Lentils, red, dried Nutrition Label

Lentils, red, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 304kcal (1,271 kj)
64%
Carbohydrates 45.80g
18%
Sugars 2.40g
Starch 50.80g
Sucrose 2.20g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.00g
Protein 23.80g
19%
Fat 1.30g
2%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols -
Iron 7.60mg
42%
Vitamin d 0.00ug
0%
Calcium 51.00mg
5%
Chromium -
0%
Sodium 36.00mg
2%
Iodine -
0%
Copper 0.58mg
0%
Salt 91.73mg
4%
Selenium 6.00ug
11%
Vitamin e alphatocopherol 0.49mg
3%
Zinc 3.10mg
39%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 4.98ug
1%
Thiamin (vitamin b1) 0.50mg
45%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.60mg
46%
Manganese -
0%
Magnesium 83.00mg
27%
Potassium 710.00mg
31%
Fluoride -
0%
Phosphorus 320.00mg
46%
Vitamin k -
0%
Fibre, total 4.90g
1%
Fibre, dietary 5.40g
22%
Niacin equivalents, total 5.72mg
41%
Molybdenum -
0%
Folate 35.00ug
9%
Alcohol 0.00g
0%
Polyols -
0%
Water 11.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lentils, red, dried

What is Lentils, red, dried?

Red lentils are a type of legume that are typically sold in dried form. They are a rich source of plant-based protein, fiber, and various nutrients including iron, potassium, and folate. When cooked, red lentils have a soft texture, making them a popular ingredient in soups, stews, and curries.

Lentils, red, dried Health Benefits

Red lentils are a great source of vegetarian protein, fiber, and various vitamins and minerals. They are particularly high in folate, iron, and potassium, which support overall health and well-being. Including red lentils in your diet may help with managing blood sugar levels, improving heart health, and promoting digestive regularity.

Lentils, red, dried Health Risks

Red lentils are generally safe to consume. However, it is important to note that some individuals may experience digestive discomfort or allergic reactions when consuming lentils. Additionally, excessive consumption of raw or undercooked lentils may potentially lead to food poisoning due to the presence of anti-nutrients. Cooking lentils thoroughly will help mitigate any potential health risks associated with consumption.

How much Lentils, red, dried to eat per day?

A healthy serving size of dried red lentils is about 1/4 to 1/2 cup per day, which provides approximately 9-18 grams of protein and a good amount of fiber and essential nutrients.

Lentils, red, dried Allergies

Red lentils are a great source of vegetarian protein and are generally not known to cause allergic reactions. However, as with any food, individual reactions can vary. If you have concerns about lentil allergies, it's best to consult with a healthcare professional.

Lentils, red, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lentils, red, dried

Fat 4%
Carbohydrates 63%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Lentils, red, dried. See full profile

Methionine 1%
Tryptophan 1%
Cystine 1%
Tyrosine 3%
Histidine 3%
Threonine 4%
Glycine 4%
Alanine 5%
Proline 5%
Isoleucine 5%
Serine 5%
Phenylalanine 5%
Valine 5%
Lysine 8%
Leucine 8%
Arginine 8%
Aspartic acid 12%
Glutamic acid 17%

Component Breakdown for Lentils, red, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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