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Nutrition Facts For Basic plain sponge cake/swiss roll, sweetened with fructose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Basic plain sponge cake/swiss roll, sweetened with fructose Energy Breakdown Basic plain sponge cake/swiss roll, sweetened with fructose Nutrition Label Component Breakdown Basic plain sponge cake/swiss roll, sweetened with fructose
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Basic plain sponge cake/swiss roll, sweetened with fructose Nutrition Label

Basic plain sponge cake/swiss roll, sweetened with fructose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 300kcal (1,256 kj)
63%
Carbohydrates 60.17g
24%
Sugars 34.72g
Starch 25.45g
Sucrose 0.06g
Maltose 0.03g
Fructose 34.38g
Galactose 0.00g
Glucose 0.25g
Protein 5.54g
4%
Fat 3.63g
7%
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 1.38g
Saturated fatty acids 0.93g
Cholesterol 137.83mg
Sterols 2.86mg
Iron 0.90mg
5%
Vitamin d 0.84ug
6%
Calcium 187.47mg
19%
Chromium 1.57ug
6%
Sodium 210.61mg
14%
Iodine 26.31ug
18%
Copper 0.05mg
0%
Salt 536.64mg
23%
Selenium 13.49ug
25%
Vitamin e 0.74mg
5%
Zinc 0.68mg
8%
Vitamin c 0.00mg
0%
Vitamin b12 0.81ug
34%
Vitamin a (rae) 90.69ug
13%
Vitamin b1 0.05mg
4%
Vitamin b2 0.15mg
13%
Vitamin b6 0.06mg
5%
Manganese 0.07mg
4%
Magnesium 8.34mg
3%
Potassium 74.45mg
3%
Fluoride 0.04mg
1%
Phosphorus 225.60mg
32%
Vitamin k 0.36ug
0%
Fibre, total 0.58g
0%
Fibre, dietary 0.56g
2%
Niacin equivalents 1.42mg
10%
Molybdenum 0.01mg
0%
Folate 27.93ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 28.52g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Basic plain sponge cake/swiss roll, sweetened with fructose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake/swiss roll, sweetened with fructose

Fat 11%
Carbohydrates 81%
Protein 7%

Component Breakdown for Basic plain sponge cake/swiss roll, sweetened with fructose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 300kcal
(1,255.94kj)
63% of 478.01kcal
(2000kj)
Carbohydrates 60.17g
24% of (250.00 g)
Sugars 34.72g
Starch 25.45g
Sucrose 0.06g
Maltose 0.03g
Fructose 34.38g
Galactose 0.00g
Glucose 0.25g
Protein 5.54g
4% of (125.00 g)
Fat 3.63g
7% of (55.56 g)
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 1.38g
Saturated fatty acids 0.93g
Cholesterol 137.83mg
Sterols 2.86mg
Alcohol 0.00g
0% of (10 g)
Water 28.52g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.90mg
5% of (18 mg)
Calcium 187.47mg
19% of (1000 mg)
Chromium 1.57ug
6% of (25 ug)
Sodium 210.61mg
14% of (1500 mg)
Iodine 26.31ug
18% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 536.64mg
23% of (2300 mg)
Selenium 13.49ug
25% of (55 ug)
Zinc 0.68mg
8% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 8.34mg
3% of (310 mg)
Potassium 74.45mg
3% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 225.60mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.84ug
6% of (15 ug)
Vitamin e 0.74mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.81ug
34% of (2.4 ug)
Vitamin a (rae) 90.69ug
13% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.36ug
0% of (90 ug)
Niacin equivalents 1.42mg
10% of (14 mg)
Folate 27.93ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.58g
0% of (400 g)
Fibre, dietary 0.56g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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