Beef steak stew, meat bouillon, carrots, butter Nutrition Label

Beef steak stew, meat bouillon, carrots, butter Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (352 kj)
3%
Carbohydrates 2.81g
1%
Sugars 1.37g
Starch 1.43g
Sucrose 0.61g
Maltose 0.00g
Fructose 0.37g
Galactose 0.00g
Glucose 0.38g
Protein 10.95g
5%
Fat 3.05g
4%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 0.93g
Fatty acids, total saturated 1.59g
Cholesterol (gc) 28.61mg
Sterols 3.36mg
Iron 1.67mg
21%
Vitamin d 0.10ug
1%
Calcium 13.14mg
1%
Chromium 1.35ug
4%
Sodium 424.83mg
28%
Iodine 15.95ug
11%
Copper 0.06mg
0%
Salt 1,082.48mg
47%
Selenium 7.92ug
14%
Vitamin e alphatocopherol 0.23mg
2%
Zinc 1.97mg
18%
Vitamin c (ascorbic acid) 1.35mg
2%
Vitamin b-12 (cobalamin) 0.44ug
18%
Vitamin a retinol activity equivalents 112.37ug
12%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.08mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.09mg
4%
Magnesium 16.88mg
4%
Potassium 293.17mg
10%
Fluoride 0.02mg
0%
Phosphorus 117.80mg
17%
Vitamin k 5.05ug
4%
Fibre, total 0.56g
0%
Fibre, dietary 0.49g
2%
Niacin equivalents, total 3.24mg
20%
Molybdenum 0.00mg
0%
Folate 3.15ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.26g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak stew, meat bouillon, carrots, butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, meat bouillon, carrots, butter

Fat 33%
Carbohydrates 14%
Protein 53%

Component Breakdown for Beef steak stew, meat bouillon, carrots, butter

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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