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Nutrition Facts For Aubergine filled with tomato and cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Aubergine filled with tomato and cheese Nutrition Label

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Aubergine filled with tomato and cheese Nutrition Facts

Serving Size: 689.00g

% Daily Value*

Energy 201kcal (842 kj)

10%

Carbohydrates 8g

3%

Starch 0.34g

Sugars 8g **

Sucrose 0.42g

Maltose 0g

Fructose 3.07g

Galactose 0.00g

Glucose 2.58g

Fibre, total 4.21g

12%

Polyols 0g

Protein 10g

7%

Fat 13g

29%

Polyunsaturated fatty acids 2.86g

Monounsaturated fatty acids 5g

Saturated fatty acids 3.61g

Sterols 61mg

Cholesterol 16mg

Water 176g

7%

Alcohol 0g

Salt 1,266mg **

Calcium 51mg

5%

Chromium 2.07ug

8%

Copper 0.16mg

17%

Fluoride 0.03mg

Iodine 24ug

16%

Iron 0.59mg

3%

Magnesium 29mg

10%

Manganese 0.10mg

6%

Molybdenum 0.01mg

29%

Phosphorus 116mg

19%

Potassium 488mg

16%

Selenium 8ug

14%

Sodium 497mg

Zinc 0.23mg

3%

Vitamin A (RAE) 163ug

23%

Vitamin D 0.05ug

0%

Vitamin E 2.46mg

16%

Vitamin K 25ug

28%

Vitamin B1 0.09mg

8%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 4.15mg

30%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 25ug

6%

Vitamin B12 0.32ug

13%

Vitamin C 12mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 689g

Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

190.00

grams
Aubergine / eggplant

Type: Food

Vegetable dishes -> Vegetables

350.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Cheese, home-made fresh cheese, 9-14% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

125.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

2.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Aubergine filled with tomato and cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Aubergine filled with tomato and cheese

Fat 61%

Carbohydrates 18%

Protein 22%

Component Breakdown for Aubergine filled with tomato and cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 201kcal
(842.16kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.39g

3% of (249.48 g)

7% of (149.69 g)

29% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,266.50mg

25% of maximum (5,000.00 mg)

Calcium 50.50mg

5% of (1,000.00 mg)

Chromium 2.07ug

8% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.03mg

16% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.92mg

10% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 115.52mg

19% of (600.00 mg)

Potassium 488.41mg

16% of (3,100.00 mg)

Selenium 7.54ug

14% of (55.00 ug)

Sodium 497.04mg

33% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 163.43ug

23% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 2.46mg

16% of (15.00 mg)

Vitamin K 25.23ug

28% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.15mg

30% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 25.10ug

6% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 11.55mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.21g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.86g

Alpha-linolenic acid 761.04mg

EPA fatty acid 0.00mg

DHA fatty acid 6.33mg

Linoleic acid 2,043.11mg

Arachidonic acid 7.74mg

Monounsaturated fatty acids 5.33g

Oleic acid 5,019.35mg

Saturated fatty acids 3.61g

16% of maximum (22.18 g)

Palmitic acid 1,725.67mg

Stearic acid 0.60g

Sterols 60.86mg

Cholesterol 16.17mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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