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Shea butter Calories and nutrition facts · Oils

884 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
100 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Shea butter has 884 kcal per 100 g, with 0 g carbs, 0 g fibre, 0 g protein and 100 g fat.

How much is too much

About 47.6 g of shea butter a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult.

Last updated November 1, 2026 · Where the data comes from

Get to know shea butter in Nutriely

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How it compares with other oils

Per 100 g, against the 24 oils in our catalog.

  • Calories 884 kcal · typical 884 kcal
  • Fat 100 g · typical 100 g
  • Saturated fat 46.6 g · typical 13.3 g

    More saturated fat than 79% of oils.

  • Vitamin E 0 mg · typical 15.7 mg

    Less vitamin E than 100% of oils.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in shea butter

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar oils

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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