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Swiss roll dough, naturally gluten-free Calories and nutrition facts · Sweet bakery

135 kcal per medium portion (50 g)

Carbs: 24 g
Fibre: 0.17 g
Sugars: 14.3 g
Protein: 3.5 g
Fat: 2.5 g

Where the calories come from

Protein 11% Carbs 72% Fat 17%

Swiss roll dough, naturally gluten-free has 135 kcal per medium portion (50 g), with 24 g carbs, 0.17 g fibre, 3.5 g protein and 2.5 g fat. 100 g has 269 kcal.

Share of your daily needs in one medium portion

How much is too much

About 95.7 g of swiss roll dough, naturally gluten-free a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.9 × medium portion (50 g).

Diet tags

Gluten free Lacto-ovo vegetarian Lactose free Milk free Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know swiss roll dough, naturally gluten-free in Nutriely

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Nutrients in swiss roll dough, naturally gluten-free

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 135 kcal (564 kJ)

7% of daily
Carbohydrates, net 24g

9% of daily
Protein 3.51g

5% of daily
Fat 2.55g

4% of daily
Water 18g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 65µg

10% of daily
Vitamin A (Retinol) 72µg
Vitamin D 0.60µg

4% of daily
Vitamin E 0.51mg

5% of daily
Vitamin K 0.22µg

0% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.10mg

6% of daily
Vitamin B3 (Niacin) equivalents 0.90mg

7% of daily
Vitamin B6 0.04mg

2% of daily
Vitamin B9 (Folate) 18µg

6% of daily
Vitamin B12 0.58µg

15% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 304mg

6% of max
Calcium 103mg

11% of daily
Chromium 0.76µg

3% of daily
Copper 0.02mg

2% of daily
Fluoride 0.02mg
Iodine 16µg

11% of daily
Iron 0.55mg

3% of daily
Magnesium 4.59mg

2% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.00mg

5% of daily
Phosphorus 130mg

24% of daily
Potassium 43mg

1% of daily
Selenium 9µg

13% of daily
Sodium 119mg

6% of max
Zinc 0.43mg

5% of daily

Carbohydrates

Starch 10g
Sugars 14g

29% of max
Added Sugars 13g

52% of max
Sucrose 14g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.14g
Fibre, total 0.17g

1% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 325g

Egg

Type: Food

Egg dishes -> Egg

165.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

85.00

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

70.00

grams
Baking powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

4.50

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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