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Nutrition Facts For Cabbage stew with potato and pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage stew with potato and pork beef mince Nutrition Facts
Serving Size: 1,770.00g
% Daily Value*
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Energy 224kcal (939 kj)
11%
Carbohydrates, net 18g
7%
Starch 9g
Sugars 9g **
Added Sugars 0g
Sucrose 0.86g
Maltose 0.03g
Fructose 3.57g
Galactose 0.03g
Glucose 4.28g
Fibre, total 4.72g
19%
Polyols 0g
Protein 10g
7%
Fat 11g
26%
Polyunsaturated fatty acids 1.46g
Monounsaturated fatty acids 5g
Saturated fatty acids 4.10g
Cholesterol 24mg
Water 253g
13%
Alcohol 0g
Salt 1,049mg **
Calcium 76mg
8%
Chromium 2.94ug
12%
Copper 0.11mg
8%
Fluoride 0.04mg
Iodine 28ug
19%
Iron 1.28mg
8%
Magnesium 38mg
13%
Manganese 0.55mg
18%
Molybdenum 0.02mg
26%
Phosphorus 129mg
23%
Potassium 795mg
23%
Selenium 23ug
33%
Sodium 412mg
Zinc 1.86mg
23%
Vitamin A (RAE) 23ug
4%
Vitamin A (Retinol) 16ug
Vitamin D 0.25ug
2%
Vitamin E 0.72mg
7%
Vitamin K 92ug
131%
Vitamin B1 0.21mg
19%
Vitamin B2 0.12mg
8%
Vitamin B3 (Niacin) equivalents 4.77mg
34%
Vitamin B6 0.48mg
30%
Vitamin B9 (Folate) 43ug
13%
Vitamin B12 0.39ug
10%
Vitamin C 41mg
43%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Cabbage stew with potato and pork beef mince

The ratio of macro elements (protein, fat, carbs) in Cabbage stew with potato and pork beef mince

Fat 48%
Carbohydrates, net 33%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 224kcal
(938.64kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 17.67g
7% of (236.98 g)
Protein 10.05g
7% of (149.69 g)
Fat 11.36g
26% of (44.35 g)
Water 252.72g
13% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,048.62mg
21% of maximum (5,000.00 mg)
Calcium 76.02mg
8% of (1,000.00 mg)
Chromium 2.94ug
12% of (25.00 ug)
Copper 0.11mg
8% of (1.30 mg)
Fluoride 0.04mg
Iodine 27.84ug
19% of (150.00 ug)
Iron 1.28mg
8% of (16.00 mg)
Magnesium 37.96mg
13% of (300.00 mg)
Manganese 0.55mg
18% of (3.00 mg)
Molybdenum 0.02mg
26% of (0.06 mg)
Phosphorus 129.00mg
23% of (550.00 mg)
Potassium 794.97mg
23% of (3,500.00 mg)
Selenium 22.89ug
33% of (70.00 ug)
Sodium 411.54mg
21% of maximum (2,000.00 mg)
Zinc 1.86mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.34ug
4% of (650.00 ug)
Vitamin A (Retinol) 16.11ug
Vitamin D 0.25ug
2% of (15.00 ug)
Vitamin E 0.72mg
7% of (11.00 mg)
Vitamin K 91.87ug
131% of (70.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.12mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.77mg
34% of (14.00 mg)
Vitamin B6 0.48mg
30% of (1.60 mg)
Vitamin B9 (Folate) 43.14ug
13% of (330.00 ug)
Vitamin B12 0.39ug
10% of (4.00 ug)
Vitamin C 40.56mg
43% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.91g
Sugars 8.78g
18% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.86g
Maltose 0.03g
Fructose 3.57g
Galactose 0.03g
Glucose 4.28g
Fibre, total 4.72g
19% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.46g
Omega-3 0.34g
Alpha-linolenic acid 337.80mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.07g
Linoleic acid 1,048.51mg
Arachidonic acid 21.30mg
Monounsaturated fatty acids 5.12g
Oleic acid 4,685.49mg
Saturated fatty acids 4.10g
18% of maximum (22.18 g)
Palmitic acid 2,282.06mg
Stearic acid 1.32g
Cholesterol 24.45mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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