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Nutrition Facts For Sushi nigiri with salmon, without seaweed

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sushi nigiri with salmon, without seaweed Nutrition Facts
Serving Size: 491.00g
% Daily Value*
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Energy 150kcal (627 kj)
8%
Carbohydrates 15g
6%
Starch 11g
Sugars 4.40g **
Added Sugars 4.27g
Sucrose 4.35g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.34g
1%
Polyols 0g
Protein 9g
6%
Fat 6g
13%
Polyunsaturated fatty acids 2.03g
Monounsaturated fatty acids 1.86g
Saturated fatty acids 1.08g
Sterols 6mg
Cholesterol 27mg
Water 65g
3%
Alcohol 0g
Salt 286mg **
Calcium 9mg
1%
Chromium 0.55ug
2%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 34ug
22%
Iron 0.34mg
2%
Magnesium 15mg
5%
Manganese 0.14mg
8%
Molybdenum 0.01mg
14%
Phosphorus 115mg
19%
Potassium 179mg
6%
Selenium 13ug
23%
Sodium 112mg
Zinc 0.37mg
5%
Vitamin A (RAE) 1.94ug
0%
Vitamin D 3.29ug
22%
Vitamin E 0.92mg
6%
Vitamin K 1.65ug
2%
Vitamin B1 0.10mg
9%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 4.93mg
35%
Vitamin B6 0.32mg
25%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 1.64ug
68%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free

Sushi nigiri with salmon, without seaweed

The ratio of macro elements (protein, fat, carbs) in Sushi nigiri with salmon, without seaweed

Fat 35%
Carbohydrates 42%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 150kcal
(626.80kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.39g
6% of (249.48 g)
Protein 8.56g
6% of (149.69 g)
Fat 5.65g
13% of (44.35 g)
Water 64.65g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 285.61mg
6% of maximum (5,000.00 mg)
Calcium 8.86mg
1% of (1,000.00 mg)
Chromium 0.55ug
2% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 33.66ug
22% of (150.00 ug)
Iron 0.34mg
2% of (18.00 mg)
Magnesium 15.32mg
5% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 114.80mg
19% of (600.00 mg)
Potassium 179.32mg
6% of (3,100.00 mg)
Selenium 12.91ug
23% of (55.00 ug)
Sodium 112.09mg
7% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.94ug
0% of (700.00 ug)
Vitamin D 3.29ug
22% of (15.00 ug)
Vitamin E 0.92mg
6% of (15.00 mg)
Vitamin K 1.65ug
2% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.93mg
35% of (14.00 mg)
Vitamin B6 0.32mg
25% of (1.30 mg)
Vitamin B9 (Folate) 8.62ug
2% of (400.00 ug)
Vitamin B12 1.64ug
68% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.00g
Sugars 4.40g
9% of maximum (49.90 g)
Added Sugars 4.27g
17% of maximum (25.00 g)
Sucrose 4.35g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.34g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.03g
Omega-3 1.73g
Alpha-linolenic acid 111.49mg
EPA fatty acid 318.21mg
DHA fatty acid 925.17mg
Omega-6 0.30g
Linoleic acid 212.01mg
Arachidonic acid 36.19mg
Monounsaturated fatty acids 1.86g
Oleic acid 1,283.80mg
Saturated fatty acids 1.08g
5% of maximum (22.18 g)
Palmitic acid 713.15mg
Stearic acid 0.15g
Sterols 5.73mg
Cholesterol 27.39mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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