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Nutrition Facts For Sushi nigiri with salmon, without seaweed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sushi nigiri with salmon, without seaweed Energy Breakdown Sushi nigiri with salmon, without seaweed Nutrition Label Component Breakdown Sushi nigiri with salmon, without seaweed

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Sushi nigiri with salmon, without seaweed Nutrition Label

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Sushi nigiri with salmon, without seaweed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 150kcal (627 kj)

8%

Carbohydrates 15.39g

6%

Starch 11.00g

Sugars 4.40g

Sucrose 4.35g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.34g

1%

Polyols 0.00g

Protein 8.56g

6%

Fat 5.65g

13%

Polyunsaturated fatty acids 2.03g

Monounsaturated fatty acids 1.86g

Saturated fatty acids 1.08g

Sterols 5.73mg

Cholesterol 27.39mg

Water 64.65g

3%

Alcohol 0.00g

Salt 285.61mg

Calcium 8.86mg

1%

Chromium 0.55ug

2%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 33.66ug

22%

Iron 0.34mg

2%

Magnesium 15.32mg

5%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 114.80mg

19%

Potassium 179.32mg

6%

Selenium 12.91ug

23%

Sodium 112.09mg

Zinc 0.37mg

5%

Vitamin A (RAE) 1.94ug

0%

Vitamin D 3.29ug

22%

Vitamin E 0.92mg

6%

Vitamin K 1.65ug

2%

Vitamin B1 0.10mg

9%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 4.93mg

35%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 8.62ug

2%

Vitamin B12 1.64ug

68%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sushi nigiri with salmon, without seaweed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sushi nigiri with salmon, without seaweed

Fat 35%

Carbohydrates 42%

Protein 23%

Component Breakdown for Sushi nigiri with salmon, without seaweed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 150kcal
(626.80kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.39g

6% of (249.48 g)

6% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.55ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

22% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.32mg

5% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 114.80mg

19% of (600.00 mg)

Potassium 179.32mg

6% of (3,100.00 mg)

Selenium 12.91ug

23% of (55.00 ug)

Sodium 112.09mg

7% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.94ug

0% of (700.00 ug)

Vitamin D 3.29ug

22% of (15.00 ug)

Vitamin E 0.92mg

6% of (15.00 mg)

Vitamin K 1.65ug

2% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.93mg

35% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 8.62ug

2% of (400.00 ug)

Vitamin B12 1.64ug

68% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.34g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.03g

Omega-3 polyunsaturated fatty acids 1.73g

Alpha-linolenic acid 111.49mg

EPA fatty acid 318.21mg

DHA fatty acid 925.17mg

Omega-6 polyunsaturated fatty acids 0.30g

Linoleic acid 212.01mg

Arachidonic acid 36.19mg

Monounsaturated fatty acids 1.86g

Oleic acid 1,283.80mg

Saturated fatty acids 1.08g

5% of maximum (22.18 g)

Palmitic acid 713.15mg

Stearic acid 0.15g

Cholesterol 27.39mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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