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Nutrition Facts For Carrot soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Carrot soup Nutrition Label

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Carrot soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 24kcal (102 kj)

1%

Carbohydrates 2.60g

1%

Starch 0.09g

Sugars 2.51g

Sucrose 1.17g

Maltose 0.00g

Fructose 0.67g

Galactose 0.00g

Glucose 0.67g

Fibre, total 1.17g

3%

Polyols 0.00g

Protein 0.33g

0%

Fat 1.12g

3%

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 0.50g

Saturated fatty acids 0.21g

Sterols 11.81mg

Cholesterol 0.55mg

Water 93.98g

4%

Alcohol 0.00g

Salt 884.06mg

Calcium 17.92mg

2%

Chromium 0.55ug

2%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 21.99ug

15%

Iron 0.25mg

1%

Magnesium 6.80mg

2%

Manganese 0.17mg

9%

Molybdenum 0.00mg

0%

Phosphorus 19.70mg

3%

Potassium 177.54mg

6%

Selenium 0.16ug

0%

Sodium 346.96mg

Zinc 0.19mg

2%

Vitamin A (RAE) 303.45ug

43%

Vitamin D 0.05ug

0%

Vitamin E 0.34mg

2%

Vitamin K 9.28ug

10%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

2%

Niacin equivalents 0.33mg

2%

Vitamin B6 0.02mg

2%

Folate 5.34ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 2.10mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Carrot soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot soup

Fat 46%

Carbohydrates 48%

Protein 6%

Component Breakdown for Carrot soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 24kcal
(102.43kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.60g

1% of (249.48 g)

0% of (149.69 g)

3% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 17.92mg

2% of (1,000.00 mg)

Chromium 0.55ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

1% of (18.00 mg)

Magnesium 6.80mg

2% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 19.70mg

3% of (600.00 mg)

Potassium 177.54mg

6% of (3,100.00 mg)

Selenium 0.16ug

0% of (55.00 ug)

Sodium 346.96mg

23% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 303.45ug

43% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 9.28ug

10% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Niacin equivalents 0.33mg

2% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.10mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.17g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.34g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 80.95mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 252.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.50g

Oleic acid 482.79mg

Saturated fatty acids 0.21g

1% of maximum (22.18 g)

Palmitic acid 111.75mg

Stearic acid 0.04g

Sterols 11.81mg

Cholesterol 0.55mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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