Tuna salad with vegetables, without dressing Nutrition Label

Tuna salad with vegetables, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 54kcal (224 kj)
11%
Carbohydrates 3.97g
2%
Sugars 2.01g
Starch 1.95g
Sucrose 0.29g
Maltose 0.00g
Fructose 1.00g
Galactose -
Glucose 0.72g
Protein 5.58g
4%
Fat 1.35g
2%
Fatty acids, total polyunsaturated 0.62g
Fatty acids, total monounsaturated cis 0.26g
Fatty acids, total saturated 0.21g
Cholesterol (gc) 10.70mg
Sterols 7.81mg
Iron 0.48mg
3%
Vitamin d 0.32ug
2%
Calcium 13.90mg
1%
Chromium 2.30ug
9%
Sodium 90.42mg
6%
Iodine 3.63ug
2%
Copper 0.05mg
0%
Salt 230.39mg
10%
Selenium 9.49ug
17%
Vitamin e alphatocopherol 0.59mg
4%
Zinc 0.39mg
5%
Vitamin c (ascorbic acid) 8.91mg
12%
Vitamin b-12 (cobalamin) 0.98ug
41%
Vitamin a retinol activity equivalents 31.01ug
4%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.12mg
6%
Magnesium 17.80mg
6%
Potassium 271.86mg
12%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 64.30mg
9%
Vitamin k 9.45ug
11%
Fibre, total 1.13g
0%
Fibre, dietary 0.82g
3%
Niacin equivalents, total 5.31mg
38%
Molybdenum 0.01mg
0%
Folate 15.42ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.87g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Tuna salad with vegetables, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with vegetables, without dressing

Fat 24%
Carbohydrates 32%
Protein 44%

Component Breakdown for Tuna salad with vegetables, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.