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Nutrition Facts For Cabbage stew with rice and beef steak mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage stew with rice and beef steak mince Nutrition Facts
Serving Size: 1,065.00g
% Daily Value*
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Energy 239kcal (998 kj)
9%
Carbohydrates 18g
6%
Starch 11g
Sugars 7g **
Added Sugars 0g
Sucrose 0.41g
Maltose 0.03g
Fructose 2.96g
Galactose 0.03g
Glucose 3.65g
Fibre, total 3.98g
11%
Polyols 0g
Protein 16g
13%
Fat 10g
12%
Polyunsaturated fatty acids 1.48g
Monounsaturated fatty acids 4.55g
Saturated fatty acids 3.04g
Sterols 49mg
Cholesterol 33mg
Water 250g
11%
Alcohol 0g
Salt 1,714mg **
Calcium 67mg
7%
Chromium 1.89ug
5%
Copper 0.11mg
13%
Fluoride 0.05mg
Iodine 45ug
30%
Iron 2.49mg
31%
Magnesium 36mg
10%
Manganese 0.49mg
21%
Molybdenum 0.01mg
34%
Phosphorus 193mg
32%
Potassium 628mg
18%
Selenium 27ug
49%
Sodium 673mg
Zinc 2.81mg
26%
Vitamin A (RAE) 27ug
3%
Vitamin D 0.35ug
2%
Vitamin E 1.02mg
7%
Vitamin K 95ug
79%
Vitamin B1 0.11mg
10%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 4.84mg
30%
Vitamin B6 0.54mg
36%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 0.60ug
25%
Vitamin C 35mg
39%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Cabbage stew with rice and beef steak mince

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with rice and beef steak mince

Fat 40%
Carbohydrates 32%
Protein 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 239kcal
(998.13kj)
9% of 2,518.75kcal
(10538.45kj)
Carbohydrates 18.25g
6% of (314.84 g)
Protein 16.08g
13% of (125.94 g)
Fat 10.24g
12% of (83.96 g)
Water 249.63g
11% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,714.23mg
34% of maximum (5,000.00 mg)
Calcium 67.23mg
7% of (1,000.00 mg)
Chromium 1.89ug
5% of (35.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride 0.05mg
Iodine 44.70ug
30% of (150.00 ug)
Iron 2.49mg
31% of (8.00 mg)
Magnesium 36.32mg
10% of (350.00 mg)
Manganese 0.49mg
21% of (2.30 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 193.20mg
32% of (600.00 mg)
Potassium 628.32mg
18% of (3,500.00 mg)
Selenium 26.91ug
49% of (55.00 ug)
Sodium 672.78mg
45% of maximum (1,500.00 mg)
Zinc 2.81mg
26% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 26.68ug
3% of (900.00 ug)
Vitamin D 0.35ug
2% of (15.00 ug)
Vitamin E 1.02mg
7% of (15.00 mg)
Vitamin K 94.51ug
79% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.84mg
30% of (16.00 mg)
Vitamin B6 0.54mg
36% of (1.50 mg)
Vitamin B9 (Folate) 33.12ug
8% of (400.00 ug)
Vitamin B12 0.60ug
25% of (2.40 ug)
Vitamin C 34.83mg
39% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.16g
Sugars 7.09g
11% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.41g
Maltose 0.03g
Fructose 2.96g
Galactose 0.03g
Glucose 3.65g
Fibre, total 3.98g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.48g
Omega-3 0.42g
Alpha-linolenic acid 417.23mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.04g
Linoleic acid 1,023.39mg
Arachidonic acid 18.76mg
Monounsaturated fatty acids 4.55g
Oleic acid 4,089.98mg
Saturated fatty acids 3.04g
11% of maximum (27.99 g)
Palmitic acid 1,680.80mg
Stearic acid 0.90g
Sterols 48.93mg
Cholesterol 33.21mg
Trans fatty acids 0.17g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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