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Nutrition Facts For Basic plain sponge cake, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Basic plain sponge cake, gluten-free Energy Breakdown Basic plain sponge cake, gluten-free Nutrition Label Component Breakdown Basic plain sponge cake, gluten-free
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Basic plain sponge cake, gluten-free Nutrition Label

Basic plain sponge cake, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 301kcal (1,257 kj)
63%
Carbohydrates 48.41g
19%
Sugars 33.91g
Starch 14.85g
Sucrose 32.30g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.17g
Protein 8.51g
7%
Fat 7.73g
14%
Polyunsaturated fatty acids 1.28g
Monounsaturated fatty acids 3.45g
Saturated fatty acids 1.83g
Cholesterol 192.51mg
Sterols 8.20mg
Iron 1.12mg
6%
Vitamin d 1.25ug
8%
Calcium 236.26mg
24%
Chromium 1.36ug
5%
Sodium 244.45mg
16%
Iodine 28.30ug
19%
Copper 0.06mg
0%
Salt 622.86mg
27%
Selenium 18.38ug
33%
Vitamin e 2.03mg
14%
Zinc 1.03mg
13%
Vitamin c 0.17mg
0%
Vitamin b12 1.20ug
50%
Vitamin a (rae) 129.25ug
18%
Vitamin b1 0.08mg
7%
Vitamin b2 0.28mg
25%
Vitamin b6 0.09mg
7%
Manganese 0.11mg
6%
Magnesium 20.42mg
7%
Potassium 142.98mg
6%
Fluoride 0.03mg
1%
Phosphorus 274.10mg
39%
Vitamin k 1.14ug
1%
Fibre, total 0.45g
0%
Fibre, dietary 0.27g
1%
Niacin equivalents 2.23mg
16%
Molybdenum 0.00mg
0%
Folate 33.66ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.94g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Basic plain sponge cake, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, gluten-free

Fat 23%
Carbohydrates 65%
Protein 11%

Component Breakdown for Basic plain sponge cake, gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 301kcal
(1,257.38kj)
63% of 478.01kcal
(2000kj)
Carbohydrates 48.41g
19% of (250.00 g)
Sugars 33.91g
Starch 14.85g
Sucrose 32.30g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.17g
Protein 8.51g
7% of (125.00 g)
Fat 7.73g
14% of (55.56 g)
Polyunsaturated fatty acids 1.28g
Monounsaturated fatty acids 3.45g
Saturated fatty acids 1.83g
Cholesterol 192.51mg
Sterols 8.20mg
Alcohol 0.00g
0% of (10 g)
Water 32.94g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.12mg
6% of (18 mg)
Calcium 236.26mg
24% of (1000 mg)
Chromium 1.36ug
5% of (25 ug)
Sodium 244.45mg
16% of (1500 mg)
Iodine 28.30ug
19% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 622.86mg
27% of (2300 mg)
Selenium 18.38ug
33% of (55 ug)
Zinc 1.03mg
13% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 20.42mg
7% of (310 mg)
Potassium 142.98mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 274.10mg
39% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.25ug
8% of (15 ug)
Vitamin e 2.03mg
14% of (15 mg)
Vitamin c 0.17mg
0% of (75 mg)
Vitamin b12 1.20ug
50% of (2.4 ug)
Vitamin a (rae) 129.25ug
18% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.28mg
25% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 1.14ug
1% of (90 ug)
Niacin equivalents 2.23mg
16% of (14 mg)
Folate 33.66ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.45g
0% of (400 g)
Fibre, dietary 0.27g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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