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Nutrition Facts For Carrot soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Carrot soup Nutrition Label

Carrot soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (102 kj)
5%
Carbohydrates 2.60g
1%
Sugars 2.51g
Starch 0.09g
Sucrose 1.17g
Maltose 0.00g
Fructose 0.67g
Galactose 0.00g
Glucose 0.67g
Protein 0.33g
0%
Fat 1.12g
2%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 0.21g
Cholesterol 0.55mg
Sterols 11.81mg
Iron 0.25mg
1%
Vitamin d 0.05ug
0%
Calcium 17.92mg
2%
Chromium 0.55ug
2%
Sodium 346.96mg
23%
Iodine 21.99ug
15%
Copper 0.03mg
0%
Salt 884.06mg
38%
Selenium 0.16ug
0%
Vitamin e 0.34mg
2%
Zinc 0.19mg
2%
Vitamin c 2.10mg
3%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 303.45ug
43%
Vitamin b1 0.02mg
2%
Vitamin b2 0.03mg
2%
Vitamin b6 0.02mg
2%
Manganese 0.17mg
9%
Magnesium 6.80mg
2%
Potassium 177.54mg
8%
Fluoride 0.02mg
1%
Phosphorus 19.70mg
3%
Vitamin k 9.28ug
10%
Fibre, total 1.17g
0%
Fibre, dietary 1.08g
4%
Niacin equivalents 0.33mg
2%
Molybdenum 0.00mg
0%
Folate 5.34ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.98g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Carrot soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot soup

Fat 46%
Carbohydrates 48%
Protein 6%

Component Breakdown for Carrot soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 24kcal
(102.43kj)
5% of 478.01kcal
(2000kj)
Carbohydrates 2.60g
1% of (250.00 g)
Sugars 2.51g
Starch 0.09g
Sucrose 1.17g
Maltose 0.00g
Fructose 0.67g
Galactose 0.00g
Glucose 0.67g
Protein 0.33g
0% of (125.00 g)
Fat 1.12g
2% of (55.56 g)
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 0.21g
Cholesterol 0.55mg
Sterols 11.81mg
Alcohol 0.00g
0% of (10 g)
Water 93.98g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.25mg
1% of (18 mg)
Calcium 17.92mg
2% of (1000 mg)
Chromium 0.55ug
2% of (25 ug)
Sodium 346.96mg
23% of (1500 mg)
Iodine 21.99ug
15% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 884.06mg
38% of (2300 mg)
Selenium 0.16ug
0% of (55 ug)
Zinc 0.19mg
2% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 6.80mg
2% of (310 mg)
Potassium 177.54mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 19.70mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.34mg
2% of (15 mg)
Vitamin c 2.10mg
3% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 303.45ug
43% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.03mg
2% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 9.28ug
10% of (90 ug)
Niacin equivalents 0.33mg
2% of (14 mg)
Folate 5.34ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.17g
0% of (400 g)
Fibre, dietary 1.08g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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