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Nutrition Facts For Spinach and egg casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Spinach and egg casserole, low-fat milk Nutrition Facts
Serving Size: 831.00g
% Daily Value*
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Energy 122kcal (511 kj)
4%
Carbohydrates, net 4.50g
1%
Starch 0.06g
Sugars 4.43g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.01g
Galactose 0.01g
Glucose 0.15g
Fibre, total 0.84g
2%
Polyols 0g
Protein 10g
6%
Fat 7g
7%
Polyunsaturated fatty acids 1.02g
Monounsaturated fatty acids 2.54g
Saturated fatty acids 2.31g
Sterols 9mg
Cholesterol 181mg
Water 142g
5%
Alcohol 0g
Salt 1,566mg **
Calcium 175mg
18%
Chromium 1.91ug
5%
Copper 0.07mg
8%
Fluoride 0.05mg
Iodine 66ug
44%
Iron 1.68mg
21%
Magnesium 39mg
11%
Manganese 0.79mg
34%
Molybdenum 0.01mg
26%
Phosphorus 198mg
33%
Potassium 470mg
13%
Selenium 23ug
42%
Sodium 615mg
Zinc 1.24mg
11%
Vitamin A (RAE) 240ug
27%
Vitamin D 2.00ug
13%
Vitamin E 1.65mg
11%
Vitamin K 121ug
101%
Vitamin B1 0.13mg
11%
Vitamin B2 0.44mg
34%
Vitamin B3 (Niacin) equivalents 3.03mg
19%
Vitamin B6 0.21mg
14%
Vitamin B9 (Folate) 96ug
24%
Vitamin B12 1.38ug
58%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened
Added Vitamins

Spinach and egg casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Spinach and egg casserole, low-fat milk

Fat 53%
Carbohydrates, net 15%
Protein 32%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 122kcal
(511.41kj)
4% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 4.50g
1% of (383.27 g)
Protein 9.72g
6% of (153.31 g)
Fat 7.05g
7% of (102.21 g)
Water 141.93g
5% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,565.99mg
31% of maximum (5,000.00 mg)
Calcium 175.22mg
18% of (1,000.00 mg)
Chromium 1.91ug
5% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.05mg
Iodine 66.36ug
44% of (150.00 ug)
Iron 1.68mg
21% of (8.00 mg)
Magnesium 39.48mg
11% of (350.00 mg)
Manganese 0.79mg
34% of (2.30 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 197.70mg
33% of (600.00 mg)
Potassium 470.31mg
13% of (3,500.00 mg)
Selenium 22.89ug
42% of (55.00 ug)
Sodium 614.60mg
41% of maximum (1,500.00 mg)
Zinc 1.24mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 239.75ug
27% of (900.00 ug)
Vitamin D 2.00ug
13% of (15.00 ug)
Vitamin E 1.65mg
11% of (15.00 mg)
Vitamin K 121.00ug
101% of (120.00 ug)
Vitamin B1 0.13mg
11% of (1.10 mg)
Vitamin B2 0.44mg
34% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.03mg
19% of (16.00 mg)
Vitamin B6 0.21mg
14% of (1.50 mg)
Vitamin B9 (Folate) 96.38ug
24% of (400.00 ug)
Vitamin B12 1.38ug
58% of (2.40 ug)
Vitamin C 19.53mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.06g
Sugars 4.43g
6% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.02g
Fructose 0.01g
Galactose 0.01g
Glucose 0.15g
Fibre, total 0.84g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.02g
Omega-3 0.22g
Alpha-linolenic acid 170.82mg
EPA fatty acid 0.00mg
DHA fatty acid 51.89mg
Omega-6 0.77g
Linoleic acid 689.95mg
Arachidonic acid 63.39mg
Monounsaturated fatty acids 2.54g
Oleic acid 2,349.20mg
Saturated fatty acids 2.31g
7% of maximum (34.07 g)
Palmitic acid 1,355.44mg
Stearic acid 0.50g
Sterols 9.02mg
Cholesterol 181.05mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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