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Nutrition Facts For Lentils, red, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Lentils, red, dried Nutrition Label

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Lentils, red, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 304kcal (1,271 kj)

15%

Carbohydrates 45.80g

18%

Starch 50.80g

Sugars 2.40g

Sucrose 2.20g

Maltose 0.00g

Fructose 0.20g

Galactose -

Glucose 0.00g

Fibre, total 4.90g

14%

Polyols -

Protein 23.80g

16%

Fat 1.30g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0.00mg

Water 11.10g

Alcohol 0.00g

Salt 91.73mg

Calcium 51.00mg

Chromium -

Copper 0.58mg

Fluoride -

Iodine -

Iron 7.60mg

42%

Magnesium 83.00mg

30%

Manganese -

Molybdenum -

Phosphorus 320.00mg

53%

Potassium 710.00mg

23%

Selenium 6.00ug

11%

Sodium 36.00mg

Zinc 3.10mg

39%

Vitamin A (RAE) 4.98ug

Vitamin D 0.00ug

Vitamin E 0.49mg

Vitamin K -

Vitamin B1 0.50mg

45%

Vitamin B2 0.20mg

18%

Niacin equivalents 5.72mg

41%

Vitamin B6 0.60mg

46%

Folate 35.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Lentils, red, dried

What is Lentils, red, dried?

Red lentils are a type of legume that are typically sold in dried form. They are a rich source of plant-based protein, fiber, and various nutrients including iron, potassium, and folate. When cooked, red lentils have a soft texture, making them a popular ingredient in soups, stews, and curries.

Lentils, red, dried Health Benefits

Red lentils are a great source of vegetarian protein, fiber, and various vitamins and minerals. They are particularly high in folate, iron, and potassium, which support overall health and well-being. Including red lentils in your diet may help with managing blood sugar levels, improving heart health, and promoting digestive regularity.

Lentils, red, dried Health Risks

Red lentils are generally safe to consume. However, it is important to note that some individuals may experience digestive discomfort or allergic reactions when consuming lentils. Additionally, excessive consumption of raw or undercooked lentils may potentially lead to food poisoning due to the presence of anti-nutrients. Cooking lentils thoroughly will help mitigate any potential health risks associated with consumption.

How much Lentils, red, dried to eat per day?

A healthy serving size of dried red lentils is about 1/4 to 1/2 cup per day, which provides approximately 9-18 grams of protein and a good amount of fiber and essential nutrients.

Lentils, red, dried Allergies

Red lentils are a great source of vegetarian protein and are generally not known to cause allergic reactions. However, as with any food, individual reactions can vary. If you have concerns about lentil allergies, it's best to consult with a healthcare professional.