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Nutrition Facts For Beetroot and rice casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beetroot and rice casserole, low-fat milk Nutrition Label

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Beetroot and rice casserole, low-fat milk Nutrition Facts

Serving Size: 1,359.00g

% Daily Value*

Energy 293kcal (1,227 kj)

15%

Carbohydrates 41g

17%

Starch 26g

Sugars 15g **

Sucrose 6g

Maltose 0g

Fructose 1.79g

Galactose 0g

Glucose 1.66g

Fibre, total 2.79g

8%

Polyols 0g

Protein 10g

7%

Fat 9g

20%

Polyunsaturated fatty acids 1.73g

Monounsaturated fatty acids 3.47g

Saturated fatty acids 2.73g

Sterols 51mg

Cholesterol 119mg

Water 257g

10%

Alcohol 0g

Salt 2,500mg **

Calcium 176mg

18%

Chromium 7ug

29%

Copper 0.35mg

39%

Fluoride 0.07mg

Iodine 80ug

53%

Iron 1.82mg

10%

Magnesium 43mg

15%

Manganese 1.13mg

63%

Molybdenum 0.02mg

48%

Phosphorus 225mg

37%

Potassium 430mg

14%

Selenium 19ug

34%

Sodium 981mg

Zinc 1.68mg

21%

Vitamin A (RAE) 102ug

15%

Vitamin D 1.98ug

13%

Vitamin E 1.38mg

9%

Vitamin K 6ug

7%

Vitamin B1 0.10mg

10%

Vitamin B2 0.38mg

34%

Vitamin B3 (Niacin) equivalents 3.05mg

22%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 57ug

14%

Vitamin B12 1.09ug

45%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1359g

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Beetroot, pickled

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

110.00

grams
Rice, boiled, salt

Type: Recipe

Cereals and cereal products -> Rice

420.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

16.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Beetroot and rice casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot and rice casserole, low-fat milk

Fat 28%

Carbohydrates 58%

Protein 15%

Component Breakdown for Beetroot and rice casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 293kcal
(1,226.57kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.18g

17% of (249.48 g)

7% of (149.69 g)

20% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,500.36mg

50% of maximum (5,000.00 mg)

Calcium 176.23mg

18% of (1,000.00 mg)

Chromium 7.34ug

29% of (25.00 ug)

39% of (0.90 mg)

Fluoride 0.07mg

53% of (150.00 ug)

10% of (18.00 mg)

Magnesium 43.06mg

15% of (280.00 mg)

Manganese 1.13mg

63% of (1.80 mg)

Molybdenum 0.02mg

48% of (0.04 mg)

Phosphorus 224.91mg

37% of (600.00 mg)

Potassium 429.58mg

14% of (3,100.00 mg)

Selenium 18.80ug

34% of (55.00 ug)

Sodium 981.30mg

65% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 101.87ug

15% of (700.00 ug)

Vitamin D 1.98ug

13% of (15.00 ug)

Vitamin E 1.38mg

9% of (15.00 mg)

Vitamin K 6.13ug

7% of (90.00 ug)

Vitamin B1 0.10mg

10% of (1.10 mg)

Vitamin B2 0.38mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.05mg

22% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 56.94ug

14% of (400.00 ug)

Vitamin B12 1.09ug

45% of (2.40 ug)

Vitamin C 5.88mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

30% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.79g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.73g

Alpha-linolenic acid 345.73mg

EPA fatty acid 0.00mg

DHA fatty acid 32.54mg

Linoleic acid 1,280.51mg

Arachidonic acid 39.76mg

Monounsaturated fatty acids 3.47g

Oleic acid 3,252.21mg

Saturated fatty acids 2.73g

12% of maximum (22.18 g)

Palmitic acid 1,479.86mg

Stearic acid 0.53g

Sterols 51.13mg

Cholesterol 118.57mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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