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Nutrition Facts For Beef and potato casserole, bouillon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beef and potato casserole, bouillon Nutrition Label

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Beef and potato casserole, bouillon Nutrition Facts

Serving Size: 1,395.00g

% Daily Value*

Energy 307kcal (1,285 kj)

12%

Carbohydrates 27g

9%

Starch 25g

Sugars 2.08g **

Sucrose 0.49g

Maltose 0g

Fructose 0.77g

Galactose 0g

Glucose 0.80g

Fibre, total 1.86g

5%

Polyols 0g

Protein 29g

23%

Fat 8g

10%

Polyunsaturated fatty acids 1.41g

Monounsaturated fatty acids 3.38g

Saturated fatty acids 2.56g

Sterols 29mg

Cholesterol 64mg

Water 273g

12%

Alcohol 0g

Salt 2,655mg **

Calcium 28mg

3%

Chromium 3.49ug

10%

Copper 0.26mg

29%

Fluoride 0.06mg

Iodine 42ug

28%

Iron 4.82mg

60%

Magnesium 71mg

20%

Manganese 0.40mg

18%

Molybdenum 0.01mg

36%

Phosphorus 334mg

56%

Potassium 1,295mg

37%

Selenium 20ug

36%

Sodium 1,042mg

Zinc 5mg

46%

Vitamin A (RAE) 21ug

2%

Vitamin D 0.44ug

3%

Vitamin E 1.13mg

8%

Vitamin K 11ug

9%

Vitamin B1 0.32mg

29%

Vitamin B2 0.23mg

18%

Vitamin B3 (Niacin) equivalents 12mg

75%

Vitamin B6 0.70mg

47%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 1.33ug

55%

Vitamin C 12mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1395g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

400.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Beef round

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Beef and potato casserole, bouillon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef and potato casserole, bouillon

Fat 25%

Carbohydrates 37%

Protein 39%

Component Breakdown for Beef and potato casserole, bouillon

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 307kcal
(1,284.66kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates 27.32g

9% of (314.84 g)

23% of (125.94 g)

10% of (83.96 g)

12% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,655.31mg

53% of maximum (5,000.00 mg)

Calcium 28.04mg

3% of (1,000.00 mg)

Chromium 3.49ug

10% of (35.00 ug)

29% of (0.90 mg)

Fluoride 0.06mg

28% of (150.00 ug)

60% of (8.00 mg)

Magnesium 70.57mg

20% of (350.00 mg)

Manganese 0.40mg

18% of (2.30 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 333.75mg

56% of (600.00 mg)

Potassium 1,295.40mg

37% of (3,500.00 mg)

Selenium 19.93ug

36% of (55.00 ug)

Sodium 1,042.13mg

69% of maximum (1,500.00 mg)

46% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.09ug

2% of (900.00 ug)

Vitamin D 0.44ug

3% of (15.00 ug)

Vitamin E 1.13mg

8% of (15.00 mg)

Vitamin K 10.56ug

9% of (120.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 0.23mg

18% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 12.05mg

75% of (16.00 mg)

Vitamin B6 0.70mg

47% of (1.50 mg)

Vitamin B9 (Folate) 28.91ug

7% of (400.00 ug)

Vitamin B12 1.33ug

55% of (2.40 ug)

Vitamin C 11.82mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 1.86g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.41g

Alpha-linolenic acid 353.58mg

EPA fatty acid 6.82mg

DHA fatty acid 0.00mg

Linoleic acid 986.60mg

Arachidonic acid 11.24mg

Monounsaturated fatty acids 3.38g

Oleic acid 3,178.14mg

Saturated fatty acids 2.56g

9% of maximum (27.99 g)

Palmitic acid 1,437.28mg

Stearic acid 0.72g

Sterols 28.53mg

Cholesterol 64.14mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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