Catalog -> Fruit and berry dishes -> Fruit and berry soups

Apple kissel, apple soup, dried Calories and nutrition facts · Fruit and berry soups

93 kcal per medium portion (150 g)

Carbs: 21.4 g
Fibre: 1.6 g
Sugars: 17.2 g
Protein: 0.18 g
Fat: 0.06 g

Where the calories come from

Protein 1% Carbs 99% Fat 1%

Apple kissel, apple soup, dried has 93 kcal per medium portion (150 g), with 21.4 g carbs, 1.6 g fibre, 0.18 g protein and 0.06 g fat. 100 g has 62 kcal.

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know apple kissel, apple soup, dried in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Or ask Claude or ChatGPT, answered from your own diary Think you know basic nutrition? Take the quiz

Nutrients in apple kissel, apple soup, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 93 kcal (387 kJ)

5% of daily
Carbohydrates, net 21g

8% of daily
Protein 0.18g

0% of daily
Fat 0.06g

0% of daily
Water 99g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.16µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.09mg

1% of daily
Vitamin K 1.94µg

3% of daily
Vitamin B1 0mg

0% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.12mg

1% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 0.89µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.44mg

0% of daily

Minerals

Salt 7mg

0% of max
Calcium 12mg

1% of daily
Chromium 0.92µg

4% of daily
Copper 0.05mg

4% of daily
Fluoride 0.04mg
Iodine 1.86µg

1% of daily
Iron 0.23mg

1% of daily
Magnesium 6mg

2% of daily
Manganese 0.06mg

2% of daily
Molybdenum 0.00mg

4% of daily
Phosphorus 14mg

2% of daily
Potassium 134mg

4% of daily
Selenium 0.20µg

0% of daily
Sodium 2.60mg

0% of max
Zinc 0.04mg

0% of daily

Carbohydrates

Starch 4.11g
Sugars 17g

34% of max
Added Sugars 6g

25% of max
Sucrose 10g
Maltose 0g
Fructose 6g
Galactose 0g
Glucose 1.53g
Fibre, total 1.59g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1218g

Water, tap water

Type: Food

Beverages -> Drinking water

1,000

grams
Apple, dried

Type: Food

Snacks -> Nuts, seeds and dried fruits

130

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

50

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

38

grams

Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.

Free to start. Works with Claude and ChatGPT, answered from your own food.

See how it works