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Nutrition Facts For Shellfish and mushroom salad, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Shellfish and mushroom salad, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 96kcal (403 kj)

5%

Carbohydrates 2.45g

1%

Starch 0.13g

Sugars 2.33g **

Added Sugars 0g

Sucrose 0.09g

Maltose 0g

Fructose 1.32g

Galactose -

Glucose 0.92g

Fibre, total 1.89g

5%

Polyols 0g

Protein 17g

20%

Fat 1.61g

2%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 0.22g

Saturated fatty acids 0.32g

Sterols 28mg

Cholesterol 114mg

Water 224g

12%

Alcohol 0g

Salt 651mg **

Calcium 103mg

10%

Chromium 7ug

29%

Copper 0.35mg

39%

Fluoride 0.11mg

Iodine 176ug

88%

Iron 5mg

34%

Magnesium 54mg

19%

Manganese 0.71mg

39%

Molybdenum 0.02mg

56%

Phosphorus 260mg

43%

Potassium 576mg

19%

Selenium 40ug

80%

Sodium 255mg

Zinc 2.49mg

36%

Vitamin A (RAE) 104ug

15%

Vitamin D 0.60ug

6%

Vitamin E 3.51mg

44%

Vitamin K 75ug

83%

Vitamin B1 0.17mg

16%

Vitamin B2 0.32mg

22%

Vitamin B3 (Niacin) equivalents 10mg

69%

Vitamin B6 0.18mg

13%

Vitamin B9 (Folate) 74ug

19%

Vitamin B12 10ug

508%

Vitamin C 10mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Lettuce

Type: Food

Vegetable dishes -> Vegetables

25.00

grams
Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

25.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Champignon

Type: Food

Vegetable dishes -> Mushroom dishes

15.00

grams
Mussel in water, canned

Type: Food

Fish dishes -> Crustaceans and molluscs

15.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Shellfish and mushroom salad, without dressing

The ratio of macro elements (protein, fat, carbs) in Shellfish and mushroom salad, without dressing

Fat 16%

Carbohydrates 11%

Protein 73%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 96kcal
(403.43kj)

5% of 2,077.00kcal
(8690.17kj)

Carbohydrates 2.45g

1% of (280.00 g)

20% of (82.50 g)

2% of (70.00 g)

12% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 102.90mg

10% of (1,000.00 mg)

Chromium 7.13ug

29% of (25.00 ug)

39% of (0.90 mg)

Fluoride 0.11mg

Iodine 176.25ug

88% of (200.00 ug)

34% of (15.00 mg)

Magnesium 53.51mg

19% of (280.00 mg)

Manganese 0.71mg

39% of (1.80 mg)

Molybdenum 0.02mg

56% of (0.04 mg)

Phosphorus 259.75mg

43% of (600.00 mg)

Potassium 576.30mg

19% of (3,100.00 mg)

Selenium 40.13ug

80% of (50.00 ug)

Sodium 255.40mg

17% of maximum (1,500.00 mg)

36% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 103.50ug

15% of (700.00 ug)

Vitamin D 0.60ug

6% of (10.00 ug)

Vitamin E 3.51mg

44% of (8.00 mg)

Vitamin K 74.78ug

83% of (90.00 ug)

Vitamin B1 0.17mg

16% of (1.10 mg)

Vitamin B2 0.32mg

22% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 9.62mg

69% of (14.00 mg)

Vitamin B6 0.18mg

13% of (1.30 mg)

Vitamin B9 (Folate) 74.00ug

19% of (400.00 ug)

Vitamin B12 10.15ug

508% of (2.00 ug)

Vitamin C 10.35mg

14% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (25.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.89g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

187% of (0.30 g)

Alpha-linolenic acid 64.38mg

EPA fatty acid 243.82mg

DHA fatty acid 213.72mg

Linoleic acid 135.71mg

Arachidonic acid 37.67mg

Monounsaturated fatty acids 0.22g

Oleic acid 99.79mg

Saturated fatty acids 0.32g

2% of maximum (18.64 g)

Palmitic acid 215.67mg

Stearic acid 0.04g

Sterols 27.90mg

Cholesterol 113.90mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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