Nutriely

Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Basic plain sponge cake, gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Basic plain sponge cake, gluten-free Nutrition Label

Basic plain sponge cake, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 301kcal (1,257 kj)
15%
Carbohydrates 48g
19%
Starch 15g
Sugars 34g **
Sucrose 32g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.17g
Fibre, total 0.45g
1%
Polyols 0g
Protein 9g
6%
Fat 8g
17%
Polyunsaturated fatty acids 1.28g
Monounsaturated fatty acids 3.45g
Saturated fatty acids 1.83g
Sterols 8mg
Cholesterol 193mg
Water 33g
1%
Alcohol 0g
Salt 623mg **
Calcium 236mg
24%
Chromium 1.36ug
5%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 28ug
19%
Iron 1.12mg
6%
Magnesium 20mg
7%
Manganese 0.11mg
6%
Molybdenum 0.00mg
12%
Phosphorus 274mg
46%
Potassium 143mg
5%
Selenium 18ug
33%
Sodium 244mg
Zinc 1.03mg
13%
Vitamin A (RAE) 129ug
18%
Vitamin D 1.25ug
8%
Vitamin E 2.03mg
14%
Vitamin K 1.14ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.28mg
25%
Vitamin B3 (Niacin) equivalents 2.23mg
16%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 34ug
8%
Vitamin B12 1.20ug
50%
Vitamin C 0.17mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
No added salt
Soy free

Basic plain sponge cake, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, gluten-free

Fat 23%
Carbohydrates 65%
Protein 11%

Component Breakdown for Basic plain sponge cake, gluten-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 301kcal
(1,257.38kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 48.41g
19% of (249.48 g)
Protein 8.51g
6% of (149.69 g)
Fat 7.73g
17% of (44.35 g)
Water 32.94g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 622.86mg
12% of maximum (5,000.00 mg)
Calcium 236.26mg
24% of (1,000.00 mg)
Chromium 1.36ug
5% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 28.30ug
19% of (150.00 ug)
Iron 1.12mg
6% of (18.00 mg)
Magnesium 20.42mg
7% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 274.10mg
46% of (600.00 mg)
Potassium 142.98mg
5% of (3,100.00 mg)
Selenium 18.38ug
33% of (55.00 ug)
Sodium 244.45mg
16% of maximum (1,500.00 mg)
Zinc 1.03mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 129.25ug
18% of (700.00 ug)
Vitamin D 1.25ug
8% of (15.00 ug)
Vitamin E 2.03mg
14% of (15.00 mg)
Vitamin K 1.14ug
1% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.28mg
25% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.23mg
16% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 33.66ug
8% of (400.00 ug)
Vitamin B12 1.20ug
50% of (2.40 ug)
Vitamin C 0.17mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.85g
Sugars 33.91g
68% of maximum (49.90 g)
Sucrose 32.30g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.17g
Fibre, total 0.45g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.28g
Omega-3 0.14g
Alpha-linolenic acid 86.11mg
EPA fatty acid 0.00mg
DHA fatty acid 56.73mg
Omega-6 1.12g
Linoleic acid 1,037.58mg
Arachidonic acid 69.34mg
Monounsaturated fatty acids 3.45g
Oleic acid 3,278.21mg
Saturated fatty acids 1.83g
8% of maximum (22.18 g)
Palmitic acid 1,204.91mg
Stearic acid 0.47g
Sterols 8.20mg
Cholesterol 192.51mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more