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Nutrition Facts For Basic plain sponge cake, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Basic plain sponge cake, gluten-free Energy Breakdown Basic plain sponge cake, gluten-free Nutrition Label Component Breakdown Basic plain sponge cake, gluten-free

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Basic plain sponge cake, gluten-free Nutrition Label

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Basic plain sponge cake, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 301kcal (1,257 kj)

15%

Carbohydrates 48.41g

19%

Starch 14.85g

Sugars 33.91g

Sucrose 32.30g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.17g

Fibre, total 0.45g

1%

Polyols 0.00g

Protein 8.51g

6%

Fat 7.73g

17%

Polyunsaturated fatty acids 1.28g

Monounsaturated fatty acids 3.45g

Saturated fatty acids 1.83g

Sterols 8.20mg

Cholesterol 192.51mg

Water 32.94g

1%

Alcohol 0.00g

Salt 622.86mg

Calcium 236.26mg

24%

Chromium 1.36ug

5%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 28.30ug

19%

Iron 1.12mg

6%

Magnesium 20.42mg

7%

Manganese 0.11mg

6%

Molybdenum 0.00mg

0%

Phosphorus 274.10mg

46%

Potassium 142.98mg

5%

Selenium 18.38ug

33%

Sodium 244.45mg

Zinc 1.03mg

13%

Vitamin A (RAE) 129.25ug

18%

Vitamin D 1.25ug

8%

Vitamin E 2.03mg

14%

Vitamin K 1.14ug

1%

Vitamin B1 0.08mg

7%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 2.23mg

16%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 33.66ug

8%

Vitamin B12 1.20ug

50%

Vitamin C 0.17mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Basic plain sponge cake, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, gluten-free

Fat 23%

Carbohydrates 65%

Protein 11%

Component Breakdown for Basic plain sponge cake, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 301kcal
(1,257.38kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 48.41g

19% of (249.48 g)

6% of (149.69 g)

17% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 236.26mg

24% of (1,000.00 mg)

Chromium 1.36ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

19% of (150.00 ug)

6% of (18.00 mg)

Magnesium 20.42mg

7% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 274.10mg

46% of (600.00 mg)

Potassium 142.98mg

5% of (3,100.00 mg)

Selenium 18.38ug

33% of (55.00 ug)

Sodium 244.45mg

16% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 129.25ug

18% of (700.00 ug)

Vitamin D 1.25ug

8% of (15.00 ug)

Vitamin E 2.03mg

14% of (15.00 mg)

Vitamin K 1.14ug

1% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.23mg

16% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 33.66ug

8% of (400.00 ug)

Vitamin B12 1.20ug

50% of (2.40 ug)

Vitamin C 0.17mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

68% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.45g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.28g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 86.11mg

EPA fatty acid 0.00mg

DHA fatty acid 56.73mg

Omega-6 polyunsaturated fatty acids 1.12g

Linoleic acid 1,037.58mg

Arachidonic acid 69.34mg

Monounsaturated fatty acids 3.45g

Oleic acid 3,278.21mg

Saturated fatty acids 1.83g

8% of maximum (22.18 g)

Palmitic acid 1,204.91mg

Stearic acid 0.47g

Cholesterol 192.51mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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