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Nutrition Facts For Beef steak stew, thickened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef steak stew, thickened Energy Breakdown Beef steak stew, thickened Nutrition Label Component Breakdown Beef steak stew, thickened

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Beef steak stew, thickened Nutrition Label

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Beef steak stew, thickened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 97kcal (407 kj)

5%

Carbohydrates 2.17g

1%

Starch 1.90g

Sugars 0.27g

Sucrose 0.09g

Maltose 0.02g

Fructose 0.07g

Galactose 0.00g

Glucose 0.08g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 12.90g

9%

Fat 4.03g

9%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 1.72g

Saturated fatty acids 1.15g

Sterols 12.68mg

Cholesterol 31.46mg

Water 72.21g

3%

Alcohol 0.00g

Salt 552.68mg

Calcium 8.68mg

1%

Chromium 0.75ug

3%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 14.18ug

9%

Iron 1.85mg

10%

Magnesium 15.98mg

6%

Manganese 0.03mg

2%

Molybdenum 0.00mg

0%

Phosphorus 127.30mg

21%

Potassium 246.76mg

8%

Selenium 9.58ug

17%

Sodium 216.91mg

Zinc 2.24mg

28%

Vitamin A (RAE) 11.47ug

2%

Vitamin D 0.24ug

2%

Vitamin E 0.60mg

4%

Vitamin K 4.84ug

5%

Vitamin B1 0.03mg

3%

Vitamin B2 0.08mg

7%

Niacin equivalents 3.60mg

26%

Vitamin B6 0.25mg

19%

Folate 1.28ug

0%

Vitamin B12 0.53ug

22%

Vitamin C 0.32mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef steak stew, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, thickened

Fat 38%

Carbohydrates 9%

Protein 53%

Component Breakdown for Beef steak stew, thickened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 97kcal
(406.74kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.17g

1% of (249.48 g)

9% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

10% of (18.00 mg)

Magnesium 15.98mg

6% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 127.30mg

21% of (600.00 mg)

Potassium 246.76mg

8% of (3,100.00 mg)

Selenium 9.58ug

17% of (55.00 ug)

Sodium 216.91mg

14% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.47ug

2% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 4.84ug

5% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 3.60mg

26% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 0.32mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 182.32mg

EPA fatty acid 3.36mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 519.90mg

Arachidonic acid 5.54mg

Monounsaturated fatty acids 1.72g

Oleic acid 1,619.20mg

Saturated fatty acids 1.15g

5% of maximum (22.18 g)

Palmitic acid 583.12mg

Stearic acid 0.35g

Sterols 12.68mg

Cholesterol 31.46mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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