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Nutrition Facts For Sausage hash, rign bologna, potato, egg

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sausage hash, rign bologna, potato, egg Nutrition Facts

Serving Size: 821.00g

% Daily Value*

Energy 373kcal (1,560 kj)

19%

Carbohydrates, net 23g

10%

Starch 20g

Sugars 3.50g **

Added Sugars 0g

Sucrose 0.81g

Maltose 0g

Fructose 1.00g

Galactose 0g

Glucose 1.66g

Fibre, total 1.86g

5%

Polyols 0g

Protein 13g

9%

Fat 23g

52%

Polyunsaturated fatty acids 4.15g

Monounsaturated fatty acids 10g

Saturated fatty acids 7g

Sterols 49mg

Cholesterol 120mg

Water 182g

7%

Alcohol 0g

Salt 3,241mg **

Calcium 53mg

5%

Chromium 3.82ug

15%

Copper 0.17mg

19%

Fluoride 0.05mg

Iodine 73ug

48%

Iron 1.90mg

11%

Magnesium 43mg

15%

Manganese 0.34mg

19%

Molybdenum 0.01mg

29%

Phosphorus 198mg

33%

Potassium 606mg

20%

Selenium 16ug

29%

Sodium 1,272mg

Zinc 1.81mg

23%

Vitamin A (RAE) 97ug

14%

Vitamin D 1.11ug

7%

Vitamin E 2.24mg

15%

Vitamin K 11ug

13%

Vitamin B1 0.43mg

40%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 5mg

37%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 38ug

9%

Vitamin B12 0.92ug

38%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 821g

Potato, peeled, boiled

Type: Food

Potatoes -> Cooked potatoes

306.00

grams
Sausage, ring bologna, average

Type: Food

Meat dishes -> Sausages

250.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Egg

Type: Food

Egg dishes -> Egg

80.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Gluten free

Low gluten

Soy free

Unsweetened

Sausage hash, rign bologna, potato, egg

The ratio of macro elements (protein, fat, carbs) in Sausage hash, rign bologna, potato, egg

Fat 59%

Carbohydrates, net 26%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 373kcal
(1,559.93kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 23.15g

10% of (231.98 g)

9% of (149.69 g)

52% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,240.82mg

65% of maximum (5,000.00 mg)

Calcium 52.65mg

5% of (1,000.00 mg)

Chromium 3.82ug

15% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.05mg

48% of (150.00 ug)

11% of (18.00 mg)

Magnesium 43.35mg

15% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 197.80mg

33% of (600.00 mg)

Potassium 606.07mg

20% of (3,100.00 mg)

Selenium 16.06ug

29% of (55.00 ug)

Sodium 1,271.90mg

85% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 96.87ug

14% of (700.00 ug)

Vitamin D 1.11ug

7% of (15.00 ug)

Vitamin E 2.24mg

15% of (15.00 mg)

Vitamin K 11.33ug

13% of (90.00 ug)

Vitamin B1 0.43mg

40% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.11mg

37% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 37.72ug

9% of (400.00 ug)

Vitamin B12 0.92ug

38% of (2.40 ug)

Vitamin C 9.11mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.86g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.15g

Alpha-linolenic acid 769.29mg

EPA fatty acid 3.08mg

DHA fatty acid 29.82mg

Linoleic acid 3,146.68mg

Arachidonic acid 68.04mg

Monounsaturated fatty acids 10.18g

Oleic acid 9,492.37mg

Saturated fatty acids 7.08g

32% of maximum (22.18 g)

Palmitic acid 4,000.22mg

Stearic acid 2.28g

Sterols 49.08mg

Cholesterol 119.72mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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