Cabbage soup with pork and carrot Calories and nutrition facts · Meat soups

209 kcal per medium portion (350 g)

Carbs: 9 g
Fibre: 4.4 g
Sugars: 8.7 g
Protein: 16.9 g
Fat: 10.7 g

Where the calories come from

Protein 34% Carbs 18% Fat 48%

Cabbage soup with pork and carrot has 209 kcal per medium portion (350 g), with 9 g carbs, 4.4 g fibre, 16.9 g protein and 10.7 g fat. 100 g has 60 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in cabbage soup with pork and carrot

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 209 kcal (876 kJ)

10% of daily
Carbohydrates, net 9g

3% of daily
Protein 17g

22% of daily
Fat 11g

16% of daily
Water 297g

15% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 113µg

17% of daily
Vitamin A (Retinol) 8µg
Vitamin D 0.32µg

2% of daily
Vitamin E 0.41mg

4% of daily
Vitamin K 99µg

142% of daily
Vitamin B1 0.79mg

94% of daily
Vitamin B2 0.27mg

17% of daily
Vitamin B3 (Niacin) equivalents 4.87mg

36% of daily
Vitamin B6 0.52mg

33% of daily
Vitamin B9 (Folate) 37µg

11% of daily
Vitamin B12 0.49µg

12% of daily
Vitamin C 39mg

41% of daily

Minerals

Salt 1,321mg

26% of max
Calcium 79mg

8% of daily
Chromium 4.06µg

16% of daily
Copper 0.09mg

7% of daily
Fluoride 0.05mg
Iodine 34µg

22% of daily
Iron 1.04mg

6% of daily
Magnesium 34mg

11% of daily
Manganese 0.46mg

15% of daily
Molybdenum 0.01mg

21% of daily
Phosphorus 176mg

32% of daily
Potassium 663mg

19% of daily
Selenium 30µg

42% of daily
Sodium 519mg

26% of max
Zinc 1.85mg

20% of daily

Carbohydrates

Starch 0.28g
Sugars 9g

17% of max
Added Sugars 0g

0% of max
Sucrose 0.90g
Maltose 0.03g
Fructose 3.51g
Galactose 0.03g
Glucose 4.26g
Fibre, total 4.43g

18% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 2653g

Cabbage

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Pork

Type: Food

Meat dishes -> Steaks and chops

500.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

90.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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