Basic plain sponge cake/swiss roll, sweetened with fructose Nutrition Label

Basic plain sponge cake/swiss roll, sweetened with fructose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 300kcal (1,256 kj)
63%
Carbohydrates 60.17g
24%
Sugars 34.72g
Starch 25.45g
Sucrose 0.06g
Maltose 0.03g
Fructose 34.38g
Galactose 0.00g
Glucose 0.25g
Protein 5.54g
4%
Fat 3.63g
7%
Fatty acids, total polyunsaturated 0.53g
Fatty acids, total monounsaturated cis 1.38g
Fatty acids, total saturated 0.93g
Cholesterol (gc) 137.83mg
Sterols 2.86mg
Iron 0.90mg
5%
Vitamin d 0.84ug
6%
Calcium 187.47mg
19%
Chromium 1.57ug
6%
Sodium 210.61mg
14%
Iodine 26.31ug
18%
Copper 0.05mg
0%
Salt 536.64mg
23%
Selenium 13.49ug
25%
Vitamin e alphatocopherol 0.74mg
5%
Zinc 0.68mg
8%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.81ug
34%
Vitamin a retinol activity equivalents 90.69ug
13%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.07mg
4%
Magnesium 8.34mg
3%
Potassium 74.45mg
3%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 225.60mg
32%
Vitamin k 0.36ug
0%
Fibre, total 0.58g
0%
Fibre, dietary 0.56g
2%
Niacin equivalents, total 1.42mg
10%
Molybdenum 0.01mg
0%
Folate 27.93ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 28.52g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Basic plain sponge cake/swiss roll, sweetened with fructose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake/swiss roll, sweetened with fructose

Fat 11%
Carbohydrates 81%
Protein 7%

Component Breakdown for Basic plain sponge cake/swiss roll, sweetened with fructose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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