Cabbage soup with beef and carrot Calories and nutrition facts · Meat soups

167 kcal per medium portion (350 g)

Carbs: 8.9 g
Fibre: 4.4 g
Sugars: 8.6 g
Protein: 15.2 g
Fat: 6.7 g

Where the calories come from

Protein 39% Carbs 23% Fat 39%

Cabbage soup with beef and carrot has 167 kcal per medium portion (350 g), with 8.9 g carbs, 4.4 g fibre, 15.2 g protein and 6.7 g fat. 100 g has 48 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cabbage soup with beef and carrot in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in cabbage soup with beef and carrot

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 167 kcal (698 kJ)

8% of daily
Carbohydrates, net 9g

3% of daily
Protein 15g

20% of daily
Fat 7g

10% of daily
Water 312g

16% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 112µg

17% of daily
Vitamin A (Retinol) 8µg
Vitamin D 0.15µg

1% of daily
Vitamin E 0.47mg

4% of daily
Vitamin K 97µg

139% of daily
Vitamin B1 0.12mg

14% of daily
Vitamin B2 0.14mg

9% of daily
Vitamin B3 (Niacin) equivalents 4.72mg

35% of daily
Vitamin B6 0.59mg

37% of daily
Vitamin B9 (Folate) 38µg

11% of daily
Vitamin B12 0.70µg

17% of daily
Vitamin C 38mg

40% of daily

Minerals

Salt 1,292mg

26% of max
Calcium 79mg

8% of daily
Chromium 3.39µg

14% of daily
Copper 0.08mg

6% of daily
Fluoride 0.04mg
Iodine 33µg

22% of daily
Iron 2.06mg

13% of daily
Magnesium 32mg

11% of daily
Manganese 0.45mg

15% of daily
Molybdenum 0.01mg

20% of daily
Phosphorus 160mg

29% of daily
Potassium 640mg

18% of daily
Selenium 27µg

39% of daily
Sodium 507mg

25% of max
Zinc 2.82mg

30% of daily

Carbohydrates

Starch 0.24g
Sugars 9g

17% of max
Added Sugars 0g

0% of max
Sucrose 0.89g
Maltose 0.03g
Fructose 3.47g
Galactose 0.03g
Glucose 4.21g
Fibre, total 4.38g

18% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 2653g

Cabbage

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Beef

Type: Food

Meat dishes -> Steaks and chops

500.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

90.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works