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Nutrition Facts For Beef steak stew, thickened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef steak stew, thickened Energy Breakdown Beef steak stew, thickened Nutrition Label Component Breakdown Beef steak stew, thickened
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Beef steak stew, thickened Nutrition Label

Beef steak stew, thickened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 97kcal (407 kj)
20%
Carbohydrates 2.17g
1%
Sugars 0.27g
Starch 1.90g
Sucrose 0.09g
Maltose 0.02g
Fructose 0.07g
Galactose 0.00g
Glucose 0.08g
Protein 12.90g
10%
Fat 4.03g
7%
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 1.72g
Saturated fatty acids 1.15g
Cholesterol 31.46mg
Sterols 12.68mg
Iron 1.85mg
10%
Vitamin d 0.24ug
2%
Calcium 8.68mg
1%
Chromium 0.75ug
3%
Sodium 216.91mg
14%
Iodine 14.18ug
9%
Copper 0.06mg
0%
Salt 552.68mg
24%
Selenium 9.58ug
17%
Vitamin e 0.60mg
4%
Zinc 2.24mg
28%
Vitamin c 0.32mg
0%
Vitamin b12 0.53ug
22%
Vitamin a (rae) 11.47ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.08mg
7%
Vitamin b6 0.25mg
19%
Manganese 0.03mg
2%
Magnesium 15.98mg
5%
Potassium 246.76mg
11%
Fluoride 0.02mg
1%
Phosphorus 127.30mg
18%
Vitamin k 4.84ug
5%
Fibre, total 0.17g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents 3.60mg
26%
Molybdenum 0.00mg
0%
Folate 1.28ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.21g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak stew, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, thickened

Fat 38%
Carbohydrates 9%
Protein 53%

Component Breakdown for Beef steak stew, thickened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 97kcal
(406.74kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 2.17g
1% of (250.00 g)
Sugars 0.27g
Starch 1.90g
Sucrose 0.09g
Maltose 0.02g
Fructose 0.07g
Galactose 0.00g
Glucose 0.08g
Protein 12.90g
10% of (125.00 g)
Fat 4.03g
7% of (55.56 g)
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 1.72g
Saturated fatty acids 1.15g
Cholesterol 31.46mg
Sterols 12.68mg
Alcohol 0.00g
0% of (10 g)
Water 72.21g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.85mg
10% of (18 mg)
Calcium 8.68mg
1% of (1000 mg)
Chromium 0.75ug
3% of (25 ug)
Sodium 216.91mg
14% of (1500 mg)
Iodine 14.18ug
9% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 552.68mg
24% of (2300 mg)
Selenium 9.58ug
17% of (55 ug)
Zinc 2.24mg
28% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 15.98mg
5% of (310 mg)
Potassium 246.76mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 127.30mg
18% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.24ug
2% of (15 ug)
Vitamin e 0.60mg
4% of (15 mg)
Vitamin c 0.32mg
0% of (75 mg)
Vitamin b12 0.53ug
22% of (2.4 ug)
Vitamin a (rae) 11.47ug
2% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.25mg
19% of (1.3 mg)
Vitamin k 4.84ug
5% of (90 ug)
Niacin equivalents 3.60mg
26% of (14 mg)
Folate 1.28ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.17g
0% of (400 g)
Fibre, dietary 0.15g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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