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Nutrition Facts For Beetroot and rice casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beetroot and rice casserole, low-fat milk Nutrition Facts
Serving Size: 1,359.00g
% Daily Value*
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Energy 259kcal (1,083 kj)
13%
Carbohydrates, net 36g
15%
Starch 23g
Sugars 13g **
Added Sugars 1.76g
Sucrose 6g
Maltose 0g
Fructose 1.58g
Galactose 0g
Glucose 1.47g
Fibre, total 2.46g
7%
Polyols 0g
Protein 9g
6%
Fat 8g
18%
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 3.06g
Saturated fatty acids 2.41g
Sterols 45mg
Cholesterol 105mg
Water 227g
9%
Alcohol 0g
Salt 2,208mg **
Calcium 156mg
16%
Chromium 6ug
26%
Copper 0.31mg
35%
Fluoride 0.06mg
Iodine 71ug
47%
Iron 1.61mg
9%
Magnesium 38mg
14%
Manganese 1.00mg
56%
Molybdenum 0.02mg
43%
Phosphorus 199mg
33%
Potassium 379mg
12%
Selenium 17ug
30%
Sodium 866mg
Zinc 1.48mg
19%
Vitamin A (RAE) 90ug
13%
Vitamin D 1.75ug
12%
Vitamin E 1.22mg
8%
Vitamin K 5ug
6%
Vitamin B1 0.09mg
8%
Vitamin B2 0.33mg
30%
Vitamin B3 (Niacin) equivalents 2.69mg
19%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 50ug
13%
Vitamin B12 0.96ug
40%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free

Beetroot and rice casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Beetroot and rice casserole, low-fat milk

Fat 28%
Carbohydrates, net 58%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 259kcal
(1,083.06kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 36.36g
15% of (249.48 g)
Protein 9.18g
6% of (149.69 g)
Fat 7.85g
18% of (44.35 g)
Water 226.62g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,207.82mg
44% of maximum (5,000.00 mg)
Calcium 155.61mg
16% of (1,000.00 mg)
Chromium 6.48ug
26% of (25.00 ug)
Copper 0.31mg
35% of (0.90 mg)
Fluoride 0.06mg
Iodine 70.77ug
47% of (150.00 ug)
Iron 1.61mg
9% of (18.00 mg)
Magnesium 38.02mg
14% of (280.00 mg)
Manganese 1.00mg
56% of (1.80 mg)
Molybdenum 0.02mg
43% of (0.04 mg)
Phosphorus 198.60mg
33% of (600.00 mg)
Potassium 379.32mg
12% of (3,100.00 mg)
Selenium 16.60ug
30% of (55.00 ug)
Sodium 866.49mg
58% of maximum (1,500.00 mg)
Zinc 1.48mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 89.96ug
13% of (700.00 ug)
Vitamin D 1.75ug
12% of (15.00 ug)
Vitamin E 1.22mg
8% of (15.00 mg)
Vitamin K 5.41ug
6% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.33mg
30% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.69mg
19% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 50.28ug
13% of (400.00 ug)
Vitamin B12 0.96ug
40% of (2.40 ug)
Vitamin C 5.19mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.95g
Sugars 13.42g
27% of maximum (49.90 g)
Added Sugars 1.76g
7% of maximum (25.00 g)
Sucrose 5.67g
Maltose 0.00g
Fructose 1.58g
Galactose 0.00g
Glucose 1.47g
Fibre, total 2.46g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.53g
Omega-3 0.33g
Alpha-linolenic acid 305.28mg
EPA fatty acid 0.00mg
DHA fatty acid 28.74mg
Omega-6 1.17g
Linoleic acid 1,130.70mg
Arachidonic acid 35.11mg
Monounsaturated fatty acids 3.06g
Oleic acid 2,871.71mg
Saturated fatty acids 2.41g
11% of maximum (22.18 g)
Palmitic acid 1,306.72mg
Stearic acid 0.47g
Sterols 45.15mg
Cholesterol 104.70mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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