Nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Tuna salad with vegetables, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tuna salad with vegetables, without dressing Nutrition Facts
Serving Size: 230.00g
% Daily Value*
Loading...
Energy 134kcal (560 kj)
6%
Carbohydrates, net 10g
3%
Starch 4.88g
Sugars 5g **
Added Sugars 0g
Sucrose 0.72g
Maltose 0g
Fructose 2.51g
Galactose -
Glucose 1.81g
Fibre, total 2.82g
8%
Polyols 0g
Protein 14g
16%
Fat 3.38g
4%
Polyunsaturated fatty acids 1.56g
Monounsaturated fatty acids 0.66g
Saturated fatty acids 0.52g
Sterols 20mg
Cholesterol 27mg
Water 217g
9%
Alcohol 0g
Salt 576mg **
Calcium 35mg
3%
Chromium 6ug
16%
Copper 0.12mg
14%
Fluoride 0.07mg
Iodine 9ug
6%
Iron 1.20mg
15%
Magnesium 44mg
13%
Manganese 0.29mg
13%
Molybdenum 0.02mg
41%
Phosphorus 161mg
27%
Potassium 680mg
19%
Selenium 24ug
43%
Sodium 226mg
Zinc 0.98mg
9%
Vitamin A (RAE) 78ug
9%
Vitamin D 0.81ug
5%
Vitamin E 1.48mg
10%
Vitamin K 24ug
20%
Vitamin B1 0.14mg
13%
Vitamin B2 0.15mg
12%
Vitamin B3 (Niacin) equivalents 13mg
83%
Vitamin B6 0.38mg
25%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 2.45ug
102%
Vitamin C 22mg
25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Tuna salad with vegetables, without dressing

The ratio of macro elements (protein, fat, carbs) in Tuna salad with vegetables, without dressing

Fat 24%
Carbohydrates, net 32%
Protein 44%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 134kcal
(559.83kj)
6% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 9.92g
3% of (317.63 g)
Protein 13.95g
16% of (86.63 g)
Fat 3.38g
4% of (77.00 g)
Water 217.18g
9% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 575.98mg
12% of maximum (5,000.00 mg)
Calcium 34.75mg
3% of (1,000.00 mg)
Chromium 5.75ug
16% of (35.00 ug)
Copper 0.12mg
14% of (0.90 mg)
Fluoride 0.07mg
Iodine 9.08ug
6% of (150.00 ug)
Iron 1.20mg
15% of (8.00 mg)
Magnesium 44.49mg
13% of (350.00 mg)
Manganese 0.29mg
13% of (2.30 mg)
Molybdenum 0.02mg
41% of (0.04 mg)
Phosphorus 160.75mg
27% of (600.00 mg)
Potassium 679.65mg
19% of (3,500.00 mg)
Selenium 23.72ug
43% of (55.00 ug)
Sodium 226.05mg
15% of maximum (1,500.00 mg)
Zinc 0.98mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 77.53ug
9% of (900.00 ug)
Vitamin D 0.81ug
5% of (15.00 ug)
Vitamin E 1.48mg
10% of (15.00 mg)
Vitamin K 23.63ug
20% of (120.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.15mg
12% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 13.29mg
83% of (16.00 mg)
Vitamin B6 0.38mg
25% of (1.50 mg)
Vitamin B9 (Folate) 38.55ug
10% of (400.00 ug)
Vitamin B12 2.45ug
102% of (2.40 ug)
Vitamin C 22.28mg
25% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.88g
Sugars 5.03g
9% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.72g
Maltose 0.00g
Fructose 2.51g
Galactose -
Glucose 1.81g
Fibre, total 2.82g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.56g
Omega-3 0.26g
Alpha-linolenic acid 157.21mg
EPA fatty acid 11.77mg
DHA fatty acid 89.57mg
Omega-6 1.29g
Linoleic acid 1,281.65mg
Arachidonic acid 9.52mg
Monounsaturated fatty acids 0.66g
Oleic acid 643.65mg
Saturated fatty acids 0.52g
2% of maximum (25.67 g)
Palmitic acid 366.67mg
Stearic acid 0.12g
Sterols 19.53mg
Cholesterol 26.75mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more