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Nutrition Facts For Basic plain sponge cake, naturally gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Basic plain sponge cake, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (600 kj)
6%
Carbohydrates 22g
7%
Starch 7g
Sugars 15g **
Added Sugars 14g
Sucrose 15g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.10g
Fibre, total 0.88g
3%
Polyols 0g
Protein 4.25g
3%
Fat 3.87g
5%
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 1.72g
Saturated fatty acids 0.91g
Sterols 5mg
Cholesterol 94mg
Water 17g
1%
Alcohol 0g
Salt 860mg **
Calcium 314mg
31%
Chromium 0.78ug
2%
Copper 0.04mg
5%
Fluoride 0.02mg
Iodine 13ug
8%
Iron 0.66mg
8%
Magnesium 13mg
4%
Manganese 0.10mg
4%
Molybdenum 0.00mg
7%
Phosphorus 291mg
49%
Potassium 60mg
2%
Selenium 9ug
17%
Sodium 338mg
Zinc 0.55mg
5%
Vitamin A (RAE) 64ug
7%
Vitamin D 0.61ug
4%
Vitamin E 1.02mg
7%
Vitamin K 0.64ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.11mg
9%
Vitamin B3 (Niacin) equivalents 1.16mg
7%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.55ug
23%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
No added salt
Soy free

Basic plain sponge cake, naturally gluten-free

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, naturally gluten-free

Fat 25%
Carbohydrates 63%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 143kcal
(599.56kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates 22.18g
7% of (314.84 g)
Protein 4.25g
3% of (125.94 g)
Fat 3.87g
5% of (83.96 g)
Water 16.94g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 860.43mg
17% of maximum (5,000.00 mg)
Calcium 314.25mg
31% of (1,000.00 mg)
Chromium 0.78ug
2% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.63ug
8% of (150.00 ug)
Iron 0.66mg
8% of (8.00 mg)
Magnesium 12.67mg
4% of (350.00 mg)
Manganese 0.10mg
4% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 291.10mg
49% of (600.00 mg)
Potassium 59.86mg
2% of (3,500.00 mg)
Selenium 9.33ug
17% of (55.00 ug)
Sodium 337.69mg
23% of maximum (1,500.00 mg)
Zinc 0.55mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 63.51ug
7% of (900.00 ug)
Vitamin D 0.61ug
4% of (15.00 ug)
Vitamin E 1.02mg
7% of (15.00 mg)
Vitamin K 0.64ug
1% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.11mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.16mg
7% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 17.38ug
4% of (400.00 ug)
Vitamin B12 0.55ug
23% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.86g
Sugars 15.32g
24% of maximum (62.97 g)
Added Sugars 13.89g
56% of maximum (25.00 g)
Sucrose 15.15g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.10g
Fibre, total 0.88g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.67g
Omega-3 0.07g
Alpha-linolenic acid 44.60mg
EPA fatty acid 0.00mg
DHA fatty acid 27.74mg
Omega-6 0.59g
Linoleic acid 553.04mg
Arachidonic acid 33.89mg
Monounsaturated fatty acids 1.72g
Oleic acid 1,638.87mg
Saturated fatty acids 0.91g
3% of maximum (27.99 g)
Palmitic acid 601.61mg
Stearic acid 0.23g
Sterols 5.00mg
Cholesterol 93.93mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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