Nutriely

Catalog -> Fruit and berry dishes -> Fruit and berry soups

Nutrition Facts For Berry kissel, buckthorn soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Berry kissel, buckthorn soup Energy Breakdown Berry kissel, buckthorn soup Nutrition Label Component Breakdown Berry kissel, buckthorn soup

Share With

Berry kissel, buckthorn soup Nutrition Label

Configure Quantity

Berry kissel, buckthorn soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 55kcal (232 kj)

3%

Carbohydrates 10.96g

4%

Starch 4.01g

Fibre, total 0.89g

3%

Maltose 0.01g

Sucrose 6.45g

Polyols 0.00g

Sugars 6.95g

Fructose 0.08g

Galactose 0.01g

Glucose 0.41g

Protein 0.34g

0%

Fat 0.73g

1%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 0.18g

Cholesterol 0.00mg

Sterols 4.05mg

Iron 0.07mg

0%

Vitamin D 0.00ug

0%

Calcium 4.23mg

0%

Chromium 0.21ug

1%

Sodium 1.45mg

Iodine 1.80ug

1%

Copper 0.01mg

0%

Salt 3.69mg

Selenium 2.39ug

4%

Vitamin E 0.69mg

5%

Zinc 0.04mg

1%

Vitamin C 20.68mg

23%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 14.60ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.01mg

1%

Vitamin B6 0.03mg

2%

Manganese 0.01mg

0%

Magnesium 1.47mg

1%

Potassium 39.45mg

1%

Fluoride 0.01mg

Phosphorus 8.50mg

1%

Vitamin K 3.07ug

3%

Vitamin B3 (Niacin) equivalents 0.05mg

0%

Vitamin B9 (Folate) 2.45ug

1%

Alcohol 0.00g

Water 71.29g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry kissel, buckthorn soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry kissel, buckthorn soup

Fat 13%

Carbohydrates 85%

Protein 3%

Component Breakdown for Berry kissel, buckthorn soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 55kcal
(232.20kj)

3% of 1,951.45kcal
(8164.87kj)

Carbohydrates 10.96g

4% of (243.93 g)

0% of (97.57 g)

1% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (18.00 mg)

0% of (1,000.00 mg)

Chromium 0.21ug

1% of (25.00 ug)

0% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 2.39ug

4% of (55.00 ug)

1% of (8.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Magnesium 1.47mg

1% of (280.00 mg)

Potassium 39.45mg

1% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 8.50mg

1% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin C 20.68mg

23% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 14.60ug

2% of (700.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin K 3.07ug

3% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.05mg

0% of (14.00 mg)

Vitamin B9 (Folate) 2.45ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.89g

3% of (35.00 g)

14% of maximum (48.79 g)

Galactose 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 0.18g

1% of maximum (21.68 g)

Cholesterol 0.00mg

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 20.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 56.82mg

Arachidonic acid 0.00mg

Oleic acid 165.91mg

Palmitic acid 176.82mg

Stearic acid 0.00g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.