Tuna salad with vegetables, without dressing Calories and nutrition facts · Mixed salads
- Carbs
- 9.9 g
- Fibre
- 2.8 g
- Sugars
- 5 g
- Protein
- 14 g
- Fat
- 3.4 g
Where the calories come from
Tuna salad with vegetables, without dressing has 134 kcal per medium portion (250 g), with 9.9 g carbs, 2.8 g fibre, 14 g protein and 3.4 g fat. 100 g has 54 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know tuna salad with vegetables, without dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 78µg12% of daily
-
Vitamin A (Retinol) 3.25µg
-
Vitamin D 0.81µg5% of daily
-
Vitamin E 1.48mg13% of daily
-
Vitamin K 24µg34% of daily
-
Vitamin B1 0.14mg17% of daily
-
Vitamin B2 0.15mg9% of daily
-
99% of daily
-
Vitamin B6 0.38mg23% of daily
-
Vitamin B9 (Folate) 39µg12% of daily
-
Vitamin B12 2.45µg61% of daily
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Vitamin C 22mg23% of daily
Minerals
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Salt 576mg12% of max
-
Calcium 35mg4% of daily
-
Chromium 6µg23% of daily
-
Copper 0.12mg9% of daily
-
Fluoride 0.07mg
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Iodine 9µg6% of daily
-
Iron 1.20mg8% of daily
-
Magnesium 44mg15% of daily
-
Manganese 0.29mg10% of daily
-
Molybdenum 0.02mg25% of daily
-
Phosphorus 161mg29% of daily
-
Potassium 680mg19% of daily
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Selenium 24µg34% of daily
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Sodium 226mg11% of max
-
Zinc 0.98mg11% of daily
Carbohydrates
-
Starch 4.88g
-
Sugars 5g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.72g
-
Maltose 0g
-
Fructose 2.51g
-
Galactose no data
-
Glucose 1.81g
-
Fibre, total 2.82g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.26g
-
Alpha-linolenic acid 157mg
-
EPA fatty acid 12mg
-
DHA fatty acid 90mg
-
Omega-6 1.29g
-
Linoleic acid 1,282mg
-
Arachidonic acid 10mg
-
Oleic acid 644mg
-
Saturated fatty acids 0.52g2% of max
-
Palmitic acid 367mg
-
Stearic acid 0.12g
-
Cholesterol 27mg
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
90.00
grams
-
Cucumber
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Tuna, average
Type: Food
Fish dishes -> Fish products
50.00
grams
-
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Sweet corn kernel
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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