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Nutrition Facts For Tuna salad with vegetables, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Tuna salad with vegetables, without dressing Energy Breakdown Tuna salad with vegetables, without dressing Nutrition Label Component Breakdown Tuna salad with vegetables, without dressing
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Tuna salad with vegetables, without dressing Nutrition Label

Tuna salad with vegetables, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 54kcal (224 kj)
11%
Carbohydrates 3.97g
2%
Sugars 2.01g
Starch 1.95g
Sucrose 0.29g
Maltose 0.00g
Fructose 1.00g
Galactose -
Glucose 0.72g
Protein 5.58g
4%
Fat 1.35g
2%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.21g
Cholesterol 10.70mg
Sterols 7.81mg
Iron 0.48mg
3%
Vitamin d 0.32ug
2%
Calcium 13.90mg
1%
Chromium 2.30ug
9%
Sodium 90.42mg
6%
Iodine 3.63ug
2%
Copper 0.05mg
0%
Salt 230.39mg
10%
Selenium 9.49ug
17%
Vitamin e 0.59mg
4%
Zinc 0.39mg
5%
Vitamin c 8.91mg
12%
Vitamin b12 0.98ug
41%
Vitamin a (rae) 31.01ug
4%
Vitamin b1 0.06mg
5%
Vitamin b2 0.06mg
5%
Vitamin b6 0.15mg
12%
Manganese 0.12mg
6%
Magnesium 17.80mg
6%
Potassium 271.86mg
12%
Fluoride 0.03mg
1%
Phosphorus 64.30mg
9%
Vitamin k 9.45ug
11%
Fibre, total 1.13g
0%
Fibre, dietary 0.82g
3%
Niacin equivalents 5.31mg
38%
Molybdenum 0.01mg
0%
Folate 15.42ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.87g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tuna salad with vegetables, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with vegetables, without dressing

Fat 24%
Carbohydrates 32%
Protein 44%

Component Breakdown for Tuna salad with vegetables, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 54kcal
(223.93kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 3.97g
2% of (250.00 g)
Sugars 2.01g
Starch 1.95g
Sucrose 0.29g
Maltose 0.00g
Fructose 1.00g
Galactose -
Glucose 0.72g
Protein 5.58g
4% of (125.00 g)
Fat 1.35g
2% of (55.56 g)
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.21g
Cholesterol 10.70mg
Sterols 7.81mg
Alcohol 0.00g
0% of (10 g)
Water 86.87g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.48mg
3% of (18 mg)
Calcium 13.90mg
1% of (1000 mg)
Chromium 2.30ug
9% of (25 ug)
Sodium 90.42mg
6% of (1500 mg)
Iodine 3.63ug
2% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 230.39mg
10% of (2300 mg)
Selenium 9.49ug
17% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.12mg
6% of (1.8 mg)
Magnesium 17.80mg
6% of (310 mg)
Potassium 271.86mg
12% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 64.30mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.32ug
2% of (15 ug)
Vitamin e 0.59mg
4% of (15 mg)
Vitamin c 8.91mg
12% of (75 mg)
Vitamin b12 0.98ug
41% of (2.4 ug)
Vitamin a (rae) 31.01ug
4% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 9.45ug
11% of (90 ug)
Niacin equivalents 5.31mg
38% of (14 mg)
Folate 15.42ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.13g
0% of (400 g)
Fibre, dietary 0.82g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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