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Nutrition Facts For Beef noodle wok, wok-vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef noodle wok, wok-vegetables Energy Breakdown Beef noodle wok, wok-vegetables Nutrition Label Component Breakdown Beef noodle wok, wok-vegetables
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Beef noodle wok, wok-vegetables Nutrition Label

Beef noodle wok, wok-vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (647 kj)
32%
Carbohydrates 12.11g
5%
Sugars 1.64g
Starch 10.47g
Sucrose 0.75g
Maltose 0.01g
Fructose 0.35g
Galactose 0.00g
Glucose 0.50g
Protein 10.22g
8%
Fat 6.86g
12%
Polyunsaturated fatty acids 1.95g
Monounsaturated fatty acids 3.41g
Saturated fatty acids 1.07g
Cholesterol 17.17mg
Sterols 50.83mg
Iron 1.73mg
10%
Vitamin d 0.07ug
0%
Calcium 17.19mg
2%
Chromium 1.88ug
8%
Sodium 248.93mg
17%
Iodine 1.39ug
1%
Copper 0.07mg
0%
Salt 634.28mg
28%
Selenium 7.60ug
14%
Vitamin e 1.43mg
10%
Zinc 2.00mg
25%
Vitamin c 17.83mg
24%
Vitamin b12 0.60ug
25%
Vitamin a (rae) 72.21ug
10%
Vitamin b1 0.08mg
8%
Vitamin b2 0.11mg
10%
Vitamin b6 0.24mg
18%
Manganese 0.17mg
9%
Magnesium 21.00mg
7%
Potassium 278.53mg
12%
Fluoride 0.02mg
1%
Phosphorus 122.20mg
17%
Vitamin k 23.41ug
26%
Fibre, total 1.59g
0%
Fibre, dietary 1.33g
5%
Niacin equivalents 3.39mg
24%
Molybdenum 0.00mg
0%
Folate 22.65ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.86g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef noodle wok, wok-vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef noodle wok, wok-vegetables

Fat 41%
Carbohydrates 32%
Protein 27%

Component Breakdown for Beef noodle wok, wok-vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 155kcal
(646.60kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 12.11g
5% of (250.00 g)
Sugars 1.64g
Starch 10.47g
Sucrose 0.75g
Maltose 0.01g
Fructose 0.35g
Galactose 0.00g
Glucose 0.50g
Protein 10.22g
8% of (125.00 g)
Fat 6.86g
12% of (55.56 g)
Polyunsaturated fatty acids 1.95g
Monounsaturated fatty acids 3.41g
Saturated fatty acids 1.07g
Cholesterol 17.17mg
Sterols 50.83mg
Alcohol 0.00g
0% of (10 g)
Water 67.86g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.73mg
10% of (18 mg)
Calcium 17.19mg
2% of (1000 mg)
Chromium 1.88ug
8% of (25 ug)
Sodium 248.93mg
17% of (1500 mg)
Iodine 1.39ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 634.28mg
28% of (2300 mg)
Selenium 7.60ug
14% of (55 ug)
Zinc 2.00mg
25% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 21.00mg
7% of (310 mg)
Potassium 278.53mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 122.20mg
17% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 1.43mg
10% of (15 mg)
Vitamin c 17.83mg
24% of (75 mg)
Vitamin b12 0.60ug
25% of (2.4 ug)
Vitamin a (rae) 72.21ug
10% of (700 ug)
Vitamin b1 0.08mg
8% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 23.41ug
26% of (90 ug)
Niacin equivalents 3.39mg
24% of (14 mg)
Folate 22.65ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.59g
0% of (400 g)
Fibre, dietary 1.33g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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