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Nutrition Facts For Basic plain sponge cake, naturally gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Basic plain sponge cake, naturally gluten-free Nutrition Label

Basic plain sponge cake, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 287kcal (1,199 kj)
14%
Carbohydrates 44g
18%
Starch 14g
Sugars 31g **
Sucrose 30g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.21g
Fibre, total 1.76g
5%
Polyols 0g
Protein 9g
6%
Fat 8g
17%
Polyunsaturated fatty acids 1.34g
Monounsaturated fatty acids 3.45g
Saturated fatty acids 1.82g
Sterols 10mg
Cholesterol 188mg
Water 34g
1%
Alcohol 0g
Salt 1,721mg **
Calcium 628mg
63%
Chromium 1.55ug
6%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 25ug
17%
Iron 1.32mg
7%
Magnesium 25mg
9%
Manganese 0.20mg
11%
Molybdenum 0.01mg
14%
Phosphorus 582mg
97%
Potassium 120mg
4%
Selenium 19ug
34%
Sodium 675mg
Zinc 1.11mg
14%
Vitamin A (RAE) 127ug
18%
Vitamin D 1.22ug
8%
Vitamin E 2.04mg
14%
Vitamin K 1.28ug
1%
Vitamin B1 0.08mg
8%
Vitamin B2 0.23mg
20%
Vitamin B3 (Niacin) equivalents 2.31mg
17%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 1.10ug
46%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
No added salt
Soy free

Basic plain sponge cake, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, naturally gluten-free

Fat 25%
Carbohydrates 63%
Protein 12%

Component Breakdown for Basic plain sponge cake, naturally gluten-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 287kcal
(1,199.12kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 44.37g
18% of (249.48 g)
Protein 8.50g
6% of (149.69 g)
Fat 7.74g
17% of (44.35 g)
Water 33.88g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,720.85mg
34% of maximum (5,000.00 mg)
Calcium 628.49mg
63% of (1,000.00 mg)
Chromium 1.55ug
6% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 25.25ug
17% of (150.00 ug)
Iron 1.32mg
7% of (18.00 mg)
Magnesium 25.33mg
9% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 582.20mg
97% of (600.00 mg)
Potassium 119.71mg
4% of (3,100.00 mg)
Selenium 18.65ug
34% of (55.00 ug)
Sodium 675.38mg
45% of maximum (1,500.00 mg)
Zinc 1.11mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 127.01ug
18% of (700.00 ug)
Vitamin D 1.22ug
8% of (15.00 ug)
Vitamin E 2.04mg
14% of (15.00 mg)
Vitamin K 1.28ug
1% of (90.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.23mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.31mg
17% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 34.75ug
9% of (400.00 ug)
Vitamin B12 1.10ug
46% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.72g
Sugars 30.65g
61% of maximum (49.90 g)
Sucrose 30.31g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.21g
Fibre, total 1.76g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.34g
Omega-3 0.14g
Alpha-linolenic acid 89.20mg
EPA fatty acid 0.00mg
DHA fatty acid 55.48mg
Omega-6 1.19g
Linoleic acid 1,106.09mg
Arachidonic acid 67.77mg
Monounsaturated fatty acids 3.45g
Oleic acid 3,277.75mg
Saturated fatty acids 1.82g
8% of maximum (22.18 g)
Palmitic acid 1,203.22mg
Stearic acid 0.47g
Sterols 10.00mg
Cholesterol 187.85mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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