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Nutrition Facts For Bilberry kissel, bilberry soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bilberry kissel, bilberry soup Energy Breakdown Bilberry kissel, bilberry soup Nutrition Label Component Breakdown Bilberry kissel, bilberry soup

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Bilberry kissel, bilberry soup Nutrition Label

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Bilberry kissel, bilberry soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (240 kj)

3%

Carbohydrates 12.77g

5%

Starch 4.38g

Fibre, total 0.82g

2%

Maltose 0.02g

Sucrose 6.45g

Polyols 0.00g

Sugars 8.38g

Fructose 1.06g

Galactose 0.00g

Glucose 0.86g

Protein 0.19g

0%

Fat 0.24g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Cholesterol 0.00mg

Sterols 6.00mg

Iron 0.17mg

1%

Vitamin D 0.00ug

0%

Calcium 7.50mg

1%

Chromium 0.67ug

3%

Sodium 1.40mg

Iodine 2.03ug

1%

Copper 0.02mg

0%

Salt 3.57mg

Selenium 0.14ug

0%

Vitamin E 0.42mg

3%

Zinc 0.05mg

1%

Vitamin C 1.06mg

1%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.80ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.00mg

0%

Vitamin B6 0.01mg

1%

Manganese 1.05mg

58%

Magnesium 2.45mg

1%

Potassium 28.08mg

1%

Fluoride 0.01mg

Phosphorus 8.50mg

1%

Vitamin K 2.05ug

2%

Vitamin B3 (Niacin) equivalents 0.11mg

1%

Vitamin B9 (Folate) 2.64ug

1%

Alcohol 0.00g

Water 71.21g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bilberry kissel, bilberry soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bilberry kissel, bilberry soup

Fat 4%

Carbohydrates 95%

Protein 1%

Component Breakdown for Bilberry kissel, bilberry soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(239.93kj)

3% of 1,951.45kcal
(8164.87kj)

Carbohydrates 12.77g

5% of (243.93 g)

0% of (97.57 g)

0% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

1% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 0.14ug

0% of (55.00 ug)

1% of (8.00 mg)

Manganese 1.05mg

58% of (1.80 mg)

Magnesium 2.45mg

1% of (280.00 mg)

Potassium 28.08mg

1% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 8.50mg

1% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin C 1.06mg

1% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.80ug

0% of (700.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin K 2.05ug

2% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.11mg

1% of (14.00 mg)

Vitamin B9 (Folate) 2.64ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.82g

2% of (35.00 g)

17% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

0% of maximum (21.68 g)

Cholesterol 0.00mg

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 26.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 27.96mg

Arachidonic acid 0.00mg

Oleic acid 12.18mg

Palmitic acid 6.18mg

Stearic acid 0.00g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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