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Nutrition Facts For Cabbage soup with pork and carrot

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cabbage soup with pork and carrot Nutrition Facts

Serving Size: 2,653.00g

% Daily Value*

Energy 209kcal (876 kj)

8%

Carbohydrates 9g

3%

Starch 0.28g

Sugars 9g **

Sucrose 0.90g

Maltose 0.03g

Fructose 3.51g

Galactose 0.03g

Glucose 4.26g

Fibre, total 4.43g

13%

Polyols 0g

Protein 17g

13%

Fat 11g

13%

Polyunsaturated fatty acids 1.59g

Monounsaturated fatty acids 4.72g

Saturated fatty acids 3.71g

Sterols 26mg

Cholesterol 41mg

Water 297g

13%

Alcohol 0g

Salt 1,321mg **

Calcium 79mg

8%

Chromium 4.06ug

12%

Copper 0.09mg

10%

Fluoride 0.05mg

Iodine 34ug

22%

Iron 1.04mg

13%

Magnesium 34mg

10%

Manganese 0.46mg

20%

Molybdenum 0.01mg

34%

Phosphorus 176mg

29%

Potassium 663mg

19%

Selenium 30ug

54%

Sodium 519mg

Zinc 1.85mg

17%

Vitamin A (RAE) 113ug

13%

Vitamin D 0.32ug

2%

Vitamin E 0.41mg

3%

Vitamin K 99ug

83%

Vitamin B1 0.79mg

72%

Vitamin B2 0.27mg

20%

Vitamin B3 (Niacin) equivalents 4.87mg

30%

Vitamin B6 0.52mg

35%

Vitamin B9 (Folate) 37ug

9%

Vitamin B12 0.49ug

20%

Vitamin C 39mg

43%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2653g

White cabbage

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Pork

Type: Food

Meat dishes -> Steaks and chops

500.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

90.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Cabbage soup with pork and carrot

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with pork and carrot

Fat 48%

Carbohydrates 18%

Protein 34%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 209kcal
(876.41kj)

8% of 2,518.75kcal
(10538.45kj)

Carbohydrates 8.99g

3% of (314.84 g)

13% of (125.94 g)

13% of (83.96 g)

13% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,321.46mg

26% of maximum (5,000.00 mg)

Calcium 78.98mg

8% of (1,000.00 mg)

Chromium 4.06ug

12% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.05mg

22% of (150.00 ug)

13% of (8.00 mg)

Magnesium 33.78mg

10% of (350.00 mg)

Manganese 0.46mg

20% of (2.30 mg)

Molybdenum 0.01mg

34% of (0.04 mg)

Phosphorus 176.02mg

29% of (600.00 mg)

Potassium 662.64mg

19% of (3,500.00 mg)

Selenium 29.53ug

54% of (55.00 ug)

Sodium 518.64mg

35% of maximum (1,500.00 mg)

17% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 112.76ug

13% of (900.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 99.36ug

83% of (120.00 ug)

Vitamin B1 0.79mg

72% of (1.10 mg)

Vitamin B2 0.27mg

20% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.87mg

30% of (16.00 mg)

Vitamin B6 0.52mg

35% of (1.50 mg)

Vitamin B9 (Folate) 36.57ug

9% of (400.00 ug)

Vitamin B12 0.49ug

20% of (2.40 ug)

Vitamin C 38.70mg

43% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (62.97 g)

Galactose 0.03g

Fibre, total 4.43g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.59g

Alpha-linolenic acid 181.35mg

EPA fatty acid 9.49mg

DHA fatty acid 9.46mg

Linoleic acid 1,209.04mg

Arachidonic acid 47.33mg

Monounsaturated fatty acids 4.72g

Oleic acid 4,125.26mg

Saturated fatty acids 3.71g

13% of maximum (27.99 g)

Palmitic acid 2,232.77mg

Stearic acid 1.26g

Sterols 26.18mg

Cholesterol 40.73mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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