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Nutrition Facts For Beef and potato casserole, bouillon

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef and potato casserole, bouillon Energy Breakdown Beef and potato casserole, bouillon Nutrition Label Component Breakdown Beef and potato casserole, bouillon
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Beef and potato casserole, bouillon Nutrition Label

Beef and potato casserole, bouillon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (368 kj)
18%
Carbohydrates 7.84g
3%
Sugars 0.60g
Starch 7.24g
Sucrose 0.14g
Maltose 0.00g
Fructose 0.22g
Galactose 0.00g
Glucose 0.23g
Protein 8.27g
7%
Fat 2.35g
4%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.97g
Saturated fatty acids 0.73g
Cholesterol 18.39mg
Sterols 8.18mg
Iron 1.38mg
8%
Vitamin d 0.13ug
1%
Calcium 8.04mg
1%
Chromium 1.00ug
4%
Sodium 298.82mg
20%
Iodine 12.05ug
8%
Copper 0.07mg
0%
Salt 761.38mg
33%
Selenium 5.72ug
10%
Vitamin e 0.32mg
2%
Zinc 1.45mg
18%
Vitamin c 3.39mg
5%
Vitamin b12 0.38ug
16%
Vitamin a (rae) 6.05ug
1%
Vitamin b1 0.09mg
8%
Vitamin b2 0.07mg
6%
Vitamin b6 0.20mg
15%
Manganese 0.12mg
6%
Magnesium 20.24mg
7%
Potassium 371.44mg
16%
Fluoride 0.02mg
1%
Phosphorus 95.70mg
14%
Vitamin k 3.03ug
3%
Fibre, total 0.53g
0%
Fibre, dietary 0.67g
3%
Niacin equivalents 3.46mg
25%
Molybdenum 0.00mg
0%
Folate 8.29ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.22g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef and potato casserole, bouillon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef and potato casserole, bouillon

Fat 25%
Carbohydrates 37%
Protein 39%

Component Breakdown for Beef and potato casserole, bouillon

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 88kcal
(368.36kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 7.84g
3% of (250.00 g)
Sugars 0.60g
Starch 7.24g
Sucrose 0.14g
Maltose 0.00g
Fructose 0.22g
Galactose 0.00g
Glucose 0.23g
Protein 8.27g
7% of (125.00 g)
Fat 2.35g
4% of (55.56 g)
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.97g
Saturated fatty acids 0.73g
Cholesterol 18.39mg
Sterols 8.18mg
Alcohol 0.00g
0% of (10 g)
Water 78.22g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.38mg
8% of (18 mg)
Calcium 8.04mg
1% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 298.82mg
20% of (1500 mg)
Iodine 12.05ug
8% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 761.38mg
33% of (2300 mg)
Selenium 5.72ug
10% of (55 ug)
Zinc 1.45mg
18% of (8 mg)
Manganese 0.12mg
6% of (1.8 mg)
Magnesium 20.24mg
7% of (310 mg)
Potassium 371.44mg
16% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 95.70mg
14% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.13ug
1% of (15 ug)
Vitamin e 0.32mg
2% of (15 mg)
Vitamin c 3.39mg
5% of (75 mg)
Vitamin b12 0.38ug
16% of (2.4 ug)
Vitamin a (rae) 6.05ug
1% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 3.03ug
3% of (90 ug)
Niacin equivalents 3.46mg
25% of (14 mg)
Folate 8.29ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.53g
0% of (400 g)
Fibre, dietary 0.67g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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