Shellfish and mushroom salad, without dressing Nutrition Label

Shellfish and mushroom salad, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 39kcal (161 kj)
8%
Carbohydrates 0.98g
0%
Sugars 0.93g
Starch 0.05g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.53g
Galactose -
Glucose 0.37g
Protein 6.66g
5%
Fat 0.65g
1%
Fatty acids, total polyunsaturated 0.30g
Fatty acids, total monounsaturated cis 0.09g
Fatty acids, total saturated 0.13g
Cholesterol (gc) 45.56mg
Sterols 11.16mg
Iron 2.04mg
11%
Vitamin d 0.24ug
2%
Calcium 41.16mg
4%
Chromium 2.85ug
11%
Sodium 102.16mg
7%
Iodine 70.50ug
47%
Copper 0.14mg
0%
Salt 260.31mg
11%
Selenium 16.05ug
29%
Vitamin e alphatocopherol 1.40mg
9%
Zinc 1.00mg
12%
Vitamin c (ascorbic acid) 4.14mg
6%
Vitamin b-12 (cobalamin) 4.06ug
169%
Vitamin a retinol activity equivalents 41.40ug
6%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.28mg
16%
Magnesium 21.41mg
7%
Potassium 230.52mg
10%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 103.90mg
15%
Vitamin k 29.91ug
33%
Fibre, total 0.76g
0%
Fibre, dietary 0.74g
3%
Niacin equivalents, total 3.85mg
27%
Molybdenum 0.01mg
0%
Folate 29.60ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.48g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Shellfish and mushroom salad, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Shellfish and mushroom salad, without dressing

Fat 16%
Carbohydrates 11%
Protein 73%

Component Breakdown for Shellfish and mushroom salad, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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