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Nutrition Facts For Beef and potato casserole, bouillon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef and potato casserole, bouillon Nutrition Facts

Serving Size: 1,395.00g

% Daily Value*

Energy 264kcal (1,105 kj)

13%

Carbohydrates, net 24g

10%

Starch 22g

Sugars 1.79g **

Added Sugars 0g

Sucrose 0.42g

Maltose 0g

Fructose 0.67g

Galactose 0g

Glucose 0.69g

Fibre, total 1.60g

5%

Polyols 0g

Protein 25g

17%

Fat 7g

16%

Polyunsaturated fatty acids 1.22g

Monounsaturated fatty acids 2.90g

Saturated fatty acids 2.20g

Sterols 25mg

Cholesterol 55mg

Water 235g

10%

Alcohol 0g

Salt 2,284mg **

Calcium 24mg

2%

Chromium 3ug

12%

Copper 0.22mg

25%

Fluoride 0.05mg

Iodine 36ug

24%

Iron 4.15mg

23%

Magnesium 61mg

22%

Manganese 0.35mg

19%

Molybdenum 0.01mg

31%

Phosphorus 287mg

48%

Potassium 1,114mg

36%

Selenium 17ug

31%

Sodium 896mg

Zinc 4.34mg

54%

Vitamin A (RAE) 18ug

3%

Vitamin D 0.38ug

3%

Vitamin E 0.97mg

6%

Vitamin K 9ug

10%

Vitamin B1 0.28mg

25%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 10mg

74%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 25ug

6%

Vitamin B12 1.14ug

48%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1395g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

400.00

grams
Beef round

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Beef and potato casserole, bouillon

The ratio of macro elements (protein, fat, carbs) in Beef and potato casserole, bouillon

Fat 25%

Carbohydrates, net 37%

Protein 39%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 264kcal
(1,105.08kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 23.51g

10% of (231.98 g)

17% of (149.69 g)

16% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,284.14mg

46% of maximum (5,000.00 mg)

Calcium 24.12mg

2% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

25% of (0.90 mg)

Fluoride 0.05mg

24% of (150.00 ug)

23% of (18.00 mg)

Magnesium 60.71mg

22% of (280.00 mg)

Manganese 0.35mg

19% of (1.80 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 287.10mg

48% of (600.00 mg)

Potassium 1,114.32mg

36% of (3,100.00 mg)

Selenium 17.15ug

31% of (55.00 ug)

Sodium 896.46mg

60% of maximum (1,500.00 mg)

54% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.14ug

3% of (700.00 ug)

Vitamin D 0.38ug

3% of (15.00 ug)

Vitamin E 0.97mg

6% of (15.00 mg)

Vitamin K 9.08ug

10% of (90.00 ug)

Vitamin B1 0.28mg

25% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.37mg

74% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 24.87ug

6% of (400.00 ug)

Vitamin B12 1.14ug

48% of (2.40 ug)

Vitamin C 10.17mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.22g

Alpha-linolenic acid 304.16mg

EPA fatty acid 5.87mg

DHA fatty acid 0.00mg

Linoleic acid 848.69mg

Arachidonic acid 9.67mg

Monounsaturated fatty acids 2.90g

Oleic acid 2,733.89mg

Saturated fatty acids 2.20g

10% of maximum (22.18 g)

Palmitic acid 1,236.37mg

Stearic acid 0.62g

Sterols 24.54mg

Cholesterol 55.17mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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