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Nutrition Facts For Soy bolognese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Soy bolognese Energy Breakdown Soy bolognese Nutrition Label Component Breakdown Soy bolognese

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Soy bolognese Nutrition Label

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Soy bolognese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 61kcal (255 kj)

3%

Carbohydrates 5.48g

2%

Starch 1.75g

Sugars 3.74g

Sucrose 0.12g

Maltose 0.00g

Fructose 1.64g

Galactose 0.00g

Glucose 1.09g

Fibre, total 3.26g

9%

Polyols 0.00g

Protein 6.10g

4%

Fat 0.77g

2%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 0.23g

Saturated fatty acids 0.12g

Sterols 7.88mg

Cholesterol 0.50mg

Water 80.24g

3%

Alcohol 0.00g

Salt 81.60mg

Calcium 36.39mg

4%

Chromium 0.44ug

2%

Copper 0.25mg

0%

Fluoride 0.01mg

Iodine 0.88ug

1%

Iron 1.73mg

10%

Magnesium 41.23mg

15%

Manganese 0.53mg

29%

Molybdenum 0.01mg

0%

Phosphorus 102.60mg

17%

Potassium 482.27mg

16%

Selenium 0.82ug

1%

Sodium 32.03mg

Zinc 0.67mg

8%

Vitamin A (RAE) 22.75ug

3%

Vitamin D 0.02ug

0%

Vitamin E 0.58mg

4%

Vitamin K 4.31ug

5%

Vitamin B1 0.10mg

9%

Vitamin B2 0.05mg

4%

Niacin equivalents 1.78mg

13%

Vitamin B6 0.16mg

12%

Folate 32.07ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 7.59mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Soy bolognese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soy bolognese

Fat 13%

Carbohydrates 41%

Protein 46%

Component Breakdown for Soy bolognese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 61kcal
(255.39kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.48g

2% of (249.48 g)

4% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 36.39mg

4% of (1,000.00 mg)

Chromium 0.44ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

10% of (18.00 mg)

Magnesium 41.23mg

15% of (280.00 mg)

Manganese 0.53mg

29% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 102.60mg

17% of (600.00 mg)

Potassium 482.27mg

16% of (3,100.00 mg)

Selenium 0.82ug

1% of (55.00 ug)

2% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.75ug

3% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.58mg

4% of (15.00 mg)

Vitamin K 4.31ug

5% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 1.78mg

13% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.59mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.26g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 33.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 239.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.23g

Oleic acid 220.88mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 76.20mg

Stearic acid 0.02g

Cholesterol 0.50mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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