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Nutrition Facts For Cabbage soup with beef and carrot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cabbage soup with beef and carrot Energy Breakdown Cabbage soup with beef and carrot Nutrition Label Component Breakdown Cabbage soup with beef and carrot

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Cabbage soup with beef and carrot Nutrition Label

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Cabbage soup with beef and carrot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 48kcal (199 kj)

2%

Carbohydrates 2.54g

1%

Starch 0.07g

Sugars 2.47g

Sucrose 0.25g

Maltose 0.01g

Fructose 0.99g

Galactose 0.01g

Glucose 1.20g

Fibre, total 1.25g

4%

Polyols 0.00g

Protein 4.34g

3%

Fat 1.92g

4%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.69g

Saturated fatty acids 0.83g

Sterols 7.39mg

Cholesterol 11.51mg

Water 89.02g

4%

Alcohol 0.00g

Salt 369.20mg

Calcium 22.63mg

2%

Chromium 0.97ug

4%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 9.48ug

6%

Iron 0.59mg

3%

Magnesium 9.14mg

3%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 45.80mg

8%

Potassium 182.83mg

6%

Selenium 7.81ug

14%

Sodium 144.90mg

Zinc 0.81mg

10%

Vitamin A (RAE) 31.87ug

5%

Vitamin D 0.04ug

0%

Vitamin E 0.14mg

1%

Vitamin K 27.77ug

31%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

4%

Niacin equivalents 1.35mg

10%

Vitamin B6 0.17mg

13%

Folate 10.75ug

3%

Vitamin B12 0.20ug

8%

Vitamin C 10.93mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cabbage soup with beef and carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with beef and carrot

Fat 39%

Carbohydrates 23%

Protein 39%

Component Breakdown for Cabbage soup with beef and carrot

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 48kcal
(199.39kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.54g

1% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 22.63mg

2% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

3% of (18.00 mg)

Magnesium 9.14mg

3% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 45.80mg

8% of (600.00 mg)

Potassium 182.83mg

6% of (3,100.00 mg)

Selenium 7.81ug

14% of (55.00 ug)

Sodium 144.90mg

10% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.87ug

5% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 27.77ug

31% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 1.35mg

10% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 10.93mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.25g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 32.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 65.22mg

Arachidonic acid 6.88mg

Monounsaturated fatty acids 0.69g

Oleic acid 637.90mg

Saturated fatty acids 0.83g

4% of maximum (22.18 g)

Palmitic acid 416.93mg

Stearic acid 0.35g

Cholesterol 11.51mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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