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Nutrition Facts For Sushi nigiri with tuna, without seaweed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sushi nigiri with tuna, without seaweed Energy Breakdown Sushi nigiri with tuna, without seaweed Nutrition Label Component Breakdown Sushi nigiri with tuna, without seaweed

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Sushi nigiri with tuna, without seaweed Nutrition Label

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Sushi nigiri with tuna, without seaweed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 127kcal (531 kj)

6%

Carbohydrates 15.39g

6%

Starch 11.00g

Sugars 4.40g

Sucrose 4.35g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.34g

1%

Polyols 0.00g

Protein 10.62g

7%

Fat 2.11g

5%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 0.68g

Saturated fatty acids 0.53g

Sterols 5.73mg

Cholesterol 14.08mg

Water 66.13g

3%

Alcohol 0.00g

Salt 289.79mg

Calcium 8.86mg

1%

Chromium 4.04ug

16%

Copper 0.10mg

0%

Fluoride 0.05mg

Iodine 19.29ug

13%

Iron 0.71mg

4%

Magnesium 18.61mg

7%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 110.70mg

18%

Potassium 183.42mg

6%

Selenium 17.02ug

31%

Sodium 113.73mg

Zinc 0.48mg

6%

Vitamin A (RAE) 10.68ug

2%

Vitamin D 2.96ug

20%

Vitamin E 0.42mg

3%

Vitamin K 0.11ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.06mg

5%

Niacin equivalents 7.38mg

53%

Vitamin B6 0.20mg

15%

Folate 8.21ug

2%

Vitamin B12 1.64ug

68%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sushi nigiri with tuna, without seaweed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sushi nigiri with tuna, without seaweed

Fat 15%

Carbohydrates 50%

Protein 35%

Component Breakdown for Sushi nigiri with tuna, without seaweed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(531.12kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.39g

6% of (249.48 g)

7% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 4.04ug

16% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

13% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.61mg

7% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 110.70mg

18% of (600.00 mg)

Potassium 183.42mg

6% of (3,100.00 mg)

Selenium 17.02ug

31% of (55.00 ug)

Sodium 113.73mg

8% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.68ug

2% of (700.00 ug)

Vitamin D 2.96ug

20% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 0.11ug

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 7.38mg

53% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 1.64ug

68% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.34g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Omega-3 polyunsaturated fatty acids 0.55g

Alpha-linolenic acid 0.48mg

EPA fatty acid 116.20mg

DHA fatty acid 365.43mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 37.94mg

Arachidonic acid 17.66mg

Monounsaturated fatty acids 0.68g

Oleic acid 399.04mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 341.01mg

Stearic acid 0.13g

Cholesterol 14.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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