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Nutrition Facts For Beef and tofu noodle wok, wok-vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef and tofu noodle wok, wok-vegetables Nutrition Facts

Serving Size: 1,640.00g

% Daily Value*

Energy 496kcal (2,076 kj)

20%

Carbohydrates 42g

13%

Starch 36g

Sugars 6g **

Added Sugars 0g

Sucrose 2.87g

Maltose 0.04g

Fructose 1.19g

Galactose 0.00g

Glucose 1.68g

Fibre, total 6g

16%

Polyols 0g

Protein 26g

21%

Fat 24g

28%

Polyunsaturated fatty acids 8g

Monounsaturated fatty acids 11g

Saturated fatty acids 3.05g

Sterols 240mg

Cholesterol 29mg

Water 248g

11%

Alcohol 0g

Salt 2,097mg **

Calcium 249mg

25%

Chromium 4.48ug

13%

Copper 0.32mg

35%

Fluoride 0.05mg

Iodine 3.05ug

2%

Iron 8mg

96%

Magnesium 73mg

21%

Manganese 0.91mg

39%

Molybdenum 0.01mg

35%

Phosphorus 345mg

57%

Potassium 792mg

23%

Selenium 21ug

37%

Sodium 823mg

Zinc 4.40mg

40%

Vitamin A (RAE) 242ug

27%

Vitamin D 0.13ug

1%

Vitamin E 4.66mg

31%

Vitamin K 78ug

65%

Vitamin B1 0.28mg

25%

Vitamin B2 0.31mg

24%

Vitamin B3 (Niacin) equivalents 9mg

56%

Vitamin B6 0.60mg

40%

Vitamin B9 (Folate) 82ug

20%

Vitamin B12 1.02ug

42%

Vitamin C 60mg

67%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1640g

Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek

Type: Recipe

Vegetable dishes -> Cooked vegetables

550.00

grams
Noodle, boiled, without salt

Type: Recipe

Cereals and cereal products -> Pasta

500.00

grams
Beef sirloin

Type: Food

Meat dishes -> Steaks and chops

250.00

grams
Tofu, soft

Type: Food

Pulses and pulse dishes -> Pulse products

250.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

60.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

30.00

grams

Food Preferences

Egg free

Lactose free

Milk free

Unsweetened

Beef and tofu noodle wok, wok-vegetables

The ratio of macro elements (protein, fat, carbs) in Beef and tofu noodle wok, wok-vegetables

Fat 44%

Carbohydrates 34%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 496kcal
(2,076.48kj)

20% of 2,518.75kcal
(10538.45kj)

Carbohydrates 41.78g

13% of (314.84 g)

21% of (125.94 g)

28% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,097.48mg

42% of maximum (5,000.00 mg)

Calcium 248.96mg

25% of (1,000.00 mg)

Chromium 4.48ug

13% of (35.00 ug)

35% of (0.90 mg)

Fluoride 0.05mg

2% of (150.00 ug)

96% of (8.00 mg)

Magnesium 72.60mg

21% of (350.00 mg)

Manganese 0.91mg

39% of (2.30 mg)

Molybdenum 0.01mg

35% of (0.04 mg)

Phosphorus 344.75mg

57% of (600.00 mg)

Potassium 791.84mg

23% of (3,500.00 mg)

Selenium 20.62ug

37% of (55.00 ug)

Sodium 823.20mg

55% of maximum (1,500.00 mg)

40% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 241.62ug

27% of (900.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 4.66mg

31% of (15.00 mg)

Vitamin K 78.14ug

65% of (120.00 ug)

Vitamin B1 0.28mg

25% of (1.10 mg)

Vitamin B2 0.31mg

24% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.96mg

56% of (16.00 mg)

Vitamin B6 0.60mg

40% of (1.50 mg)

Vitamin B9 (Folate) 81.83ug

20% of (400.00 ug)

Vitamin B12 1.02ug

42% of (2.40 ug)

Vitamin C 60.31mg

67% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.55g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.97g

Alpha-linolenic acid 1,693.81mg

EPA fatty acid 8.36mg

DHA fatty acid 0.00mg

Linoleic acid 6,053.99mg

Arachidonic acid 19.78mg

Monounsaturated fatty acids 11.25g

Oleic acid 10,738.19mg

Saturated fatty acids 3.05g

11% of maximum (27.99 g)

Palmitic acid 2,077.58mg

Stearic acid 0.72g

Sterols 240.31mg

Cholesterol 29.37mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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