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Nutrition Facts For Shellfish and mushroom salad, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Shellfish and mushroom salad, without dressing Nutrition Label

Shellfish and mushroom salad, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 39kcal (161 kj)
2%
Carbohydrates 0.98g
0%
Starch 0.05g
Sugars 0.93g **
Sucrose 0.04g
Maltose 0g
Fructose 0.53g
Galactose -
Glucose 0.37g
Fibre, total 0.76g
2%
Polyols 0g
Protein 7g
4%
Fat 0.65g
1%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.13g
Sterols 11mg
Cholesterol 46mg
Water 89g
4%
Alcohol 0g
Salt 260mg **
Calcium 41mg
4%
Chromium 2.85ug
11%
Copper 0.14mg
16%
Fluoride 0.04mg
Iodine 71ug
47%
Iron 2.04mg
11%
Magnesium 21mg
8%
Manganese 0.28mg
16%
Molybdenum 0.01mg
23%
Phosphorus 104mg
17%
Potassium 231mg
7%
Selenium 16ug
29%
Sodium 102mg
Zinc 1.00mg
12%
Vitamin A (RAE) 41ug
6%
Vitamin D 0.24ug
2%
Vitamin E 1.40mg
9%
Vitamin K 30ug
33%
Vitamin B1 0.07mg
6%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 3.85mg
27%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 4.06ug
169%
Vitamin C 4.14mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Shellfish and mushroom salad, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Shellfish and mushroom salad, without dressing

Fat 16%
Carbohydrates 11%
Protein 73%

Component Breakdown for Shellfish and mushroom salad, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 39kcal
(161.37kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.98g
0% of (249.48 g)
Protein 6.66g
4% of (149.69 g)
Fat 0.65g
1% of (44.35 g)
Water 89.48g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 260.31mg
5% of maximum (5,000.00 mg)
Calcium 41.16mg
4% of (1,000.00 mg)
Chromium 2.85ug
11% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.04mg
Iodine 70.50ug
47% of (150.00 ug)
Iron 2.04mg
11% of (18.00 mg)
Magnesium 21.41mg
8% of (280.00 mg)
Manganese 0.28mg
16% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 103.90mg
17% of (600.00 mg)
Potassium 230.52mg
7% of (3,100.00 mg)
Selenium 16.05ug
29% of (55.00 ug)
Sodium 102.16mg
7% of maximum (1,500.00 mg)
Zinc 1.00mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 41.40ug
6% of (700.00 ug)
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 1.40mg
9% of (15.00 mg)
Vitamin K 29.91ug
33% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.85mg
27% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 29.60ug
7% of (400.00 ug)
Vitamin B12 4.06ug
169% of (2.40 ug)
Vitamin C 4.14mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.05g
Sugars 0.93g
2% of maximum (49.90 g)
Sucrose 0.04g
Maltose 0.00g
Fructose 0.53g
Galactose -
Glucose 0.37g
Fibre, total 0.76g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.30g
Omega-3 0.22g
Alpha-linolenic acid 25.75mg
EPA fatty acid 97.53mg
DHA fatty acid 85.49mg
Omega-6 0.07g
Linoleic acid 54.28mg
Arachidonic acid 15.07mg
Monounsaturated fatty acids 0.09g
Oleic acid 39.91mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 86.27mg
Stearic acid 0.01g
Sterols 11.16mg
Cholesterol 45.56mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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