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Nutrition Facts For Soy bolognese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Soy bolognese Nutrition Facts
Serving Size: 579.00g
% Daily Value*
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Energy 122kcal (511 kj)
6%
Carbohydrates, net 11g
5%
Starch 3.50g
Sugars 7g **
Added Sugars 0g
Sucrose 0.24g
Maltose 0g
Fructose 3.27g
Galactose 0g
Glucose 2.18g
Fibre, total 7g
26%
Polyols 0g
Protein 12g
8%
Fat 1.54g
3%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 0.46g
Saturated fatty acids 0.25g
Cholesterol 1mg
Water 160g
8%
Alcohol 0g
Salt 163mg **
Calcium 73mg
7%
Chromium 0.88ug
4%
Copper 0.50mg
39%
Fluoride 0.02mg
Iodine 1.76ug
1%
Iron 3.45mg
22%
Magnesium 82mg
27%
Manganese 1.06mg
35%
Molybdenum 0.02mg
27%
Phosphorus 205mg
37%
Potassium 965mg
28%
Selenium 1.65ug
2%
Sodium 64mg
Zinc 1.33mg
17%
Vitamin A (RAE) 46ug
7%
Vitamin A (Retinol) 2.54ug
Vitamin D 0.03ug
0%
Vitamin E 1.16mg
11%
Vitamin K 9ug
12%
Vitamin B1 0.19mg
17%
Vitamin B2 0.10mg
6%
Vitamin B3 (Niacin) equivalents 3.56mg
25%
Vitamin B6 0.32mg
20%
Vitamin B9 (Folate) 64ug
19%
Vitamin B12 0ug
0%
Vitamin C 15mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
Unsweetened
Vegan

Soy bolognese

The ratio of macro elements (protein, fat, carbs) in Soy bolognese

Fat 13%
Carbohydrates, net 41%
Protein 46%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 122kcal
(510.78kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 10.97g
5% of (236.98 g)
Protein 12.20g
8% of (149.69 g)
Fat 1.54g
3% of (44.35 g)
Water 160.48g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 163.20mg
3% of maximum (5,000.00 mg)
Calcium 72.78mg
7% of (1,000.00 mg)
Chromium 0.88ug
4% of (25.00 ug)
Copper 0.50mg
39% of (1.30 mg)
Fluoride 0.02mg
Iodine 1.76ug
1% of (150.00 ug)
Iron 3.45mg
22% of (16.00 mg)
Magnesium 82.46mg
27% of (300.00 mg)
Manganese 1.06mg
35% of (3.00 mg)
Molybdenum 0.02mg
27% of (0.06 mg)
Phosphorus 205.20mg
37% of (550.00 mg)
Potassium 964.54mg
28% of (3,500.00 mg)
Selenium 1.65ug
2% of (70.00 ug)
Sodium 64.06mg
3% of maximum (2,000.00 mg)
Zinc 1.33mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 45.50ug
7% of (650.00 ug)
Vitamin A (Retinol) 2.54ug
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 1.16mg
11% of (11.00 mg)
Vitamin K 8.62ug
12% of (70.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.10mg
6% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.56mg
25% of (14.00 mg)
Vitamin B6 0.32mg
20% of (1.60 mg)
Vitamin B9 (Folate) 64.14ug
19% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 15.18mg
16% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.50g
Sugars 7.47g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.24g
Maltose 0.00g
Fructose 3.27g
Galactose 0.00g
Glucose 2.18g
Fibre, total 6.53g
26% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.57g
Omega-3 0.07g
Alpha-linolenic acid 66.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.50g
Linoleic acid 478.22mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.46g
Oleic acid 441.76mg
Saturated fatty acids 0.25g
1% of maximum (22.18 g)
Palmitic acid 152.39mg
Stearic acid 0.04g
Cholesterol 1.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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