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Nutrition Facts For Cabbage soup with pork and carrot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cabbage soup with pork and carrot Energy Breakdown Cabbage soup with pork and carrot Nutrition Label Component Breakdown Cabbage soup with pork and carrot

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Cabbage soup with pork and carrot Nutrition Label

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Cabbage soup with pork and carrot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 60kcal (250 kj)

3%

Carbohydrates 2.57g

1%

Starch 0.08g

Sugars 2.50g

Sucrose 0.26g

Maltose 0.01g

Fructose 1.00g

Galactose 0.01g

Glucose 1.22g

Fibre, total 1.27g

4%

Polyols 0.00g

Protein 4.82g

3%

Fat 3.06g

7%

Polyunsaturated fatty acids 0.46g

Monounsaturated fatty acids 1.35g

Saturated fatty acids 1.06g

Sterols 7.48mg

Cholesterol 11.64mg

Water 84.77g

3%

Alcohol 0.00g

Salt 377.63mg

Calcium 22.57mg

2%

Chromium 1.16ug

5%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 9.59ug

6%

Iron 0.30mg

2%

Magnesium 9.65mg

3%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 50.30mg

8%

Potassium 189.36mg

6%

Selenium 8.44ug

15%

Sodium 148.21mg

Zinc 0.53mg

7%

Vitamin A (RAE) 32.22ug

5%

Vitamin D 0.09ug

1%

Vitamin E 0.12mg

1%

Vitamin K 28.39ug

32%

Vitamin B1 0.23mg

20%

Vitamin B2 0.08mg

7%

Niacin equivalents 1.39mg

10%

Vitamin B6 0.15mg

12%

Folate 10.45ug

3%

Vitamin B12 0.14ug

6%

Vitamin C 11.06mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cabbage soup with pork and carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with pork and carrot

Fat 48%

Carbohydrates 18%

Protein 34%

Component Breakdown for Cabbage soup with pork and carrot

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 60kcal
(250.45kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.57g

1% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 22.57mg

2% of (1,000.00 mg)

Chromium 1.16ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.65mg

3% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 50.30mg

8% of (600.00 mg)

Potassium 189.36mg

6% of (3,100.00 mg)

Selenium 8.44ug

15% of (55.00 ug)

Sodium 148.21mg

10% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.22ug

5% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 28.39ug

32% of (90.00 ug)

Vitamin B1 0.23mg

20% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 1.39mg

10% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 11.06mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.27g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.46g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 51.83mg

EPA fatty acid 2.71mg

DHA fatty acid 2.70mg

Omega-6 polyunsaturated fatty acids 0.38g

Linoleic acid 345.50mg

Arachidonic acid 13.53mg

Monounsaturated fatty acids 1.35g

Oleic acid 1,178.87mg

Saturated fatty acids 1.06g

5% of maximum (22.18 g)

Palmitic acid 638.05mg

Stearic acid 0.36g

Cholesterol 11.64mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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