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Nutrition Facts For Cabbage, carrot and pork beef mince casserole, beef stock

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cabbage, carrot and pork beef mince casserole, beef stock Energy Breakdown Cabbage, carrot and pork beef mince casserole, beef stock Nutrition Label Component Breakdown Cabbage, carrot and pork beef mince casserole, beef stock

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Cabbage, carrot and pork beef mince casserole, beef stock Nutrition Label

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Cabbage, carrot and pork beef mince casserole, beef stock Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (449 kj)

3%

Carbohydrates 4.38g

1%

Starch 0.60g

Sugars 3.78g

Sucrose 0.64g

Maltose 0.01g

Fructose 1.42g

Galactose 0.01g

Glucose 1.69g

Fibre, total 1.89g

5%

Polyols 0.00g

Protein 4.31g

2%

Fat 7.67g

6%

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 3.52g

Saturated fatty acids 2.46g

Sterols 26.32mg

Cholesterol 12.77mg

Water 73.47g

2%

Alcohol 0.00g

Salt 487.95mg

Calcium 30.32mg

3%

Chromium 1.51ug

4%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 8.40ug

6%

Iron 0.45mg

6%

Magnesium 11.82mg

3%

Manganese 0.21mg

9%

Molybdenum 0.01mg

0%

Phosphorus 50.80mg

8%

Potassium 258.34mg

7%

Selenium 9.59ug

17%

Sodium 191.50mg

Zinc 0.85mg

8%

Vitamin A (RAE) 134.34ug

15%

Vitamin D 0.23ug

2%

Vitamin E 0.73mg

5%

Vitamin K 40.78ug

34%

Vitamin B1 0.06mg

6%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 2.26mg

14%

Vitamin B6 0.17mg

11%

Vitamin B9 (Folate) 14.42ug

4%

Vitamin B12 0.20ug

8%

Vitamin C 13.40mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cabbage, carrot and pork beef mince casserole, beef stock Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, carrot and pork beef mince casserole, beef stock

Fat 67%

Carbohydrates 17%

Protein 17%

Component Breakdown for Cabbage, carrot and pork beef mince casserole, beef stock

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(448.77kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 4.38g

1% of (465.50 g)

2% of (186.20 g)

6% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 30.32mg

3% of (1,000.00 mg)

Chromium 1.51ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

6% of (8.00 mg)

Magnesium 11.82mg

3% of (350.00 mg)

Manganese 0.21mg

9% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 50.80mg

8% of (600.00 mg)

Potassium 258.34mg

7% of (3,500.00 mg)

Selenium 9.59ug

17% of (55.00 ug)

Sodium 191.50mg

13% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 134.34ug

15% of (900.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.73mg

5% of (15.00 mg)

Vitamin K 40.78ug

34% of (120.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.26mg

14% of (16.00 mg)

Vitamin B6 0.17mg

11% of (1.50 mg)

Vitamin B9 (Folate) 14.42ug

4% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 13.40mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (93.10 g)

Galactose 0.01g

Fibre, total 1.89g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.25g

Omega-3 polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 295.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.92g

Linoleic acid 909.68mg

Arachidonic acid 10.68mg

Monounsaturated fatty acids 3.52g

Oleic acid 3,266.76mg

Saturated fatty acids 2.46g

6% of maximum (41.38 g)

Palmitic acid 1,364.03mg

Stearic acid 0.73g

Sterols 26.32mg

Cholesterol 12.77mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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