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Nutrition Facts For Carrot casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Carrot casserole, low-fat milk Energy Breakdown Carrot casserole, low-fat milk Nutrition Label Component Breakdown Carrot casserole, low-fat milk
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Carrot casserole, low-fat milk Nutrition Label

Carrot casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (505 kj)
25%
Carbohydrates 17.68g
7%
Sugars 6.89g
Starch 10.79g
Sucrose 2.82g
Maltose 0.02g
Fructose 0.94g
Galactose 0.00g
Glucose 0.97g
Protein 4.09g
3%
Fat 3.10g
6%
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 1.14g
Saturated fatty acids 0.99g
Cholesterol 41.84mg
Sterols 21.57mg
Iron 0.71mg
4%
Vitamin d 0.74ug
5%
Calcium 82.30mg
8%
Chromium 1.34ug
5%
Sodium 309.37mg
21%
Iodine 28.94ug
19%
Copper 0.08mg
0%
Salt 788.28mg
34%
Selenium 6.94ug
13%
Vitamin e 0.68mg
5%
Zinc 0.78mg
10%
Vitamin c 3.31mg
4%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 500.99ug
72%
Vitamin b1 0.07mg
6%
Vitamin b2 0.16mg
15%
Vitamin b6 0.07mg
5%
Manganese 0.37mg
21%
Magnesium 20.62mg
7%
Potassium 360.67mg
16%
Fluoride 0.03mg
1%
Phosphorus 105.70mg
15%
Vitamin k 14.21ug
16%
Fibre, total 2.06g
1%
Fibre, dietary 1.96g
8%
Niacin equivalents 1.51mg
11%
Molybdenum 0.01mg
0%
Folate 17.87ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Carrot casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot casserole, low-fat milk

Fat 24%
Carbohydrates 62%
Protein 14%

Component Breakdown for Carrot casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 121kcal
(504.88kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 17.68g
7% of (250.00 g)
Sugars 6.89g
Starch 10.79g
Sucrose 2.82g
Maltose 0.02g
Fructose 0.94g
Galactose 0.00g
Glucose 0.97g
Protein 4.09g
3% of (125.00 g)
Fat 3.10g
6% of (55.56 g)
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 1.14g
Saturated fatty acids 0.99g
Cholesterol 41.84mg
Sterols 21.57mg
Alcohol 0.00g
0% of (10 g)
Water 75.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.71mg
4% of (18 mg)
Calcium 82.30mg
8% of (1000 mg)
Chromium 1.34ug
5% of (25 ug)
Sodium 309.37mg
21% of (1500 mg)
Iodine 28.94ug
19% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 788.28mg
34% of (2300 mg)
Selenium 6.94ug
13% of (55 ug)
Zinc 0.78mg
10% of (8 mg)
Manganese 0.37mg
21% of (1.8 mg)
Magnesium 20.62mg
7% of (310 mg)
Potassium 360.67mg
16% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 105.70mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.74ug
5% of (15 ug)
Vitamin e 0.68mg
5% of (15 mg)
Vitamin c 3.31mg
4% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 500.99ug
72% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 14.21ug
16% of (90 ug)
Niacin equivalents 1.51mg
11% of (14 mg)
Folate 17.87ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.06g
1% of (400 g)
Fibre, dietary 1.96g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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