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Basic plain sponge cake/swiss roll, sweetened with fructose Calories and nutrition facts · Sweet bakery

150 kcal per medium portion (50 g)
Carbs
30.1 g
Fibre
0.29 g
Sugars
17.4 g
Protein
2.8 g
Fat
1.8 g
300 kcal per 100 g
Carbs
60.2 g
Fibre
0.57 g
Sugars
34.7 g
Protein
5.5 g
Fat
3.6 g

Where the calories come from

Protein 7% Carbs 81% Fat 11%

Basic plain sponge cake/swiss roll, sweetened with fructose has 150 kcal per medium portion (50 g), with 30.1 g carbs, 0.29 g fibre, 2.8 g protein and 1.8 g fat. 100 g has 300 kcal.

Share of your daily needs in one medium portion

Diet tags

Fructose sweetened Milk free No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in basic plain sponge cake/swiss roll, sweetened with fructose

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 97g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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