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Basic plain sponge cake, gluten-free Calories and nutrition facts · Sweet bakery

150 kcal per medium portion (50 g)
Carbs
24.2 g
Fibre
0.23 g
Sugars
17 g
Protein
4.3 g
Fat
3.9 g
301 kcal per 100 g
Carbs
48.4 g
Fibre
0.45 g
Sugars
33.9 g
Protein
8.5 g
Fat
7.7 g

Where the calories come from

Protein 11% Carbs 65% Fat 23%

Basic plain sponge cake, gluten-free has 150 kcal per medium portion (50 g), with 24.2 g carbs, 0.23 g fibre, 4.3 g protein and 3.9 g fat. 100 g has 301 kcal.

Share of your daily needs in one medium portion

How much is too much

About 86.9 g of basic plain sponge cake, gluten-free a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.7 × medium portion (50 g).

Diet tags

Gluten free Lacto-ovo vegetarian Lactose free No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in basic plain sponge cake, gluten-free

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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