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Nutrition Facts For Beef mince and mashed potato casserole, mashed potato powder, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef mince and mashed potato casserole, mashed potato powder, water Nutrition Facts
Serving Size: 1,769.00g
% Daily Value*
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Energy 309kcal (1,293 kj)
12%
Carbohydrates 32g
10%
Starch 29g
Sugars 3.07g **
Sucrose 0.37g
Maltose 0g
Fructose 0.44g
Galactose 0g
Glucose 0.46g
Fibre, total 3.03g
9%
Polyols 0g
Protein 14g
11%
Fat 13g
15%
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 6g
Saturated fatty acids 5g
Sterols 14mg
Cholesterol 33mg
Water 235g
10%
Alcohol 0g
Salt 1,977mg **
Calcium 74mg
7%
Chromium 3.33ug
10%
Copper 0.20mg
22%
Fluoride 0.06mg
Iodine 32ug
22%
Iron 2.37mg
30%
Magnesium 56mg
16%
Manganese 0.40mg
18%
Molybdenum 0.01mg
29%
Phosphorus 191mg
32%
Potassium 1,074mg
31%
Selenium 14ug
25%
Sodium 776mg
Zinc 4.05mg
37%
Vitamin A (RAE) 16ug
2%
Vitamin D 0.16ug
1%
Vitamin E 0.50mg
3%
Vitamin K 3.96ug
3%
Vitamin B1 0.14mg
13%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 6mg
37%
Vitamin B6 0.72mg
48%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.69ug
29%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Unsweetened

Beef mince and mashed potato casserole, mashed potato powder, water

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, mashed potato powder, water

Fat 39%
Carbohydrates 42%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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