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Nutrition Facts For Cabbage stew with potato and pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cabbage stew with potato and pork beef mince Nutrition Facts

Serving Size: 1,770.00g

% Daily Value*

Energy 224kcal (939 kj)

9%

Carbohydrates, net 18g

6%

Starch 9g

Sugars 9g **

Added Sugars 0g

Sucrose 0.86g

Maltose 0.03g

Fructose 3.57g

Galactose 0.03g

Glucose 4.28g

Fibre, total 4.72g

13%

Polyols 0g

Protein 10g

8%

Fat 11g

14%

Polyunsaturated fatty acids 1.46g

Monounsaturated fatty acids 5g

Saturated fatty acids 4.10g

Sterols 40mg

Cholesterol 24mg

Water 253g

11%

Alcohol 0g

Salt 1,049mg **

Calcium 76mg

8%

Chromium 2.94ug

8%

Copper 0.11mg

12%

Fluoride 0.04mg

Iodine 28ug

19%

Iron 1.28mg

16%

Magnesium 38mg

11%

Manganese 0.55mg

24%

Molybdenum 0.02mg

39%

Phosphorus 129mg

22%

Potassium 795mg

23%

Selenium 23ug

42%

Sodium 412mg

Zinc 1.86mg

17%

Vitamin A (RAE) 23ug

3%

Vitamin D 0.25ug

2%

Vitamin E 0.72mg

5%

Vitamin K 92ug

77%

Vitamin B1 0.21mg

19%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 4.77mg

30%

Vitamin B6 0.48mg

32%

Vitamin B9 (Folate) 43ug

11%

Vitamin B12 0.39ug

16%

Vitamin C 41mg

45%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1770g

Cabbage

Type: Food

Vegetable dishes -> Vegetables

750.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

350.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

300.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Cabbage stew with potato and pork beef mince

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with potato and pork beef mince

Fat 48%

Carbohydrates, net 33%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 224kcal
(938.64kj)

9% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 17.67g

6% of (314.84 g)

8% of (125.94 g)

14% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,048.62mg

21% of maximum (5,000.00 mg)

Calcium 76.02mg

8% of (1,000.00 mg)

Chromium 2.94ug

8% of (35.00 ug)

12% of (0.90 mg)

Fluoride 0.04mg

19% of (150.00 ug)

16% of (8.00 mg)

Magnesium 37.96mg

11% of (350.00 mg)

Manganese 0.55mg

24% of (2.30 mg)

Molybdenum 0.02mg

39% of (0.04 mg)

Phosphorus 129.00mg

22% of (600.00 mg)

Potassium 794.97mg

23% of (3,500.00 mg)

Selenium 22.89ug

42% of (55.00 ug)

Sodium 411.54mg

27% of maximum (1,500.00 mg)

17% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.34ug

3% of (900.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 91.87ug

77% of (120.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.77mg

30% of (16.00 mg)

Vitamin B6 0.48mg

32% of (1.50 mg)

Vitamin B9 (Folate) 43.14ug

11% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 40.56mg

45% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.03g

Fibre, total 4.72g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.46g

Alpha-linolenic acid 337.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,048.51mg

Arachidonic acid 21.30mg

Monounsaturated fatty acids 5.12g

Oleic acid 4,685.49mg

Saturated fatty acids 4.10g

15% of maximum (27.99 g)

Palmitic acid 2,282.06mg

Stearic acid 1.32g

Sterols 39.54mg

Cholesterol 24.45mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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