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Basic plain sponge cake, naturally gluten-free Calories and nutrition facts · Sweet bakery

143 kcal per medium portion (50 g)
Carbs
22.2 g
Fibre
0.88 g
Sugars
15.3 g
Protein
4.3 g
Fat
3.9 g
287 kcal per 100 g
Carbs
44.4 g
Fibre
1.8 g
Sugars
30.6 g
Protein
8.5 g
Fat
7.7 g

Where the calories come from

Protein 12% Carbs 63% Fat 25%

Basic plain sponge cake, naturally gluten-free has 143 kcal per medium portion (50 g), with 22.2 g carbs, 0.88 g fibre, 4.3 g protein and 3.9 g fat. 100 g has 287 kcal.

Share of your daily needs in one medium portion

Diet tags

Gluten free Lacto-ovo vegetarian Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in basic plain sponge cake, naturally gluten-free

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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