Sponge cake, princess cake, marzipan topping Calories and nutrition facts · Sweet bakery
- Carbs
- 18.1 g
- Fibre
- 0.38 g
- Sugars
- 14.1 g
- Protein
- 3.1 g
- Fat
- 4.1 g
Where the calories come from
Sponge cake, princess cake, marzipan topping has 124 kcal per medium portion (50 g), with 18.1 g carbs, 0.38 g fibre, 3.1 g protein and 4.1 g fat. 100 g has 247 kcal.
Share of your daily needs in one medium portion
How much is too much
About 102 g of sponge cake, princess cake, marzipan topping a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2 × medium portion (50 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know sponge cake, princess cake, marzipan topping in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 23µg4% of daily
-
Vitamin A (Retinol) 25µg
-
Vitamin D 0.39µg3% of daily
-
Vitamin E 1.62mg15% of daily
-
Vitamin K 0.72µg1% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.10mg6% of daily
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6% of daily
-
Vitamin B6 0.03mg2% of daily
-
Vitamin B9 (Folate) 13µg4% of daily
-
Vitamin B12 0.25µg6% of daily
-
Vitamin C 0.32mg0% of daily
Minerals
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Salt 117mg2% of max
-
Calcium 61mg6% of daily
-
Chromium 0.54µg2% of daily
-
Copper 0.01mg1% of daily
-
Fluoride 0.01mg
-
Iodine 7µg5% of daily
-
Iron 0.46mg3% of daily
-
Magnesium 18mg6% of daily
-
Manganese 0.17mg6% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 77mg14% of daily
-
Potassium 115mg3% of daily
-
Selenium 3.70µg5% of daily
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Sodium 46mg2% of max
-
Zinc 0.39mg4% of daily
Carbohydrates
-
Starch 4.07g
-
Sugars 14g28% of max
-
Added Sugars 12g49% of max
-
Sucrose 12g
-
Maltose 0.10g
-
Fructose 0.48g
-
Galactose 0g
-
Glucose 0.59g
-
Fibre, total 0.38g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 38mg
-
EPA fatty acid 0mg
-
DHA fatty acid 9mg
-
Omega-6 0.77g
-
Linoleic acid 759mg
-
Arachidonic acid 11mg
-
Oleic acid 2,157mg
-
Saturated fatty acids 0.74g3% of max
-
Palmitic acid 462mg
-
Stearic acid 0.16g
-
Cholesterol 31mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vanilla sauce, low-fat milk, potato flour
Type: Recipe
Miscellaneous -> Dessert sauces
36.00
grams
-
Basic plain sponge cake
Type: Recipe
Cereals and cereal products -> Sweet bakery
28.00
grams
-
Marzipan, almond paste
Type: Food
Sugar and confectionery -> Confectionery
20.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
3.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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