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Nutrition Facts For Baked minced meat and nachos

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Baked minced meat and nachos Nutrition Facts
Serving Size: 1,330.00g
% Daily Value*
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Energy 405kcal (1,694 kj)
20%
Carbohydrates, net 20g
9%
Starch 16g
Sugars 3.70g **
Added Sugars 0g
Sucrose 1.24g
Maltose 0g
Fructose 0.98g
Galactose 0.33g
Glucose 1.14g
Fibre, total 1.16g
5%
Polyols 0g
Protein 19g
13%
Fat 27g
61%
Polyunsaturated fatty acids 3.26g
Monounsaturated fatty acids 11g
Saturated fatty acids 11g
Cholesterol 53mg
Water 106g
5%
Alcohol 0g
Salt 2,118mg **
Calcium 269mg
27%
Chromium 3.57ug
14%
Copper 0.10mg
8%
Fluoride 0.04mg
Iodine 19ug
12%
Iron 1.31mg
8%
Magnesium 47mg
16%
Manganese 0.22mg
7%
Molybdenum 0.02mg
25%
Phosphorus 272mg
50%
Potassium 386mg
11%
Selenium 16ug
23%
Sodium 831mg
Zinc 3.29mg
41%
Vitamin A (RAE) 105ug
16%
Vitamin A (Retinol) 81ug
Vitamin D 0.25ug
2%
Vitamin E 2.14mg
19%
Vitamin K 15ug
21%
Vitamin B1 0.15mg
14%
Vitamin B2 0.23mg
14%
Vitamin B3 (Niacin) equivalents 7mg
51%
Vitamin B6 0.42mg
26%
Vitamin B9 (Folate) 17ug
5%
Vitamin B12 1.03ug
26%
Vitamin C 17mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lactose free
Soy free
Unsweetened

Baked minced meat and nachos

The ratio of macro elements (protein, fat, carbs) in Baked minced meat and nachos

Fat 61%
Carbohydrates, net 20%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 405kcal
(1,693.90kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 20.15g
9% of (236.98 g)
Protein 19.37g
13% of (149.69 g)
Fat 27.17g
61% of (44.35 g)
Water 105.65g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,117.54mg
42% of maximum (5,000.00 mg)
Calcium 268.82mg
27% of (1,000.00 mg)
Chromium 3.57ug
14% of (25.00 ug)
Copper 0.10mg
8% of (1.30 mg)
Fluoride 0.04mg
Iodine 18.74ug
12% of (150.00 ug)
Iron 1.31mg
8% of (16.00 mg)
Magnesium 46.93mg
16% of (300.00 mg)
Manganese 0.22mg
7% of (3.00 mg)
Molybdenum 0.02mg
25% of (0.06 mg)
Phosphorus 272.30mg
50% of (550.00 mg)
Potassium 385.74mg
11% of (3,500.00 mg)
Selenium 15.78ug
23% of (70.00 ug)
Sodium 831.06mg
42% of maximum (2,000.00 mg)
Zinc 3.29mg
41% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 104.59ug
16% of (650.00 ug)
Vitamin A (Retinol) 80.85ug
Vitamin D 0.25ug
2% of (15.00 ug)
Vitamin E 2.14mg
19% of (11.00 mg)
Vitamin K 14.72ug
21% of (70.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.23mg
14% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.07mg
51% of (14.00 mg)
Vitamin B6 0.42mg
26% of (1.60 mg)
Vitamin B9 (Folate) 17.05ug
5% of (330.00 ug)
Vitamin B12 1.03ug
26% of (4.00 ug)
Vitamin C 17.33mg
18% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.45g
Sugars 3.70g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.24g
Maltose 0.00g
Fructose 0.98g
Galactose 0.33g
Glucose 1.14g
Fibre, total 1.16g
5% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.26g
Omega-3 0.70g
Alpha-linolenic acid 697.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.46g
Linoleic acid 2,416.71mg
Arachidonic acid 32.09mg
Monounsaturated fatty acids 10.75g
Oleic acid 9,851.57mg
Saturated fatty acids 10.97g
49% of maximum (22.18 g)
Palmitic acid 5,435.93mg
Stearic acid 2.75g
Cholesterol 52.62mg
Trans fatty acids 0.36g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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