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Nutrition Facts For Sushi nigiri with omelette, tamago

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sushi nigiri with omelette, tamago Energy Breakdown Sushi nigiri with omelette, tamago Nutrition Label Component Breakdown Sushi nigiri with omelette, tamago
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Sushi nigiri with omelette, tamago Nutrition Label

Sushi nigiri with omelette, tamago Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 150kcal (626 kj)
31%
Carbohydrates 20.26g
8%
Sugars 9.32g
Starch 10.95g
Sucrose 9.18g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.11g
Protein 5.11g
4%
Fat 4.91g
9%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 2.22g
Saturated fatty acids 0.87g
Cholesterol 107.50mg
Sterols 18.14mg
Iron 0.83mg
5%
Vitamin d 0.78ug
5%
Calcium 24.51mg
2%
Chromium 0.78ug
3%
Sodium 271.17mg
18%
Iodine 32.95ug
22%
Copper 0.07mg
0%
Salt 690.94mg
30%
Selenium 12.34ug
22%
Vitamin e 1.02mg
7%
Zinc 0.67mg
8%
Vitamin c 0.09mg
0%
Vitamin b12 0.69ug
29%
Vitamin a (rae) 78.16ug
11%
Vitamin b1 0.04mg
4%
Vitamin b2 0.12mg
11%
Vitamin b6 0.05mg
4%
Manganese 0.18mg
10%
Magnesium 9.70mg
3%
Potassium 79.72mg
3%
Fluoride 0.03mg
1%
Phosphorus 84.60mg
12%
Vitamin k 2.95ug
3%
Fibre, total 0.61g
0%
Fibre, dietary 0.61g
2%
Niacin equivalents 1.36mg
10%
Molybdenum 0.00mg
0%
Folate 19.36ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.96g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sushi nigiri with omelette, tamago Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sushi nigiri with omelette, tamago

Fat 30%
Carbohydrates 56%
Protein 14%

Component Breakdown for Sushi nigiri with omelette, tamago

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 150kcal
(625.70kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 20.26g
8% of (250.00 g)
Sugars 9.32g
Starch 10.95g
Sucrose 9.18g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.11g
Protein 5.11g
4% of (125.00 g)
Fat 4.91g
9% of (55.56 g)
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 2.22g
Saturated fatty acids 0.87g
Cholesterol 107.50mg
Sterols 18.14mg
Alcohol 0.00g
0% of (10 g)
Water 63.96g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.83mg
5% of (18 mg)
Calcium 24.51mg
2% of (1000 mg)
Chromium 0.78ug
3% of (25 ug)
Sodium 271.17mg
18% of (1500 mg)
Iodine 32.95ug
22% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 690.94mg
30% of (2300 mg)
Selenium 12.34ug
22% of (55 ug)
Zinc 0.67mg
8% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 9.70mg
3% of (310 mg)
Potassium 79.72mg
3% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 84.60mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.78ug
5% of (15 ug)
Vitamin e 1.02mg
7% of (15 mg)
Vitamin c 0.09mg
0% of (75 mg)
Vitamin b12 0.69ug
29% of (2.4 ug)
Vitamin a (rae) 78.16ug
11% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 2.95ug
3% of (90 ug)
Niacin equivalents 1.36mg
10% of (14 mg)
Folate 19.36ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.61g
0% of (400 g)
Fibre, dietary 0.61g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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