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Nutrition Facts For Carrot casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Carrot casserole, low-fat milk Energy Breakdown Carrot casserole, low-fat milk Nutrition Label Component Breakdown Carrot casserole, low-fat milk

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Carrot casserole, low-fat milk Nutrition Label

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Carrot casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 121kcal (505 kj)

6%

Carbohydrates 17.68g

7%

Starch 10.79g

Sugars 6.89g

Sucrose 2.82g

Maltose 0.02g

Fructose 0.94g

Galactose 0.00g

Glucose 0.97g

Fibre, total 2.06g

6%

Polyols 0.00g

Protein 4.09g

3%

Fat 3.10g

7%

Polyunsaturated fatty acids 0.59g

Monounsaturated fatty acids 1.14g

Saturated fatty acids 0.99g

Sterols 21.57mg

Cholesterol 41.84mg

Water 75.00g

3%

Alcohol 0.00g

Salt 788.28mg

Calcium 82.30mg

8%

Chromium 1.34ug

5%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 28.94ug

19%

Iron 0.71mg

4%

Magnesium 20.62mg

7%

Manganese 0.37mg

21%

Molybdenum 0.01mg

0%

Phosphorus 105.70mg

18%

Potassium 360.67mg

12%

Selenium 6.94ug

13%

Sodium 309.37mg

Zinc 0.78mg

10%

Vitamin A (RAE) 500.99ug

72%

Vitamin D 0.74ug

5%

Vitamin E 0.68mg

5%

Vitamin K 14.21ug

16%

Vitamin B1 0.07mg

6%

Vitamin B2 0.16mg

15%

Niacin equivalents 1.51mg

11%

Vitamin B6 0.07mg

5%

Folate 17.87ug

4%

Vitamin B12 0.42ug

18%

Vitamin C 3.31mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Carrot casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot casserole, low-fat milk

Fat 24%

Carbohydrates 62%

Protein 14%

Component Breakdown for Carrot casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 121kcal
(504.88kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.68g

7% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 82.30mg

8% of (1,000.00 mg)

Chromium 1.34ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

19% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.62mg

7% of (280.00 mg)

Manganese 0.37mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 105.70mg

18% of (600.00 mg)

Potassium 360.67mg

12% of (3,100.00 mg)

Selenium 6.94ug

13% of (55.00 ug)

Sodium 309.37mg

21% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 500.99ug

72% of (700.00 ug)

Vitamin D 0.74ug

5% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 14.21ug

16% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 1.51mg

11% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 3.31mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.06g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.59g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 105.20mg

EPA fatty acid 0.00mg

DHA fatty acid 11.41mg

Omega-6 polyunsaturated fatty acids 0.46g

Linoleic acid 445.72mg

Arachidonic acid 13.94mg

Monounsaturated fatty acids 1.14g

Oleic acid 1,067.96mg

Saturated fatty acids 0.99g

4% of maximum (22.18 g)

Palmitic acid 533.55mg

Stearic acid 0.19g

Sterols 21.57mg

Cholesterol 41.84mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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