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Nutrition Facts For Shellfish and mushroom salad, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Shellfish and mushroom salad, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 96kcal (403 kj)
5%
Carbohydrates, net 2.45g
1%
Starch 0.13g
Sugars 2.33g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0g
Fructose 1.32g
Galactose -
Glucose 0.92g
Fibre, total 1.89g
8%
Polyols 0g
Protein 17g
11%
Fat 1.61g
4%
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.32g
Cholesterol 114mg
Water 224g
11%
Alcohol 0g
Salt 651mg **
Calcium 103mg
10%
Chromium 7ug
29%
Copper 0.35mg
27%
Fluoride 0.11mg
Iodine 176ug
118%
Iron 5mg
32%
Magnesium 54mg
18%
Manganese 0.71mg
24%
Molybdenum 0.02mg
38%
Phosphorus 260mg
47%
Potassium 576mg
16%
Selenium 40ug
57%
Sodium 255mg
Zinc 2.49mg
31%
Vitamin A (RAE) 104ug
16%
Vitamin A (Retinol) 19ug
Vitamin D 0.60ug
4%
Vitamin E 3.51mg
32%
Vitamin K 75ug
107%
Vitamin B1 0.17mg
16%
Vitamin B2 0.32mg
20%
Vitamin B3 (Niacin) equivalents 10mg
69%
Vitamin B6 0.18mg
11%
Vitamin B9 (Folate) 74ug
22%
Vitamin B12 10ug
254%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Shellfish and mushroom salad, without dressing

The ratio of macro elements (protein, fat, carbs) in Shellfish and mushroom salad, without dressing

Fat 16%
Carbohydrates, net 11%
Protein 73%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 96kcal
(403.43kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 2.45g
1% of (236.98 g)
Protein 16.65g
11% of (149.69 g)
Fat 1.61g
4% of (44.35 g)
Water 223.70g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 650.78mg
13% of maximum (5,000.00 mg)
Calcium 102.90mg
10% of (1,000.00 mg)
Chromium 7.13ug
29% of (25.00 ug)
Copper 0.35mg
27% of (1.30 mg)
Fluoride 0.11mg
Iodine 176.25ug
118% of (150.00 ug)
Iron 5.10mg
32% of (16.00 mg)
Magnesium 53.51mg
18% of (300.00 mg)
Manganese 0.71mg
24% of (3.00 mg)
Molybdenum 0.02mg
38% of (0.06 mg)
Phosphorus 259.75mg
47% of (550.00 mg)
Potassium 576.30mg
16% of (3,500.00 mg)
Selenium 40.13ug
57% of (70.00 ug)
Sodium 255.40mg
13% of maximum (2,000.00 mg)
Zinc 2.49mg
31% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 103.50ug
16% of (650.00 ug)
Vitamin A (Retinol) 19.10ug
Vitamin D 0.60ug
4% of (15.00 ug)
Vitamin E 3.51mg
32% of (11.00 mg)
Vitamin K 74.78ug
107% of (70.00 ug)
Vitamin B1 0.17mg
16% of (1.10 mg)
Vitamin B2 0.32mg
20% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 9.62mg
69% of (14.00 mg)
Vitamin B6 0.18mg
11% of (1.60 mg)
Vitamin B9 (Folate) 74.00ug
22% of (330.00 ug)
Vitamin B12 10.15ug
254% of (4.00 ug)
Vitamin C 10.35mg
11% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.13g
Sugars 2.33g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.00g
Fructose 1.32g
Galactose -
Glucose 0.92g
Fibre, total 1.89g
8% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.74g
Omega-3 0.56g
Alpha-linolenic acid 64.38mg
EPA fatty acid 243.82mg
DHA fatty acid 213.72mg
Omega-6 0.18g
Linoleic acid 135.71mg
Arachidonic acid 37.67mg
Monounsaturated fatty acids 0.22g
Oleic acid 99.79mg
Saturated fatty acids 0.32g
1% of maximum (22.18 g)
Palmitic acid 215.67mg
Stearic acid 0.04g
Cholesterol 113.90mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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