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Nutrition Facts For Sushi nigiri with omelette, tamago

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sushi nigiri with omelette, tamago Nutrition Label

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Sushi nigiri with omelette, tamago Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 150kcal (626 kj)

7%

Carbohydrates 20.26g

8%

Starch 10.95g

Sugars 9.32g **

Sucrose 9.18g

Maltose 0.00g

Fructose 0.03g

Galactose 0.00g

Glucose 0.11g

Fibre, total 0.61g

2%

Polyols 0.00g

Protein 5.11g

3%

Fat 4.91g

11%

Polyunsaturated fatty acids 1.11g

Monounsaturated fatty acids 2.22g

Saturated fatty acids 0.87g

Sterols 18.14mg

Cholesterol 107.50mg

Water 63.96g

3%

Alcohol 0.00g

Salt 690.94mg **

Calcium 24.51mg

2%

Chromium 0.78ug

3%

Copper 0.07mg

7%

Fluoride 0.03mg

Iodine 32.95ug

22%

Iron 0.83mg

5%

Magnesium 9.70mg

3%

Manganese 0.18mg

10%

Molybdenum 0.00mg

12%

Phosphorus 84.60mg

14%

Potassium 79.72mg

3%

Selenium 12.34ug

22%

Sodium 271.17mg

Zinc 0.67mg

8%

Vitamin A (RAE) 78.16ug

11%

Vitamin D 0.78ug

5%

Vitamin E 1.02mg

7%

Vitamin K 2.95ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 1.36mg

10%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 19.36ug

5%

Vitamin B12 0.69ug

29%

Vitamin C 0.09mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Milk free

Low gluten

Sushi nigiri with omelette, tamago Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sushi nigiri with omelette, tamago

Fat 30%

Carbohydrates 56%

Protein 14%

Component Breakdown for Sushi nigiri with omelette, tamago

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 150kcal
(625.70kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.26g

8% of (249.48 g)

3% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 24.51mg

2% of (1,000.00 mg)

Chromium 0.78ug

3% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.03mg

22% of (150.00 ug)

5% of (18.00 mg)

Magnesium 9.70mg

3% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 84.60mg

14% of (600.00 mg)

Potassium 79.72mg

3% of (3,100.00 mg)

Selenium 12.34ug

22% of (55.00 ug)

Sodium 271.17mg

18% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 78.16ug

11% of (700.00 ug)

Vitamin D 0.78ug

5% of (15.00 ug)

Vitamin E 1.02mg

7% of (15.00 mg)

Vitamin K 2.95ug

3% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.36mg

10% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 19.36ug

5% of (400.00 ug)

Vitamin B12 0.69ug

29% of (2.40 ug)

Vitamin C 0.09mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.61g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.11g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 213.66mg

EPA fatty acid 2.27mg

DHA fatty acid 34.76mg

Omega-6 polyunsaturated fatty acids 0.85g

Linoleic acid 800.98mg

Arachidonic acid 39.51mg

Monounsaturated fatty acids 2.22g

Oleic acid 2,103.33mg

Saturated fatty acids 0.87g

4% of maximum (22.18 g)

Palmitic acid 614.45mg

Stearic acid 0.22g

Sterols 18.14mg

Cholesterol 107.50mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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