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Nutrition Facts For Cabbage soup with beef and carrot

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cabbage soup with beef and carrot Nutrition Facts

Serving Size: 2,653.00g

% Daily Value*

Energy 167kcal (698 kj)

7%

Carbohydrates 9g

3%

Starch 0.24g

Sugars 9g **

Sucrose 0.89g

Maltose 0.03g

Fructose 3.47g

Galactose 0.03g

Glucose 4.21g

Fibre, total 4.38g

13%

Polyols 0g

Protein 15g

12%

Fat 7g

8%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 2.41g

Saturated fatty acids 2.90g

Sterols 26mg

Cholesterol 40mg

Water 312g

14%

Alcohol 0g

Salt 1,292mg **

Calcium 79mg

8%

Chromium 3.39ug

10%

Copper 0.08mg

9%

Fluoride 0.04mg

Iodine 33ug

22%

Iron 2.06mg

26%

Magnesium 32mg

9%

Manganese 0.45mg

20%

Molybdenum 0.01mg

32%

Phosphorus 160mg

27%

Potassium 640mg

18%

Selenium 27ug

50%

Sodium 507mg

Zinc 2.82mg

26%

Vitamin A (RAE) 112ug

12%

Vitamin D 0.15ug

1%

Vitamin E 0.47mg

3%

Vitamin K 97ug

81%

Vitamin B1 0.12mg

10%

Vitamin B2 0.14mg

11%

Vitamin B3 (Niacin) equivalents 4.72mg

29%

Vitamin B6 0.59mg

40%

Vitamin B9 (Folate) 38ug

9%

Vitamin B12 0.70ug

29%

Vitamin C 38mg

42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2653g

White cabbage

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Beef

Type: Food

Meat dishes -> Steaks and chops

500.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

90.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Cabbage soup with beef and carrot

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with beef and carrot

Fat 39%

Carbohydrates 23%

Protein 39%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 167kcal
(697.73kj)

7% of 2,518.75kcal
(10538.45kj)

Carbohydrates 8.90g

3% of (314.84 g)

12% of (125.94 g)

8% of (83.96 g)

14% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,291.96mg

26% of maximum (5,000.00 mg)

Calcium 79.19mg

8% of (1,000.00 mg)

Chromium 3.39ug

10% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.04mg

22% of (150.00 ug)

26% of (8.00 mg)

Magnesium 31.97mg

9% of (350.00 mg)

Manganese 0.45mg

20% of (2.30 mg)

Molybdenum 0.01mg

32% of (0.04 mg)

Phosphorus 160.27mg

27% of (600.00 mg)

Potassium 639.78mg

18% of (3,500.00 mg)

Selenium 27.34ug

50% of (55.00 ug)

Sodium 507.05mg

34% of maximum (1,500.00 mg)

26% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 111.51ug

12% of (900.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 97.17ug

81% of (120.00 ug)

Vitamin B1 0.12mg

10% of (1.10 mg)

Vitamin B2 0.14mg

11% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.72mg

29% of (16.00 mg)

Vitamin B6 0.59mg

40% of (1.50 mg)

Vitamin B9 (Folate) 37.62ug

9% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 38.25mg

42% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (62.97 g)

Galactose 0.03g

Fibre, total 4.38g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 112.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 228.22mg

Arachidonic acid 24.06mg

Monounsaturated fatty acids 2.41g

Oleic acid 2,232.23mg

Saturated fatty acids 2.90g

10% of maximum (27.99 g)

Palmitic acid 1,458.98mg

Stearic acid 1.21g

Sterols 25.86mg

Cholesterol 40.28mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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