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Nutrition Facts For Beef noodle wok, wok-vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef noodle wok, wok-vegetables Nutrition Facts

Serving Size: 1,640.00g

% Daily Value*

Energy 541kcal (2,263 kj)

27%

Carbohydrates, net 42g

18%

Starch 37g

Sugars 6g **

Added Sugars 0g

Sucrose 2.63g

Maltose 0.04g

Fructose 1.23g

Galactose 0.00g

Glucose 1.74g

Fibre, total 6g

16%

Polyols 0g

Protein 36g

24%

Fat 24g

54%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 12g

Saturated fatty acids 3.75g

Sterols 178mg

Cholesterol 60mg

Water 238g

10%

Alcohol 0g

Salt 2,220mg **

Calcium 60mg

6%

Chromium 7ug

26%

Copper 0.26mg

28%

Fluoride 0.06mg

Iodine 4.87ug

3%

Iron 6mg

34%

Magnesium 73mg

26%

Manganese 0.60mg

33%

Molybdenum 0.02mg

43%

Phosphorus 428mg

71%

Potassium 975mg

31%

Selenium 27ug

48%

Sodium 871mg

Zinc 7mg

88%

Vitamin A (RAE) 253ug

36%

Vitamin D 0.25ug

2%

Vitamin E 5.00mg

33%

Vitamin K 82ug

91%

Vitamin B1 0.29mg

26%

Vitamin B2 0.39mg

35%

Vitamin B3 (Niacin) equivalents 12mg

85%

Vitamin B6 0.84mg

65%

Vitamin B9 (Folate) 79ug

20%

Vitamin B12 2.10ug

88%

Vitamin C 62mg

69%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1640g

Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek

Type: Recipe

Vegetable dishes -> Cooked vegetables

550.00

grams
Beef sirloin

Type: Food

Meat dishes -> Steaks and chops

500.00

grams
Noodle, boiled

Type: Recipe

Cereals and cereal products -> Pasta

500.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

60.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

30.00

grams

Food Preferences

Egg free

Lactose free

Milk free

Unsweetened

Beef noodle wok, wok-vegetables

The ratio of macro elements (protein, fat, carbs) in Beef noodle wok, wok-vegetables

Fat 41%

Carbohydrates, net 32%

Protein 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 541kcal
(2,263.10kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 42.38g

18% of (231.98 g)

24% of (149.69 g)

54% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,219.98mg

44% of maximum (5,000.00 mg)

Calcium 60.17mg

6% of (1,000.00 mg)

Chromium 6.58ug

26% of (25.00 ug)

28% of (0.90 mg)

Fluoride 0.06mg

3% of (150.00 ug)

34% of (18.00 mg)

Magnesium 73.49mg

26% of (280.00 mg)

Manganese 0.60mg

33% of (1.80 mg)

Molybdenum 0.02mg

43% of (0.04 mg)

Phosphorus 427.70mg

71% of (600.00 mg)

Potassium 974.86mg

31% of (3,100.00 mg)

Selenium 26.59ug

48% of (55.00 ug)

Sodium 871.26mg

58% of maximum (1,500.00 mg)

88% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 252.72ug

36% of (700.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 5.00mg

33% of (15.00 mg)

Vitamin K 81.92ug

91% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.39mg

35% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.88mg

85% of (14.00 mg)

Vitamin B6 0.84mg

65% of (1.30 mg)

Vitamin B9 (Folate) 79.28ug

20% of (400.00 ug)

Vitamin B12 2.10ug

88% of (2.40 ug)

Vitamin C 62.41mg

69% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.58g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.82g

Alpha-linolenic acid 1,744.91mg

EPA fatty acid 17.33mg

DHA fatty acid 0.00mg

Linoleic acid 4,971.84mg

Arachidonic acid 36.39mg

Monounsaturated fatty acids 11.93g

Oleic acid 11,366.24mg

Saturated fatty acids 3.75g

17% of maximum (22.18 g)

Palmitic acid 2,434.01mg

Stearic acid 0.97g

Sterols 177.91mg

Cholesterol 60.10mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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