Butter dough with quark Calories and nutrition facts · Savoury bakery
- Carbs
- 42 g
- Fibre
- 1.9 g
- Sugars
- 2.5 g
- Protein
- 11.8 g
- Fat
- 44.1 g
Where the calories come from
Butter dough with quark has 614 kcal per medium portion (150 g), with 42 g carbs, 1.9 g fibre, 11.8 g protein and 44.1 g fat. 100 g has 409 kcal.
Share of your daily needs in one medium portion
How much is too much
About 143 g of butter dough with quark a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's less than one medium portion (150 g).
Last updated June 30, 2026 · Where the data comes from
Get to know butter dough with quark in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 189µg29% of daily
-
Vitamin A (Retinol) 179µg
-
Vitamin D 0.10µg1% of daily
-
Vitamin E 1.95mg18% of daily
-
Vitamin K 13µg19% of daily
-
Vitamin B1 0.07mg8% of daily
-
Vitamin B2 0.16mg10% of daily
-
24% of daily
-
Vitamin B6 0.08mg5% of daily
-
Vitamin B9 (Folate) 20µg6% of daily
-
Vitamin B12 0.32µg8% of daily
-
Vitamin C 0.54mg1% of daily
Minerals
-
Salt 1,384mg28% of max
-
Calcium 246mg26% of daily
-
Chromium 2.67µg11% of daily
-
Copper 0.11mg9% of daily
-
Fluoride 0.04mg
-
Iodine 15µg10% of daily
-
Iron 0.59mg4% of daily
-
Magnesium 23mg8% of daily
-
Manganese 0.33mg11% of daily
-
Molybdenum 0.01mg16% of daily
-
Phosphorus 292mg53% of daily
-
Potassium 185mg5% of daily
-
Selenium 8µg11% of daily
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Sodium 543mg27% of max
-
Zinc 0.80mg9% of daily
Carbohydrates
-
Starch 40g
-
Sugars 2.46g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.11g
-
Maltose 0.48g
-
Fructose 0.03g
-
Galactose 0g
-
Glucose 0.03g
-
Fibre, total 1.88g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.47g
-
Alpha-linolenic acid 465mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.28g
-
Linoleic acid 2,271mg
-
Arachidonic acid 9mg
-
Oleic acid 12,905mg
-
105% of max
-
Palmitic acid 12,726mg
-
Stearic acid 6g
-
Cholesterol 55mg
-
Trans fatty acids 2.62g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
33.10
grams
-
Quark, <0.5% fat
Type: Food
Milk dishes -> Quark
33.00
grams
-
Fat used in butter dough
Type: Dish
Fat and fat products -> Cooking and industrial fat
33.00
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
0.90
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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