Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Beef mince and mashed potato casserole, mashed potato powder, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef mince and mashed potato casserole, mashed potato powder, water Nutrition Facts
Serving Size: 1,769.00g
% Daily Value*
Loading...
Energy 309kcal (1,293 kj)
15%
Carbohydrates, net 32g
13%
Starch 29g
Sugars 3.07g **
Added Sugars 0g
Sucrose 0.37g
Maltose 0g
Fructose 0.44g
Galactose 0g
Glucose 0.46g
Fibre, total 3.03g
12%
Polyols 0g
Protein 14g
9%
Fat 13g
29%
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 6g
Saturated fatty acids 5g
Cholesterol 33mg
Water 235g
12%
Alcohol 0g
Salt 1,977mg **
Calcium 74mg
7%
Chromium 3.33ug
13%
Copper 0.20mg
15%
Fluoride 0.06mg
Iodine 32ug
22%
Iron 2.37mg
15%
Magnesium 56mg
19%
Manganese 0.40mg
13%
Molybdenum 0.01mg
19%
Phosphorus 191mg
35%
Potassium 1,074mg
31%
Selenium 14ug
20%
Sodium 776mg
Zinc 4.05mg
51%
Vitamin A (RAE) 16ug
3%
Vitamin A (Retinol) 16ug
Vitamin D 0.16ug
1%
Vitamin E 0.50mg
5%
Vitamin K 3.96ug
6%
Vitamin B1 0.14mg
13%
Vitamin B2 0.18mg
11%
Vitamin B3 (Niacin) equivalents 6mg
42%
Vitamin B6 0.72mg
45%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.69ug
17%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Unsweetened

Beef mince and mashed potato casserole, mashed potato powder, water

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, mashed potato powder, water

Fat 39%
Carbohydrates, net 42%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 309kcal
(1,292.82kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 31.74g
13% of (236.98 g)
Protein 14.13g
9% of (149.69 g)
Fat 12.86g
29% of (44.35 g)
Water 235.23g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,977.45mg
40% of maximum (5,000.00 mg)
Calcium 74.16mg
7% of (1,000.00 mg)
Chromium 3.33ug
13% of (25.00 ug)
Copper 0.20mg
15% of (1.30 mg)
Fluoride 0.06mg
Iodine 32.37ug
22% of (150.00 ug)
Iron 2.37mg
15% of (16.00 mg)
Magnesium 56.45mg
19% of (300.00 mg)
Manganese 0.40mg
13% of (3.00 mg)
Molybdenum 0.01mg
19% of (0.06 mg)
Phosphorus 190.50mg
35% of (550.00 mg)
Potassium 1,073.88mg
31% of (3,500.00 mg)
Selenium 13.81ug
20% of (70.00 ug)
Sodium 776.07mg
39% of maximum (2,000.00 mg)
Zinc 4.05mg
51% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.30ug
3% of (650.00 ug)
Vitamin A (Retinol) 16.26ug
Vitamin D 0.16ug
1% of (15.00 ug)
Vitamin E 0.50mg
5% of (11.00 mg)
Vitamin K 3.96ug
6% of (70.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.18mg
11% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.94mg
42% of (14.00 mg)
Vitamin B6 0.72mg
45% of (1.60 mg)
Vitamin B9 (Folate) 7.77ug
2% of (330.00 ug)
Vitamin B12 0.69ug
17% of (4.00 ug)
Vitamin C 8.16mg
9% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 28.68g
Sugars 3.07g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.37g
Maltose 0.00g
Fructose 0.44g
Galactose 0.00g
Glucose 0.46g
Fibre, total 3.03g
12% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.53g
Omega-3 0.12g
Alpha-linolenic acid 115.36mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.37g
Linoleic acid 351.97mg
Arachidonic acid 14.49mg
Monounsaturated fatty acids 5.57g
Oleic acid 4,949.63mg
Saturated fatty acids 5.10g
23% of maximum (22.18 g)
Palmitic acid 2,654.08mg
Stearic acid 1.74g
Cholesterol 33.06mg
Trans fatty acids 0.35g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more