249.48 g)
Protein 1.30g
1% of (149.69 g)
Fat 4.41g
10% of (44.35 g)
Water 369.58g
15% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,476.57mg
70% of maximum (5,000.00 mg)
Calcium 70.47mg
7% of (1,000.00 mg)
Chromium 2.16ug
9% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.08mg
Iodine 86.48ug
58% of (150.00 ug)
Iron 0.96mg
5% of (18.00 mg)
Magnesium 26.74mg
10% of (280.00 mg)
Manganese 0.65mg
36% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 77.47mg
13% of (600.00 mg)
Potassium 698.18mg
23% of (3,100.00 mg)
Selenium 0.61ug
1% of (55.00 ug)
Sodium 1,364.42mg
91% of maximum (1,500.00 mg)
Zinc 0.75mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1,193.33ug
170% of (700.00 ug)
Vitamin D 0.21ug
1% of (15.00 ug)
Vitamin E 1.33mg
9% of (15.00 mg)
Vitamin K 36.48ug
41% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.29mg
9% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 21.00ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.26mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.35g
Sugars 9.88g
20% of maximum (49.90 g)
Sucrose 4.61g
Maltose 0.00g
Fructose 2.62g
Galactose 0.00g
Glucose 2.64g
Fibre, total 4.60g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.32g
Omega-3 0.32g
Alpha-linolenic acid 318.32mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.99g
Linoleic acid 992.21mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.98g
Oleic acid 1,898.56mg
Saturated fatty acids 0.84g
4% of maximum (22.18 g)
Palmitic acid 439.44mg
Stearic acid 0.14g
Sterols 46.44mg
Cholesterol 2.16mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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