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Nutrition Facts For Cabbage stew with potato and pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cabbage stew with potato and pork beef mince Energy Breakdown Cabbage stew with potato and pork beef mince Nutrition Label Component Breakdown Cabbage stew with potato and pork beef mince
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Cabbage stew with potato and pork beef mince Nutrition Label

Cabbage stew with potato and pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (313 kj)
16%
Carbohydrates 5.89g
2%
Sugars 2.93g
Starch 2.97g
Sucrose 0.29g
Maltose 0.01g
Fructose 1.19g
Galactose 0.01g
Glucose 1.43g
Protein 3.35g
3%
Fat 3.79g
7%
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 1.71g
Saturated fatty acids 1.37g
Cholesterol 8.15mg
Sterols 13.18mg
Iron 0.43mg
2%
Vitamin d 0.08ug
1%
Calcium 25.34mg
3%
Chromium 0.98ug
4%
Sodium 137.18mg
9%
Iodine 9.28ug
6%
Copper 0.04mg
0%
Salt 349.54mg
15%
Selenium 7.63ug
14%
Vitamin e 0.24mg
2%
Zinc 0.62mg
8%
Vitamin c 13.52mg
18%
Vitamin b12 0.13ug
5%
Vitamin a (rae) 7.78ug
1%
Vitamin b1 0.07mg
6%
Vitamin b2 0.04mg
4%
Vitamin b6 0.16mg
12%
Manganese 0.18mg
10%
Magnesium 12.65mg
4%
Potassium 264.99mg
12%
Fluoride 0.01mg
0%
Phosphorus 43.00mg
6%
Vitamin k 30.62ug
34%
Fibre, total 1.57g
0%
Fibre, dietary 1.36g
5%
Niacin equivalents 1.59mg
11%
Molybdenum 0.01mg
0%
Folate 14.38ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.24g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cabbage stew with potato and pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with potato and pork beef mince

Fat 48%
Carbohydrates 33%
Protein 19%

Component Breakdown for Cabbage stew with potato and pork beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 75kcal
(312.88kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 5.89g
2% of (250.00 g)
Sugars 2.93g
Starch 2.97g
Sucrose 0.29g
Maltose 0.01g
Fructose 1.19g
Galactose 0.01g
Glucose 1.43g
Protein 3.35g
3% of (125.00 g)
Fat 3.79g
7% of (55.56 g)
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 1.71g
Saturated fatty acids 1.37g
Cholesterol 8.15mg
Sterols 13.18mg
Alcohol 0.00g
0% of (10 g)
Water 84.24g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.43mg
2% of (18 mg)
Calcium 25.34mg
3% of (1000 mg)
Chromium 0.98ug
4% of (25 ug)
Sodium 137.18mg
9% of (1500 mg)
Iodine 9.28ug
6% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 349.54mg
15% of (2300 mg)
Selenium 7.63ug
14% of (55 ug)
Zinc 0.62mg
8% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 12.65mg
4% of (310 mg)
Potassium 264.99mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 43.00mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.08ug
1% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 13.52mg
18% of (75 mg)
Vitamin b12 0.13ug
5% of (2.4 ug)
Vitamin a (rae) 7.78ug
1% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 30.62ug
34% of (90 ug)
Niacin equivalents 1.59mg
11% of (14 mg)
Folate 14.38ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.57g
0% of (400 g)
Fibre, dietary 1.36g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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