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Nutrition Facts For Beetroot and rice casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beetroot and rice casserole, low-fat milk Energy Breakdown Beetroot and rice casserole, low-fat milk Nutrition Label Component Breakdown Beetroot and rice casserole, low-fat milk

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Beetroot and rice casserole, low-fat milk Nutrition Label

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Beetroot and rice casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (361 kj)

5%

Carbohydrates 12.12g

5%

Starch 7.65g

Fibre, total 0.82g

2%

Maltose 0.00g

Sucrose 1.89g

Polyols 0.00g

Sugars 4.47g

Fructose 0.53g

Galactose 0.00g

Glucose 0.49g

Protein 3.06g

5%

Fat 2.62g

4%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 1.02g

Saturated fatty acids 0.80g

Cholesterol 34.90mg

Sterols 15.05mg

Iron 0.54mg

3%

Vitamin D 0.58ug

4%

Calcium 51.87mg

5%

Chromium 2.16ug

9%

Sodium 288.83mg

Iodine 23.59ug

16%

Copper 0.10mg

0%

Salt 735.94mg

Selenium 5.53ug

10%

Vitamin E 0.41mg

3%

Zinc 0.49mg

6%

Vitamin C 1.73mg

2%

Vitamin B12 0.32ug

13%

Vitamin A (RAE) 29.99ug

4%

Vitamin B1 0.03mg

3%

Vitamin B2 0.11mg

10%

Vitamin B6 0.05mg

4%

Manganese 0.33mg

19%

Magnesium 12.67mg

5%

Potassium 126.44mg

4%

Fluoride 0.02mg

1%

Phosphorus 66.20mg

11%

Vitamin K 1.80ug

2%

Vitamin B3 (Niacin) equivalents 0.90mg

6%

Vitamin B9 (Folate) 16.76ug

4%

Alcohol 0.00g

Water 75.54g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beetroot and rice casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot and rice casserole, low-fat milk

Fat 28%

Carbohydrates 58%

Protein 15%

Component Breakdown for Beetroot and rice casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(361.02kj)

5% of 1,765.54kcal
(7387kj)

Carbohydrates 12.12g

5% of (240.00 g)

5% of (65.00 g)

4% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 51.87mg

5% of (1,000.00 mg)

Chromium 2.16ug

9% of (25.00 ug)

Sodium 288.83mg

19% of maximum (1,500.00 mg)

16% of (150.00 ug)

0% of (900.00 mg)

15% of maximum (5,000.00 mg)

Selenium 5.53ug

10% of (55.00 ug)

6% of (8.00 mg)

Manganese 0.33mg

19% of (1.80 mg)

Magnesium 12.67mg

5% of (280.00 mg)

Potassium 126.44mg

4% of (3,100.00 mg)

Fluoride 0.02mg

1% of (3.00 mg)

Phosphorus 66.20mg

11% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.58ug

4% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin C 1.73mg

2% of (90.00 mg)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin A (RAE) 29.99ug

4% of (700.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin K 1.80ug

2% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (14.00 mg)

Vitamin B9 (Folate) 16.76ug

4% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.82g

2% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 1.02g

Saturated fatty acids 0.80g

Cholesterol 34.90mg

Sterols 15.05mg

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 101.76mg

EPA fatty acid 0.00mg

DHA fatty acid 9.58mg

Omega-6 polyunsaturated fatty acids 0.39g

Linoleic acid 376.90mg

Arachidonic acid 11.70mg

Oleic acid 957.24mg

Palmitic acid 435.57mg

Stearic acid 0.16g

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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