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Nutrition Facts For Basic plain sponge cake/swiss roll, sweetened with fructose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Basic plain sponge cake/swiss roll, sweetened with fructose Nutrition Label

Basic plain sponge cake/swiss roll, sweetened with fructose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 300kcal (1,256 kj)
15%
Carbohydrates 60g
24%
Starch 25g
Sugars 35g **
Sucrose 0.06g
Maltose 0.03g
Fructose 34g
Galactose 0g
Glucose 0.25g
Fibre, total 0.58g
2%
Polyols 0g
Protein 6g
4%
Fat 3.63g
8%
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 1.38g
Saturated fatty acids 0.93g
Sterols 2.86mg
Cholesterol 138mg
Water 29g
1%
Alcohol 0g
Salt 537mg **
Calcium 187mg
19%
Chromium 1.57ug
6%
Copper 0.05mg
6%
Fluoride 0.04mg
Iodine 26ug
18%
Iron 0.90mg
5%
Magnesium 8mg
3%
Manganese 0.07mg
4%
Molybdenum 0.01mg
20%
Phosphorus 226mg
38%
Potassium 74mg
2%
Selenium 13ug
25%
Sodium 211mg
Zinc 0.68mg
8%
Vitamin A (RAE) 91ug
13%
Vitamin D 0.84ug
6%
Vitamin E 0.74mg
5%
Vitamin K 0.36ug
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 1.42mg
10%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0.81ug
34%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Fructose sweetened
Milk free
No added salt
Soy free

Basic plain sponge cake/swiss roll, sweetened with fructose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake/swiss roll, sweetened with fructose

Fat 11%
Carbohydrates 81%
Protein 7%

Component Breakdown for Basic plain sponge cake/swiss roll, sweetened with fructose

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 300kcal
(1,255.94kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 60.17g
24% of (249.48 g)
Protein 5.54g
4% of (149.69 g)
Fat 3.63g
8% of (44.35 g)
Water 28.52g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 536.64mg
11% of maximum (5,000.00 mg)
Calcium 187.47mg
19% of (1,000.00 mg)
Chromium 1.57ug
6% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.04mg
Iodine 26.31ug
18% of (150.00 ug)
Iron 0.90mg
5% of (18.00 mg)
Magnesium 8.34mg
3% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 225.60mg
38% of (600.00 mg)
Potassium 74.45mg
2% of (3,100.00 mg)
Selenium 13.49ug
25% of (55.00 ug)
Sodium 210.61mg
14% of maximum (1,500.00 mg)
Zinc 0.68mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 90.69ug
13% of (700.00 ug)
Vitamin D 0.84ug
6% of (15.00 ug)
Vitamin E 0.74mg
5% of (15.00 mg)
Vitamin K 0.36ug
0% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.15mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.42mg
10% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 27.93ug
7% of (400.00 ug)
Vitamin B12 0.81ug
34% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.45g
Sugars 34.72g
70% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.03g
Fructose 34.38g
Galactose 0.00g
Glucose 0.25g
Fibre, total 0.58g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.53g
Omega-3 0.07g
Alpha-linolenic acid 27.25mg
EPA fatty acid 0.00mg
DHA fatty acid 40.88mg
Omega-6 0.46g
Linoleic acid 397.50mg
Arachidonic acid 49.93mg
Monounsaturated fatty acids 1.38g
Oleic acid 1,279.94mg
Saturated fatty acids 0.93g
4% of maximum (22.18 g)
Palmitic acid 671.65mg
Stearic acid 0.25g
Sterols 2.86mg
Cholesterol 137.83mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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