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Nutrition Facts For Beef and tofu noodle wok, wok-vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef and tofu noodle wok, wok-vegetables Energy Breakdown Beef and tofu noodle wok, wok-vegetables Nutrition Label Component Breakdown Beef and tofu noodle wok, wok-vegetables
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Beef and tofu noodle wok, wok-vegetables Nutrition Label

Beef and tofu noodle wok, wok-vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (593 kj)
30%
Carbohydrates 11.94g
5%
Sugars 1.67g
Starch 10.26g
Sucrose 0.82g
Maltose 0.01g
Fructose 0.34g
Galactose 0.00g
Glucose 0.48g
Protein 7.52g
6%
Fat 6.74g
12%
Polyunsaturated fatty acids 2.28g
Monounsaturated fatty acids 3.21g
Saturated fatty acids 0.87g
Cholesterol 8.39mg
Sterols 68.66mg
Iron 2.19mg
12%
Vitamin d 0.04ug
0%
Calcium 71.13mg
7%
Chromium 1.28ug
5%
Sodium 235.20mg
16%
Iodine 0.87ug
1%
Copper 0.09mg
0%
Salt 599.28mg
26%
Selenium 5.89ug
11%
Vitamin e 1.33mg
9%
Zinc 1.26mg
16%
Vitamin c 17.23mg
23%
Vitamin b12 0.29ug
12%
Vitamin a (rae) 69.04ug
10%
Vitamin b1 0.08mg
7%
Vitamin b2 0.09mg
8%
Vitamin b6 0.17mg
13%
Manganese 0.26mg
14%
Magnesium 20.74mg
7%
Potassium 226.24mg
10%
Fluoride 0.01mg
0%
Phosphorus 98.50mg
14%
Vitamin k 22.33ug
25%
Fibre, total 1.59g
0%
Fibre, dietary 1.33g
5%
Niacin equivalents 2.56mg
18%
Molybdenum 0.00mg
0%
Folate 23.38ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef and tofu noodle wok, wok-vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef and tofu noodle wok, wok-vegetables

Fat 44%
Carbohydrates 34%
Protein 22%

Component Breakdown for Beef and tofu noodle wok, wok-vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 142kcal
(593.28kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 11.94g
5% of (250.00 g)
Sugars 1.67g
Starch 10.26g
Sucrose 0.82g
Maltose 0.01g
Fructose 0.34g
Galactose 0.00g
Glucose 0.48g
Protein 7.52g
6% of (125.00 g)
Fat 6.74g
12% of (55.56 g)
Polyunsaturated fatty acids 2.28g
Monounsaturated fatty acids 3.21g
Saturated fatty acids 0.87g
Cholesterol 8.39mg
Sterols 68.66mg
Alcohol 0.00g
0% of (10 g)
Water 70.95g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.19mg
12% of (18 mg)
Calcium 71.13mg
7% of (1000 mg)
Chromium 1.28ug
5% of (25 ug)
Sodium 235.20mg
16% of (1500 mg)
Iodine 0.87ug
1% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 599.28mg
26% of (2300 mg)
Selenium 5.89ug
11% of (55 ug)
Zinc 1.26mg
16% of (8 mg)
Manganese 0.26mg
14% of (1.8 mg)
Magnesium 20.74mg
7% of (310 mg)
Potassium 226.24mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 98.50mg
14% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.04ug
0% of (15 ug)
Vitamin e 1.33mg
9% of (15 mg)
Vitamin c 17.23mg
23% of (75 mg)
Vitamin b12 0.29ug
12% of (2.4 ug)
Vitamin a (rae) 69.04ug
10% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k 22.33ug
25% of (90 ug)
Niacin equivalents 2.56mg
18% of (14 mg)
Folate 23.38ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.59g
0% of (400 g)
Fibre, dietary 1.33g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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