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Nutrition Facts For Basic plain sponge cake, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Basic plain sponge cake, naturally gluten-free Energy Breakdown Basic plain sponge cake, naturally gluten-free Nutrition Label Component Breakdown Basic plain sponge cake, naturally gluten-free
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Basic plain sponge cake, naturally gluten-free Nutrition Label

Basic plain sponge cake, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 287kcal (1,199 kj)
60%
Carbohydrates 44.37g
18%
Sugars 30.65g
Starch 13.72g
Sucrose 30.31g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.21g
Protein 8.50g
7%
Fat 7.74g
14%
Polyunsaturated fatty acids 1.34g
Monounsaturated fatty acids 3.45g
Saturated fatty acids 1.82g
Cholesterol 187.85mg
Sterols 10.00mg
Iron 1.32mg
7%
Vitamin d 1.22ug
8%
Calcium 628.49mg
63%
Chromium 1.55ug
6%
Sodium 675.38mg
45%
Iodine 25.25ug
17%
Copper 0.09mg
0%
Salt 1,720.85mg
75%
Selenium 18.65ug
34%
Vitamin e 2.04mg
14%
Zinc 1.11mg
14%
Vitamin c 0.01mg
0%
Vitamin b12 1.10ug
46%
Vitamin a (rae) 127.01ug
18%
Vitamin b1 0.08mg
8%
Vitamin b2 0.23mg
20%
Vitamin b6 0.12mg
9%
Manganese 0.20mg
11%
Magnesium 25.33mg
8%
Potassium 119.71mg
5%
Fluoride 0.03mg
1%
Phosphorus 582.20mg
83%
Vitamin k 1.28ug
1%
Fibre, total 1.76g
0%
Fibre, dietary 1.93g
8%
Niacin equivalents 2.31mg
17%
Molybdenum 0.01mg
0%
Folate 34.75ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.88g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Basic plain sponge cake, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, naturally gluten-free

Fat 25%
Carbohydrates 63%
Protein 12%

Component Breakdown for Basic plain sponge cake, naturally gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 287kcal
(1,199.12kj)
60% of 478.01kcal
(2000kj)
Carbohydrates 44.37g
18% of (250.00 g)
Sugars 30.65g
Starch 13.72g
Sucrose 30.31g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.21g
Protein 8.50g
7% of (125.00 g)
Fat 7.74g
14% of (55.56 g)
Polyunsaturated fatty acids 1.34g
Monounsaturated fatty acids 3.45g
Saturated fatty acids 1.82g
Cholesterol 187.85mg
Sterols 10.00mg
Alcohol 0.00g
0% of (10 g)
Water 33.88g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.32mg
7% of (18 mg)
Calcium 628.49mg
63% of (1000 mg)
Chromium 1.55ug
6% of (25 ug)
Sodium 675.38mg
45% of (1500 mg)
Iodine 25.25ug
17% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,720.85mg
75% of (2300 mg)
Selenium 18.65ug
34% of (55 ug)
Zinc 1.11mg
14% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 25.33mg
8% of (310 mg)
Potassium 119.71mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 582.20mg
83% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.22ug
8% of (15 ug)
Vitamin e 2.04mg
14% of (15 mg)
Vitamin c 0.01mg
0% of (75 mg)
Vitamin b12 1.10ug
46% of (2.4 ug)
Vitamin a (rae) 127.01ug
18% of (700 ug)
Vitamin b1 0.08mg
8% of (1.1 mg)
Vitamin b2 0.23mg
20% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 1.28ug
1% of (90 ug)
Niacin equivalents 2.31mg
17% of (14 mg)
Folate 34.75ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.76g
0% of (400 g)
Fibre, dietary 1.93g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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