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Nutrition Facts For Tuna salad with vegetables, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tuna salad with vegetables, without dressing Nutrition Label

Tuna salad with vegetables, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 54kcal (224 kj)
3%
Carbohydrates 3.97g
2%
Starch 1.95g
Sugars 2.01g **
Sucrose 0.29g
Maltose 0g
Fructose 1.00g
Galactose -
Glucose 0.72g
Fibre, total 1.13g
3%
Polyols 0g
Protein 6g
4%
Fat 1.35g
3%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.21g
Sterols 8mg
Cholesterol 11mg
Water 87g
4%
Alcohol 0g
Salt 230mg **
Calcium 14mg
1%
Chromium 2.30ug
9%
Copper 0.05mg
5%
Fluoride 0.03mg
Iodine 3.63ug
2%
Iron 0.48mg
3%
Magnesium 18mg
6%
Manganese 0.12mg
6%
Molybdenum 0.01mg
16%
Phosphorus 64mg
11%
Potassium 272mg
9%
Selenium 9ug
17%
Sodium 90mg
Zinc 0.39mg
5%
Vitamin A (RAE) 31ug
4%
Vitamin D 0.32ug
2%
Vitamin E 0.59mg
4%
Vitamin K 9ug
11%
Vitamin B1 0.06mg
5%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.98ug
41%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Tuna salad with vegetables, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with vegetables, without dressing

Fat 24%
Carbohydrates 32%
Protein 44%

Component Breakdown for Tuna salad with vegetables, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 54kcal
(223.93kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.97g
2% of (249.48 g)
Protein 5.58g
4% of (149.69 g)
Fat 1.35g
3% of (44.35 g)
Water 86.87g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 230.39mg
5% of maximum (5,000.00 mg)
Calcium 13.90mg
1% of (1,000.00 mg)
Chromium 2.30ug
9% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.03mg
Iodine 3.63ug
2% of (150.00 ug)
Iron 0.48mg
3% of (18.00 mg)
Magnesium 17.80mg
6% of (280.00 mg)
Manganese 0.12mg
6% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 64.30mg
11% of (600.00 mg)
Potassium 271.86mg
9% of (3,100.00 mg)
Selenium 9.49ug
17% of (55.00 ug)
Sodium 90.42mg
6% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.01ug
4% of (700.00 ug)
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 0.59mg
4% of (15.00 mg)
Vitamin K 9.45ug
11% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.31mg
38% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 15.42ug
4% of (400.00 ug)
Vitamin B12 0.98ug
41% of (2.40 ug)
Vitamin C 8.91mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.95g
Sugars 2.01g
4% of maximum (49.90 g)
Sucrose 0.29g
Maltose 0.00g
Fructose 1.00g
Galactose -
Glucose 0.72g
Fibre, total 1.13g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.11g
Alpha-linolenic acid 62.88mg
EPA fatty acid 4.71mg
DHA fatty acid 35.83mg
Omega-6 0.52g
Linoleic acid 512.66mg
Arachidonic acid 3.81mg
Monounsaturated fatty acids 0.26g
Oleic acid 257.46mg
Saturated fatty acids 0.21g
1% of maximum (22.18 g)
Palmitic acid 146.67mg
Stearic acid 0.05g
Sterols 7.81mg
Cholesterol 10.70mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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