Catalog -> Vegetable dishes -> Vegetable soups

Vegetable soup, water, potato, mixed vegetables Calories and nutrition facts · Vegetable soups

87 kcal per medium portion (350 g)

Carbs: 13.8 g
Fibre: 3.7 g
Sugars: 5.4 g
Protein: 4.1 g
Fat: 0.52 g

Where the calories come from

Protein 22% Carbs 72% Fat 6%

Vegetable soup, water, potato, mixed vegetables has 87 kcal per medium portion (350 g), with 13.8 g carbs, 3.7 g fibre, 4.1 g protein and 0.52 g fat. 100 g has 25 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in vegetable soup, water, potato, mixed vegetables

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 87 kcal (362 kJ)

4% of daily
Carbohydrates, net 14g

5% of daily
Protein 4.13g

6% of daily
Fat 0.52g

1% of daily
Water 297g

15% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 265µg

41% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.22mg

2% of daily
Vitamin K 37µg

53% of daily
Vitamin B1 0.24mg

29% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 2.45mg

18% of daily
Vitamin B6 0.21mg

13% of daily
Vitamin B9 (Folate) 85µg

26% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 34mg

36% of daily

Minerals

Salt 1,092mg

22% of max
Calcium 54mg

6% of daily
Chromium 1.58µg

6% of daily
Copper 0.16mg

12% of daily
Fluoride 0.05mg
Iodine 29µg

19% of daily
Iron 1.49mg

9% of daily
Magnesium 40mg

13% of daily
Manganese 0.49mg

16% of daily
Molybdenum 0.02mg

28% of daily
Phosphorus 102mg

19% of daily
Potassium 670mg

19% of daily
Selenium 4.67µg

7% of daily
Sodium 429mg

21% of max
Zinc 0.89mg

10% of daily

Carbohydrates

Starch 8g
Sugars 5g

11% of max
Added Sugars 0g

0% of max
Sucrose 2.67g
Maltose 0.14g
Fructose 1.32g
Galactose 0.01g
Glucose 1.28g
Fibre, total 3.73g

15% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1805g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Frozen vegetable mix, carrot-bean-pea-cauliflower

Type: Recipe

Vegetable dishes -> Vegetables

600.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

200.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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