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Nutrition Facts For Vegetable soup, water, potato, mixed vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable soup, water, potato, mixed vegetables Nutrition Facts
Serving Size: 1,805.00g
% Daily Value*
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Energy 87kcal (362 kj)
4%
Carbohydrates 14g
6%
Starch 8g
Sugars 5g **
Sucrose 2.67g
Maltose 0.14g
Fructose 1.32g
Galactose 0.01g
Glucose 1.28g
Fibre, total 3.73g
11%
Polyols 0g
Protein 4.13g
3%
Fat 0.52g
1%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.11g
Sterols 31mg
Cholesterol 0.14mg
Water 297g
12%
Alcohol 0g
Salt 1,092mg **
Calcium 54mg
5%
Chromium 1.58ug
6%
Copper 0.16mg
18%
Fluoride 0.05mg
Iodine 29ug
19%
Iron 1.49mg
8%
Magnesium 40mg
14%
Manganese 0.49mg
27%
Molybdenum 0.02mg
46%
Phosphorus 102mg
17%
Potassium 670mg
22%
Selenium 4.67ug
8%
Sodium 429mg
Zinc 0.89mg
11%
Vitamin A (RAE) 265ug
38%
Vitamin D 0ug
0%
Vitamin E 0.22mg
1%
Vitamin K 37ug
41%
Vitamin B1 0.24mg
22%
Vitamin B2 0.08mg
8%
Vitamin B3 (Niacin) equivalents 2.45mg
18%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 85ug
21%
Vitamin B12 0ug
0%
Vitamin C 34mg
38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Vegetable soup, water, potato, mixed vegetables

The ratio of macro elements (protein, fat, carbs) in Vegetable soup, water, potato, mixed vegetables

Fat 6%
Carbohydrates 72%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 87kcal
(362.15kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.80g
6% of (249.48 g)
Protein 4.13g
3% of (149.69 g)
Fat 0.52g
1% of (44.35 g)
Water 296.84g
12% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,092.49mg
22% of maximum (5,000.00 mg)
Calcium 54.29mg
5% of (1,000.00 mg)
Chromium 1.58ug
6% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.05mg
Iodine 28.56ug
19% of (150.00 ug)
Iron 1.49mg
8% of (18.00 mg)
Magnesium 40.32mg
14% of (280.00 mg)
Manganese 0.49mg
27% of (1.80 mg)
Molybdenum 0.02mg
46% of (0.04 mg)
Phosphorus 101.85mg
17% of (600.00 mg)
Potassium 669.69mg
22% of (3,100.00 mg)
Selenium 4.67ug
8% of (55.00 ug)
Sodium 428.75mg
29% of maximum (1,500.00 mg)
Zinc 0.89mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 265.30ug
38% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 37.19ug
41% of (90.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.08mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.45mg
18% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 84.70ug
21% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 34.48mg
38% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.40g
Sugars 5.41g
11% of maximum (49.90 g)
Sucrose 2.67g
Maltose 0.14g
Fructose 1.32g
Galactose 0.01g
Glucose 1.28g
Fibre, total 3.73g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.11g
Alpha-linolenic acid 106.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 201.94mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 38.27mg
Saturated fatty acids 0.11g
0% of maximum (22.18 g)
Palmitic acid 90.92mg
Stearic acid 0.01g
Sterols 30.73mg
Cholesterol 0.14mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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