Catalog -> Meat dishes -> Poultry dishes

Buffalo wings Calories and nutrition facts · Poultry dishes

63 kcal per wing (22 g)

Carbs: 0.01 g
Fibre: 0.01 g
Sugars: 0.01 g
Protein: 4.5 g
Fat: 5.1 g

Where the calories come from

Protein 28% Carbs 0% Fat 72%

Buffalo wings has 63 kcal per wing (22 g), with 0.01 g carbs, 0.01 g fibre, 4.5 g protein and 5.1 g fat. 100 g has 287 kcal.

Share of your daily needs in one wing

How much is too much

About 302 g of buffalo wings a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 13.7 × wing (22 g).

Diet tags

Egg free Gluten free Soy free

Last updated October 22, 2026 · Where the data comes from

Get to know buffalo wings in Nutriely

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Nutrients in buffalo wings

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 63 kcal (264 kJ)

3% of daily
Carbohydrates, net 0.01g

0% of daily
Protein 4.49g

6% of daily
Fat 5g

8% of daily
Water 12g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 22µg

3% of daily
Vitamin A (Retinol) 20µg
Vitamin D 0.39µg

3% of daily
Vitamin E 0.34mg

3% of daily
Vitamin K 17µg

24% of daily
Vitamin B1 0.01mg

2% of daily
Vitamin B2 0.02mg

2% of daily
Vitamin B3 (Niacin) equivalents 2.34mg

17% of daily
Vitamin B6 0.11mg

7% of daily
Vitamin B9 (Folate) 1.07µg

0% of daily
Vitamin B12 0.08µg

2% of daily
Vitamin C 0.27mg

0% of daily

Minerals

Salt 230mg

5% of max
Calcium 3.83mg

0% of daily
Chromium no data
Copper 0.01mg

1% of daily
Fluoride no data
Iodine no data
Iron 0.27mg

2% of daily
Magnesium 4.90mg

2% of daily
Manganese 0.01mg

0% of daily
Molybdenum no data
Phosphorus 35mg

6% of daily
Potassium 43mg

1% of daily
Selenium 3.95µg

6% of daily
Sodium 90mg

5% of max
Zinc 0.34mg

4% of daily

Carbohydrates

Starch no data
Sugars 0.01g

0% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0.01g

0% of daily
Polyols no data

Fats

Amino acids

Histidine 0.14g

14% of daily
Isoleucine 0.20g

15% of daily
Leucine 0.35g

12% of daily
Lysine 0.39g

14% of daily
Methionine 0.11g

9% of daily
Cysteine no data
Phenylalanine 0.17g

8% of daily
Tyrosine 0.15g

13% of daily
Tryptophan 0.04g

11% of daily
Threonine 0.19g

13% of daily
Valine 0.21g

13% of daily
Alanine 0.25g
Arginine 0.29g
Asparagine no data
Aspartic acid 0.42g
Cystine 0.05g

7% of daily
Glutamic acid 0.67g
Glutamine no data
Glycine 0.21g
Proline 0.17g
Serine 0.19g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 433g

Chicken wing with skin

Type: Food

Meat dishes -> Chicken and other birds

500.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Pepper hot sauce (siracha)

Type: Food

Miscellaneous -> Miscellaneous ingredients

40.00

grams
Butter

Type: Food

Fat and fat products -> Butter, milk fat

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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