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Nutrition Facts For Aubergine filled with tomato and cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Aubergine filled with tomato and cheese Nutrition Facts
Serving Size: 689.00g
% Daily Value*
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Energy 175kcal (733 kj)
9%
Carbohydrates, net 7g
3%
Starch 0.30g
Sugars 7g **
Added Sugars 0g
Sucrose 0.37g
Maltose 0g
Fructose 2.68g
Galactose 0.00g
Glucose 2.25g
Fibre, total 3.67g
10%
Polyols 0g
Protein 9g
6%
Fat 11g
25%
Polyunsaturated fatty acids 2.49g
Monounsaturated fatty acids 4.65g
Saturated fatty acids 3.15g
Sterols 53mg
Cholesterol 14mg
Water 153g
6%
Alcohol 0g
Salt 1,103mg **
Calcium 44mg
4%
Chromium 1.80ug
7%
Copper 0.14mg
15%
Fluoride 0.02mg
Iodine 21ug
14%
Iron 0.51mg
3%
Magnesium 25mg
9%
Manganese 0.09mg
5%
Molybdenum 0.01mg
26%
Phosphorus 101mg
17%
Potassium 425mg
14%
Selenium 7ug
12%
Sodium 433mg
Zinc 0.20mg
2%
Vitamin A (RAE) 142ug
20%
Vitamin D 0.04ug
0%
Vitamin E 2.15mg
14%
Vitamin K 22ug
24%
Vitamin B1 0.08mg
7%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 3.62mg
26%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 0.28ug
12%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Aubergine filled with tomato and cheese

The ratio of macro elements (protein, fat, carbs) in Aubergine filled with tomato and cheese

Fat 61%
Carbohydrates, net 18%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 175kcal
(733.38kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.31g
3% of (249.48 g)
Protein 9.00g
6% of (149.69 g)
Fat 11.22g
25% of (44.35 g)
Water 153.18g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,102.90mg
22% of maximum (5,000.00 mg)
Calcium 43.98mg
4% of (1,000.00 mg)
Chromium 1.80ug
7% of (25.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.02mg
Iodine 21.04ug
14% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 25.19mg
9% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 100.60mg
17% of (600.00 mg)
Potassium 425.32mg
14% of (3,100.00 mg)
Selenium 6.56ug
12% of (55.00 ug)
Sodium 432.84mg
29% of maximum (1,500.00 mg)
Zinc 0.20mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 142.32ug
20% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 2.15mg
14% of (15.00 mg)
Vitamin K 21.97ug
24% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.62mg
26% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 21.86ug
5% of (400.00 ug)
Vitamin B12 0.28ug
12% of (2.40 ug)
Vitamin C 10.06mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.30g
Sugars 7.02g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.37g
Maltose 0.00g
Fructose 2.68g
Galactose 0.00g
Glucose 2.25g
Fibre, total 3.67g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.49g
Omega-3 0.67g
Alpha-linolenic acid 662.73mg
EPA fatty acid 0.00mg
DHA fatty acid 5.51mg
Omega-6 1.80g
Linoleic acid 1,779.20mg
Arachidonic acid 6.74mg
Monounsaturated fatty acids 4.65g
Oleic acid 4,370.99mg
Saturated fatty acids 3.15g
14% of maximum (22.18 g)
Palmitic acid 1,502.76mg
Stearic acid 0.52g
Sterols 53.00mg
Cholesterol 14.08mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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