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Nutrition Facts For Lentils, red, dried
Lentils, red, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Lentils, red, dried
What is lentils, red, dried?
Red lentils are a type of legume that are typically sold in dried form. They are a rich source of plant-based protein, fiber, and various nutrients including iron, potassium, and folate. When cooked, red lentils have a soft texture, making them a popular ingredient in soups, stews, and curries.
Lentils, red, dried health benefits
Red lentils are a great source of vegetarian protein, fiber, and various vitamins and minerals. They are particularly high in folate, iron, and potassium, which support overall health and well-being. Including red lentils in your diet may help with managing blood sugar levels, improving heart health, and promoting digestive regularity.
Lentils, red, dried health risks
Red lentils are generally safe to consume. However, it is important to note that some individuals may experience digestive discomfort or allergic reactions when consuming lentils. Additionally, excessive consumption of raw or undercooked lentils may potentially lead to food poisoning due to the presence of anti-nutrients. Cooking lentils thoroughly will help mitigate any potential health risks associated with consumption.
How much lentils, red, dried to eat per day?
A healthy serving size of dried red lentils is about 1/4 to 1/2 cup per day, which provides approximately 9-18 grams of protein and a good amount of fiber and essential nutrients.
Lentils, red, dried allergies
Red lentils are a great source of vegetarian protein and are generally not known to cause allergic reactions. However, as with any food, individual reactions can vary. If you have concerns about lentil allergies, it's best to consult with a healthcare professional.
Food Preferences
Lentils, red, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Lentils, red, dried
Protein Amino Acids Profile
The ratio of amino acids in Lentils, red, dried. See full profile
Component Breakdown for Lentils, red, dried
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