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Nutrition Facts For Berry kissel, berry soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry kissel, berry soup Energy Breakdown Berry kissel, berry soup Nutrition Label Component Breakdown Berry kissel, berry soup

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Berry kissel, berry soup Nutrition Label

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Berry kissel, berry soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 54kcal (227 kj)

3%

Carbohydrates 12.09g

5%

Starch 3.97g

Fibre, total 0.86g

2%

Maltose 0.00g

Sucrose 6.67g

Polyols 0.00g

Sugars 8.11g

Fructose 0.71g

Galactose 0.00g

Glucose 0.73g

Protein 0.20g

0%

Fat 0.14g

0%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Cholesterol 0.00mg

Sterols 4.05mg

Iron 0.24mg

1%

Vitamin D 0.00ug

0%

Calcium 11.59mg

1%

Chromium 0.67ug

3%

Sodium 1.06mg

Iodine 2.03ug

1%

Copper 0.03mg

0%

Salt 2.70mg

Selenium 0.14ug

0%

Vitamin E 0.28mg

2%

Zinc 0.08mg

1%

Vitamin C 6.50mg

7%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.55ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.01mg

1%

Vitamin B6 0.02mg

2%

Manganese 0.25mg

14%

Magnesium 4.49mg

2%

Potassium 56.27mg

2%

Fluoride 0.02mg

Phosphorus 13.00mg

2%

Vitamin K 2.68ug

3%

Vitamin B3 (Niacin) equivalents 0.15mg

1%

Vitamin B9 (Folate) 5.49ug

1%

Alcohol 0.00g

Water 71.67g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Berry kissel, berry soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry kissel, berry soup

Fat 2%

Carbohydrates 96%

Protein 2%

Component Breakdown for Berry kissel, berry soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 54kcal
(226.79kj)

3% of 1,951.45kcal
(8164.87kj)

Carbohydrates 12.09g

5% of (243.93 g)

0% of (97.57 g)

0% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 11.59mg

1% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 0.14ug

0% of (55.00 ug)

1% of (8.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Magnesium 4.49mg

2% of (280.00 mg)

Potassium 56.27mg

2% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 13.00mg

2% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin C 6.50mg

7% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.55ug

0% of (700.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin K 2.68ug

3% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.15mg

1% of (14.00 mg)

Vitamin B9 (Folate) 5.49ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.86g

2% of (35.00 g)

17% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

0% of maximum (21.68 g)

Cholesterol 0.00mg

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 16.81mg

Arachidonic acid 0.00mg

Oleic acid 5.60mg

Palmitic acid 4.97mg

Stearic acid 0.00g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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