Baltic herring fillet with cream, breaded, oven-baked Nutrition Label

Baltic herring fillet with cream, breaded, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 199kcal (832 kj)
42%
Carbohydrates 2.09g
1%
Sugars 0.99g
Starch 1.10g
Sucrose 0.00g
Maltose 0.01g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.31g
13%
Fat 13.71g
25%
Fatty acids, total polyunsaturated 3.51g
Fatty acids, total monounsaturated cis 3.75g
Fatty acids, total saturated 5.08g
Cholesterol (gc) 85.00mg
Sterols 2.78mg
Iron 0.82mg
5%
Vitamin d 15.15ug
101%
Calcium 110.61mg
11%
Chromium 3.81ug
15%
Sodium 420.05mg
28%
Iodine 76.23ug
51%
Copper 0.09mg
0%
Salt 1,070.29mg
47%
Selenium 27.04ug
49%
Vitamin e alphatocopherol 2.09mg
14%
Zinc 2.43mg
30%
Vitamin c (ascorbic acid) 0.14mg
0%
Vitamin b-12 (cobalamin) 10.79ug
450%
Vitamin a retinol activity equivalents 47.03ug
7%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.06mg
3%
Magnesium 30.56mg
10%
Potassium 413.33mg
18%
Fluoride (fluerine) 0.11mg
4%
Phosphorus 220.90mg
32%
Vitamin k 1.71ug
2%
Fibre, total 0.05g
0%
Fibre, dietary 0.05g
0%
Niacin equivalents, total 6.70mg
48%
Molybdenum 0.01mg
0%
Folate 11.36ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.35g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring fillet with cream, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring fillet with cream, breaded, oven-baked

Fat 63%
Carbohydrates 4%
Protein 33%

Component Breakdown for Baltic herring fillet with cream, breaded, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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