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Nutrition Facts For Berry kissel, buckthorn soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry kissel, buckthorn soup Energy Breakdown Berry kissel, buckthorn soup Nutrition Label Component Breakdown Berry kissel, buckthorn soup

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Berry kissel, buckthorn soup Nutrition Label

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Berry kissel, buckthorn soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 55kcal (232 kj)

3%

Carbohydrates 10.96g

4%

Starch 4.01g

Sugars 6.95g

Sucrose 6.45g

Maltose 0.01g

Fructose 0.08g

Galactose 0.01g

Glucose 0.41g

Fibre, total 0.89g

3%

Polyols 0.00g

Protein 0.34g

0%

Fat 0.73g

2%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 0.18g

Sterols 4.05mg

Cholesterol 0.00mg

Water 71.29g

3%

Alcohol 0.00g

Salt 3.69mg

Calcium 4.23mg

0%

Chromium 0.21ug

1%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 1.80ug

1%

Iron 0.07mg

0%

Magnesium 1.47mg

1%

Manganese 0.01mg

0%

Molybdenum 0.00mg

0%

Phosphorus 8.50mg

1%

Potassium 39.45mg

1%

Selenium 2.39ug

4%

Sodium 1.45mg

Zinc 0.04mg

1%

Vitamin A (RAE) 14.60ug

2%

Vitamin D 0.00ug

0%

Vitamin E 0.69mg

5%

Vitamin K 3.07ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.05mg

0%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 2.45ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 20.68mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry kissel, buckthorn soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry kissel, buckthorn soup

Fat 13%

Carbohydrates 85%

Protein 3%

Component Breakdown for Berry kissel, buckthorn soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 55kcal
(232.20kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.96g

4% of (249.48 g)

0% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.21ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

0% of (18.00 mg)

Magnesium 1.47mg

1% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 8.50mg

1% of (600.00 mg)

Potassium 39.45mg

1% of (3,100.00 mg)

Selenium 2.39ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.60ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 3.07ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.05mg

0% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 2.45ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 20.68mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.89g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 20.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 56.82mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.38g

Oleic acid 165.91mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 176.82mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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