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Nutrition Facts For Cabbage soup with pork and carrot

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage soup with pork and carrot Nutrition Facts
Serving Size: 2,653.00g
% Daily Value*
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Energy 209kcal (876 kj)
10%
Carbohydrates, net 9g
4%
Starch 0.28g
Sugars 9g **
Added Sugars 0g
Sucrose 0.90g
Maltose 0.03g
Fructose 3.51g
Galactose 0.03g
Glucose 4.26g
Fibre, total 4.43g
13%
Polyols 0g
Protein 17g
12%
Fat 11g
13%
Polyunsaturated fatty acids 1.59g
Monounsaturated fatty acids 4.72g
Saturated fatty acids 3.71g
Cholesterol 41mg
Water 297g
12%
Alcohol 0g
Salt 1,321mg **
Calcium 79mg
8%
Chromium 4.06ug
16%
Copper 0.09mg
10%
Fluoride 0.05mg
Iodine 34ug
22%
Iron 1.04mg
6%
Magnesium 34mg
12%
Manganese 0.46mg
25%
Molybdenum 0.01mg
34%
Phosphorus 176mg
29%
Potassium 663mg
21%
Selenium 30ug
54%
Sodium 519mg
Zinc 1.85mg
23%
Vitamin A (RAE) 113ug
16%
Vitamin A (Retinol) 8ug
Vitamin D 0.32ug
2%
Vitamin E 0.41mg
3%
Vitamin K 99ug
110%
Vitamin B1 0.79mg
72%
Vitamin B2 0.27mg
24%
Vitamin B3 (Niacin) equivalents 4.87mg
35%
Vitamin B6 0.52mg
40%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0.49ug
20%
Vitamin C 39mg
43%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Cabbage soup with pork and carrot

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with pork and carrot

Fat 48%
Carbohydrates, net 18%
Protein 34%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 209kcal
(876.41kj)
10% of 2,200.00kcal
(9204.8kj)
Carbohydrates, net 8.99g
4% of (200.00 g)
Protein 16.87g
12% of (140.00 g)
Fat 10.70g
13% of (81.88 g)
Water 296.64g
12% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,321.46mg
26% of maximum (5,000.00 mg)
Calcium 78.98mg
8% of (1,000.00 mg)
Chromium 4.06ug
16% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.05mg
Iodine 33.56ug
22% of (150.00 ug)
Iron 1.04mg
6% of (18.00 mg)
Magnesium 33.78mg
12% of (280.00 mg)
Manganese 0.46mg
25% of (1.80 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 176.02mg
29% of (600.00 mg)
Potassium 662.64mg
21% of (3,100.00 mg)
Selenium 29.53ug
54% of (55.00 ug)
Sodium 518.64mg
35% of maximum (1,500.00 mg)
Zinc 1.85mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 112.76ug
16% of (700.00 ug)
Vitamin A (Retinol) 7.84ug
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 0.41mg
3% of (15.00 mg)
Vitamin K 99.36ug
110% of (90.00 ug)
Vitamin B1 0.79mg
72% of (1.10 mg)
Vitamin B2 0.27mg
24% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.87mg
35% of (14.00 mg)
Vitamin B6 0.52mg
40% of (1.30 mg)
Vitamin B9 (Folate) 36.57ug
9% of (400.00 ug)
Vitamin B12 0.49ug
20% of (2.40 ug)
Vitamin C 38.70mg
43% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.28g
Sugars 8.73g
14% of maximum (61.41 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.90g
Maltose 0.03g
Fructose 3.51g
Galactose 0.03g
Glucose 4.26g
Fibre, total 4.43g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.59g
Omega-3 0.23g
Alpha-linolenic acid 181.35mg
EPA fatty acid 9.49mg
DHA fatty acid 9.46mg
Omega-6 1.31g
Linoleic acid 1,209.04mg
Arachidonic acid 47.33mg
Monounsaturated fatty acids 4.72g
Oleic acid 4,125.26mg
Saturated fatty acids 3.71g
14% of maximum (27.29 g)
Palmitic acid 2,232.77mg
Stearic acid 1.26g
Cholesterol 40.73mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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