Basic plain sponge cake, naturally gluten-free Nutrition Label

Basic plain sponge cake, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 287kcal (1,199 kj)
60%
Carbohydrates 44.37g
18%
Sugars 30.65g
Starch 13.72g
Sucrose 30.31g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.21g
Protein 8.50g
7%
Fat 7.74g
14%
Fatty acids, total polyunsaturated 1.34g
Fatty acids, total monounsaturated cis 3.45g
Fatty acids, total saturated 1.82g
Cholesterol (gc) 187.85mg
Sterols 10.00mg
Iron 1.32mg
7%
Vitamin d 1.22ug
8%
Calcium 628.49mg
63%
Chromium 1.55ug
6%
Sodium 675.38mg
45%
Iodine 25.25ug
17%
Copper 0.09mg
0%
Salt 1,720.85mg
75%
Selenium 18.65ug
34%
Vitamin e alphatocopherol 2.04mg
14%
Zinc 1.11mg
14%
Vitamin c (ascorbic acid) 0.01mg
0%
Vitamin b-12 (cobalamin) 1.10ug
46%
Vitamin a retinol activity equivalents 127.01ug
18%
Thiamin (vitamin b1) 0.08mg
8%
Riboflavine (vitamin b2) 0.23mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.20mg
11%
Magnesium 25.33mg
8%
Potassium 119.71mg
5%
Fluoride 0.03mg
1%
Phosphorus 582.20mg
83%
Vitamin k 1.28ug
1%
Fibre, total 1.76g
0%
Fibre, dietary 1.93g
8%
Niacin equivalents, total 2.31mg
17%
Molybdenum 0.01mg
0%
Folate 34.75ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.88g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Basic plain sponge cake, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, naturally gluten-free

Fat 25%
Carbohydrates 63%
Protein 12%

Component Breakdown for Basic plain sponge cake, naturally gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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