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Nutrition Facts For Spinach and egg casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spinach and egg casserole, low-fat milk Energy Breakdown Spinach and egg casserole, low-fat milk Nutrition Label Component Breakdown Spinach and egg casserole, low-fat milk

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Spinach and egg casserole, low-fat milk Nutrition Label

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Spinach and egg casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (341 kj)

4%

Carbohydrates 3.00g

1%

Starch 0.04g

Sugars 2.96g

Sucrose 0.01g

Maltose 0.01g

Fructose 0.01g

Galactose 0.01g

Glucose 0.10g

Fibre, total 0.56g

2%

Polyols 0.00g

Protein 6.48g

4%

Fat 4.70g

11%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 1.69g

Saturated fatty acids 1.54g

Sterols 6.01mg

Cholesterol 120.70mg

Water 94.62g

4%

Alcohol 0.00g

Salt 1,043.99mg

Calcium 116.81mg

12%

Chromium 1.27ug

5%

Copper 0.05mg

0%

Fluoride 0.04mg

Iodine 44.24ug

29%

Iron 1.12mg

6%

Magnesium 26.32mg

9%

Manganese 0.53mg

29%

Molybdenum 0.01mg

0%

Phosphorus 131.80mg

22%

Potassium 313.54mg

10%

Selenium 15.26ug

28%

Sodium 409.73mg

Zinc 0.83mg

10%

Vitamin A (RAE) 159.84ug

23%

Vitamin D 1.34ug

9%

Vitamin E 1.10mg

7%

Vitamin K 80.67ug

90%

Vitamin B1 0.08mg

8%

Vitamin B2 0.29mg

27%

Niacin equivalents 2.02mg

14%

Vitamin B6 0.14mg

11%

Folate 64.25ug

16%

Vitamin B12 0.92ug

38%

Vitamin C 13.02mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Spinach and egg casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach and egg casserole, low-fat milk

Fat 53%

Carbohydrates 15%

Protein 32%

Component Breakdown for Spinach and egg casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(340.94kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.00g

1% of (249.48 g)

4% of (149.69 g)

11% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,043.99mg

21% of maximum (5,000.00 mg)

Calcium 116.81mg

12% of (1,000.00 mg)

Chromium 1.27ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

29% of (150.00 ug)

6% of (18.00 mg)

Magnesium 26.32mg

9% of (280.00 mg)

Manganese 0.53mg

29% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 131.80mg

22% of (600.00 mg)

Potassium 313.54mg

10% of (3,100.00 mg)

Selenium 15.26ug

28% of (55.00 ug)

Sodium 409.73mg

27% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 159.84ug

23% of (700.00 ug)

Vitamin D 1.34ug

9% of (15.00 ug)

Vitamin E 1.10mg

7% of (15.00 mg)

Vitamin K 80.67ug

90% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.29mg

27% of (1.10 mg)

Niacin equivalents 2.02mg

14% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

16% of (400.00 ug)

Vitamin B12 0.92ug

38% of (2.40 ug)

Vitamin C 13.02mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.56g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 113.88mg

EPA fatty acid 0.00mg

DHA fatty acid 34.59mg

Omega-6 polyunsaturated fatty acids 0.51g

Linoleic acid 459.97mg

Arachidonic acid 42.26mg

Monounsaturated fatty acids 1.69g

Oleic acid 1,566.13mg

Saturated fatty acids 1.54g

7% of maximum (22.18 g)

Palmitic acid 903.62mg

Stearic acid 0.33g

Cholesterol 120.70mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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