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Nutrition Facts For Beef steak stew, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef steak stew, thickened Nutrition Facts
Serving Size: 1,209.00g
% Daily Value*
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Energy 194kcal (813 kj)
10%
Carbohydrates, net 4.33g
2%
Starch 3.80g
Sugars 0.54g **
Added Sugars 0g
Sucrose 0.17g
Maltose 0.04g
Fructose 0.15g
Galactose 0g
Glucose 0.16g
Fibre, total 0.35g
1%
Polyols 0g
Protein 26g
17%
Fat 8g
18%
Polyunsaturated fatty acids 1.48g
Monounsaturated fatty acids 3.44g
Saturated fatty acids 2.30g
Sterols 25mg
Cholesterol 63mg
Water 144g
6%
Alcohol 0g
Salt 1,105mg **
Calcium 17mg
2%
Chromium 1.50ug
6%
Copper 0.12mg
13%
Fluoride 0.04mg
Iodine 28ug
19%
Iron 3.70mg
21%
Magnesium 32mg
11%
Manganese 0.07mg
4%
Molybdenum 0.01mg
17%
Phosphorus 255mg
42%
Potassium 494mg
16%
Selenium 19ug
35%
Sodium 434mg
Zinc 4.48mg
56%
Vitamin A (RAE) 23ug
3%
Vitamin D 0.47ug
3%
Vitamin E 1.19mg
8%
Vitamin K 10ug
11%
Vitamin B1 0.06mg
5%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 7mg
51%
Vitamin B6 0.50mg
38%
Vitamin B9 (Folate) 2.56ug
1%
Vitamin B12 1.06ug
44%
Vitamin C 0.64mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Beef steak stew, thickened

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, thickened

Fat 38%
Carbohydrates, net 9%
Protein 53%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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