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Nutrition Facts For Tuna salad with vegetables, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tuna salad with vegetables, without dressing Nutrition Facts
Serving Size: 230.00g
% Daily Value*
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Energy 134kcal (560 kj)
7%
Carbohydrates, net 10g
4%
Starch 4.88g
Sugars 5g **
Added Sugars 0g
Sucrose 0.72g
Maltose 0g
Fructose 2.51g
Galactose -
Glucose 1.81g
Fibre, total 2.82g
11%
Polyols 0g
Protein 14g
9%
Fat 3.38g
8%
Polyunsaturated fatty acids 1.56g
Monounsaturated fatty acids 0.66g
Saturated fatty acids 0.52g
Cholesterol 27mg
Water 217g
11%
Alcohol 0g
Salt 576mg **
Calcium 35mg
3%
Chromium 6ug
23%
Copper 0.12mg
9%
Fluoride 0.07mg
Iodine 9ug
6%
Iron 1.20mg
8%
Magnesium 44mg
15%
Manganese 0.29mg
10%
Molybdenum 0.02mg
27%
Phosphorus 161mg
29%
Potassium 680mg
19%
Selenium 24ug
34%
Sodium 226mg
Zinc 0.98mg
12%
Vitamin A (RAE) 78ug
12%
Vitamin A (Retinol) 3.25ug
Vitamin D 0.81ug
5%
Vitamin E 1.48mg
13%
Vitamin K 24ug
34%
Vitamin B1 0.14mg
13%
Vitamin B2 0.15mg
9%
Vitamin B3 (Niacin) equivalents 13mg
95%
Vitamin B6 0.38mg
23%
Vitamin B9 (Folate) 39ug
12%
Vitamin B12 2.45ug
61%
Vitamin C 22mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Tuna salad with vegetables, without dressing

The ratio of macro elements (protein, fat, carbs) in Tuna salad with vegetables, without dressing

Fat 24%
Carbohydrates, net 32%
Protein 44%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 134kcal
(559.83kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 9.92g
4% of (236.98 g)
Protein 13.95g
9% of (149.69 g)
Fat 3.38g
8% of (44.35 g)
Water 217.18g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 575.98mg
12% of maximum (5,000.00 mg)
Calcium 34.75mg
3% of (1,000.00 mg)
Chromium 5.75ug
23% of (25.00 ug)
Copper 0.12mg
9% of (1.30 mg)
Fluoride 0.07mg
Iodine 9.08ug
6% of (150.00 ug)
Iron 1.20mg
8% of (16.00 mg)
Magnesium 44.49mg
15% of (300.00 mg)
Manganese 0.29mg
10% of (3.00 mg)
Molybdenum 0.02mg
27% of (0.06 mg)
Phosphorus 160.75mg
29% of (550.00 mg)
Potassium 679.65mg
19% of (3,500.00 mg)
Selenium 23.72ug
34% of (70.00 ug)
Sodium 226.05mg
11% of maximum (2,000.00 mg)
Zinc 0.98mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 77.53ug
12% of (650.00 ug)
Vitamin A (Retinol) 3.25ug
Vitamin D 0.81ug
5% of (15.00 ug)
Vitamin E 1.48mg
13% of (11.00 mg)
Vitamin K 23.63ug
34% of (70.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.15mg
9% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 13.29mg
95% of (14.00 mg)
Vitamin B6 0.38mg
23% of (1.60 mg)
Vitamin B9 (Folate) 38.55ug
12% of (330.00 ug)
Vitamin B12 2.45ug
61% of (4.00 ug)
Vitamin C 22.28mg
23% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.88g
Sugars 5.03g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.72g
Maltose 0.00g
Fructose 2.51g
Galactose -
Glucose 1.81g
Fibre, total 2.82g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.56g
Omega-3 0.26g
Alpha-linolenic acid 157.21mg
EPA fatty acid 11.77mg
DHA fatty acid 89.57mg
Omega-6 1.29g
Linoleic acid 1,281.65mg
Arachidonic acid 9.52mg
Monounsaturated fatty acids 0.66g
Oleic acid 643.65mg
Saturated fatty acids 0.52g
2% of maximum (22.18 g)
Palmitic acid 366.67mg
Stearic acid 0.12g
Cholesterol 26.75mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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