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Nutrition Facts For Lentils, red, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Lentils, red, dried Nutrition Label

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Lentils, red, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 304kcal (1,271 kj)

64%

Carbohydrates 45.80g

18%

Sugars 2.40g

Starch 50.80g

Sucrose 2.20g

Maltose 0.00g

Fructose 0.20g

Galactose -

Glucose 0.00g

Protein 23.80g

19%

Fat 1.30g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Cholesterol 0.00mg

Sterols -

Iron 7.60mg

42%

Vitamin d 0.00ug

Calcium 51.00mg

Chromium -

Sodium 36.00mg

Iodine -

Copper 0.58mg

Salt 91.73mg

Selenium 6.00ug

11%

Vitamin e 0.49mg

Zinc 3.10mg

39%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 4.98ug

Vitamin b1 0.50mg

45%

Vitamin b2 0.20mg

18%

Vitamin b6 0.60mg

46%

Manganese -

Magnesium 83.00mg

27%

Potassium 710.00mg

31%

Fluoride -

Phosphorus 320.00mg

46%

Vitamin k -

Fibre, total 4.90g

Fibre, dietary 5.40g

22%

Niacin equivalents 5.72mg

41%

Molybdenum -

Folate 35.00ug

Alcohol 0.00g

Polyols -

Water 11.10g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lentils, red, dried

What is Lentils, red, dried?

Red lentils are a type of legume that are typically sold in dried form. They are a rich source of plant-based protein, fiber, and various nutrients including iron, potassium, and folate. When cooked, red lentils have a soft texture, making them a popular ingredient in soups, stews, and curries.

Lentils, red, dried Health Benefits

Red lentils are a great source of vegetarian protein, fiber, and various vitamins and minerals. They are particularly high in folate, iron, and potassium, which support overall health and well-being. Including red lentils in your diet may help with managing blood sugar levels, improving heart health, and promoting digestive regularity.

Lentils, red, dried Health Risks

Red lentils are generally safe to consume. However, it is important to note that some individuals may experience digestive discomfort or allergic reactions when consuming lentils. Additionally, excessive consumption of raw or undercooked lentils may potentially lead to food poisoning due to the presence of anti-nutrients. Cooking lentils thoroughly will help mitigate any potential health risks associated with consumption.

How much Lentils, red, dried to eat per day?

A healthy serving size of dried red lentils is about 1/4 to 1/2 cup per day, which provides approximately 9-18 grams of protein and a good amount of fiber and essential nutrients.

Lentils, red, dried Allergies

Red lentils are a great source of vegetarian protein and are generally not known to cause allergic reactions. However, as with any food, individual reactions can vary. If you have concerns about lentil allergies, it's best to consult with a healthcare professional.