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Nutrition Facts For Berry kissel, berry soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Berry kissel, berry soup Energy Breakdown Berry kissel, berry soup Nutrition Label Component Breakdown Berry kissel, berry soup
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Berry kissel, berry soup Nutrition Label

Berry kissel, berry soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 54kcal (227 kj)
11%
Carbohydrates 12.09g
5%
Sugars 8.11g
Starch 3.97g
Sucrose 6.67g
Maltose 0.00g
Fructose 0.71g
Galactose 0.00g
Glucose 0.73g
Protein 0.20g
0%
Fat 0.14g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 4.05mg
Iron 0.24mg
1%
Vitamin d 0.00ug
0%
Calcium 11.59mg
1%
Chromium 0.67ug
3%
Sodium 1.06mg
0%
Iodine 2.03ug
1%
Copper 0.03mg
0%
Salt 2.70mg
0%
Selenium 0.14ug
0%
Vitamin e 0.28mg
2%
Zinc 0.08mg
1%
Vitamin c 6.50mg
9%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.55ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.02mg
2%
Manganese 0.25mg
14%
Magnesium 4.49mg
1%
Potassium 56.27mg
2%
Fluoride 0.02mg
1%
Phosphorus 13.00mg
2%
Vitamin k 2.68ug
3%
Fibre, total 0.86g
0%
Fibre, dietary 0.86g
3%
Niacin equivalents 0.15mg
1%
Molybdenum 0.00mg
0%
Folate 5.49ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.67g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Berry kissel, berry soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry kissel, berry soup

Fat 2%
Carbohydrates 96%
Protein 2%

Component Breakdown for Berry kissel, berry soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 54kcal
(226.79kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 12.09g
5% of (250.00 g)
Sugars 8.11g
Starch 3.97g
Sucrose 6.67g
Maltose 0.00g
Fructose 0.71g
Galactose 0.00g
Glucose 0.73g
Protein 0.20g
0% of (125.00 g)
Fat 0.14g
0% of (55.56 g)
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 4.05mg
Alcohol 0.00g
0% of (10 g)
Water 71.67g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.24mg
1% of (18 mg)
Calcium 11.59mg
1% of (1000 mg)
Chromium 0.67ug
3% of (25 ug)
Sodium 1.06mg
0% of (1500 mg)
Iodine 2.03ug
1% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 2.70mg
0% of (2300 mg)
Selenium 0.14ug
0% of (55 ug)
Zinc 0.08mg
1% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 4.49mg
1% of (310 mg)
Potassium 56.27mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 13.00mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.28mg
2% of (15 mg)
Vitamin c 6.50mg
9% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.55ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 2.68ug
3% of (90 ug)
Niacin equivalents 0.15mg
1% of (14 mg)
Folate 5.49ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.86g
0% of (400 g)
Fibre, dietary 0.86g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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