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Nutrition Facts For Cabbage stew with potato and pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cabbage stew with potato and pork beef mince Energy Breakdown Cabbage stew with potato and pork beef mince Nutrition Label Component Breakdown Cabbage stew with potato and pork beef mince

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Cabbage stew with potato and pork beef mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (313 kj)

4%

Carbohydrates 5.89g

2%

Starch 2.97g

Sugars 2.93g

Sucrose 0.29g

Maltose 0.01g

Fructose 1.19g

Galactose 0.01g

Glucose 1.43g

Fibre, total 1.57g

4%

Polyols 0.00g

Protein 3.35g

2%

Fat 3.79g

9%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 1.71g

Saturated fatty acids 1.37g

Sterols 13.18mg

Cholesterol 8.15mg

Water 84.24g

3%

Alcohol 0.00g

Salt 349.54mg

Calcium 25.34mg

3%

Chromium 0.98ug

4%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 9.28ug

6%

Iron 0.43mg

2%

Magnesium 12.65mg

5%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 43.00mg

7%

Potassium 264.99mg

9%

Selenium 7.63ug

14%

Sodium 137.18mg

Zinc 0.62mg

8%

Vitamin A (RAE) 7.78ug

1%

Vitamin D 0.08ug

1%

Vitamin E 0.24mg

2%

Vitamin K 30.62ug

34%

Vitamin B1 0.07mg

6%

Vitamin B2 0.04mg

4%

Niacin equivalents 1.59mg

11%

Vitamin B6 0.16mg

12%

Folate 14.38ug

4%

Vitamin B12 0.13ug

5%

Vitamin C 13.52mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cabbage stew with potato and pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with potato and pork beef mince

Fat 48%

Carbohydrates 33%

Protein 19%

Component Breakdown for Cabbage stew with potato and pork beef mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(312.88kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.89g

2% of (249.48 g)

2% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 25.34mg

3% of (1,000.00 mg)

Chromium 0.98ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.65mg

5% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 43.00mg

7% of (600.00 mg)

Potassium 264.99mg

9% of (3,100.00 mg)

Selenium 7.63ug

14% of (55.00 ug)

Sodium 137.18mg

9% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.78ug

1% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 30.62ug

34% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 1.59mg

11% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 13.52mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.57g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 112.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 349.50mg

Arachidonic acid 7.10mg

Monounsaturated fatty acids 1.71g

Oleic acid 1,561.83mg

Saturated fatty acids 1.37g

6% of maximum (22.18 g)

Palmitic acid 760.69mg

Stearic acid 0.44g

Sterols 13.18mg

Cholesterol 8.15mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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