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Nutrition Facts For Shellfish and mushroom salad, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Shellfish and mushroom salad, without dressing Energy Breakdown Shellfish and mushroom salad, without dressing Nutrition Label Component Breakdown Shellfish and mushroom salad, without dressing
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Shellfish and mushroom salad, without dressing Nutrition Label

Shellfish and mushroom salad, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 39kcal (161 kj)
8%
Carbohydrates 0.98g
0%
Sugars 0.93g
Starch 0.05g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.53g
Galactose -
Glucose 0.37g
Protein 6.66g
5%
Fat 0.65g
1%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.13g
Cholesterol 45.56mg
Sterols 11.16mg
Iron 2.04mg
11%
Vitamin d 0.24ug
2%
Calcium 41.16mg
4%
Chromium 2.85ug
11%
Sodium 102.16mg
7%
Iodine 70.50ug
47%
Copper 0.14mg
0%
Salt 260.31mg
11%
Selenium 16.05ug
29%
Vitamin e 1.40mg
9%
Zinc 1.00mg
12%
Vitamin c 4.14mg
6%
Vitamin b12 4.06ug
169%
Vitamin a (rae) 41.40ug
6%
Vitamin b1 0.07mg
6%
Vitamin b2 0.13mg
12%
Vitamin b6 0.07mg
5%
Manganese 0.28mg
16%
Magnesium 21.41mg
7%
Potassium 230.52mg
10%
Fluoride 0.04mg
1%
Phosphorus 103.90mg
15%
Vitamin k 29.91ug
33%
Fibre, total 0.76g
0%
Fibre, dietary 0.74g
3%
Niacin equivalents 3.85mg
27%
Molybdenum 0.01mg
0%
Folate 29.60ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.48g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Shellfish and mushroom salad, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Shellfish and mushroom salad, without dressing

Fat 16%
Carbohydrates 11%
Protein 73%

Component Breakdown for Shellfish and mushroom salad, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 39kcal
(161.37kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 0.98g
0% of (250.00 g)
Sugars 0.93g
Starch 0.05g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.53g
Galactose -
Glucose 0.37g
Protein 6.66g
5% of (125.00 g)
Fat 0.65g
1% of (55.56 g)
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.13g
Cholesterol 45.56mg
Sterols 11.16mg
Alcohol 0.00g
0% of (10 g)
Water 89.48g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.04mg
11% of (18 mg)
Calcium 41.16mg
4% of (1000 mg)
Chromium 2.85ug
11% of (25 ug)
Sodium 102.16mg
7% of (1500 mg)
Iodine 70.50ug
47% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 260.31mg
11% of (2300 mg)
Selenium 16.05ug
29% of (55 ug)
Zinc 1.00mg
12% of (8 mg)
Manganese 0.28mg
16% of (1.8 mg)
Magnesium 21.41mg
7% of (310 mg)
Potassium 230.52mg
10% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 103.90mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.24ug
2% of (15 ug)
Vitamin e 1.40mg
9% of (15 mg)
Vitamin c 4.14mg
6% of (75 mg)
Vitamin b12 4.06ug
169% of (2.4 ug)
Vitamin a (rae) 41.40ug
6% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 29.91ug
33% of (90 ug)
Niacin equivalents 3.85mg
27% of (14 mg)
Folate 29.60ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.76g
0% of (400 g)
Fibre, dietary 0.74g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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