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Nutrition Facts For Beef steak mince soup, lentils

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef steak mince soup, lentils Energy Breakdown Beef steak mince soup, lentils Nutrition Label Component Breakdown Beef steak mince soup, lentils

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Beef steak mince soup, lentils Nutrition Label

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Beef steak mince soup, lentils Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (414 kj)

5%

Carbohydrates 7.57g

3%

Starch 7.30g

Sugars 1.29g

Sucrose 0.43g

Maltose 0.00g

Fructose 0.51g

Galactose 0.00g

Glucose 0.34g

Fibre, total 1.16g

3%

Polyols 0.00g

Protein 9.06g

6%

Fat 3.26g

7%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 1.35g

Saturated fatty acids 0.97g

Sterols 6.64mg

Cholesterol 12.76mg

Water 77.90g

3%

Alcohol 0.00g

Salt 623.21mg

Calcium 19.70mg

2%

Chromium 0.85ug

3%

Copper 0.12mg

0%

Fluoride 0.02mg

Iodine 8.30ug

6%

Iron 2.06mg

11%

Magnesium 24.13mg

9%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 111.30mg

19%

Potassium 310.56mg

10%

Selenium 5.62ug

10%

Sodium 244.59mg

Zinc 1.49mg

19%

Vitamin A (RAE) 28.50ug

4%

Vitamin D 0.05ug

0%

Vitamin E 0.49mg

3%

Vitamin K 18.51ug

21%

Vitamin B1 0.08mg

7%

Vitamin B2 0.08mg

7%

Niacin equivalents 2.39mg

17%

Vitamin B6 0.24mg

18%

Folate 13.53ug

3%

Vitamin B12 0.24ug

10%

Vitamin C 4.47mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef steak mince soup, lentils Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak mince soup, lentils

Fat 31%

Carbohydrates 32%

Protein 38%

Component Breakdown for Beef steak mince soup, lentils

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(413.57kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.57g

3% of (249.48 g)

6% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 19.70mg

2% of (1,000.00 mg)

Chromium 0.85ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

11% of (18.00 mg)

Magnesium 24.13mg

9% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 111.30mg

19% of (600.00 mg)

Potassium 310.56mg

10% of (3,100.00 mg)

Selenium 5.62ug

10% of (55.00 ug)

Sodium 244.59mg

16% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.50ug

4% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 18.51ug

21% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 2.39mg

17% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.24ug

10% of (2.40 ug)

Vitamin C 4.47mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.16g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 74.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.23g

Linoleic acid 218.83mg

Arachidonic acid 7.52mg

Monounsaturated fatty acids 1.35g

Oleic acid 1,185.80mg

Saturated fatty acids 0.97g

4% of maximum (22.18 g)

Palmitic acid 577.13mg

Stearic acid 0.31g

Cholesterol 12.76mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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