Beetroot and rice casserole, low-fat milk Nutrition Label

Beetroot and rice casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (361 kj)
5%
Carbohydrates 12.12g
5%
Starch 7.65g
Fibre, total 0.82g
2%
Maltose 0.00g
Sucrose 1.89g
Polyols 0.00g
Sugars 4.47g
Fructose 0.53g
Galactose 0.00g
Glucose 0.49g
Protein 3.06g
5%
Fat 2.62g
4%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 1.02g
Saturated fatty acids 0.80g
Cholesterol 34.90mg
Sterols 15.05mg
Iron 0.54mg
3%
Vitamin D 0.58ug
4%
Calcium 51.87mg
5%
Chromium 2.16ug
9%
Sodium 288.83mg
Iodine 23.59ug
16%
Copper 0.10mg
0%
Salt 735.94mg
Selenium 5.53ug
10%
Vitamin E 0.41mg
3%
Zinc 0.49mg
6%
Vitamin C 1.73mg
2%
Vitamin B12 0.32ug
13%
Vitamin A (RAE) 29.99ug
4%
Vitamin B1 0.03mg
3%
Vitamin B2 0.11mg
10%
Vitamin B6 0.05mg
4%
Manganese 0.33mg
19%
Magnesium 12.67mg
5%
Potassium 126.44mg
4%
Fluoride 0.02mg
1%
Phosphorus 66.20mg
11%
Vitamin K 1.80ug
2%
Vitamin B3 (Niacin) equivalents 0.90mg
6%
Vitamin B9 (Folate) 16.76ug
4%
Alcohol 0.00g
Water 75.54g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beetroot and rice casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot and rice casserole, low-fat milk

Fat 28%
Carbohydrates 58%
Protein 15%

Component Breakdown for Beetroot and rice casserole, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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