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Nutrition Facts For Carrot casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Carrot casserole, low-fat milk Nutrition Facts

Serving Size: 1,965.00g

% Daily Value*

Energy 151kcal (631 kj)

8%

Carbohydrates 22g

9%

Starch 13g

Sugars 9g **

Sucrose 3.52g

Maltose 0.02g

Fructose 1.18g

Galactose 0g

Glucose 1.22g

Fibre, total 2.57g

7%

Polyols 0g

Protein 5g

3%

Fat 3.87g

9%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 1.43g

Saturated fatty acids 1.24g

Sterols 27mg

Cholesterol 52mg

Water 94g

4%

Alcohol 0g

Salt 985mg **

Calcium 103mg

10%

Chromium 1.67ug

7%

Copper 0.10mg

11%

Fluoride 0.04mg

Iodine 36ug

24%

Iron 0.89mg

5%

Magnesium 26mg

9%

Manganese 0.46mg

26%

Molybdenum 0.01mg

27%

Phosphorus 132mg

22%

Potassium 451mg

15%

Selenium 9ug

16%

Sodium 387mg

Zinc 0.97mg

12%

Vitamin A (RAE) 626ug

89%

Vitamin D 0.93ug

6%

Vitamin E 0.85mg

6%

Vitamin K 18ug

20%

Vitamin B1 0.09mg

8%

Vitamin B2 0.20mg

19%

Vitamin B3 (Niacin) equivalents 1.89mg

13%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 22ug

6%

Vitamin B12 0.52ug

22%

Vitamin C 4.14mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1965g

Carrot

Type: Food

Vegetable dishes -> Vegetables

750.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

500.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

135.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

25.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

12.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Carrot casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Carrot casserole, low-fat milk

Fat 24%

Carbohydrates 62%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 151kcal
(630.94kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.09g

9% of (249.48 g)

3% of (149.69 g)

9% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 102.85mg

10% of (1,000.00 mg)

Chromium 1.67ug

7% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.04mg

24% of (150.00 ug)

5% of (18.00 mg)

Magnesium 25.77mg

9% of (280.00 mg)

Manganese 0.46mg

26% of (1.80 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 132.09mg

22% of (600.00 mg)

Potassium 450.72mg

15% of (3,100.00 mg)

Selenium 8.67ug

16% of (55.00 ug)

Sodium 386.61mg

26% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 626.08ug

89% of (700.00 ug)

Vitamin D 0.93ug

6% of (15.00 ug)

Vitamin E 0.85mg

6% of (15.00 mg)

Vitamin K 17.76ug

20% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.20mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.89mg

13% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 22.33ug

6% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 4.14mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.57g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Alpha-linolenic acid 131.47mg

EPA fatty acid 0.00mg

DHA fatty acid 14.26mg

Linoleic acid 557.00mg

Arachidonic acid 17.42mg

Monounsaturated fatty acids 1.43g

Oleic acid 1,334.61mg

Saturated fatty acids 1.24g

6% of maximum (22.18 g)

Palmitic acid 666.77mg

Stearic acid 0.24g

Sterols 26.96mg

Cholesterol 52.29mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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