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Nutrition Facts For Shellfish and mushroom salad, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Shellfish and mushroom salad, without dressing Energy Breakdown Shellfish and mushroom salad, without dressing Nutrition Label Component Breakdown Shellfish and mushroom salad, without dressing

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Shellfish and mushroom salad, without dressing Nutrition Label

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Shellfish and mushroom salad, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 39kcal (161 kj)

1%

Carbohydrates 0.98g

0%

Starch 0.05g

Sugars 0.93g

Sucrose 0.04g

Maltose 0.00g

Fructose 0.53g

Galactose -

Glucose 0.37g

Fibre, total 0.76g

2%

Polyols 0.00g

Protein 6.66g

4%

Fat 0.65g

1%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.13g

Sterols 11.16mg

Cholesterol 45.56mg

Water 89.48g

3%

Alcohol 0.00g

Salt 260.31mg

Calcium 41.16mg

4%

Chromium 2.85ug

8%

Copper 0.14mg

0%

Fluoride 0.04mg

Iodine 70.50ug

47%

Iron 2.04mg

25%

Magnesium 21.41mg

6%

Manganese 0.28mg

12%

Molybdenum 0.01mg

0%

Phosphorus 103.90mg

17%

Potassium 230.52mg

7%

Selenium 16.05ug

29%

Sodium 102.16mg

Zinc 1.00mg

9%

Vitamin A (RAE) 41.40ug

5%

Vitamin D 0.24ug

2%

Vitamin E 1.40mg

9%

Vitamin K 29.91ug

25%

Vitamin B1 0.07mg

6%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 3.85mg

24%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 29.60ug

7%

Vitamin B12 4.06ug

169%

Vitamin C 4.14mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Shellfish and mushroom salad, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Shellfish and mushroom salad, without dressing

Fat 16%

Carbohydrates 11%

Protein 73%

Component Breakdown for Shellfish and mushroom salad, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 39kcal
(161.37kj)

1% of 3,724.19kcal
(15582kj)

Carbohydrates 0.98g

0% of (465.50 g)

4% of (186.20 g)

1% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 41.16mg

4% of (1,000.00 mg)

Chromium 2.85ug

8% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

47% of (150.00 ug)

25% of (8.00 mg)

Magnesium 21.41mg

6% of (350.00 mg)

Manganese 0.28mg

12% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 103.90mg

17% of (600.00 mg)

Potassium 230.52mg

7% of (3,500.00 mg)

Selenium 16.05ug

29% of (55.00 ug)

Sodium 102.16mg

7% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.40ug

5% of (900.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 1.40mg

9% of (15.00 mg)

Vitamin K 29.91ug

25% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.85mg

24% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 29.60ug

7% of (400.00 ug)

Vitamin B12 4.06ug

169% of (2.40 ug)

Vitamin C 4.14mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Fibre, total 0.76g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 25.75mg

EPA fatty acid 97.53mg

DHA fatty acid 85.49mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 54.28mg

Arachidonic acid 15.07mg

Monounsaturated fatty acids 0.09g

Oleic acid 39.91mg

Saturated fatty acids 0.13g

0% of maximum (41.38 g)

Palmitic acid 86.27mg

Stearic acid 0.01g

Sterols 11.16mg

Cholesterol 45.56mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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