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Nutrition Facts For Beef and potato casserole, bouillon

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef and potato casserole, bouillon Energy Breakdown Beef and potato casserole, bouillon Nutrition Label Component Breakdown Beef and potato casserole, bouillon

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Beef and potato casserole, bouillon Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (368 kj)

4%

Carbohydrates 7.84g

3%

Starch 7.24g

Sugars 0.60g

Sucrose 0.14g

Maltose 0.00g

Fructose 0.22g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.53g

2%

Polyols 0.00g

Protein 8.27g

6%

Fat 2.35g

5%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.97g

Saturated fatty acids 0.73g

Sterols 8.18mg

Cholesterol 18.39mg

Water 78.22g

3%

Alcohol 0.00g

Salt 761.38mg

Calcium 8.04mg

1%

Chromium 1.00ug

4%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 12.05ug

8%

Iron 1.38mg

8%

Magnesium 20.24mg

7%

Manganese 0.12mg

6%

Molybdenum 0.00mg

0%

Phosphorus 95.70mg

16%

Potassium 371.44mg

12%

Selenium 5.72ug

10%

Sodium 298.82mg

Zinc 1.45mg

18%

Vitamin A (RAE) 6.05ug

1%

Vitamin D 0.13ug

1%

Vitamin E 0.32mg

2%

Vitamin K 3.03ug

3%

Vitamin B1 0.09mg

8%

Vitamin B2 0.07mg

6%

Niacin equivalents 3.46mg

25%

Vitamin B6 0.20mg

15%

Folate 8.29ug

2%

Vitamin B12 0.38ug

16%

Vitamin C 3.39mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef and potato casserole, bouillon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef and potato casserole, bouillon

Fat 25%

Carbohydrates 37%

Protein 39%

Component Breakdown for Beef and potato casserole, bouillon

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 88kcal
(368.36kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.84g

3% of (249.48 g)

6% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

8% of (18.00 mg)

Magnesium 20.24mg

7% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 95.70mg

16% of (600.00 mg)

Potassium 371.44mg

12% of (3,100.00 mg)

Selenium 5.72ug

10% of (55.00 ug)

Sodium 298.82mg

20% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.05ug

1% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 3.03ug

3% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 3.46mg

25% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 3.39mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.53g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 101.39mg

EPA fatty acid 1.96mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.29g

Linoleic acid 282.90mg

Arachidonic acid 3.22mg

Monounsaturated fatty acids 0.97g

Oleic acid 911.30mg

Saturated fatty acids 0.73g

3% of maximum (22.18 g)

Palmitic acid 412.12mg

Stearic acid 0.21g

Cholesterol 18.39mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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