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Nutrition Facts For Beef steak stew, meat bouillon, carrots, butter

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef steak stew, meat bouillon, carrots, butter Nutrition Facts
Serving Size: 1,542.00g
% Daily Value*
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Energy 168kcal (704 kj)
8%
Carbohydrates, net 6g
2%
Starch 2.86g
Sugars 2.74g **
Added Sugars 0g
Sucrose 1.21g
Maltose 0g
Fructose 0.74g
Galactose 0g
Glucose 0.76g
Fibre, total 1.12g
3%
Polyols 0g
Protein 22g
15%
Fat 6g
14%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 1.86g
Saturated fatty acids 3.19g
Sterols 7mg
Cholesterol 57mg
Water 179g
7%
Alcohol 0g
Salt 2,165mg **
Calcium 26mg
3%
Chromium 2.70ug
11%
Copper 0.12mg
13%
Fluoride 0.04mg
Iodine 32ug
21%
Iron 3.35mg
19%
Magnesium 34mg
12%
Manganese 0.18mg
10%
Molybdenum 0.01mg
19%
Phosphorus 236mg
39%
Potassium 586mg
19%
Selenium 16ug
29%
Sodium 850mg
Zinc 3.94mg
49%
Vitamin A (RAE) 225ug
32%
Vitamin A (Retinol) 24ug
Vitamin D 0.21ug
1%
Vitamin E 0.45mg
3%
Vitamin K 10ug
11%
Vitamin B1 0.06mg
6%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 6mg
46%
Vitamin B6 0.44mg
34%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.88ug
37%
Vitamin C 2.70mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Beef steak stew, meat bouillon, carrots, butter

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, meat bouillon, carrots, butter

Fat 33%
Carbohydrates, net 14%
Protein 53%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 168kcal
(704.16kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 5.61g
2% of (231.98 g)
Protein 21.90g
15% of (149.69 g)
Fat 6.10g
14% of (44.35 g)
Water 178.52g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,164.96mg
43% of maximum (5,000.00 mg)
Calcium 26.28mg
3% of (1,000.00 mg)
Chromium 2.70ug
11% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 31.90ug
21% of (150.00 ug)
Iron 3.35mg
19% of (18.00 mg)
Magnesium 33.76mg
12% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 235.60mg
39% of (600.00 mg)
Potassium 586.34mg
19% of (3,100.00 mg)
Selenium 15.84ug
29% of (55.00 ug)
Sodium 849.66mg
57% of maximum (1,500.00 mg)
Zinc 3.94mg
49% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 224.73ug
32% of (700.00 ug)
Vitamin A (Retinol) 24.30ug
Vitamin D 0.21ug
1% of (15.00 ug)
Vitamin E 0.45mg
3% of (15.00 mg)
Vitamin K 10.11ug
11% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.48mg
46% of (14.00 mg)
Vitamin B6 0.44mg
34% of (1.30 mg)
Vitamin B9 (Folate) 6.30ug
2% of (400.00 ug)
Vitamin B12 0.88ug
37% of (2.40 ug)
Vitamin C 2.70mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.86g
Sugars 2.74g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.21g
Maltose 0.00g
Fructose 0.74g
Galactose 0.00g
Glucose 0.76g
Fibre, total 1.12g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.32g
Omega-3 0.05g
Alpha-linolenic acid 30.10mg
EPA fatty acid 5.65mg
DHA fatty acid 0.00mg
Omega-6 0.22g
Linoleic acid 198.17mg
Arachidonic acid 9.32mg
Monounsaturated fatty acids 1.86g
Oleic acid 1,674.02mg
Saturated fatty acids 3.19g
14% of maximum (22.18 g)
Palmitic acid 1,560.38mg
Stearic acid 0.76g
Sterols 6.72mg
Cholesterol 57.22mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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