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Soy bolognese Calories and nutrition facts · Pulse sauces

122 kcal per medium portion (200 g)

Carbs: 11 g
Fibre: 6.5 g
Sugars: 7.5 g
Protein: 12.2 g
Fat: 1.5 g

Where the calories come from

Protein 46% Carbs 41% Fat 13%

Soy bolognese has 122 kcal per medium portion (200 g), with 11 g carbs, 6.5 g fibre, 12.2 g protein and 1.5 g fat. 100 g has 61 kcal.

Share of your daily needs in one medium portion

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Milk free Low gluten Unsweetened Vegan

Last updated October 28, 2026 · Where the data comes from

Get to know soy bolognese in Nutriely

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Nutrients in soy bolognese

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 122 kcal (511 kJ)

6% of daily
Carbohydrates, net 11g

4% of daily
Protein 12g

16% of daily
Fat 1.54g

2% of daily
Water 160g

8% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 46µg

7% of daily
Vitamin A (Retinol) 2.54µg
Vitamin D 0.03µg

0% of daily
Vitamin E 1.16mg

11% of daily
Vitamin K 9µg

12% of daily
Vitamin B1 0.19mg

23% of daily
Vitamin B2 0.10mg

6% of daily
Vitamin B3 (Niacin) equivalents 3.56mg

27% of daily
Vitamin B6 0.32mg

20% of daily
Vitamin B9 (Folate) 64µg

19% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 15mg

16% of daily

Minerals

Salt 163mg

3% of max
Calcium 73mg

8% of daily
Chromium 0.88µg

4% of daily
Copper 0.50mg

39% of daily
Fluoride 0.02mg
Iodine 1.76µg

1% of daily
Iron 3.45mg

22% of daily
Magnesium 82mg

27% of daily
Manganese 1.06mg

35% of daily
Molybdenum 0.02mg

25% of daily
Phosphorus 205mg

37% of daily
Potassium 965mg

28% of daily
Selenium 1.65µg

2% of daily
Sodium 64mg

3% of max
Zinc 1.33mg

14% of daily

Carbohydrates

Starch 3.50g
Sugars 7g

15% of max
Added Sugars 0g

0% of max
Sucrose 0.24g
Maltose 0g
Fructose 3.27g
Galactose 0g
Glucose 2.18g
Fibre, total 7g

26% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 579g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Soy mince,boiled

Type: Recipe

Pulses and pulse dishes -> Pulses

150.00

grams
Onion, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

21.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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