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Nutrition Facts For Beef steak stew, meat bouillon, carrots, butter

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef steak stew, meat bouillon, carrots, butter Energy Breakdown Beef steak stew, meat bouillon, carrots, butter Nutrition Label Component Breakdown Beef steak stew, meat bouillon, carrots, butter

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Beef steak stew, meat bouillon, carrots, butter Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (352 kj)

4%

Carbohydrates 2.81g

1%

Starch 1.43g

Sugars 1.37g

Sucrose 0.61g

Maltose 0.00g

Fructose 0.37g

Galactose 0.00g

Glucose 0.38g

Fibre, total 0.56g

2%

Polyols 0.00g

Protein 10.95g

7%

Fat 3.05g

7%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.93g

Saturated fatty acids 1.59g

Sterols 3.36mg

Cholesterol 28.61mg

Water 89.26g

4%

Alcohol 0.00g

Salt 1,082.48mg

Calcium 13.14mg

1%

Chromium 1.35ug

5%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 15.95ug

11%

Iron 1.67mg

9%

Magnesium 16.88mg

6%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 117.80mg

20%

Potassium 293.17mg

9%

Selenium 7.92ug

14%

Sodium 424.83mg

Zinc 1.97mg

25%

Vitamin A (RAE) 112.37ug

16%

Vitamin D 0.10ug

1%

Vitamin E 0.23mg

2%

Vitamin K 5.05ug

6%

Vitamin B1 0.03mg

3%

Vitamin B2 0.08mg

7%

Niacin equivalents 3.24mg

23%

Vitamin B6 0.22mg

17%

Folate 3.15ug

1%

Vitamin B12 0.44ug

18%

Vitamin C 1.35mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef steak stew, meat bouillon, carrots, butter Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, meat bouillon, carrots, butter

Fat 33%

Carbohydrates 14%

Protein 53%

Component Breakdown for Beef steak stew, meat bouillon, carrots, butter

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(352.08kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.81g

1% of (249.48 g)

7% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,082.48mg

22% of maximum (5,000.00 mg)

Calcium 13.14mg

1% of (1,000.00 mg)

Chromium 1.35ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

9% of (18.00 mg)

Magnesium 16.88mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 117.80mg

20% of (600.00 mg)

Potassium 293.17mg

9% of (3,100.00 mg)

Selenium 7.92ug

14% of (55.00 ug)

Sodium 424.83mg

28% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 112.37ug

16% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.23mg

2% of (15.00 mg)

Vitamin K 5.05ug

6% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 3.24mg

23% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 1.35mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.56g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.05mg

EPA fatty acid 2.83mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 99.09mg

Arachidonic acid 4.66mg

Monounsaturated fatty acids 0.93g

Oleic acid 837.01mg

Saturated fatty acids 1.59g

7% of maximum (22.18 g)

Palmitic acid 780.19mg

Stearic acid 0.38g

Cholesterol 28.61mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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