Nutriely

nutriely

Catalog -> Egg dishes -> Egg dishes

Nutrition Facts For Spinach and egg casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Spinach and egg casserole, low-fat milk Nutrition Facts

Serving Size: 831.00g

% Daily Value*

Energy 122kcal (511 kj)

6%

Carbohydrates 4.50g

2%

Starch 0.06g

Sugars 4.43g **

Sucrose 0.01g

Maltose 0.02g

Fructose 0.01g

Galactose 0.01g

Glucose 0.15g

Fibre, total 0.84g

2%

Polyols 0g

Protein 10g

6%

Fat 7g

16%

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 2.54g

Saturated fatty acids 2.31g

Sterols 9mg

Cholesterol 181mg

Water 142g

6%

Alcohol 0g

Salt 1,566mg **

Calcium 175mg

18%

Chromium 1.91ug

8%

Copper 0.07mg

8%

Fluoride 0.05mg

Iodine 66ug

44%

Iron 1.68mg

9%

Magnesium 39mg

14%

Manganese 0.79mg

44%

Molybdenum 0.01mg

26%

Phosphorus 198mg

33%

Potassium 470mg

15%

Selenium 23ug

42%

Sodium 615mg

Zinc 1.24mg

16%

Vitamin A (RAE) 240ug

34%

Vitamin D 2.00ug

13%

Vitamin E 1.65mg

11%

Vitamin K 121ug

134%

Vitamin B1 0.13mg

11%

Vitamin B2 0.44mg

40%

Vitamin B3 (Niacin) equivalents 3.03mg

22%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 96ug

24%

Vitamin B12 1.38ug

58%

Vitamin C 20mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 831g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

220.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

5.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Added Vitamins

Spinach and egg casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Spinach and egg casserole, low-fat milk

Fat 53%

Carbohydrates 15%

Protein 32%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(511.41kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.50g

2% of (249.48 g)

6% of (149.69 g)

16% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,565.99mg

31% of maximum (5,000.00 mg)

Calcium 175.22mg

18% of (1,000.00 mg)

Chromium 1.91ug

8% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.05mg

44% of (150.00 ug)

9% of (18.00 mg)

Magnesium 39.48mg

14% of (280.00 mg)

Manganese 0.79mg

44% of (1.80 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 197.70mg

33% of (600.00 mg)

Potassium 470.31mg

15% of (3,100.00 mg)

Selenium 22.89ug

42% of (55.00 ug)

Sodium 614.60mg

41% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 239.75ug

34% of (700.00 ug)

Vitamin D 2.00ug

13% of (15.00 ug)

Vitamin E 1.65mg

11% of (15.00 mg)

Vitamin K 121.00ug

134% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.44mg

40% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.03mg

22% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 96.38ug

24% of (400.00 ug)

Vitamin B12 1.38ug

58% of (2.40 ug)

Vitamin C 19.53mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.84g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Alpha-linolenic acid 170.82mg

EPA fatty acid 0.00mg

DHA fatty acid 51.89mg

Linoleic acid 689.95mg

Arachidonic acid 63.39mg

Monounsaturated fatty acids 2.54g

Oleic acid 2,349.20mg

Saturated fatty acids 2.31g

10% of maximum (22.18 g)

Palmitic acid 1,355.44mg

Stearic acid 0.50g

Cholesterol 181.05mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more