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Nutrition Facts For Beef and tofu noodle wok, wok-vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beef and tofu noodle wok, wok-vegetables Nutrition Label

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Beef and tofu noodle wok, wok-vegetables Nutrition Facts

Serving Size: 1,640.00g

% Daily Value*

Energy 581kcal (2,432 kj)

23%

Carbohydrates 49g

16%

Starch 42g

Sugars 7g **

Sucrose 3.36g

Maltose 0.04g

Fructose 1.39g

Galactose 0.00g

Glucose 1.97g

Fibre, total 7g

19%

Polyols 0g

Protein 31g

24%

Fat 28g

33%

Polyunsaturated fatty acids 9g

Monounsaturated fatty acids 13g

Saturated fatty acids 3.57g

Sterols 282mg

Cholesterol 34mg

Water 291g

13%

Alcohol 0g

Salt 2,457mg **

Calcium 292mg

29%

Chromium 5ug

15%

Copper 0.37mg

41%

Fluoride 0.05mg

Iodine 3.57ug

2%

Iron 9mg

112%

Magnesium 85mg

24%

Manganese 1.06mg

46%

Molybdenum 0.02mg

41%

Phosphorus 404mg

67%

Potassium 928mg

27%

Selenium 24ug

44%

Sodium 964mg

Zinc 5mg

47%

Vitamin A (RAE) 283ug

31%

Vitamin D 0.15ug

1%

Vitamin E 5mg

36%

Vitamin K 92ug

76%

Vitamin B1 0.32mg

29%

Vitamin B2 0.36mg

28%

Vitamin B3 (Niacin) equivalents 10mg

66%

Vitamin B6 0.70mg

46%

Vitamin B9 (Folate) 96ug

24%

Vitamin B12 1.19ug

50%

Vitamin C 71mg

78%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1640g

Soy sauce

Type: Food

Miscellaneous -> Condiments

60.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

30.00

grams
Beef sirloin

Type: Food

Meat dishes -> Steaks and chops

250.00

grams
Noodle, boiled, without salt

Type: Recipe

Cereals and cereal products -> Pasta

500.00

grams
Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek

Type: Recipe

Vegetable dishes -> Cooked vegetables

550.00

grams
Tofu, soft, soya product

Type: Food

Pulses and pulse dishes -> Pulse products

250.00

grams

Food Preferences

Egg free

Lactose free

Milk free

Unsweetened

Beef and tofu noodle wok, wok-vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef and tofu noodle wok, wok-vegetables

Fat 44%

Carbohydrates 34%

Protein 22%

Component Breakdown for Beef and tofu noodle wok, wok-vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 581kcal
(2,432.45kj)

23% of 2,518.75kcal
(10538.45kj)

Carbohydrates 48.95g

16% of (314.84 g)

24% of (125.94 g)

33% of (83.96 g)

13% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,457.05mg

49% of maximum (5,000.00 mg)

Calcium 291.63mg

29% of (1,000.00 mg)

Chromium 5.25ug

15% of (35.00 ug)

41% of (0.90 mg)

Fluoride 0.05mg

2% of (150.00 ug)

112% of (8.00 mg)

Magnesium 85.04mg

24% of (350.00 mg)

Manganese 1.06mg

46% of (2.30 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 403.85mg

67% of (600.00 mg)

Potassium 927.58mg

27% of (3,500.00 mg)

Selenium 24.16ug

44% of (55.00 ug)

Sodium 964.32mg

64% of maximum (1,500.00 mg)

47% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 283.04ug

31% of (900.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 5.46mg

36% of (15.00 mg)

Vitamin K 91.53ug

76% of (120.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 0.36mg

28% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 10.49mg

66% of (16.00 mg)

Vitamin B6 0.70mg

46% of (1.50 mg)

Vitamin B9 (Folate) 95.86ug

24% of (400.00 ug)

Vitamin B12 1.19ug

50% of (2.40 ug)

Vitamin C 70.64mg

78% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 6.50g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.34g

Alpha-linolenic acid 1,984.18mg

EPA fatty acid 9.79mg

DHA fatty acid 0.00mg

Linoleic acid 7,091.82mg

Arachidonic acid 23.17mg

Monounsaturated fatty acids 13.18g

Oleic acid 12,579.03mg

Saturated fatty acids 3.57g

13% of maximum (27.99 g)

Palmitic acid 2,433.74mg

Stearic acid 0.84g

Sterols 281.51mg

Cholesterol 34.40mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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