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Nutrition Facts For Baltic herring fillet with cream, breaded, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Baltic herring fillet with cream, breaded, oven-baked Energy Breakdown Baltic herring fillet with cream, breaded, oven-baked Nutrition Label Component Breakdown Baltic herring fillet with cream, breaded, oven-baked
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Baltic herring fillet with cream, breaded, oven-baked Nutrition Label

Baltic herring fillet with cream, breaded, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 199kcal (832 kj)
42%
Carbohydrates 2.09g
1%
Sugars 0.99g
Starch 1.10g
Sucrose 0.00g
Maltose 0.01g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.31g
13%
Fat 13.71g
25%
Polyunsaturated fatty acids 3.51g
Monounsaturated fatty acids 3.75g
Saturated fatty acids 5.08g
Cholesterol 85.00mg
Sterols 2.78mg
Iron 0.82mg
5%
Vitamin d 15.15ug
101%
Calcium 110.61mg
11%
Chromium 3.81ug
15%
Sodium 420.05mg
28%
Iodine 76.23ug
51%
Copper 0.09mg
0%
Salt 1,070.29mg
47%
Selenium 27.04ug
49%
Vitamin e 2.09mg
14%
Zinc 2.43mg
30%
Vitamin c 0.14mg
0%
Vitamin b12 10.79ug
450%
Vitamin a (rae) 47.03ug
7%
Vitamin b1 0.01mg
1%
Vitamin b2 0.20mg
18%
Vitamin b6 0.22mg
17%
Manganese 0.06mg
3%
Magnesium 30.56mg
10%
Potassium 413.33mg
18%
Fluoride 0.11mg
4%
Phosphorus 220.90mg
32%
Vitamin k 1.71ug
2%
Fibre, total 0.05g
0%
Fibre, dietary 0.05g
0%
Niacin equivalents 6.70mg
48%
Molybdenum 0.01mg
0%
Folate 11.36ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.35g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring fillet with cream, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring fillet with cream, breaded, oven-baked

Fat 63%
Carbohydrates 4%
Protein 33%

Component Breakdown for Baltic herring fillet with cream, breaded, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 199kcal
(831.73kj)
42% of 478.01kcal
(2000kj)
Carbohydrates 2.09g
1% of (250.00 g)
Sugars 0.99g
Starch 1.10g
Sucrose 0.00g
Maltose 0.01g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.31g
13% of (125.00 g)
Fat 13.71g
25% of (55.56 g)
Polyunsaturated fatty acids 3.51g
Monounsaturated fatty acids 3.75g
Saturated fatty acids 5.08g
Cholesterol 85.00mg
Sterols 2.78mg
Alcohol 0.00g
0% of (10 g)
Water 70.35g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.82mg
5% of (18 mg)
Calcium 110.61mg
11% of (1000 mg)
Chromium 3.81ug
15% of (25 ug)
Sodium 420.05mg
28% of (1500 mg)
Iodine 76.23ug
51% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,070.29mg
47% of (2300 mg)
Selenium 27.04ug
49% of (55 ug)
Zinc 2.43mg
30% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 30.56mg
10% of (310 mg)
Potassium 413.33mg
18% of (2300 mg)
Fluoride 0.11mg
4% of (3 mg)
Phosphorus 220.90mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 15.15ug
101% of (15 ug)
Vitamin e 2.09mg
14% of (15 mg)
Vitamin c 0.14mg
0% of (75 mg)
Vitamin b12 10.79ug
450% of (2.4 ug)
Vitamin a (rae) 47.03ug
7% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 1.71ug
2% of (90 ug)
Niacin equivalents 6.70mg
48% of (14 mg)
Folate 11.36ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.05g
0% of (400 g)
Fibre, dietary 0.05g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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