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Nutrition Facts For Shortbread pie crust, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Shortbread pie crust, naturally gluten-free Energy Breakdown Shortbread pie crust, naturally gluten-free Nutrition Label Component Breakdown Shortbread pie crust, naturally gluten-free
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Shortbread pie crust, naturally gluten-free Nutrition Label

Shortbread pie crust, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 434kcal (1,817 kj)
91%
Carbohydrates 50.98g
20%
Sugars 18.56g
Starch 32.41g
Sucrose 18.01g
Maltose 0.01g
Fructose 0.02g
Galactose 0.01g
Glucose 0.16g
Protein 4.36g
3%
Fat 22.93g
41%
Polyunsaturated fatty acids 3.69g
Monounsaturated fatty acids 8.75g
Saturated fatty acids 9.06g
Cholesterol 72.37mg
Sterols 76.32mg
Iron 0.94mg
5%
Vitamin d 2.10ug
14%
Calcium 171.04mg
17%
Chromium 1.64ug
7%
Sodium 274.56mg
18%
Iodine 11.98ug
8%
Copper 0.09mg
0%
Salt 699.58mg
30%
Selenium 8.48ug
15%
Vitamin e 2.44mg
16%
Zinc 0.57mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 0.33ug
14%
Vitamin a (rae) 109.52ug
16%
Vitamin b1 0.06mg
6%
Vitamin b2 0.08mg
7%
Vitamin b6 0.15mg
12%
Manganese 0.26mg
14%
Magnesium 24.73mg
8%
Potassium 86.05mg
4%
Fluoride 0.02mg
1%
Phosphorus 202.40mg
29%
Vitamin k 15.99ug
18%
Fibre, total 3.51g
1%
Fibre, dietary 4.47g
18%
Niacin equivalents 1.53mg
11%
Molybdenum 0.01mg
0%
Folate 17.94ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 16.72g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Shortbread pie crust, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Shortbread pie crust, naturally gluten-free

Fat 48%
Carbohydrates 48%
Protein 4%

Component Breakdown for Shortbread pie crust, naturally gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 434kcal
(1,817.34kj)
91% of 478.01kcal
(2000kj)
Carbohydrates 50.98g
20% of (250.00 g)
Sugars 18.56g
Starch 32.41g
Sucrose 18.01g
Maltose 0.01g
Fructose 0.02g
Galactose 0.01g
Glucose 0.16g
Protein 4.36g
3% of (125.00 g)
Fat 22.93g
41% of (55.56 g)
Polyunsaturated fatty acids 3.69g
Monounsaturated fatty acids 8.75g
Saturated fatty acids 9.06g
Cholesterol 72.37mg
Sterols 76.32mg
Alcohol 0.00g
0% of (10 g)
Water 16.72g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.94mg
5% of (18 mg)
Calcium 171.04mg
17% of (1000 mg)
Chromium 1.64ug
7% of (25 ug)
Sodium 274.56mg
18% of (1500 mg)
Iodine 11.98ug
8% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 699.58mg
30% of (2300 mg)
Selenium 8.48ug
15% of (55 ug)
Zinc 0.57mg
7% of (8 mg)
Manganese 0.26mg
14% of (1.8 mg)
Magnesium 24.73mg
8% of (310 mg)
Potassium 86.05mg
4% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 202.40mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.10ug
14% of (15 ug)
Vitamin e 2.44mg
16% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.33ug
14% of (2.4 ug)
Vitamin a (rae) 109.52ug
16% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 15.99ug
18% of (90 ug)
Niacin equivalents 1.53mg
11% of (14 mg)
Folate 17.94ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.51g
1% of (400 g)
Fibre, dietary 4.47g
18% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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