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Nutrition Facts For Cabbage, carrot and pork beef mince casserole, beef stock

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage, carrot and pork beef mince casserole, beef stock Nutrition Facts
Serving Size: 1,914.00g
% Daily Value*
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Energy 322kcal (1,346 kj)
16%
Carbohydrates 13g
5%
Starch 1.80g
Sugars 11g **
Sucrose 1.91g
Maltose 0.03g
Fructose 4.27g
Galactose 0.04g
Glucose 5g
Fibre, total 6g
16%
Polyols 0g
Protein 13g
9%
Fat 23g
52%
Polyunsaturated fatty acids 3.75g
Monounsaturated fatty acids 11g
Saturated fatty acids 7g
Sterols 79mg
Cholesterol 38mg
Water 220g
9%
Alcohol 0g
Salt 1,464mg **
Calcium 91mg
9%
Chromium 4.53ug
18%
Copper 0.09mg
9%
Fluoride 0.04mg
Iodine 25ug
17%
Iron 1.36mg
8%
Magnesium 35mg
13%
Manganese 0.62mg
34%
Molybdenum 0.02mg
44%
Phosphorus 152mg
25%
Potassium 775mg
25%
Selenium 29ug
52%
Sodium 575mg
Zinc 2.55mg
32%
Vitamin A (RAE) 403ug
58%
Vitamin D 0.68ug
5%
Vitamin E 2.20mg
15%
Vitamin K 122ug
136%
Vitamin B1 0.19mg
18%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.51mg
39%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 0.60ug
25%
Vitamin C 40mg
45%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Cabbage, carrot and pork beef mince casserole, beef stock

The ratio of macro elements (protein, fat, carbs) in Cabbage, carrot and pork beef mince casserole, beef stock

Fat 67%
Carbohydrates 17%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 322kcal
(1,346.31kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.14g
5% of (249.48 g)
Protein 12.93g
9% of (149.69 g)
Fat 23.00g
52% of (44.35 g)
Water 220.41g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,463.85mg
29% of maximum (5,000.00 mg)
Calcium 90.96mg
9% of (1,000.00 mg)
Chromium 4.53ug
18% of (25.00 ug)
Copper 0.09mg
9% of (0.90 mg)
Fluoride 0.04mg
Iodine 25.20ug
17% of (150.00 ug)
Iron 1.36mg
8% of (18.00 mg)
Magnesium 35.47mg
13% of (280.00 mg)
Manganese 0.62mg
34% of (1.80 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 152.40mg
25% of (600.00 mg)
Potassium 775.02mg
25% of (3,100.00 mg)
Selenium 28.76ug
52% of (55.00 ug)
Sodium 574.50mg
38% of maximum (1,500.00 mg)
Zinc 2.55mg
32% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 403.02ug
58% of (700.00 ug)
Vitamin D 0.68ug
5% of (15.00 ug)
Vitamin E 2.20mg
15% of (15.00 mg)
Vitamin K 122.35ug
136% of (90.00 ug)
Vitamin B1 0.19mg
18% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.77mg
48% of (14.00 mg)
Vitamin B6 0.51mg
39% of (1.30 mg)
Vitamin B9 (Folate) 43.26ug
11% of (400.00 ug)
Vitamin B12 0.60ug
25% of (2.40 ug)
Vitamin C 40.20mg
45% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.80g
Sugars 11.34g
23% of maximum (49.90 g)
Sucrose 1.91g
Maltose 0.03g
Fructose 4.27g
Galactose 0.04g
Glucose 5.07g
Fibre, total 5.66g
16% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.75g
Omega-3 0.89g
Alpha-linolenic acid 887.80mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.77g
Linoleic acid 2,729.05mg
Arachidonic acid 32.04mg
Monounsaturated fatty acids 10.56g
Oleic acid 9,800.28mg
Saturated fatty acids 7.39g
33% of maximum (22.18 g)
Palmitic acid 4,092.08mg
Stearic acid 2.19g
Sterols 78.96mg
Cholesterol 38.31mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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