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Nutrition Facts For Beef steak mince soup, lentils

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef steak mince soup, lentils Nutrition Facts
Serving Size: 2,062.00g
% Daily Value*
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Energy 346kcal (1,447 kj)
17%
Carbohydrates 26g
11%
Starch 26g
Sugars 4.50g **
Sucrose 1.51g
Maltose 0g
Fructose 1.79g
Galactose 0.00g
Glucose 1.19g
Fibre, total 4.05g
12%
Polyols 0g
Protein 32g
21%
Fat 11g
26%
Polyunsaturated fatty acids 1.06g
Monounsaturated fatty acids 4.72g
Saturated fatty acids 3.41g
Sterols 23mg
Cholesterol 45mg
Water 273g
11%
Alcohol 0g
Salt 2,181mg **
Calcium 69mg
7%
Chromium 2.98ug
12%
Copper 0.42mg
46%
Fluoride 0.06mg
Iodine 29ug
19%
Iron 7mg
40%
Magnesium 84mg
30%
Manganese 0.49mg
27%
Molybdenum 0.01mg
37%
Phosphorus 390mg
65%
Potassium 1,087mg
35%
Selenium 20ug
36%
Sodium 856mg
Zinc 5mg
65%
Vitamin A (RAE) 100ug
14%
Vitamin D 0.18ug
1%
Vitamin E 1.71mg
11%
Vitamin K 65ug
72%
Vitamin B1 0.28mg
25%
Vitamin B2 0.26mg
24%
Vitamin B3 (Niacin) equivalents 8mg
60%
Vitamin B6 0.84mg
65%
Vitamin B9 (Folate) 47ug
12%
Vitamin B12 0.84ug
35%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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