Nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Sushi nigiri with tuna, without seaweed

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sushi nigiri with tuna, without seaweed Nutrition Facts
Serving Size: 491.00g
% Daily Value*
Loading...
Energy 127kcal (531 kj)
6%
Carbohydrates 15g
6%
Starch 11g
Sugars 4.40g **
Added Sugars 4.27g
Sucrose 4.35g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.34g
1%
Polyols 0g
Protein 11g
7%
Fat 2.11g
5%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.68g
Saturated fatty acids 0.53g
Sterols 6mg
Cholesterol 14mg
Water 66g
3%
Alcohol 0g
Salt 290mg **
Calcium 9mg
1%
Chromium 4.04ug
16%
Copper 0.10mg
11%
Fluoride 0.05mg
Iodine 19ug
13%
Iron 0.71mg
4%
Magnesium 19mg
7%
Manganese 0.14mg
8%
Molybdenum 0.01mg
14%
Phosphorus 111mg
18%
Potassium 183mg
6%
Selenium 17ug
31%
Sodium 114mg
Zinc 0.48mg
6%
Vitamin A (RAE) 11ug
2%
Vitamin D 2.96ug
20%
Vitamin E 0.42mg
3%
Vitamin K 0.11ug
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 7mg
53%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 1.64ug
68%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free

Sushi nigiri with tuna, without seaweed

The ratio of macro elements (protein, fat, carbs) in Sushi nigiri with tuna, without seaweed

Fat 15%
Carbohydrates 50%
Protein 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 127kcal
(531.12kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.39g
6% of (249.48 g)
Protein 10.62g
7% of (149.69 g)
Fat 2.11g
5% of (44.35 g)
Water 66.13g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 289.79mg
6% of maximum (5,000.00 mg)
Calcium 8.86mg
1% of (1,000.00 mg)
Chromium 4.04ug
16% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.05mg
Iodine 19.29ug
13% of (150.00 ug)
Iron 0.71mg
4% of (18.00 mg)
Magnesium 18.61mg
7% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 110.70mg
18% of (600.00 mg)
Potassium 183.42mg
6% of (3,100.00 mg)
Selenium 17.02ug
31% of (55.00 ug)
Sodium 113.73mg
8% of maximum (1,500.00 mg)
Zinc 0.48mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10.68ug
2% of (700.00 ug)
Vitamin D 2.96ug
20% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 0.11ug
0% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.38mg
53% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 8.21ug
2% of (400.00 ug)
Vitamin B12 1.64ug
68% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.00g
Sugars 4.40g
9% of maximum (49.90 g)
Added Sugars 4.27g
17% of maximum (25.00 g)
Sucrose 4.35g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.34g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.61g
Omega-3 0.55g
Alpha-linolenic acid 0.48mg
EPA fatty acid 116.20mg
DHA fatty acid 365.43mg
Omega-6 0.06g
Linoleic acid 37.94mg
Arachidonic acid 17.66mg
Monounsaturated fatty acids 0.68g
Oleic acid 399.04mg
Saturated fatty acids 0.53g
2% of maximum (22.18 g)
Palmitic acid 341.01mg
Stearic acid 0.13g
Sterols 5.73mg
Cholesterol 14.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more