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Nutrition Facts For Cabbage soup with beef and carrot

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage soup with beef and carrot Nutrition Facts
Serving Size: 2,653.00g
% Daily Value*
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Energy 167kcal (698 kj)
8%
Carbohydrates 9g
4%
Starch 0.24g
Sugars 9g **
Sucrose 0.89g
Maltose 0.03g
Fructose 3.47g
Galactose 0.03g
Glucose 4.21g
Fibre, total 4.38g
13%
Polyols 0g
Protein 15g
10%
Fat 7g
15%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 2.41g
Saturated fatty acids 2.90g
Sterols 26mg
Cholesterol 40mg
Water 312g
13%
Alcohol 0g
Salt 1,292mg **
Calcium 79mg
8%
Chromium 3.39ug
14%
Copper 0.08mg
9%
Fluoride 0.04mg
Iodine 33ug
22%
Iron 2.06mg
11%
Magnesium 32mg
11%
Manganese 0.45mg
25%
Molybdenum 0.01mg
32%
Phosphorus 160mg
27%
Potassium 640mg
21%
Selenium 27ug
50%
Sodium 507mg
Zinc 2.82mg
35%
Vitamin A (RAE) 112ug
16%
Vitamin D 0.15ug
1%
Vitamin E 0.47mg
3%
Vitamin K 97ug
108%
Vitamin B1 0.12mg
10%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 4.72mg
34%
Vitamin B6 0.59mg
46%
Vitamin B9 (Folate) 38ug
9%
Vitamin B12 0.70ug
29%
Vitamin C 38mg
42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Cabbage soup with beef and carrot

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with beef and carrot

Fat 39%
Carbohydrates 23%
Protein 39%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 167kcal
(697.73kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.90g
4% of (249.48 g)
Protein 15.19g
10% of (149.69 g)
Fat 6.70g
15% of (44.35 g)
Water 311.51g
13% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,291.96mg
26% of maximum (5,000.00 mg)
Calcium 79.19mg
8% of (1,000.00 mg)
Chromium 3.39ug
14% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.04mg
Iodine 33.17ug
22% of (150.00 ug)
Iron 2.06mg
11% of (18.00 mg)
Magnesium 31.97mg
11% of (280.00 mg)
Manganese 0.45mg
25% of (1.80 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 160.27mg
27% of (600.00 mg)
Potassium 639.78mg
21% of (3,100.00 mg)
Selenium 27.34ug
50% of (55.00 ug)
Sodium 507.05mg
34% of maximum (1,500.00 mg)
Zinc 2.82mg
35% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 111.51ug
16% of (700.00 ug)
Vitamin D 0.15ug
1% of (15.00 ug)
Vitamin E 0.47mg
3% of (15.00 mg)
Vitamin K 97.17ug
108% of (90.00 ug)
Vitamin B1 0.12mg
10% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.72mg
34% of (14.00 mg)
Vitamin B6 0.59mg
46% of (1.30 mg)
Vitamin B9 (Folate) 37.62ug
9% of (400.00 ug)
Vitamin B12 0.70ug
29% of (2.40 ug)
Vitamin C 38.25mg
42% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.24g
Sugars 8.63g
17% of maximum (49.90 g)
Sucrose 0.89g
Maltose 0.03g
Fructose 3.47g
Galactose 0.03g
Glucose 4.21g
Fibre, total 4.38g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 0.12g
Alpha-linolenic acid 112.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.26g
Linoleic acid 228.22mg
Arachidonic acid 24.06mg
Monounsaturated fatty acids 2.41g
Oleic acid 2,232.23mg
Saturated fatty acids 2.90g
13% of maximum (22.18 g)
Palmitic acid 1,458.98mg
Stearic acid 1.21g
Sterols 25.86mg
Cholesterol 40.28mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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