Cabbage, carrot and pork beef mince casserole, beef stock Nutrition Label

Cabbage, carrot and pork beef mince casserole, beef stock Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (449 kj)
3%
Carbohydrates 4.38g
1%
Starch 0.60g
Sugars 3.78g
Sucrose 0.64g
Maltose 0.01g
Fructose 1.42g
Galactose 0.01g
Glucose 1.69g
Fibre, total 1.89g
5%
Polyols 0.00g
Protein 4.31g
2%
Fat 7.67g
6%
Polyunsaturated fatty acids 1.25g
Monounsaturated fatty acids 3.52g
Saturated fatty acids 2.46g
Sterols 26.32mg
Cholesterol 12.77mg
Water 73.47g
2%
Alcohol 0.00g
Salt 487.95mg
Calcium 30.32mg
3%
Chromium 1.51ug
4%
Copper 0.03mg
0%
Fluoride 0.01mg
Iodine 8.40ug
6%
Iron 0.45mg
6%
Magnesium 11.82mg
3%
Manganese 0.21mg
9%
Molybdenum 0.01mg
0%
Phosphorus 50.80mg
8%
Potassium 258.34mg
7%
Selenium 9.59ug
17%
Sodium 191.50mg
Zinc 0.85mg
8%
Vitamin A (RAE) 134.34ug
15%
Vitamin D 0.23ug
2%
Vitamin E 0.73mg
5%
Vitamin K 40.78ug
34%
Vitamin B1 0.06mg
6%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 2.26mg
14%
Vitamin B6 0.17mg
11%
Vitamin B9 (Folate) 14.42ug
4%
Vitamin B12 0.20ug
8%
Vitamin C 13.40mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cabbage, carrot and pork beef mince casserole, beef stock Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, carrot and pork beef mince casserole, beef stock

Fat 67%
Carbohydrates 17%
Protein 17%

Component Breakdown for Cabbage, carrot and pork beef mince casserole, beef stock

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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