Nutriely

nutriely

Catalog -> Egg dishes -> Egg dishes

Nutrition Facts For Spinach and egg casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Spinach and egg casserole, low-fat milk Nutrition Label

Configure Quantity

Spinach and egg casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (341 kj)

4%

Carbohydrates 3g

1%

Starch 0g

Sugars 3g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

2%

Polyols 0g

Protein 6g

4%

Fat 5g

11%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 2g

Sterols 6mg

Cholesterol 121mg

Water 95g

4%

Alcohol 0g

Salt 1,044mg **

Calcium 117mg

12%

Chromium 1ug

5%

Copper 0mg

5%

Fluoride 0mg

Iodine 44ug

29%

Iron 1mg

6%

Magnesium 26mg

9%

Manganese 1mg

29%

Molybdenum 0mg

18%

Phosphorus 132mg

22%

Potassium 314mg

10%

Selenium 15ug

28%

Sodium 410mg

Zinc 1mg

10%

Vitamin A (RAE) 160ug

23%

Vitamin D 1ug

9%

Vitamin E 1mg

7%

Vitamin K 81ug

90%

Vitamin B1 0mg

8%

Vitamin B2 0mg

27%

Vitamin B3 (Niacin) equivalents 2mg

14%

Vitamin B6 0mg

11%

Vitamin B9 (Folate) 64ug

16%

Vitamin B12 1ug

38%

Vitamin C 13mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Added Vitamins

Spinach and egg casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach and egg casserole, low-fat milk

Fat 53%

Carbohydrates 15%

Protein 32%

Component Breakdown for Spinach and egg casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(340.94kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.00g

1% of (249.48 g)

4% of (149.69 g)

11% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,043.99mg

21% of maximum (5,000.00 mg)

Calcium 116.81mg

12% of (1,000.00 mg)

Chromium 1.27ug

5% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.04mg

29% of (150.00 ug)

6% of (18.00 mg)

Magnesium 26.32mg

9% of (280.00 mg)

Manganese 0.53mg

29% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 131.80mg

22% of (600.00 mg)

Potassium 313.54mg

10% of (3,100.00 mg)

Selenium 15.26ug

28% of (55.00 ug)

Sodium 409.73mg

27% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 159.84ug

23% of (700.00 ug)

Vitamin D 1.34ug

9% of (15.00 ug)

Vitamin E 1.10mg

7% of (15.00 mg)

Vitamin K 80.67ug

90% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.29mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.02mg

14% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 64.25ug

16% of (400.00 ug)

Vitamin B12 0.92ug

38% of (2.40 ug)

Vitamin C 13.02mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.56g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Alpha-linolenic acid 113.88mg

EPA fatty acid 0.00mg

DHA fatty acid 34.59mg

Linoleic acid 459.97mg

Arachidonic acid 42.26mg

Monounsaturated fatty acids 1.69g

Oleic acid 1,566.13mg

Saturated fatty acids 1.54g

7% of maximum (22.18 g)

Palmitic acid 903.62mg

Stearic acid 0.33g

Cholesterol 120.70mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.