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Nutrition Facts For Cabbage soup with pork and carrot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cabbage soup with pork and carrot Energy Breakdown Cabbage soup with pork and carrot Nutrition Label Component Breakdown Cabbage soup with pork and carrot
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Cabbage soup with pork and carrot Nutrition Label

Cabbage soup with pork and carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (250 kj)
13%
Carbohydrates 2.57g
1%
Sugars 2.50g
Starch 0.08g
Sucrose 0.26g
Maltose 0.01g
Fructose 1.00g
Galactose 0.01g
Glucose 1.22g
Protein 4.82g
4%
Fat 3.06g
6%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 1.35g
Saturated fatty acids 1.06g
Cholesterol 11.64mg
Sterols 7.48mg
Iron 0.30mg
2%
Vitamin d 0.09ug
1%
Calcium 22.57mg
2%
Chromium 1.16ug
5%
Sodium 148.21mg
10%
Iodine 9.59ug
6%
Copper 0.03mg
0%
Salt 377.63mg
16%
Selenium 8.44ug
15%
Vitamin e 0.12mg
1%
Zinc 0.53mg
7%
Vitamin c 11.06mg
15%
Vitamin b12 0.14ug
6%
Vitamin a (rae) 32.22ug
5%
Vitamin b1 0.23mg
20%
Vitamin b2 0.08mg
7%
Vitamin b6 0.15mg
12%
Manganese 0.13mg
7%
Magnesium 9.65mg
3%
Potassium 189.36mg
8%
Fluoride 0.01mg
0%
Phosphorus 50.30mg
7%
Vitamin k 28.39ug
32%
Fibre, total 1.27g
0%
Fibre, dietary 1.02g
4%
Niacin equivalents 1.39mg
10%
Molybdenum 0.00mg
0%
Folate 10.45ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.77g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cabbage soup with pork and carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with pork and carrot

Fat 48%
Carbohydrates 18%
Protein 34%

Component Breakdown for Cabbage soup with pork and carrot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 60kcal
(250.45kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 2.57g
1% of (250.00 g)
Sugars 2.50g
Starch 0.08g
Sucrose 0.26g
Maltose 0.01g
Fructose 1.00g
Galactose 0.01g
Glucose 1.22g
Protein 4.82g
4% of (125.00 g)
Fat 3.06g
6% of (55.56 g)
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 1.35g
Saturated fatty acids 1.06g
Cholesterol 11.64mg
Sterols 7.48mg
Alcohol 0.00g
0% of (10 g)
Water 84.77g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 22.57mg
2% of (1000 mg)
Chromium 1.16ug
5% of (25 ug)
Sodium 148.21mg
10% of (1500 mg)
Iodine 9.59ug
6% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 377.63mg
16% of (2300 mg)
Selenium 8.44ug
15% of (55 ug)
Zinc 0.53mg
7% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 9.65mg
3% of (310 mg)
Potassium 189.36mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 50.30mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.09ug
1% of (15 ug)
Vitamin e 0.12mg
1% of (15 mg)
Vitamin c 11.06mg
15% of (75 mg)
Vitamin b12 0.14ug
6% of (2.4 ug)
Vitamin a (rae) 32.22ug
5% of (700 ug)
Vitamin b1 0.23mg
20% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 28.39ug
32% of (90 ug)
Niacin equivalents 1.39mg
10% of (14 mg)
Folate 10.45ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.27g
0% of (400 g)
Fibre, dietary 1.02g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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