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Basic plain sponge cake/swiss roll, sweetened with fructose Calories and nutrition facts · Sweet bakery

150 kcal per medium portion (50 g)
Carbs
30.1 g
Fibre
0.29 g
Sugars
17.4 g
Protein
2.8 g
Fat
1.8 g
300 kcal per 100 g
Carbs
60.2 g
Fibre
0.57 g
Sugars
34.7 g
Protein
5.5 g
Fat
3.6 g

Where the calories come from

Protein 7% Carbs 81% Fat 11%

Basic plain sponge cake/swiss roll, sweetened with fructose has 150 kcal per medium portion (50 g), with 30.1 g carbs, 0.29 g fibre, 2.8 g protein and 1.8 g fat. 100 g has 300 kcal.

Share of your daily needs in one medium portion

How much is too much

About 77 g of basic plain sponge cake/swiss roll, sweetened with fructose a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.5 × medium portion (50 g).

Diet tags

Fructose sweetened Milk free No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in basic plain sponge cake/swiss roll, sweetened with fructose

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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