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Nutrition Facts For Basic plain sponge cake, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Basic plain sponge cake, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 150kcal (629 kj)
6%
Carbohydrates 24g
8%
Starch 7g
Sugars 17g **
Added Sugars 14g
Sucrose 16g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.09g
Fibre, total 0.23g
1%
Polyols 0g
Protein 4.26g
3%
Fat 3.87g
5%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 1.72g
Saturated fatty acids 0.92g
Sterols 4.10mg
Cholesterol 96mg
Water 16g
1%
Alcohol 0g
Salt 311mg **
Calcium 118mg
12%
Chromium 0.68ug
2%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 14ug
9%
Iron 0.56mg
7%
Magnesium 10mg
3%
Manganese 0.06mg
2%
Molybdenum 0.00mg
6%
Phosphorus 137mg
23%
Potassium 71mg
2%
Selenium 9ug
17%
Sodium 122mg
Zinc 0.52mg
5%
Vitamin A (RAE) 65ug
7%
Vitamin D 0.62ug
4%
Vitamin E 1.02mg
7%
Vitamin K 0.57ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 1.12mg
7%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.60ug
25%
Vitamin C 0.09mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
No added salt
Soy free

Basic plain sponge cake, gluten-free

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, gluten-free

Fat 23%
Carbohydrates 65%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 150kcal
(628.69kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates 24.21g
8% of (314.84 g)
Protein 4.26g
3% of (125.94 g)
Fat 3.87g
5% of (83.96 g)
Water 16.47g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 311.43mg
6% of maximum (5,000.00 mg)
Calcium 118.13mg
12% of (1,000.00 mg)
Chromium 0.68ug
2% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 14.15ug
9% of (150.00 ug)
Iron 0.56mg
7% of (8.00 mg)
Magnesium 10.21mg
3% of (350.00 mg)
Manganese 0.06mg
2% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 137.05mg
23% of (600.00 mg)
Potassium 71.49mg
2% of (3,500.00 mg)
Selenium 9.19ug
17% of (55.00 ug)
Sodium 122.23mg
8% of maximum (1,500.00 mg)
Zinc 0.52mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 64.62ug
7% of (900.00 ug)
Vitamin D 0.62ug
4% of (15.00 ug)
Vitamin E 1.02mg
7% of (15.00 mg)
Vitamin K 0.57ug
0% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.12mg
7% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 16.83ug
4% of (400.00 ug)
Vitamin B12 0.60ug
25% of (2.40 ug)
Vitamin C 0.09mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.43g
Sugars 16.96g
27% of maximum (62.97 g)
Added Sugars 14.39g
58% of maximum (25.00 g)
Sucrose 16.15g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.09g
Fibre, total 0.23g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.64g
Omega-3 0.07g
Alpha-linolenic acid 43.05mg
EPA fatty acid 0.00mg
DHA fatty acid 28.36mg
Omega-6 0.56g
Linoleic acid 518.79mg
Arachidonic acid 34.67mg
Monounsaturated fatty acids 1.72g
Oleic acid 1,639.10mg
Saturated fatty acids 0.92g
3% of maximum (27.99 g)
Palmitic acid 602.46mg
Stearic acid 0.24g
Sterols 4.10mg
Cholesterol 96.26mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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