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Nutrition Facts For Vegetable soup, water, potato, mixed vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Vegetable soup, water, potato, mixed vegetables Nutrition Label

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Vegetable soup, water, potato, mixed vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 25kcal (103 kj)

1%

Carbohydrates 3.94g

2%

Starch 2.40g

Sugars 1.55g

Sucrose 0.76g

Maltose 0.04g

Fructose 0.38g

Galactose 0.00g

Glucose 0.37g

Fibre, total 1.07g

3%

Polyols 0.00g

Protein 1.18g

1%

Fat 0.15g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 8.78mg

Cholesterol 0.04mg

Water 84.81g

3%

Alcohol 0.00g

Salt 312.14mg

Calcium 15.51mg

2%

Chromium 0.45ug

2%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 8.16ug

5%

Iron 0.43mg

2%

Magnesium 11.52mg

4%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 29.10mg

5%

Potassium 191.34mg

6%

Selenium 1.34ug

2%

Sodium 122.50mg

Zinc 0.26mg

3%

Vitamin A (RAE) 75.80ug

11%

Vitamin D 0.00ug

0%

Vitamin E 0.06mg

0%

Vitamin K 10.63ug

12%

Vitamin B1 0.07mg

6%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.70mg

5%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 24.20ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 9.85mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable soup, water, potato, mixed vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup, water, potato, mixed vegetables

Fat 6%

Carbohydrates 72%

Protein 22%

Component Breakdown for Vegetable soup, water, potato, mixed vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 25kcal
(103.47kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.94g

2% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 15.51mg

2% of (1,000.00 mg)

Chromium 0.45ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

5% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.52mg

4% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 29.10mg

5% of (600.00 mg)

Potassium 191.34mg

6% of (3,100.00 mg)

Selenium 1.34ug

2% of (55.00 ug)

Sodium 122.50mg

8% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 75.80ug

11% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 10.63ug

12% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.70mg

5% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 24.20ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 9.85mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.07g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 30.30mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 57.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.94mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 25.98mg

Stearic acid 0.00g

Cholesterol 0.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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