Carrot casserole, low-fat milk Nutrition Label

Carrot casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (505 kj)
25%
Carbohydrates 17.68g
7%
Sugars 6.89g
Starch 10.79g
Sucrose 2.82g
Maltose 0.02g
Fructose 0.94g
Galactose 0.00g
Glucose 0.97g
Protein 4.09g
3%
Fat 3.10g
6%
Fatty acids, total polyunsaturated 0.59g
Fatty acids, total monounsaturated cis 1.14g
Fatty acids, total saturated 0.99g
Cholesterol (gc) 41.84mg
Sterols 21.57mg
Iron 0.71mg
4%
Vitamin d 0.74ug
5%
Calcium 82.30mg
8%
Chromium 1.34ug
5%
Sodium 309.37mg
21%
Iodine 28.94ug
19%
Copper 0.08mg
0%
Salt 788.28mg
34%
Selenium 6.94ug
13%
Vitamin e alphatocopherol 0.68mg
5%
Zinc 0.78mg
10%
Vitamin c (ascorbic acid) 3.31mg
4%
Vitamin b-12 (cobalamin) 0.42ug
18%
Vitamin a retinol activity equivalents 500.99ug
72%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.37mg
21%
Magnesium 20.62mg
7%
Potassium 360.67mg
16%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 105.70mg
15%
Vitamin k 14.21ug
16%
Fibre, total 2.06g
1%
Fibre, dietary 1.96g
8%
Niacin equivalents, total 1.51mg
11%
Molybdenum 0.01mg
0%
Folate 17.87ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Carrot casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot casserole, low-fat milk

Fat 24%
Carbohydrates 62%
Protein 14%

Component Breakdown for Carrot casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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