Beef steak stew, thickened Nutrition Label

Beef steak stew, thickened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 97kcal (407 kj)
20%
Carbohydrates 2.17g
1%
Sugars 0.27g
Starch 1.90g
Sucrose 0.09g
Maltose 0.02g
Fructose 0.07g
Galactose 0.00g
Glucose 0.08g
Protein 12.90g
10%
Fat 4.03g
7%
Fatty acids, total polyunsaturated 0.74g
Fatty acids, total monounsaturated cis 1.72g
Fatty acids, total saturated 1.15g
Cholesterol (gc) 31.46mg
Sterols 12.68mg
Iron 1.85mg
10%
Vitamin d 0.24ug
2%
Calcium 8.68mg
1%
Chromium 0.75ug
3%
Sodium 216.91mg
14%
Iodine 14.18ug
9%
Copper 0.06mg
0%
Salt 552.68mg
24%
Selenium 9.58ug
17%
Vitamin e alphatocopherol 0.60mg
4%
Zinc 2.24mg
28%
Vitamin c (ascorbic acid) 0.32mg
0%
Vitamin b-12 (cobalamin) 0.53ug
22%
Vitamin a retinol activity equivalents 11.47ug
2%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 0.03mg
2%
Magnesium 15.98mg
5%
Potassium 246.76mg
11%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 127.30mg
18%
Vitamin k 4.84ug
5%
Fibre, total 0.17g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents, total 3.60mg
26%
Molybdenum 0.00mg
0%
Folate 1.28ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.21g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak stew, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, thickened

Fat 38%
Carbohydrates 9%
Protein 53%

Component Breakdown for Beef steak stew, thickened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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