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Nutrition Facts For Basic plain sponge cake/swiss roll, sweetened with fructose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Basic plain sponge cake/swiss roll, sweetened with fructose Nutrition Label

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Basic plain sponge cake/swiss roll, sweetened with fructose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 300kcal (1,256 kj)

15%

Carbohydrates 60.17g

24%

Starch 25.45g

Sugars 34.72g **

Sucrose 0.06g

Maltose 0.03g

Fructose 34.38g

Galactose 0.00g

Glucose 0.25g

Fibre, total 0.58g

2%

Polyols 0.00g

Protein 5.54g

4%

Fat 3.63g

8%

Polyunsaturated fatty acids 0.53g

Monounsaturated fatty acids 1.38g

Saturated fatty acids 0.93g

Sterols 2.86mg

Cholesterol 137.83mg

Water 28.52g

1%

Alcohol 0.00g

Salt 536.64mg **

Calcium 187.47mg

19%

Chromium 1.57ug

6%

Copper 0.05mg

6%

Fluoride 0.04mg

Iodine 26.31ug

18%

Iron 0.90mg

5%

Magnesium 8.34mg

3%

Manganese 0.07mg

4%

Molybdenum 0.01mg

20%

Phosphorus 225.60mg

38%

Potassium 74.45mg

2%

Selenium 13.49ug

25%

Sodium 210.61mg

Zinc 0.68mg

8%

Vitamin A (RAE) 90.69ug

13%

Vitamin D 0.84ug

6%

Vitamin E 0.74mg

5%

Vitamin K 0.36ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 1.42mg

10%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 27.93ug

7%

Vitamin B12 0.81ug

34%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Fructose sweetened

Milk free

No added salt

Soy free

Basic plain sponge cake/swiss roll, sweetened with fructose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake/swiss roll, sweetened with fructose

Fat 11%

Carbohydrates 81%

Protein 7%

Component Breakdown for Basic plain sponge cake/swiss roll, sweetened with fructose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 300kcal
(1,255.94kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 60.17g

24% of (249.48 g)

4% of (149.69 g)

8% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 187.47mg

19% of (1,000.00 mg)

Chromium 1.57ug

6% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.04mg

18% of (150.00 ug)

5% of (18.00 mg)

Magnesium 8.34mg

3% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 225.60mg

38% of (600.00 mg)

Potassium 74.45mg

2% of (3,100.00 mg)

Selenium 13.49ug

25% of (55.00 ug)

Sodium 210.61mg

14% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 90.69ug

13% of (700.00 ug)

Vitamin D 0.84ug

6% of (15.00 ug)

Vitamin E 0.74mg

5% of (15.00 mg)

Vitamin K 0.36ug

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.42mg

10% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 27.93ug

7% of (400.00 ug)

Vitamin B12 0.81ug

34% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

70% of maximum (49.90 g)

Fructose 34.38g

Galactose 0.00g

Fibre, total 0.58g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.53g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 27.25mg

EPA fatty acid 0.00mg

DHA fatty acid 40.88mg

Omega-6 polyunsaturated fatty acids 0.46g

Linoleic acid 397.50mg

Arachidonic acid 49.93mg

Monounsaturated fatty acids 1.38g

Oleic acid 1,279.94mg

Saturated fatty acids 0.93g

4% of maximum (22.18 g)

Palmitic acid 671.65mg

Stearic acid 0.25g

Cholesterol 137.83mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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