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Nutrition Facts For Beef and tofu noodle wok, wok-vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef and tofu noodle wok, wok-vegetables Energy Breakdown Beef and tofu noodle wok, wok-vegetables Nutrition Label Component Breakdown Beef and tofu noodle wok, wok-vegetables

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Beef and tofu noodle wok, wok-vegetables Nutrition Label

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Beef and tofu noodle wok, wok-vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (593 kj)

7%

Carbohydrates 11.94g

5%

Starch 10.26g

Sugars 1.67g

Sucrose 0.82g

Maltose 0.01g

Fructose 0.34g

Galactose 0.00g

Glucose 0.48g

Fibre, total 1.59g

5%

Polyols 0.00g

Protein 7.52g

5%

Fat 6.74g

15%

Polyunsaturated fatty acids 2.28g

Monounsaturated fatty acids 3.21g

Saturated fatty acids 0.87g

Sterols 68.66mg

Cholesterol 8.39mg

Water 70.95g

3%

Alcohol 0.00g

Salt 599.28mg

Calcium 71.13mg

7%

Chromium 1.28ug

5%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 0.87ug

1%

Iron 2.19mg

12%

Magnesium 20.74mg

7%

Manganese 0.26mg

14%

Molybdenum 0.00mg

0%

Phosphorus 98.50mg

16%

Potassium 226.24mg

7%

Selenium 5.89ug

11%

Sodium 235.20mg

Zinc 1.26mg

16%

Vitamin A (RAE) 69.04ug

10%

Vitamin D 0.04ug

0%

Vitamin E 1.33mg

9%

Vitamin K 22.33ug

25%

Vitamin B1 0.08mg

7%

Vitamin B2 0.09mg

8%

Niacin equivalents 2.56mg

18%

Vitamin B6 0.17mg

13%

Folate 23.38ug

6%

Vitamin B12 0.29ug

12%

Vitamin C 17.23mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef and tofu noodle wok, wok-vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef and tofu noodle wok, wok-vegetables

Fat 44%

Carbohydrates 34%

Protein 22%

Component Breakdown for Beef and tofu noodle wok, wok-vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(593.28kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.94g

5% of (249.48 g)

5% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 71.13mg

7% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

12% of (18.00 mg)

Magnesium 20.74mg

7% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 98.50mg

16% of (600.00 mg)

Potassium 226.24mg

7% of (3,100.00 mg)

Selenium 5.89ug

11% of (55.00 ug)

Sodium 235.20mg

16% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 69.04ug

10% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 1.33mg

9% of (15.00 mg)

Vitamin K 22.33ug

25% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 2.56mg

18% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 17.23mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.59g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.28g

Omega-3 polyunsaturated fatty acids 0.49g

Alpha-linolenic acid 483.95mg

EPA fatty acid 2.39mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.78g

Linoleic acid 1,729.71mg

Arachidonic acid 5.65mg

Monounsaturated fatty acids 3.21g

Oleic acid 3,068.06mg

Saturated fatty acids 0.87g

4% of maximum (22.18 g)

Palmitic acid 593.60mg

Stearic acid 0.21g

Sterols 68.66mg

Cholesterol 8.39mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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