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Nutrition Facts For Tuna salad with vegetables, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tuna salad with vegetables, without dressing Energy Breakdown Tuna salad with vegetables, without dressing Nutrition Label Component Breakdown Tuna salad with vegetables, without dressing

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Tuna salad with vegetables, without dressing Nutrition Label

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Tuna salad with vegetables, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 54kcal (224 kj)

3%

Carbohydrates 3.97g

2%

Starch 1.95g

Sugars 2.01g

Sucrose 0.29g

Maltose 0.00g

Fructose 1.00g

Galactose -

Glucose 0.72g

Fibre, total 1.13g

3%

Polyols 0.00g

Protein 5.58g

4%

Fat 1.35g

3%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 0.26g

Saturated fatty acids 0.21g

Sterols 7.81mg

Cholesterol 10.70mg

Water 86.87g

4%

Alcohol 0.00g

Salt 230.39mg

Calcium 13.90mg

1%

Chromium 2.30ug

9%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 3.63ug

2%

Iron 0.48mg

3%

Magnesium 17.80mg

6%

Manganese 0.12mg

6%

Molybdenum 0.01mg

0%

Phosphorus 64.30mg

11%

Potassium 271.86mg

9%

Selenium 9.49ug

17%

Sodium 90.42mg

Zinc 0.39mg

5%

Vitamin A (RAE) 31.01ug

4%

Vitamin D 0.32ug

2%

Vitamin E 0.59mg

4%

Vitamin K 9.45ug

11%

Vitamin B1 0.06mg

5%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 5.31mg

38%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 15.42ug

4%

Vitamin B12 0.98ug

41%

Vitamin C 8.91mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Tuna salad with vegetables, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with vegetables, without dressing

Fat 24%

Carbohydrates 32%

Protein 44%

Component Breakdown for Tuna salad with vegetables, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 54kcal
(223.93kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.97g

2% of (249.48 g)

4% of (149.69 g)

3% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 13.90mg

1% of (1,000.00 mg)

Chromium 2.30ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.80mg

6% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 64.30mg

11% of (600.00 mg)

Potassium 271.86mg

9% of (3,100.00 mg)

Selenium 9.49ug

17% of (55.00 ug)

6% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.01ug

4% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 9.45ug

11% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.31mg

38% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 15.42ug

4% of (400.00 ug)

Vitamin B12 0.98ug

41% of (2.40 ug)

Vitamin C 8.91mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Fibre, total 1.13g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 62.88mg

EPA fatty acid 4.71mg

DHA fatty acid 35.83mg

Omega-6 polyunsaturated fatty acids 0.52g

Linoleic acid 512.66mg

Arachidonic acid 3.81mg

Monounsaturated fatty acids 0.26g

Oleic acid 257.46mg

Saturated fatty acids 0.21g

1% of maximum (22.18 g)

Palmitic acid 146.67mg

Stearic acid 0.05g

Cholesterol 10.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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