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Nutrition Facts For Sushi nigiri with tuna, without seaweed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sushi nigiri with tuna, without seaweed Energy Breakdown Sushi nigiri with tuna, without seaweed Nutrition Label Component Breakdown Sushi nigiri with tuna, without seaweed
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Sushi nigiri with tuna, without seaweed Nutrition Label

Sushi nigiri with tuna, without seaweed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 127kcal (531 kj)
27%
Carbohydrates 15.39g
6%
Sugars 4.40g
Starch 11.00g
Sucrose 4.35g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 10.62g
8%
Fat 2.11g
4%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.68g
Saturated fatty acids 0.53g
Cholesterol 14.08mg
Sterols 5.73mg
Iron 0.71mg
4%
Vitamin d 2.96ug
20%
Calcium 8.86mg
1%
Chromium 4.04ug
16%
Sodium 113.73mg
8%
Iodine 19.29ug
13%
Copper 0.10mg
0%
Salt 289.79mg
13%
Selenium 17.02ug
31%
Vitamin e 0.42mg
3%
Zinc 0.48mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 1.64ug
68%
Vitamin a (rae) 10.68ug
2%
Vitamin b1 0.05mg
4%
Vitamin b2 0.06mg
5%
Vitamin b6 0.20mg
15%
Manganese 0.14mg
8%
Magnesium 18.61mg
6%
Potassium 183.42mg
8%
Fluoride 0.05mg
2%
Phosphorus 110.70mg
16%
Vitamin k 0.11ug
0%
Fibre, total 0.34g
0%
Fibre, dietary 0.34g
1%
Niacin equivalents 7.38mg
53%
Molybdenum 0.01mg
0%
Folate 8.21ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.13g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sushi nigiri with tuna, without seaweed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sushi nigiri with tuna, without seaweed

Fat 15%
Carbohydrates 50%
Protein 35%

Component Breakdown for Sushi nigiri with tuna, without seaweed

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 127kcal
(531.12kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 15.39g
6% of (250.00 g)
Sugars 4.40g
Starch 11.00g
Sucrose 4.35g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 10.62g
8% of (125.00 g)
Fat 2.11g
4% of (55.56 g)
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.68g
Saturated fatty acids 0.53g
Cholesterol 14.08mg
Sterols 5.73mg
Alcohol 0.00g
0% of (10 g)
Water 66.13g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.71mg
4% of (18 mg)
Calcium 8.86mg
1% of (1000 mg)
Chromium 4.04ug
16% of (25 ug)
Sodium 113.73mg
8% of (1500 mg)
Iodine 19.29ug
13% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 289.79mg
13% of (2300 mg)
Selenium 17.02ug
31% of (55 ug)
Zinc 0.48mg
6% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 18.61mg
6% of (310 mg)
Potassium 183.42mg
8% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 110.70mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.96ug
20% of (15 ug)
Vitamin e 0.42mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.64ug
68% of (2.4 ug)
Vitamin a (rae) 10.68ug
2% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 0.11ug
0% of (90 ug)
Niacin equivalents 7.38mg
53% of (14 mg)
Folate 8.21ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.34g
0% of (400 g)
Fibre, dietary 0.34g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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