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Nutrition Facts For Sponge cake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sponge cake Nutrition Label

Sponge cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 307kcal (1,283 kj)
15%
Carbohydrates 54g
22%
Starch 18g
Sugars 36g **
Sucrose 36g
Maltose 0.23g
Fructose 0.01g
Galactose 0g
Glucose 0.15g
Fibre, total 0.88g
3%
Polyols 0g
Protein 9g
6%
Fat 6g
13%
Polyunsaturated fatty acids 0.92g
Monounsaturated fatty acids 2.06g
Saturated fatty acids 1.57g
Sterols 16mg
Cholesterol 162mg
Water 30g
1%
Alcohol 0g
Salt 139mg **
Calcium 31mg
3%
Chromium 1.08ug
4%
Copper 0.07mg
8%
Fluoride 0.04mg
Iodine 23ug
16%
Iron 1.01mg
6%
Magnesium 13mg
5%
Manganese 0.17mg
9%
Molybdenum 0.01mg
19%
Phosphorus 124mg
21%
Potassium 98mg
3%
Selenium 17ug
32%
Sodium 55mg
Zinc 0.83mg
10%
Vitamin A (RAE) 110ug
16%
Vitamin D 1.08ug
7%
Vitamin E 1.04mg
7%
Vitamin K 1.40ug
2%
Vitamin B1 0.07mg
6%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 2.14mg
15%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 0.95ug
40%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free

Sponge cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sponge cake

Fat 17%
Carbohydrates 72%
Protein 11%

Component Breakdown for Sponge cake

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 307kcal
(1,282.97kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 54.24g
22% of (249.48 g)
Protein 8.58g
6% of (149.69 g)
Fat 5.62g
13% of (44.35 g)
Water 30.47g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 139.33mg
3% of maximum (5,000.00 mg)
Calcium 30.68mg
3% of (1,000.00 mg)
Chromium 1.08ug
4% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.04mg
Iodine 23.27ug
16% of (150.00 ug)
Iron 1.01mg
6% of (18.00 mg)
Magnesium 13.20mg
5% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 123.60mg
21% of (600.00 mg)
Potassium 98.26mg
3% of (3,100.00 mg)
Selenium 17.49ug
32% of (55.00 ug)
Sodium 54.68mg
4% of maximum (1,500.00 mg)
Zinc 0.83mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 109.90ug
16% of (700.00 ug)
Vitamin D 1.08ug
7% of (15.00 ug)
Vitamin E 1.04mg
7% of (15.00 mg)
Vitamin K 1.40ug
2% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.14mg
15% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 29.56ug
7% of (400.00 ug)
Vitamin B12 0.95ug
40% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.35g
Sugars 35.90g
72% of maximum (49.90 g)
Sucrose 35.51g
Maltose 0.23g
Fructose 0.01g
Galactose 0.00g
Glucose 0.15g
Fibre, total 0.88g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.92g
Omega-3 0.13g
Alpha-linolenic acid 85.76mg
EPA fatty acid 0.00mg
DHA fatty acid 47.85mg
Omega-6 0.78g
Linoleic acid 704.65mg
Arachidonic acid 58.46mg
Monounsaturated fatty acids 2.06g
Oleic acid 1,919.84mg
Saturated fatty acids 1.57g
7% of maximum (22.18 g)
Palmitic acid 1,000.23mg
Stearic acid 0.41g
Sterols 16.09mg
Cholesterol 162.24mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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