Sushi nigiri with omelette, tamago Nutrition Label

Sushi nigiri with omelette, tamago Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 150kcal (626 kj)
31%
Carbohydrates 20.26g
8%
Sugars 9.32g
Starch 10.95g
Sucrose 9.18g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.11g
Protein 5.11g
4%
Fat 4.91g
9%
Fatty acids, total polyunsaturated 1.11g
Fatty acids, total monounsaturated cis 2.22g
Fatty acids, total saturated 0.87g
Cholesterol (gc) 107.50mg
Sterols 18.14mg
Iron 0.83mg
5%
Vitamin d 0.78ug
5%
Calcium 24.51mg
2%
Chromium 0.78ug
3%
Sodium 271.17mg
18%
Iodine 32.95ug
22%
Copper 0.07mg
0%
Salt 690.94mg
30%
Selenium 12.34ug
22%
Vitamin e alphatocopherol 1.02mg
7%
Zinc 0.67mg
8%
Vitamin c (ascorbic acid) 0.09mg
0%
Vitamin b-12 (cobalamin) 0.69ug
29%
Vitamin a retinol activity equivalents 78.16ug
11%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.18mg
10%
Magnesium 9.70mg
3%
Potassium 79.72mg
3%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 84.60mg
12%
Vitamin k 2.95ug
3%
Fibre, total 0.61g
0%
Fibre, dietary 0.61g
2%
Niacin equivalents, total 1.36mg
10%
Molybdenum 0.00mg
0%
Folate 19.36ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.96g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sushi nigiri with omelette, tamago Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sushi nigiri with omelette, tamago

Fat 30%
Carbohydrates 56%
Protein 14%

Component Breakdown for Sushi nigiri with omelette, tamago

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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