Catalog -> Fruit and berry dishes -> Fruit and berry soups

Apple kissel, apple soup Calories and nutrition facts · Fruit and berry soups

51 kcal per medium portion (150 g)

Carbs: 11.5 g
Fibre: 1.1 g
Sugars: 9.2 g
Protein: 0.11 g
Fat: 0.06 g

Where the calories come from

Protein 1% Carbs 98% Fat 1%

Apple kissel, apple soup has 51 kcal per medium portion (150 g), with 11.5 g carbs, 1.1 g fibre, 0.11 g protein and 0.06 g fat. 100 g has 34 kcal.

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Milk free Low gluten No added salt Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know apple kissel, apple soup in Nutriely

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Nutrients in apple kissel, apple soup

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 51 kcal (212 kJ)

3% of daily
Carbohydrates, net 12g

4% of daily
Protein 0.11g

0% of daily
Fat 0.06g

0% of daily
Water 115g

6% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1.45µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.14mg

1% of daily
Vitamin K 1.14µg

2% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.10mg

1% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 2.13µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 3.42mg

4% of daily

Minerals

Salt 3.99mg

0% of max
Calcium 6mg

1% of daily
Chromium 0.12µg

0% of daily
Copper 0.03mg

2% of daily
Fluoride 0.01mg
Iodine 1.71µg

1% of daily
Iron 0.07mg

0% of daily
Magnesium 2.65mg

1% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.00mg

1% of daily
Phosphorus 7mg

1% of daily
Potassium 67mg

2% of daily
Selenium 0.12µg

0% of daily
Sodium 1.56mg

0% of max
Zinc 0.02mg

0% of daily

Carbohydrates

Starch 2.33g
Sugars 9g

18% of max
Added Sugars 3.80g

15% of max
Sucrose 6g
Maltose 0g
Fructose 2.65g
Galactose 0g
Glucose 0.76g
Fibre, total 1.06g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1775g

Water, tap water

Type: Food

Beverages -> Drinking water

1,000

grams
Apple

Type: Food

Fruit and berry dishes -> Fruits

700

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

45

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

30

grams

Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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