Nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Sushi maki with salt-cured salmon and seaweed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Sushi maki with salt-cured salmon and seaweed Energy Breakdown Sushi maki with salt-cured salmon and seaweed Nutrition Label Component Breakdown Sushi maki with salt-cured salmon and seaweed

Share With

Sushi maki with salt-cured salmon and seaweed Nutrition Label

Configure Quantity

Sushi maki with salt-cured salmon and seaweed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 154kcal (644 kj)

8%

Carbohydrates 16.92g

7%

Starch 12.09g

Sugars 4.83g

Sucrose 4.78g

Maltose 0.00g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.97g

3%

Polyols 0.00g

Protein 9.72g

6%

Fat 4.73g

11%

Polyunsaturated fatty acids 1.68g

Monounsaturated fatty acids 1.54g

Saturated fatty acids 0.89g

Sterols 6.47mg

Cholesterol 22.58mg

Water 62.89g

3%

Alcohol 0.00g

Salt 1,154.33mg

Calcium 13.75mg

1%

Chromium 0.55ug

2%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 58.10ug

39%

Iron 0.60mg

3%

Magnesium 14.18mg

5%

Manganese 0.23mg

13%

Molybdenum 0.01mg

0%

Phosphorus 103.90mg

17%

Potassium 191.57mg

6%

Selenium 11.26ug

20%

Sodium 453.03mg

Zinc 0.44mg

6%

Vitamin A (RAE) 18.36ug

3%

Vitamin D 4.23ug

28%

Vitamin E 0.76mg

5%

Vitamin K 1.37ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 4.45mg

32%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 7.67ug

2%

Vitamin B12 1.35ug

56%

Vitamin C 0.19mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sushi maki with salt-cured salmon and seaweed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sushi maki with salt-cured salmon and seaweed

Fat 29%

Carbohydrates 45%

Protein 26%

Component Breakdown for Sushi maki with salt-cured salmon and seaweed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 154kcal
(644.25kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.92g

7% of (249.48 g)

6% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,154.33mg

23% of maximum (5,000.00 mg)

Calcium 13.75mg

1% of (1,000.00 mg)

Chromium 0.55ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

39% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.18mg

5% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 103.90mg

17% of (600.00 mg)

Potassium 191.57mg

6% of (3,100.00 mg)

Selenium 11.26ug

20% of (55.00 ug)

Sodium 453.03mg

30% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.36ug

3% of (700.00 ug)

Vitamin D 4.23ug

28% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 1.37ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.45mg

32% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 7.67ug

2% of (400.00 ug)

Vitamin B12 1.35ug

56% of (2.40 ug)

Vitamin C 0.19mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.97g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.68g

Omega-3 polyunsaturated fatty acids 1.43g

Alpha-linolenic acid 92.05mg

EPA fatty acid 262.36mg

DHA fatty acid 762.78mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 179.24mg

Arachidonic acid 29.84mg

Monounsaturated fatty acids 1.54g

Oleic acid 1,063.87mg

Saturated fatty acids 0.89g

4% of maximum (22.18 g)

Palmitic acid 590.29mg

Stearic acid 0.12g

Cholesterol 22.58mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.