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Nutrition Facts For Aubergine filled with tomato and cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Aubergine filled with tomato and cheese Energy Breakdown Aubergine filled with tomato and cheese Nutrition Label Component Breakdown Aubergine filled with tomato and cheese

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Aubergine filled with tomato and cheese Nutrition Label

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Aubergine filled with tomato and cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (367 kj)

4%

Carbohydrates 3.65g

1%

Starch 0.15g

Sugars 3.51g

Sucrose 0.18g

Maltose 0.00g

Fructose 1.34g

Galactose 0.00g

Glucose 1.13g

Fibre, total 1.83g

5%

Polyols 0.00g

Protein 4.50g

3%

Fat 5.61g

13%

Polyunsaturated fatty acids 1.24g

Monounsaturated fatty acids 2.32g

Saturated fatty acids 1.57g

Sterols 26.50mg

Cholesterol 7.04mg

Water 76.59g

3%

Alcohol 0.00g

Salt 551.45mg

Calcium 21.99mg

2%

Chromium 0.90ug

4%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 10.52ug

7%

Iron 0.26mg

1%

Magnesium 12.59mg

4%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 50.30mg

8%

Potassium 212.66mg

7%

Selenium 3.28ug

6%

Sodium 216.42mg

Zinc 0.10mg

1%

Vitamin A (RAE) 71.16ug

10%

Vitamin D 0.02ug

0%

Vitamin E 1.07mg

7%

Vitamin K 10.99ug

12%

Vitamin B1 0.04mg

4%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 1.81mg

13%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 10.93ug

3%

Vitamin B12 0.14ug

6%

Vitamin C 5.03mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Aubergine filled with tomato and cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Aubergine filled with tomato and cheese

Fat 61%

Carbohydrates 18%

Protein 22%

Component Breakdown for Aubergine filled with tomato and cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 88kcal
(366.69kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.65g

1% of (249.48 g)

3% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 21.99mg

2% of (1,000.00 mg)

Chromium 0.90ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.59mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 50.30mg

8% of (600.00 mg)

Potassium 212.66mg

7% of (3,100.00 mg)

Selenium 3.28ug

6% of (55.00 ug)

Sodium 216.42mg

14% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 71.16ug

10% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 1.07mg

7% of (15.00 mg)

Vitamin K 10.99ug

12% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.81mg

13% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 10.93ug

3% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 5.03mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.83g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.24g

Omega-3 polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 331.37mg

EPA fatty acid 0.00mg

DHA fatty acid 2.76mg

Omega-6 polyunsaturated fatty acids 0.90g

Linoleic acid 889.60mg

Arachidonic acid 3.37mg

Monounsaturated fatty acids 2.32g

Oleic acid 2,185.50mg

Saturated fatty acids 1.57g

7% of maximum (22.18 g)

Palmitic acid 751.38mg

Stearic acid 0.26g

Sterols 26.50mg

Cholesterol 7.04mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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