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Nutrition Facts For Basic plain sponge cake, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Basic plain sponge cake, naturally gluten-free Energy Breakdown Basic plain sponge cake, naturally gluten-free Nutrition Label Component Breakdown Basic plain sponge cake, naturally gluten-free

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Basic plain sponge cake, naturally gluten-free Nutrition Label

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Basic plain sponge cake, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 287kcal (1,199 kj)

14%

Carbohydrates 44.37g

18%

Starch 13.72g

Sugars 30.65g

Sucrose 30.31g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.21g

Fibre, total 1.76g

5%

Polyols 0.00g

Protein 8.50g

6%

Fat 7.74g

17%

Polyunsaturated fatty acids 1.34g

Monounsaturated fatty acids 3.45g

Saturated fatty acids 1.82g

Sterols 10.00mg

Cholesterol 187.85mg

Water 33.88g

1%

Alcohol 0.00g

Salt 1,720.85mg

Calcium 628.49mg

63%

Chromium 1.55ug

6%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 25.25ug

17%

Iron 1.32mg

7%

Magnesium 25.33mg

9%

Manganese 0.20mg

11%

Molybdenum 0.01mg

0%

Phosphorus 582.20mg

97%

Potassium 119.71mg

4%

Selenium 18.65ug

34%

Sodium 675.38mg

Zinc 1.11mg

14%

Vitamin A (RAE) 127.01ug

18%

Vitamin D 1.22ug

8%

Vitamin E 2.04mg

14%

Vitamin K 1.28ug

1%

Vitamin B1 0.08mg

8%

Vitamin B2 0.23mg

20%

Niacin equivalents 2.31mg

17%

Vitamin B6 0.12mg

9%

Folate 34.75ug

9%

Vitamin B12 1.10ug

46%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Basic plain sponge cake, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, naturally gluten-free

Fat 25%

Carbohydrates 63%

Protein 12%

Component Breakdown for Basic plain sponge cake, naturally gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 287kcal
(1,199.12kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.37g

18% of (249.48 g)

6% of (149.69 g)

17% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,720.85mg

34% of maximum (5,000.00 mg)

Calcium 628.49mg

63% of (1,000.00 mg)

Chromium 1.55ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

17% of (150.00 ug)

7% of (18.00 mg)

Magnesium 25.33mg

9% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 582.20mg

97% of (600.00 mg)

Potassium 119.71mg

4% of (3,100.00 mg)

Selenium 18.65ug

34% of (55.00 ug)

Sodium 675.38mg

45% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 127.01ug

18% of (700.00 ug)

Vitamin D 1.22ug

8% of (15.00 ug)

Vitamin E 2.04mg

14% of (15.00 mg)

Vitamin K 1.28ug

1% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.23mg

20% of (1.10 mg)

Niacin equivalents 2.31mg

17% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 1.10ug

46% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

61% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.76g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.34g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 89.20mg

EPA fatty acid 0.00mg

DHA fatty acid 55.48mg

Omega-6 polyunsaturated fatty acids 1.19g

Linoleic acid 1,106.09mg

Arachidonic acid 67.77mg

Monounsaturated fatty acids 3.45g

Oleic acid 3,277.75mg

Saturated fatty acids 1.82g

8% of maximum (22.18 g)

Palmitic acid 1,203.22mg

Stearic acid 0.47g

Sterols 10.00mg

Cholesterol 187.85mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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