Nutriely

Home -> Recipes -> Toast with tofu

Toast with tofu

By: Nutriely Last updated on December 9, 2024.
Data sources: Nutriely Data Sources

Recipe image of Toast with tofu

When you are on the run, this 10 minute recipe will be perfect for that quick and nutrition breakfast.

Instructions

  • Step 1

    Crumble tofu and fry it for a couple of minutes until it’s slightly golden.

  • Step 2

    Toast the bread.

  • Step 3

    Mix the fried tofu with mayonnaise and nutrition yeast.

  • Step 4

    Spread the tofu mix on the toasts and enjoy!

Ingredients

Toast with tofu Nutrition Label

Toast with tofu Nutrition Facts
Serving Size: 165.00g
% Daily Value*
Loading...
Energy 409kcal (1,710 kj)
20%
Carbohydrates 37g
15%
Starch 35g
Sugars 0.93g **
Sucrose 0.63g
Maltose 0.47g
Fructose 0.06g
Galactose 0g
Glucose 0.11g
Fibre, total 6g
16%
Polyols 0g
Protein 21g
14%
Fat 19g
42%
Polyunsaturated fatty acids 8g
Monounsaturated fatty acids 8g
Saturated fatty acids 2.14g
Sterols 198mg
Cholesterol 0.56mg
Water 76g
3%
Alcohol 0g
Salt 992mg **
Calcium 531mg
53%
Chromium 0.82ug
3%
Copper 0.44mg
49%
Fluoride 0.03mg
Iodine 7ug
5%
Iron 3.09mg
17%
Magnesium 78mg
28%
Manganese 1.62mg
90%
Molybdenum 0.01mg
24%
Phosphorus 255mg
43%
Potassium 326mg
11%
Selenium 18ug
33%
Sodium 389mg
Zinc 8mg
103%
Vitamin A (RAE) 6ug
1%
Vitamin D 0ug
0%
Vitamin E 2.38mg
16%
Vitamin K 18ug
20%
Vitamin B1 0.47mg
43%
Vitamin B2 1.69mg
154%
Vitamin B3 (Niacin) equivalents 12mg
83%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 85ug
21%
Vitamin B12 1.10ug
46%
Vitamin C 0.58mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Toast with tofu Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast with tofu

Carbohydrates 37%
Protein 21%
Fat 42%

Protein Amino Acids Profile

The ratio of amino acids in Toast with tofu. See full profile

Cystine 0%
Methionine 1%
Tryptophan 1%
Histidine 2%
Tyrosine 4%
Glycine 4%
Alanine 4%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Valine 5%
Lysine 5%
Serine 6%
Proline 6%
Arginine 8%
Leucine 8%
Aspartic acid 12%
Glutamic acid 19%

Component Breakdown for Toast with tofu

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 409kcal
(1,710.34kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 37.12g
15% of (249.48 g)
Protein 20.60g
14% of (149.69 g)
Fat 18.70g
42% of (44.35 g)
Water 75.82g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 992.02mg
20% of maximum (5,000.00 mg)
Calcium 530.96mg
53% of (1,000.00 mg)
Chromium 0.82ug
3% of (25.00 ug)
Copper 0.44mg
49% of (0.90 mg)
Fluoride 0.03mg
Iodine 7.33ug
5% of (150.00 ug)
Iron 3.09mg
17% of (18.00 mg)
Magnesium 77.68mg
28% of (280.00 mg)
Manganese 1.62mg
90% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 255.27mg
43% of (600.00 mg)
Potassium 325.91mg
11% of (3,100.00 mg)
Selenium 17.98ug
33% of (55.00 ug)
Sodium 389.32mg
26% of maximum (1,500.00 mg)
Zinc 8.28mg
103% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.45ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.38mg
16% of (15.00 mg)
Vitamin K 18.12ug
20% of (90.00 ug)
Vitamin B1 0.47mg
43% of (1.10 mg)
Vitamin B2 1.69mg
154% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.65mg
83% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 84.93ug
21% of (400.00 ug)
Vitamin B12 1.10ug
46% of (2.40 ug)
Vitamin C 0.58mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.32g
33% of (0.98 g)
Isoleucine 0.63g
48% of (1.33 g)
Leucine 1.04g
35% of (2.94 g)
Lysine 0.66g
25% of (2.66 g)
Methionine 0.16g
12% of (1.33 g)
Cysteine -
Phenylalanine 0.62g
27% of (2.31 g)
Tyrosine 0.52g
44% of (1.20 g)
Tryptophan 0.18g
50% of (0.35 g)
Threonine 0.59g
42% of (1.40 g)
Valine 0.65g
39% of (1.68 g)
Alanine 0.58g
Arginine 1.02g
Asparagine -
Aspartic acid 1.52g
Cystine 0.04g
6% of (0.70 g)
Glutamic acid 2.46g
Glutamine -
Glycine 0.55g
Proline 0.81g
Serine 0.76g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 35.24g
Sugars 0.93g
2% of maximum (49.90 g)
Sucrose 0.63g
Maltose 0.47g
Fructose 0.06g
Galactose 0.00g
Glucose 0.11g
Fibre, total 5.64g
16% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.50g
Omega-3 1.55g
Alpha-linolenic acid 1,546.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 5.95g
Linoleic acid 5,948.35mg
Arachidonic acid 2.24mg
Monounsaturated fatty acids 7.89g
Oleic acid 7,552.78mg
Saturated fatty acids 2.14g
10% of maximum (22.18 g)
Palmitic acid 1,389.32mg
Stearic acid 0.59g
Sterols 197.67mg
Cholesterol 0.56mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more