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Nutrition Facts For Berry kissel, buckthorn soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry kissel, buckthorn soup Nutrition Label

Berry kissel, buckthorn soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 55kcal (232 kj)
3%
Carbohydrates 11g
4%
Starch 4.01g
Sugars 7g **
Sucrose 6g
Maltose 0.01g
Fructose 0.08g
Galactose 0.01g
Glucose 0.41g
Fibre, total 0.89g
3%
Polyols 0g
Protein 0.34g
0%
Fat 0.73g
2%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 0.18g
Sterols 4.05mg
Cholesterol 0mg
Water 71g
3%
Alcohol 0g
Salt 3.69mg **
Calcium 4.23mg
0%
Chromium 0.21ug
1%
Copper 0.01mg
2%
Fluoride 0.01mg
Iodine 1.80ug
1%
Iron 0.07mg
0%
Magnesium 1.47mg
1%
Manganese 0.01mg
0%
Molybdenum 0.00mg
3%
Phosphorus 9mg
1%
Potassium 39mg
1%
Selenium 2.39ug
4%
Sodium 1.45mg
Zinc 0.04mg
1%
Vitamin A (RAE) 15ug
2%
Vitamin D 0ug
0%
Vitamin E 0.69mg
5%
Vitamin K 3.07ug
3%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.05mg
0%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 2.45ug
1%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Berry kissel, buckthorn soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry kissel, buckthorn soup

Fat 13%
Carbohydrates 85%
Protein 3%

Component Breakdown for Berry kissel, buckthorn soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 55kcal
(232.20kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.96g
4% of (249.48 g)
Protein 0.34g
0% of (149.69 g)
Fat 0.73g
2% of (44.35 g)
Water 71.29g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.69mg
0% of maximum (5,000.00 mg)
Calcium 4.23mg
0% of (1,000.00 mg)
Chromium 0.21ug
1% of (25.00 ug)
Copper 0.01mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.80ug
1% of (150.00 ug)
Iron 0.07mg
0% of (18.00 mg)
Magnesium 1.47mg
1% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.00mg
3% of (0.04 mg)
Phosphorus 8.50mg
1% of (600.00 mg)
Potassium 39.45mg
1% of (3,100.00 mg)
Selenium 2.39ug
4% of (55.00 ug)
Sodium 1.45mg
0% of maximum (1,500.00 mg)
Zinc 0.04mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.60ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.69mg
5% of (15.00 mg)
Vitamin K 3.07ug
3% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.05mg
0% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 2.45ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 20.68mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.01g
Sugars 6.95g
14% of maximum (49.90 g)
Sucrose 6.45g
Maltose 0.01g
Fructose 0.08g
Galactose 0.01g
Glucose 0.41g
Fibre, total 0.89g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.02g
Alpha-linolenic acid 20.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 56.82mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.38g
Oleic acid 165.91mg
Saturated fatty acids 0.18g
1% of maximum (22.18 g)
Palmitic acid 176.82mg
Stearic acid 0.00g
Sterols 4.05mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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