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Nutrition Facts For Beef steak stew, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef steak stew, thickened Nutrition Facts
Serving Size: 1,209.00g
% Daily Value*
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Energy 194kcal (813 kj)
7%
Carbohydrates 4.33g
1%
Starch 3.80g
Sugars 0.54g **
Sucrose 0.17g
Maltose 0.04g
Fructose 0.15g
Galactose 0g
Glucose 0.16g
Fibre, total 0.35g
1%
Polyols 0g
Protein 26g
18%
Fat 8g
8%
Polyunsaturated fatty acids 1.48g
Monounsaturated fatty acids 3.44g
Saturated fatty acids 2.30g
Sterols 25mg
Cholesterol 63mg
Water 144g
5%
Alcohol 0g
Salt 1,105mg **
Calcium 17mg
2%
Chromium 1.50ug
4%
Copper 0.12mg
13%
Fluoride 0.04mg
Iodine 28ug
19%
Iron 3.70mg
46%
Magnesium 32mg
9%
Manganese 0.07mg
3%
Molybdenum 0.01mg
17%
Phosphorus 255mg
42%
Potassium 494mg
14%
Selenium 19ug
35%
Sodium 434mg
Zinc 4.48mg
41%
Vitamin A (RAE) 23ug
3%
Vitamin D 0.47ug
3%
Vitamin E 1.19mg
8%
Vitamin K 10ug
8%
Vitamin B1 0.06mg
5%
Vitamin B2 0.15mg
12%
Vitamin B3 (Niacin) equivalents 7mg
45%
Vitamin B6 0.50mg
33%
Vitamin B9 (Folate) 2.56ug
1%
Vitamin B12 1.06ug
44%
Vitamin C 0.64mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Beef steak stew, thickened

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, thickened

Fat 38%
Carbohydrates 9%
Protein 53%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 194kcal
(813.48kj)
7% of 2,935.31kcal
(12281.35kj)
Carbohydrates 4.33g
1% of (366.91 g)
Protein 25.80g
18% of (146.77 g)
Fat 8.06g
8% of (97.84 g)
Water 144.42g
5% of (3,010.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,105.36mg
22% of maximum (5,000.00 mg)
Calcium 17.36mg
2% of (1,000.00 mg)
Chromium 1.50ug
4% of (35.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 28.36ug
19% of (150.00 ug)
Iron 3.70mg
46% of (8.00 mg)
Magnesium 31.95mg
9% of (350.00 mg)
Manganese 0.07mg
3% of (2.30 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 254.60mg
42% of (600.00 mg)
Potassium 493.52mg
14% of (3,500.00 mg)
Selenium 19.15ug
35% of (55.00 ug)
Sodium 433.82mg
29% of maximum (1,500.00 mg)
Zinc 4.48mg
41% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.95ug
3% of (900.00 ug)
Vitamin D 0.47ug
3% of (15.00 ug)
Vitamin E 1.19mg
8% of (15.00 mg)
Vitamin K 9.69ug
8% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.15mg
12% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.19mg
45% of (16.00 mg)
Vitamin B6 0.50mg
33% of (1.50 mg)
Vitamin B9 (Folate) 2.56ug
1% of (400.00 ug)
Vitamin B12 1.06ug
44% of (2.40 ug)
Vitamin C 0.64mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.20 g)
Isoleucine -
0% of (1.63 g)
Leucine -
0% of (3.61 g)
Lysine -
0% of (3.27 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.43 g)
Threonine -
0% of (1.72 g)
Valine -
0% of (2.06 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.80g
Sugars 0.54g
1% of maximum (73.38 g)
Sucrose 0.17g
Maltose 0.04g
Fructose 0.15g
Galactose 0.00g
Glucose 0.16g
Fibre, total 0.35g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.48g
Omega-3 0.39g
Alpha-linolenic acid 364.65mg
EPA fatty acid 6.72mg
DHA fatty acid 0.00mg
Omega-6 1.06g
Linoleic acid 1,039.81mg
Arachidonic acid 11.08mg
Monounsaturated fatty acids 3.44g
Oleic acid 3,238.39mg
Saturated fatty acids 2.30g
7% of maximum (32.61 g)
Palmitic acid 1,166.25mg
Stearic acid 0.70g
Sterols 25.36mg
Cholesterol 62.92mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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