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Nutrition Facts For Beef mince and mashed potato casserole, mashed potato powder, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef mince and mashed potato casserole, mashed potato powder, water Nutrition Facts

Serving Size: 1,769.00g

% Daily Value*

Energy 309kcal (1,293 kj)

12%

Carbohydrates 32g

10%

Starch 29g

Sugars 3.07g **

Sucrose 0.37g

Maltose 0g

Fructose 0.44g

Galactose 0g

Glucose 0.46g

Fibre, total 3.03g

9%

Polyols 0g

Protein 14g

11%

Fat 13g

15%

Polyunsaturated fatty acids 0.53g

Monounsaturated fatty acids 6g

Saturated fatty acids 5g

Sterols 14mg

Cholesterol 33mg

Water 235g

10%

Alcohol 0g

Salt 1,977mg **

Calcium 74mg

7%

Chromium 3.33ug

10%

Copper 0.20mg

22%

Fluoride 0.06mg

Iodine 32ug

22%

Iron 2.37mg

30%

Magnesium 56mg

16%

Manganese 0.40mg

18%

Molybdenum 0.01mg

29%

Phosphorus 191mg

32%

Potassium 1,074mg

31%

Selenium 14ug

25%

Sodium 776mg

Zinc 4.05mg

37%

Vitamin A (RAE) 16ug

2%

Vitamin D 0.16ug

1%

Vitamin E 0.50mg

3%

Vitamin K 3.96ug

3%

Vitamin B1 0.14mg

13%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 6mg

37%

Vitamin B6 0.72mg

48%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0.69ug

29%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1769g

Water, tap water

Type: Food

Beverages -> Drinking water

1200.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

300.00

grams
Mashed potato powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

210.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Unsweetened

Beef mince and mashed potato casserole, mashed potato powder, water

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, mashed potato powder, water

Fat 39%

Carbohydrates 42%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 309kcal
(1,292.82kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates 31.74g

10% of (314.84 g)

11% of (125.94 g)

15% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,977.45mg

40% of maximum (5,000.00 mg)

Calcium 74.16mg

7% of (1,000.00 mg)

Chromium 3.33ug

10% of (35.00 ug)

22% of (0.90 mg)

Fluoride 0.06mg

22% of (150.00 ug)

30% of (8.00 mg)

Magnesium 56.45mg

16% of (350.00 mg)

Manganese 0.40mg

18% of (2.30 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 190.50mg

32% of (600.00 mg)

Potassium 1,073.88mg

31% of (3,500.00 mg)

Selenium 13.81ug

25% of (55.00 ug)

Sodium 776.07mg

52% of maximum (1,500.00 mg)

37% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.30ug

2% of (900.00 ug)

Vitamin D 0.16ug

1% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

Vitamin K 3.96ug

3% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.94mg

37% of (16.00 mg)

Vitamin B6 0.72mg

48% of (1.50 mg)

Vitamin B9 (Folate) 7.77ug

2% of (400.00 ug)

Vitamin B12 0.69ug

29% of (2.40 ug)

Vitamin C 8.16mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 3.03g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.53g

Alpha-linolenic acid 115.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 351.97mg

Arachidonic acid 14.49mg

Monounsaturated fatty acids 5.57g

Oleic acid 4,949.63mg

Saturated fatty acids 5.10g

18% of maximum (27.99 g)

Palmitic acid 2,654.08mg

Stearic acid 1.74g

Sterols 13.53mg

Cholesterol 33.06mg

Trans fatty acids 0.35g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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