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Nutrition Facts For Baltic herring fillet with cream, breaded, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baltic herring fillet with cream, breaded, oven-baked Nutrition Label

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Baltic herring fillet with cream, breaded, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 199kcal (832 kj)

10%

Carbohydrates 2.09g

1%

Starch 1.10g

Sugars 0.99g **

Sucrose 0.00g

Maltose 0.01g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.05g

0%

Polyols 0.00g

Protein 16.31g

11%

Fat 13.71g

31%

Polyunsaturated fatty acids 3.51g

Monounsaturated fatty acids 3.75g

Saturated fatty acids 5.08g

Sterols 2.78mg

Cholesterol 85.00mg

Water 70.35g

3%

Alcohol 0.00g

Salt 1,070.29mg **

Calcium 110.61mg

11%

Chromium 3.81ug

15%

Copper 0.09mg

10%

Fluoride 0.11mg

Iodine 76.23ug

51%

Iron 0.82mg

5%

Magnesium 30.56mg

11%

Manganese 0.06mg

3%

Molybdenum 0.01mg

16%

Phosphorus 220.90mg

37%

Potassium 413.33mg

13%

Selenium 27.04ug

49%

Sodium 420.05mg

Zinc 2.43mg

30%

Vitamin A (RAE) 47.03ug

7%

Vitamin D 15.15ug

101%

Vitamin E 2.09mg

14%

Vitamin K 1.71ug

2%

Vitamin B1 0.01mg

1%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 6.70mg

48%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 11.36ug

3%

Vitamin B12 10.79ug

450%

Vitamin C 0.14mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Soy free

Unsweetened

Baltic herring fillet with cream, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring fillet with cream, breaded, oven-baked

Fat 63%

Carbohydrates 4%

Protein 33%

Component Breakdown for Baltic herring fillet with cream, breaded, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 199kcal
(831.73kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.09g

1% of (249.48 g)

11% of (149.69 g)

31% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,070.29mg

21% of maximum (5,000.00 mg)

Calcium 110.61mg

11% of (1,000.00 mg)

Chromium 3.81ug

15% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.11mg

51% of (150.00 ug)

5% of (18.00 mg)

Magnesium 30.56mg

11% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 220.90mg

37% of (600.00 mg)

Potassium 413.33mg

13% of (3,100.00 mg)

Selenium 27.04ug

49% of (55.00 ug)

Sodium 420.05mg

28% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.03ug

7% of (700.00 ug)

Vitamin D 15.15ug

101% of (15.00 ug)

Vitamin E 2.09mg

14% of (15.00 mg)

Vitamin K 1.71ug

2% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.70mg

48% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 11.36ug

3% of (400.00 ug)

Vitamin B12 10.79ug

450% of (2.40 ug)

Vitamin C 0.14mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.05g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.51g

Omega-3 polyunsaturated fatty acids 2.37g

Alpha-linolenic acid 219.11mg

EPA fatty acid 400.97mg

DHA fatty acid 568.93mg

Omega-6 polyunsaturated fatty acids 1.02g

Linoleic acid 612.64mg

Arachidonic acid 26.82mg

Monounsaturated fatty acids 3.75g

Oleic acid 2,674.44mg

Saturated fatty acids 5.08g

23% of maximum (22.18 g)

Palmitic acid 2,886.79mg

Stearic acid 0.61g

Cholesterol 85.00mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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