Catalog -> Egg dishes -> Egg dishes

Nutrition Facts For Sushi nigiri with omelette, tamago

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sushi nigiri with omelette, tamago Nutrition Facts
Serving Size: 494.00g
% Daily Value*
Loading...
Energy 150kcal (626 kj)
7%
Carbohydrates 20g
8%
Starch 11g
Sugars 9g **
Sucrose 9g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.11g
Fibre, total 0.61g
2%
Polyols 0g
Protein 5g
3%
Fat 4.91g
11%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 2.22g
Saturated fatty acids 0.87g
Sterols 18mg
Cholesterol 108mg
Water 64g
3%
Alcohol 0g
Salt 691mg **
Calcium 25mg
2%
Chromium 0.78ug
3%
Copper 0.07mg
7%
Fluoride 0.03mg
Iodine 33ug
22%
Iron 0.83mg
5%
Magnesium 10mg
3%
Manganese 0.18mg
10%
Molybdenum 0.00mg
12%
Phosphorus 85mg
14%
Potassium 80mg
3%
Selenium 12ug
22%
Sodium 271mg
Zinc 0.67mg
8%
Vitamin A (RAE) 78ug
11%
Vitamin D 0.78ug
5%
Vitamin E 1.02mg
7%
Vitamin K 2.95ug
3%
Vitamin B1 0.04mg
4%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.36mg
10%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.69ug
29%
Vitamin C 0.09mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Milk free
Low gluten

Sushi nigiri with omelette, tamago

The ratio of macro elements (protein, fat, carbs) in Sushi nigiri with omelette, tamago

Fat 30%
Carbohydrates 56%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.