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Nutrition Facts For Basic plain sponge cake/swiss roll, sweetened with fructose

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Basic plain sponge cake/swiss roll, sweetened with fructose Nutrition Facts
Serving Size: 97.00g
% Daily Value*
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Energy 150kcal (628 kj)
6%
Carbohydrates 30g
10%
Starch 13g
Sugars 17g **
Added Sugars 16g
Sucrose 0.03g
Maltose 0.01g
Fructose 17g
Galactose 0g
Glucose 0.13g
Fibre, total 0.29g
1%
Polyols 0g
Protein 2.77g
2%
Fat 1.81g
2%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.69g
Saturated fatty acids 0.47g
Sterols 1.43mg
Cholesterol 69mg
Water 14g
1%
Alcohol 0g
Salt 268mg **
Calcium 94mg
9%
Chromium 0.78ug
2%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 13ug
9%
Iron 0.45mg
6%
Magnesium 4.17mg
1%
Manganese 0.04mg
2%
Molybdenum 0.00mg
10%
Phosphorus 113mg
19%
Potassium 37mg
1%
Selenium 7ug
12%
Sodium 105mg
Zinc 0.34mg
3%
Vitamin A (RAE) 45ug
5%
Vitamin D 0.42ug
3%
Vitamin E 0.37mg
2%
Vitamin K 0.18ug
0%
Vitamin B1 0.02mg
2%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.71mg
4%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0.40ug
17%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Fructose sweetened
Milk free
No added salt
Soy free

Basic plain sponge cake/swiss roll, sweetened with fructose

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake/swiss roll, sweetened with fructose

Fat 11%
Carbohydrates 81%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 150kcal
(627.78kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates 30.08g
10% of (314.84 g)
Protein 2.77g
2% of (125.94 g)
Fat 1.81g
2% of (83.96 g)
Water 14.26g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 268.24mg
5% of maximum (5,000.00 mg)
Calcium 93.71mg
9% of (1,000.00 mg)
Chromium 0.78ug
2% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 13.15ug
9% of (150.00 ug)
Iron 0.45mg
6% of (8.00 mg)
Magnesium 4.17mg
1% of (350.00 mg)
Manganese 0.04mg
2% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 112.77mg
19% of (600.00 mg)
Potassium 37.21mg
1% of (3,500.00 mg)
Selenium 6.74ug
12% of (55.00 ug)
Sodium 105.27mg
7% of maximum (1,500.00 mg)
Zinc 0.34mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 45.33ug
5% of (900.00 ug)
Vitamin D 0.42ug
3% of (15.00 ug)
Vitamin E 0.37mg
2% of (15.00 mg)
Vitamin K 0.18ug
0% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.71mg
4% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 13.96ug
3% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.72g
Sugars 17.35g
28% of maximum (62.97 g)
Added Sugars 16.24g
65% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.01g
Fructose 17.19g
Galactose 0.00g
Glucose 0.13g
Fibre, total 0.29g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.03g
Alpha-linolenic acid 13.62mg
EPA fatty acid 0.00mg
DHA fatty acid 20.43mg
Omega-6 0.23g
Linoleic acid 198.69mg
Arachidonic acid 24.96mg
Monounsaturated fatty acids 0.69g
Oleic acid 639.77mg
Saturated fatty acids 0.47g
2% of maximum (27.99 g)
Palmitic acid 335.72mg
Stearic acid 0.12g
Sterols 1.43mg
Cholesterol 68.89mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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