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Nutrition Facts For Soy bolognese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Soy bolognese Energy Breakdown Soy bolognese Nutrition Label Component Breakdown Soy bolognese

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Soy bolognese Nutrition Label

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Soy bolognese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 61kcal (255 kj)

3%

Carbohydrates 5.48g

2%

Starch 1.75g

Fibre, total 3.26g

9%

Maltose 0.00g

Sucrose 0.12g

Polyols 0.00g

Sugars 3.74g

Fructose 1.64g

Galactose 0.00g

Glucose 1.09g

Protein 6.10g

6%

Fat 0.77g

1%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 0.23g

Saturated fatty acids 0.12g

Cholesterol 0.50mg

Sterols 7.88mg

Iron 1.73mg

10%

Vitamin D 0.02ug

0%

Calcium 36.39mg

4%

Chromium 0.44ug

2%

Sodium 32.03mg

Iodine 0.88ug

1%

Copper 0.25mg

0%

Salt 81.60mg

Selenium 0.82ug

1%

Vitamin E 0.58mg

4%

Zinc 0.67mg

8%

Vitamin C 7.59mg

8%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 22.75ug

3%

Vitamin B1 0.10mg

9%

Vitamin B2 0.05mg

4%

Vitamin B6 0.16mg

12%

Manganese 0.53mg

29%

Magnesium 41.23mg

15%

Potassium 482.27mg

16%

Fluoride 0.01mg

Phosphorus 102.60mg

17%

Vitamin K 4.31ug

5%

Vitamin B3 (Niacin) equivalents 1.78mg

13%

Vitamin B9 (Folate) 32.07ug

8%

Alcohol 0.00g

Water 80.24g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Soy bolognese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soy bolognese

Fat 13%

Carbohydrates 41%

Protein 46%

Component Breakdown for Soy bolognese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 61kcal
(255.39kj)

3% of 1,951.45kcal
(8164.87kj)

Carbohydrates 5.48g

2% of (243.93 g)

6% of (97.57 g)

1% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of (18.00 mg)

Calcium 36.39mg

4% of (1,000.00 mg)

Chromium 0.44ug

2% of (25.00 ug)

2% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

2% of maximum (5,000.00 mg)

Selenium 0.82ug

1% of (55.00 ug)

8% of (8.00 mg)

Manganese 0.53mg

29% of (1.80 mg)

Magnesium 41.23mg

15% of (280.00 mg)

Potassium 482.27mg

16% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 102.60mg

17% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.58mg

4% of (15.00 mg)

Vitamin C 7.59mg

8% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 22.75ug

3% of (700.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin K 4.31ug

5% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.78mg

13% of (14.00 mg)

Vitamin B9 (Folate) 32.07ug

8% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.26g

9% of (35.00 g)

8% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 0.23g

Saturated fatty acids 0.12g

1% of maximum (21.68 g)

Cholesterol 0.50mg

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 33.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 239.11mg

Arachidonic acid 0.00mg

Oleic acid 220.88mg

Palmitic acid 76.20mg

Stearic acid 0.02g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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