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Nutrition Facts For Sushi maki with salt-cured salmon and seaweed

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sushi maki with salt-cured salmon and seaweed Nutrition Facts
Serving Size: 447.00g
% Daily Value*
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Energy 154kcal (644 kj)
8%
Carbohydrates, net 17g
7%
Starch 12g
Sugars 4.83g **
Added Sugars 4.69g
Sucrose 4.78g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 0.97g
3%
Polyols 0g
Protein 10g
6%
Fat 4.73g
11%
Polyunsaturated fatty acids 1.68g
Monounsaturated fatty acids 1.54g
Saturated fatty acids 0.89g
Sterols 6mg
Cholesterol 23mg
Water 63g
3%
Alcohol 0g
Salt 1,154mg **
Calcium 14mg
1%
Chromium 0.55ug
2%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 58ug
39%
Iron 0.60mg
3%
Magnesium 14mg
5%
Manganese 0.23mg
13%
Molybdenum 0.01mg
14%
Phosphorus 104mg
17%
Potassium 192mg
6%
Selenium 11ug
20%
Sodium 453mg
Zinc 0.44mg
6%
Vitamin A (RAE) 18ug
3%
Vitamin D 4.23ug
28%
Vitamin E 0.76mg
5%
Vitamin K 1.37ug
2%
Vitamin B1 0.06mg
5%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 4.45mg
32%
Vitamin B6 0.40mg
31%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 1.35ug
56%
Vitamin C 0.19mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free

Sushi maki with salt-cured salmon and seaweed

The ratio of macro elements (protein, fat, carbs) in Sushi maki with salt-cured salmon and seaweed

Fat 29%
Carbohydrates, net 45%
Protein 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 154kcal
(644.25kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 16.92g
7% of (231.98 g)
Protein 9.72g
6% of (149.69 g)
Fat 4.73g
11% of (44.35 g)
Water 62.89g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,154.33mg
23% of maximum (5,000.00 mg)
Calcium 13.75mg
1% of (1,000.00 mg)
Chromium 0.55ug
2% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 58.10ug
39% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 14.18mg
5% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 103.90mg
17% of (600.00 mg)
Potassium 191.57mg
6% of (3,100.00 mg)
Selenium 11.26ug
20% of (55.00 ug)
Sodium 453.03mg
30% of maximum (1,500.00 mg)
Zinc 0.44mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 18.36ug
3% of (700.00 ug)
Vitamin D 4.23ug
28% of (15.00 ug)
Vitamin E 0.76mg
5% of (15.00 mg)
Vitamin K 1.37ug
2% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.45mg
32% of (14.00 mg)
Vitamin B6 0.40mg
31% of (1.30 mg)
Vitamin B9 (Folate) 7.67ug
2% of (400.00 ug)
Vitamin B12 1.35ug
56% of (2.40 ug)
Vitamin C 0.19mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.09g
Sugars 4.83g
10% of maximum (49.90 g)
Added Sugars 4.69g
19% of maximum (25.00 g)
Sucrose 4.78g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.97g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.68g
Omega-3 1.43g
Alpha-linolenic acid 92.05mg
EPA fatty acid 262.36mg
DHA fatty acid 762.78mg
Omega-6 0.25g
Linoleic acid 179.24mg
Arachidonic acid 29.84mg
Monounsaturated fatty acids 1.54g
Oleic acid 1,063.87mg
Saturated fatty acids 0.89g
4% of maximum (22.18 g)
Palmitic acid 590.29mg
Stearic acid 0.12g
Sterols 6.47mg
Cholesterol 22.58mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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