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Nutrition Facts For Baltic herring fillet with cream, breaded, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Baltic herring fillet with cream, breaded, oven-baked Nutrition Facts
Serving Size: 1,024.00g
% Daily Value*
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Energy 318kcal (1,331 kj)
16%
Carbohydrates, net 3.34g
1%
Starch 1.76g
Sugars 1.58g **
Added Sugars 0g
Sucrose 0.00g
Maltose 0.02g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.08g
0%
Polyols 0g
Protein 26g
17%
Fat 22g
49%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 6g
Saturated fatty acids 8g
Sterols 4.45mg
Cholesterol 136mg
Water 113g
5%
Alcohol 0g
Salt 1,712mg **
Calcium 177mg
18%
Chromium 6ug
24%
Copper 0.14mg
16%
Fluoride 0.17mg
Iodine 122ug
81%
Iron 1.32mg
7%
Magnesium 49mg
17%
Manganese 0.09mg
5%
Molybdenum 0.01mg
25%
Phosphorus 353mg
59%
Potassium 661mg
21%
Selenium 43ug
79%
Sodium 672mg
Zinc 3.88mg
49%
Vitamin A (RAE) 75ug
11%
Vitamin D 24ug
162%
Vitamin E 3.35mg
22%
Vitamin K 2.74ug
3%
Vitamin B1 0.02mg
2%
Vitamin B2 0.31mg
28%
Vitamin B3 (Niacin) equivalents 11mg
77%
Vitamin B6 0.35mg
27%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 17ug
719%
Vitamin C 0.22mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Baltic herring fillet with cream, breaded, oven-baked

The ratio of macro elements (protein, fat, carbs) in Baltic herring fillet with cream, breaded, oven-baked

Fat 63%
Carbohydrates, net 4%
Protein 33%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 318kcal
(1,330.77kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 3.34g
1% of (231.98 g)
Protein 26.10g
17% of (149.69 g)
Fat 21.93g
49% of (44.35 g)
Water 112.56g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,712.46mg
34% of maximum (5,000.00 mg)
Calcium 176.98mg
18% of (1,000.00 mg)
Chromium 6.10ug
24% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.17mg
Iodine 121.97ug
81% of (150.00 ug)
Iron 1.32mg
7% of (18.00 mg)
Magnesium 48.89mg
17% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 353.44mg
59% of (600.00 mg)
Potassium 661.33mg
21% of (3,100.00 mg)
Selenium 43.27ug
79% of (55.00 ug)
Sodium 672.08mg
45% of maximum (1,500.00 mg)
Zinc 3.88mg
49% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 75.25ug
11% of (700.00 ug)
Vitamin D 24.25ug
162% of (15.00 ug)
Vitamin E 3.35mg
22% of (15.00 mg)
Vitamin K 2.74ug
3% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.31mg
28% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.72mg
77% of (14.00 mg)
Vitamin B6 0.35mg
27% of (1.30 mg)
Vitamin B9 (Folate) 18.18ug
5% of (400.00 ug)
Vitamin B12 17.26ug
719% of (2.40 ug)
Vitamin C 0.22mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.76g
Sugars 1.58g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.08g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.61g
Omega-3 3.79g
Alpha-linolenic acid 350.57mg
EPA fatty acid 641.55mg
DHA fatty acid 910.29mg
Omega-6 1.64g
Linoleic acid 980.22mg
Arachidonic acid 42.91mg
Monounsaturated fatty acids 6.00g
Oleic acid 4,279.10mg
Saturated fatty acids 8.13g
37% of maximum (22.18 g)
Palmitic acid 4,618.86mg
Stearic acid 0.97g
Sterols 4.45mg
Cholesterol 136.00mg
Trans fatty acids 0.22g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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