Basic plain sponge cake, gluten-free Nutrition Label

Basic plain sponge cake, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 301kcal (1,257 kj)
63%
Carbohydrates 48.41g
19%
Sugars 33.91g
Starch 14.85g
Sucrose 32.30g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.17g
Protein 8.51g
7%
Fat 7.73g
14%
Fatty acids, total polyunsaturated 1.28g
Fatty acids, total monounsaturated cis 3.45g
Fatty acids, total saturated 1.83g
Cholesterol (gc) 192.51mg
Sterols 8.20mg
Iron 1.12mg
6%
Vitamin d 1.25ug
8%
Calcium 236.26mg
24%
Chromium 1.36ug
5%
Sodium 244.45mg
16%
Iodine 28.30ug
19%
Copper 0.06mg
0%
Salt 622.86mg
27%
Selenium 18.38ug
33%
Vitamin e alphatocopherol 2.03mg
14%
Zinc 1.03mg
13%
Vitamin c (ascorbic acid) 0.17mg
0%
Vitamin b-12 (cobalamin) 1.20ug
50%
Vitamin a retinol activity equivalents 129.25ug
18%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.28mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.11mg
6%
Magnesium 20.42mg
7%
Potassium 142.98mg
6%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 274.10mg
39%
Vitamin k 1.14ug
1%
Fibre, total 0.45g
0%
Fibre, dietary 0.27g
1%
Niacin equivalents, total 2.23mg
16%
Molybdenum 0.00mg
0%
Folate 33.66ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.94g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Basic plain sponge cake, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, gluten-free

Fat 23%
Carbohydrates 65%
Protein 11%

Component Breakdown for Basic plain sponge cake, gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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